Self Esteem Therapists in Mississauga, ON
I am passionate about working with folks looking for support with self esteem, trauma, body positivity, anxiety, grief, stress, LGBTQ experience, and more!
Accepting new clients - If you’re feeling overwhelmed by burnout, stuck in anxiety, drained by past experiences, or weighed down by self-doubt—you’re not alone. These feelings can be incredibly heavy, and it’s okay to ask for support. I’m here to walk alongside you. My goal is to help you build a sense of emotional balance by developing tools that feel right for you. Whether you're navigating stress, low mood, life changes, trauma, low motivation, or difficulty coping, I’m here to support you with compassion and care.
I am passionate about working with folks looking for support with self esteem, trauma, body positivity, anxiety, grief, stress, LGBTQ experience, and more!
Accepting new clients - If you’re feeling overwhelmed by burnout, stuck in anxiety, drained by past experiences, or weighed down by self-doubt—you’re not alone. These feelings can be incredibly heavy, and it’s okay to ask for support. I’m here to walk alongside you. My goal is to help you build a sense of emotional balance by developing tools that feel right for you. Whether you're navigating stress, low mood, life changes, trauma, low motivation, or difficulty coping, I’m here to support you with compassion and care.
How do you move forward when you long to break cycles in your personal or relational life, but can't seem to make it happen? In the face of overwhelming emotions, how do you find your way back to a baseline of ease and alignment with your values? If these questions stir something in you, I’m glad you’re here. I help adults who are feeling emotionally "stuck" to break cycles and heal trauma by befriending your emotions, regulating your nervous system, and tapping into your body's innate wisdom and resources, so that you can shift out of survival mode into a state of enriching connection to yourself and others.
How do you move forward when you long to break cycles in your personal or relational life, but can't seem to make it happen? In the face of overwhelming emotions, how do you find your way back to a baseline of ease and alignment with your values? If these questions stir something in you, I’m glad you’re here. I help adults who are feeling emotionally "stuck" to break cycles and heal trauma by befriending your emotions, regulating your nervous system, and tapping into your body's innate wisdom and resources, so that you can shift out of survival mode into a state of enriching connection to yourself and others.
Finding the right therapist is not an easy process, and yet important to your therapeutic success. Thank you for being here. Reaching out may be your first step in moving towards mental clarity and wellbeing. Whether you feel your issues are simple or complicated, any feelings of unease or discomfort are worth exploring. If you feel lost, disconnected, overwhelmed, anxious, or stuck, I will hear you. Together, we will build understanding in where you are right now, and use your personal strengths matched with the right tools to move you to where you want to go.
Finding the right therapist is not an easy process, and yet important to your therapeutic success. Thank you for being here. Reaching out may be your first step in moving towards mental clarity and wellbeing. Whether you feel your issues are simple or complicated, any feelings of unease or discomfort are worth exploring. If you feel lost, disconnected, overwhelmed, anxious, or stuck, I will hear you. Together, we will build understanding in where you are right now, and use your personal strengths matched with the right tools to move you to where you want to go.
Life can be messy. Maybe you're struggling with anxiety, depression, relationship challenges, low self-esteem, or big life changes. Or perhaps you're carrying the weight of grief, healing from past trauma, or feeling lost about the future. Whatever you're facing, you don’t have to go through it alone. You deserve support, and I’m here to help.
Life can be messy. Maybe you're struggling with anxiety, depression, relationship challenges, low self-esteem, or big life changes. Or perhaps you're carrying the weight of grief, healing from past trauma, or feeling lost about the future. Whatever you're facing, you don’t have to go through it alone. You deserve support, and I’m here to help.
Monica McArthur Life in Colour Therapy
Registered Psychotherapist (Qualifying), RPQ, BEd, BFA
Verified Verified
Mississauga, ON L5G
Welcome, I am glad you are here. I am accepting new clients! Childhood and adolescence can come with its own set of challenges. As parents, we want to ensure that our children are thriving and happy. If you feel that your child is struggling with any issues—whether it's anxiety, self-esteem, racial trauma, low motivation, emotional regulation, social issues, or anything else—please know that mental health support is available. Life in Colour Therapy offers art and talk therapy support for kids and teens, providing a creative space to explore their feelings and build resilience.
Welcome, I am glad you are here. I am accepting new clients! Childhood and adolescence can come with its own set of challenges. As parents, we want to ensure that our children are thriving and happy. If you feel that your child is struggling with any issues—whether it's anxiety, self-esteem, racial trauma, low motivation, emotional regulation, social issues, or anything else—please know that mental health support is available. Life in Colour Therapy offers art and talk therapy support for kids and teens, providing a creative space to explore their feelings and build resilience.
Are you struggling to manage a growing sense of anxiety, or having difficulty finding joy in your life? Do you need support in dealing with conflict in your relationships and building your self-esteem? I understand that it isn’t easy taking the first step in seeking help and talking with someone unfamiliar. I'm here to help you work on making the changes you would like to see happen in your life.
Are you struggling to manage a growing sense of anxiety, or having difficulty finding joy in your life? Do you need support in dealing with conflict in your relationships and building your self-esteem? I understand that it isn’t easy taking the first step in seeking help and talking with someone unfamiliar. I'm here to help you work on making the changes you would like to see happen in your life.
Larissa Zoubareva
Registered Psychotherapist, RP, MMT, MTA, FAMI, NMT
Verified Verified
2 Endorsed
Mississauga, ON L5A
I support clients dealing with internet addiction, anxiety, depression, feeling overwhelmed or isolated; self esteem, confidence; caregiving, life transition or crisis, spirituality or personal growth, and other issues.
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.
I support clients dealing with internet addiction, anxiety, depression, feeling overwhelmed or isolated; self esteem, confidence; caregiving, life transition or crisis, spirituality or personal growth, and other issues.
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.
Tanya Jacob
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Mississauga, ON L4Z
In my practice, I specialize in helping clients navigate life’s challenges, empowering them to live fulfilling and authentic lives. I offer a safe, supportive, and non-judgmental space where clients can explore their concerns and be their true selves. My Integrative approach uses various therapeutic methods tailored to each individual’s unique needs. I often incorporate parts work, client-centred, somatic and transpersonal therapy to address the emotional, physical, and spiritual aspects of well-being.
In my practice, I specialize in helping clients navigate life’s challenges, empowering them to live fulfilling and authentic lives. I offer a safe, supportive, and non-judgmental space where clients can explore their concerns and be their true selves. My Integrative approach uses various therapeutic methods tailored to each individual’s unique needs. I often incorporate parts work, client-centred, somatic and transpersonal therapy to address the emotional, physical, and spiritual aspects of well-being.
**ACCEPTING NEW CLIENTS. Zaeema Ahmad is a skilled professional in the field of mental health (academics and clinical practice) with 20+ years of work experience. She holds a PhD degree in Clinical Psychology and has expertise in providing psychotherapy and counselling to adults, youth and couples experiencing diverse range of challenges. She works with clients experiencing challenges associated with depression, anxiety, trauma, grief, relationship issues, anger management, self-esteem, parenting, etc
**ACCEPTING NEW CLIENTS. Zaeema Ahmad is a skilled professional in the field of mental health (academics and clinical practice) with 20+ years of work experience. She holds a PhD degree in Clinical Psychology and has expertise in providing psychotherapy and counselling to adults, youth and couples experiencing diverse range of challenges. She works with clients experiencing challenges associated with depression, anxiety, trauma, grief, relationship issues, anger management, self-esteem, parenting, etc
Adelaine Thomas
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I want to help you become "unstuck," and to recognize your strengths. I believe we all have the capacity to thrive and helping you find this is why I do what I do. I enjoy working with you in a collaborative way to meet your unique life challenges. No two people are alike and as such, I draw on an integration of specific therapies and techniques to create a personalized approach to navigate your difficult situations,
I want to help you become "unstuck," and to recognize your strengths. I believe we all have the capacity to thrive and helping you find this is why I do what I do. I enjoy working with you in a collaborative way to meet your unique life challenges. No two people are alike and as such, I draw on an integration of specific therapies and techniques to create a personalized approach to navigate your difficult situations,
Do you feel trapped and unable to imagine what feeling better would look like? Are you suffering from persistent negative self-talk preventing you from living a fulfilling life? You have come to the right place. I am Simona Ilieva, and I run Simona Ilieva Psychotherapy, Counselling and Consultation Services, a virtual mental health counselling clinic specializing in individual therapy for adults. I believe that every individual has the ability to overcome and conquer obstacles in their life that present as barriers to living their best life. Psychotherapy can help improve relationships and maintain a better quality of life.
Do you feel trapped and unable to imagine what feeling better would look like? Are you suffering from persistent negative self-talk preventing you from living a fulfilling life? You have come to the right place. I am Simona Ilieva, and I run Simona Ilieva Psychotherapy, Counselling and Consultation Services, a virtual mental health counselling clinic specializing in individual therapy for adults. I believe that every individual has the ability to overcome and conquer obstacles in their life that present as barriers to living their best life. Psychotherapy can help improve relationships and maintain a better quality of life.
Meet Our Self Esteem Counsellors
Melinda Zourntos
Registered Psychotherapist, RP, MBA, BASc, MACP
Verified Verified
1 Endorsed
Mississauga, ON L5G
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.
When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.
Marian Shinuda
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I believe that people are much more understandable when you know their life journey. I believe in the power of human connection and the healing that this connection alone can bring about in therapy. My clients know that I am there rooting for them as they navigate difficult chapters: past, present, and future. This is why I am always honoured and excited to hear someone’s story. Looking at the different layers of your story will help us track where certain patterns and cycles have started. Together, we will work through the parts that need healing. We will move forward with this information to make positive changes in your life.
I believe that people are much more understandable when you know their life journey. I believe in the power of human connection and the healing that this connection alone can bring about in therapy. My clients know that I am there rooting for them as they navigate difficult chapters: past, present, and future. This is why I am always honoured and excited to hear someone’s story. Looking at the different layers of your story will help us track where certain patterns and cycles have started. Together, we will work through the parts that need healing. We will move forward with this information to make positive changes in your life.
Maham Mustafa
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Mississauga, ON L4W
I offer a warm, welcoming space where you can feel safe to explore your thoughts, emotions, and challenges without fear of judgment. I deeply believe that everyone deserves a place where they can be their authentic selves and share what’s on their mind, and I’m here to listen with empathy and understanding. My approach is collaborative and tailored to you, combining methods like CBT, motivational interviewing, and solution-focused therapy. Together, we’ll find the best strategies to fit your unique needs and work through what might be holding you back.
I offer a warm, welcoming space where you can feel safe to explore your thoughts, emotions, and challenges without fear of judgment. I deeply believe that everyone deserves a place where they can be their authentic selves and share what’s on their mind, and I’m here to listen with empathy and understanding. My approach is collaborative and tailored to you, combining methods like CBT, motivational interviewing, and solution-focused therapy. Together, we’ll find the best strategies to fit your unique needs and work through what might be holding you back.
Abloom Therapy: Online Therapy Team - No Waitlist
Registered Psychotherapist, RP, CCC, MACP
Verified Verified
Online Only
We specialize in areas of anxiety, depression, anger, BPD, ADHD, autism, grief, self esteem, stress, trauma and PTSD, self-harming, suicidal ideation, relationship issues, women 's issues, divorce, parenting, family, & more.
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgement. We offer online only psychotherapy services in English, Turkish, & Cantonese. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
We specialize in areas of anxiety, depression, anger, BPD, ADHD, autism, grief, self esteem, stress, trauma and PTSD, self-harming, suicidal ideation, relationship issues, women 's issues, divorce, parenting, family, & more.
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgement. We offer online only psychotherapy services in English, Turkish, & Cantonese. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
If you are going through a difficult time in your life, I am here to help. I want to hear your story, help you identify your strengths, and develop strategies to help you achieve your goals. Emotionally Focused Therapy (EFT) is my primary modality for facilitating emotional well-being and reestablishing fulfilling relationships with others in families, couples, and individuals. Rather than pathologizing psychological distresses, such as anxiety, depression, PTSD, grief and self-esteem. I take a warm, client-centered, holistic approach, listening to and comprehending your concerns.
If you are going through a difficult time in your life, I am here to help. I want to hear your story, help you identify your strengths, and develop strategies to help you achieve your goals. Emotionally Focused Therapy (EFT) is my primary modality for facilitating emotional well-being and reestablishing fulfilling relationships with others in families, couples, and individuals. Rather than pathologizing psychological distresses, such as anxiety, depression, PTSD, grief and self-esteem. I take a warm, client-centered, holistic approach, listening to and comprehending your concerns.
Relationship Therapy Centre
Registered Psychotherapist, MSc, RP, RMFT-SQ
Verified Verified
6 Endorsed
Mississauga, ON L4Z
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
William Donkoh
Registered Psychotherapist (Qualifying), RPQ, BA, MA
Verified Verified
1 Endorsed
Mississauga, ON L5B
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, depression, stress management, self-esteem and self-confidence, feeling overwhelmed, feeling stuck, school and relationship issues, and sports-related athletic performance. Taking the first step can be difficult, we understand. If you or a loved one is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, depression, stress management, self-esteem and self-confidence, feeling overwhelmed, feeling stuck, school and relationship issues, and sports-related athletic performance. Taking the first step can be difficult, we understand. If you or a loved one is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Duaa Ikram
Registered Psychotherapist (Qualifying), MACP, (cand)
Verified Verified
1 Endorsed
Mississauga, ON L5R
Do you struggle with anxiety, depression, low self-esteem, stress/burnout, or relationship difficulties? Do you feel exhausted or overwhelmed by just getting through the day and doing things like answering calls or emails, or doing housework? Nowadays more than ever before, many people are feeling anxious, overwhelmed, or depressed about aspects of their lives like work, school, or relationships. Not addressing these challenges can lead to an unhealthier and unhappier life. We believe that living a healthier and happier life, whatever that looks like for you, should not be difficult and there is hope.
Do you struggle with anxiety, depression, low self-esteem, stress/burnout, or relationship difficulties? Do you feel exhausted or overwhelmed by just getting through the day and doing things like answering calls or emails, or doing housework? Nowadays more than ever before, many people are feeling anxious, overwhelmed, or depressed about aspects of their lives like work, school, or relationships. Not addressing these challenges can lead to an unhealthier and unhappier life. We believe that living a healthier and happier life, whatever that looks like for you, should not be difficult and there is hope.
