Self Esteem Therapists in Mississauga, ON
*ACCEPTING NEW CLIENTS*You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements in the success of your support and achieving your goals. My name is Aisha and I am a dedicated, caring and compassionate registered Social Worker. My approach is genuine, client-centred and strengths-based. I utilize modalities such as solution-focused brief therapy, cognitive behavioural therapy, narrative therapy and motivational interviewing.
*ACCEPTING NEW CLIENTS*You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements in the success of your support and achieving your goals. My name is Aisha and I am a dedicated, caring and compassionate registered Social Worker. My approach is genuine, client-centred and strengths-based. I utilize modalities such as solution-focused brief therapy, cognitive behavioural therapy, narrative therapy and motivational interviewing.
Utilizing a blend of applicable therapy modalities, CHM therapy supports a range of issues from self esteem, to neurodivergent challenges, to serious mental health disorders.
CHM Therapy Services in Milton, Ontario, provides tailored psychotherapy for individuals of all ages. We specialize in CBT, ACT, narrative therapy, emotion-focused therapy, and mindfulness-based approaches. Clients include those dealing with anxiety, mood related issues, trauma, behaviour, neurodivergence, life transitions, or relationship challenges. CHM Therapy is an affirming space for individuals from diverse backgrounds, offering a supportive environment for those seeking personal growth and emotional well-being. We offer individual therapy and programs, therapy groups, as well as COGMED for executive function deficits.
Utilizing a blend of applicable therapy modalities, CHM therapy supports a range of issues from self esteem, to neurodivergent challenges, to serious mental health disorders.
CHM Therapy Services in Milton, Ontario, provides tailored psychotherapy for individuals of all ages. We specialize in CBT, ACT, narrative therapy, emotion-focused therapy, and mindfulness-based approaches. Clients include those dealing with anxiety, mood related issues, trauma, behaviour, neurodivergence, life transitions, or relationship challenges. CHM Therapy is an affirming space for individuals from diverse backgrounds, offering a supportive environment for those seeking personal growth and emotional well-being. We offer individual therapy and programs, therapy groups, as well as COGMED for executive function deficits.
My passion lies in creating a safe, compassionate, and empowering space for individuals in the BIPOC community where their voice is heard and valued. Through a culturally sensitive approach, I aim to support clients navigate challenges, build resilience, and enhance self-esteem. My areas of interest include working with adults to improve self-esteem, relationships, and interpersonal challenges, as well as cultural identity exploration. My interest also lies in supporting adults manage stress, anxiety, and depression.
My passion lies in creating a safe, compassionate, and empowering space for individuals in the BIPOC community where their voice is heard and valued. Through a culturally sensitive approach, I aim to support clients navigate challenges, build resilience, and enhance self-esteem. My areas of interest include working with adults to improve self-esteem, relationships, and interpersonal challenges, as well as cultural identity exploration. My interest also lies in supporting adults manage stress, anxiety, and depression.
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.
I assist with trauma related issues, anxiety, depression, relationship issues, self esteem, shame.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to understanding and experiencing your authentic self.
I assist with trauma related issues, anxiety, depression, relationship issues, self esteem, shame.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to understanding and experiencing your authentic self.
I believe that therapy should be an authentic and sincere experience in which you feel understood, heard, and seen as you are. It is not uncommon for us to feel stressed or overwhelmed due to life's challenges. We will therefore work collaboratively to accomplish your individual goals and needs. I believe you are the real expert of your life, and it would be my pleasure to walk alongside you as you embark on this journey of healing and personal growth.
I believe that therapy should be an authentic and sincere experience in which you feel understood, heard, and seen as you are. It is not uncommon for us to feel stressed or overwhelmed due to life's challenges. We will therefore work collaboratively to accomplish your individual goals and needs. I believe you are the real expert of your life, and it would be my pleasure to walk alongside you as you embark on this journey of healing and personal growth.
Are you desiring greater awareness, joy, and connection in your life? It is my passion to provide therapeutic care and guidance for you to overcome stress, anxiety, fear, diversity concerns, and relationship issues along with other mental health impacts. I encourage you to seek greater wellbeing by building coping skills, restoring hope and improving your ability to manage emotions, as you access self-compassion. It is a joy to work with youth and adults who are ready to start thriving fully in their lives.
Are you desiring greater awareness, joy, and connection in your life? It is my passion to provide therapeutic care and guidance for you to overcome stress, anxiety, fear, diversity concerns, and relationship issues along with other mental health impacts. I encourage you to seek greater wellbeing by building coping skills, restoring hope and improving your ability to manage emotions, as you access self-compassion. It is a joy to work with youth and adults who are ready to start thriving fully in their lives.
Are you caught in a cycle of negative thoughts, overthinking and anxiety? Do you find it hard to enjoy things like you used to? Are your relationships being affected by how you're feeling? What you're feeling is not uncommon, but there are effective ways to manage it. My focus is on helping individuals dealing with anxiety and obsessive-compulsive disorder behavior or tendencies. I provide a plan that meets your unique goals and needs, no matter the thought or compulsion. Exploring these thoughts may seem daunting, but with me, no topic is off-limits.
Are you caught in a cycle of negative thoughts, overthinking and anxiety? Do you find it hard to enjoy things like you used to? Are your relationships being affected by how you're feeling? What you're feeling is not uncommon, but there are effective ways to manage it. My focus is on helping individuals dealing with anxiety and obsessive-compulsive disorder behavior or tendencies. I provide a plan that meets your unique goals and needs, no matter the thought or compulsion. Exploring these thoughts may seem daunting, but with me, no topic is off-limits.
Feeling insecure? Overthinking? Loud Inner Critic? Comparing yourself to others and worried that you're falling behind in life? I know exactly how you feel. Your friends and family brush you off or they give simple advice that doesn't work for the long term. You try to do all the things but nothing is working. You worry you're not good enough, successful enough, perfect enough. You've got to do something different. That something that can help you live a joyful and content life and bring out the wisdom that you already have inside.
Feeling insecure? Overthinking? Loud Inner Critic? Comparing yourself to others and worried that you're falling behind in life? I know exactly how you feel. Your friends and family brush you off or they give simple advice that doesn't work for the long term. You try to do all the things but nothing is working. You worry you're not good enough, successful enough, perfect enough. You've got to do something different. That something that can help you live a joyful and content life and bring out the wisdom that you already have inside.
Life can be challenging as each day may bring unexpected stresses or circumstances. We may not always be able to control what comes our way, however, I believe that therapy can be a place that supports you in processing and navigating through those experiences. I understand how difficult it can be to share vulnerable or painful parts of your life with others. That is why my goal as a therapist is to prioritize our relationship and ensure it is a space where you feel valued, heard, and understood.
Life can be challenging as each day may bring unexpected stresses or circumstances. We may not always be able to control what comes our way, however, I believe that therapy can be a place that supports you in processing and navigating through those experiences. I understand how difficult it can be to share vulnerable or painful parts of your life with others. That is why my goal as a therapist is to prioritize our relationship and ensure it is a space where you feel valued, heard, and understood.
I believe healing begins in spaces where we feel seen and accepted. As a therapist, I offer a warm, non-judgmental space where you can explore your emotions, challenges, and inner strengths. I work with individuals navigating anxiety, addiction, cultural identity, and trauma — especially within South Asian and immigrant communities. My approach is gentle, client-centered, and rooted in compassion. Together, we’ll move at your pace to foster insight, self-connection, and lasting change.
I believe healing begins in spaces where we feel seen and accepted. As a therapist, I offer a warm, non-judgmental space where you can explore your emotions, challenges, and inner strengths. I work with individuals navigating anxiety, addiction, cultural identity, and trauma — especially within South Asian and immigrant communities. My approach is gentle, client-centered, and rooted in compassion. Together, we’ll move at your pace to foster insight, self-connection, and lasting change.
Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.
Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.
The high levels of anxiety, anger and loss that families are facing today are wreaking havoc on our well-being and in our relationships. You may notice the ways you used to cope with stress are no longer working. You long to move away from being in survival mode but aren’t sure where to begin. You may secretly believe nobody out there will ever understand you or care to, which can be a lonely and painful experience. You being here means you are exploring the idea of reaching out to speak with a therapist. This is a brave and vulnerable first step.
The high levels of anxiety, anger and loss that families are facing today are wreaking havoc on our well-being and in our relationships. You may notice the ways you used to cope with stress are no longer working. You long to move away from being in survival mode but aren’t sure where to begin. You may secretly believe nobody out there will ever understand you or care to, which can be a lonely and painful experience. You being here means you are exploring the idea of reaching out to speak with a therapist. This is a brave and vulnerable first step.
Welcome and thank you for being here!
I'm a Registered Psychotherapist dedicated to supporting you on your journey toward healing, growth, and self-discovery. Whether you're looking to make meaningful changes in your life or need a safe space to process and let go, I’m here to support you with empathy and care.
Starting therapy can feel like a big step, and I strive to create a welcoming, non-judgmental environment where you feel seen and heard. I value open and honest communication, and my goal is to foster a space where you can feel safe to explore your thoughts, emotions, and experiences at your own pace.
Welcome and thank you for being here!
I'm a Registered Psychotherapist dedicated to supporting you on your journey toward healing, growth, and self-discovery. Whether you're looking to make meaningful changes in your life or need a safe space to process and let go, I’m here to support you with empathy and care.
Starting therapy can feel like a big step, and I strive to create a welcoming, non-judgmental environment where you feel seen and heard. I value open and honest communication, and my goal is to foster a space where you can feel safe to explore your thoughts, emotions, and experiences at your own pace.
Are you or your child struggling with depression or anxiety, feeling overwhelmed by life's challenges? These emotions can be isolating, but Karoline is here to help you find hope and healing. As the saying goes, "The darkest hour is just before the dawn."
Are you or your child struggling with depression or anxiety, feeling overwhelmed by life's challenges? These emotions can be isolating, but Karoline is here to help you find hope and healing. As the saying goes, "The darkest hour is just before the dawn."
Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty. I provide a warm and comfortable environment where you and I can work as a team to unpack issues troubling you – I am non-judgmental, have a good sense of humour, and I thrive in supporting people through challenging times. As a mature woman, I have faced my own issues with anxiety, relationship stress, and parenting difficulties, and through my personal and professional experiences I have come to understand how powerful the psychotherapy process is at fostering self-awareness and emotional resilience.
Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty. I provide a warm and comfortable environment where you and I can work as a team to unpack issues troubling you – I am non-judgmental, have a good sense of humour, and I thrive in supporting people through challenging times. As a mature woman, I have faced my own issues with anxiety, relationship stress, and parenting difficulties, and through my personal and professional experiences I have come to understand how powerful the psychotherapy process is at fostering self-awareness and emotional resilience.
You’ve taken one of the first and most important steps on your journey to feeling better, gaining new understanding, and finding renewed hope. I have been a practicing social worker and psychotherapist for over 10 years and believe I have the skills, experience and knowledge to support you on this journey. A solid relationship is the foundation critical to successful psychotherapy. With this in mind, I approach my work with a focus on developing a positive working relationship that will allow me to understand you, your needs, goals and the best way for us to work together to help you achieve them.
You’ve taken one of the first and most important steps on your journey to feeling better, gaining new understanding, and finding renewed hope. I have been a practicing social worker and psychotherapist for over 10 years and believe I have the skills, experience and knowledge to support you on this journey. A solid relationship is the foundation critical to successful psychotherapy. With this in mind, I approach my work with a focus on developing a positive working relationship that will allow me to understand you, your needs, goals and the best way for us to work together to help you achieve them.
Do you feel unfulfilled in your relationships? Are you tired of people-pleasing or striving to be perfect? Do you feel uncertain in who you are or where you’re headed? I strive to create a space where you feel safe and supported in exploring the parts of yourself that may feel painful or scary. I believe there is no “one size fits all” approach and together, we will identify your hopes for therapy and what is most helpful for you. Whether it’s improving relationships, navigating a life transition, or better understanding and honouring your needs and values, we will work as a team to create the changes you’re hoping for in your life.
Do you feel unfulfilled in your relationships? Are you tired of people-pleasing or striving to be perfect? Do you feel uncertain in who you are or where you’re headed? I strive to create a space where you feel safe and supported in exploring the parts of yourself that may feel painful or scary. I believe there is no “one size fits all” approach and together, we will identify your hopes for therapy and what is most helpful for you. Whether it’s improving relationships, navigating a life transition, or better understanding and honouring your needs and values, we will work as a team to create the changes you’re hoping for in your life.
In order to work effectively on something, we must know its root and nature. I believe that half the battle is truly understanding why our struggles are occurring in the first place. Once we know the root of the concern and the thoughts, feelings, experiences, and ideas that reinforce its existence, we can then begin to dismantle its power—brick by brick. I believe in holding space for people to tell their stories and explore parts of themselves they may have never before felt safe to share with others. It is through this brave process of standing face-to-face with every part of who we are that we can decide who we would like to be.
In order to work effectively on something, we must know its root and nature. I believe that half the battle is truly understanding why our struggles are occurring in the first place. Once we know the root of the concern and the thoughts, feelings, experiences, and ideas that reinforce its existence, we can then begin to dismantle its power—brick by brick. I believe in holding space for people to tell their stories and explore parts of themselves they may have never before felt safe to share with others. It is through this brave process of standing face-to-face with every part of who we are that we can decide who we would like to be.
Hello and Welcome. As an experienced therapist, I would help you navigate your challenges related to your mental health concerns. Whether you’re feeling overwhelmed by life’s demands, struggling with unresolved trauma, or seeking support in managing symptoms of anxiety and depression, I will provide you a safe and supportive space for healing. Together, we can work to challenge negative thought patterns, develop coping strategies, and explore the steps needed to improve your well-being.
Hello and Welcome. As an experienced therapist, I would help you navigate your challenges related to your mental health concerns. Whether you’re feeling overwhelmed by life’s demands, struggling with unresolved trauma, or seeking support in managing symptoms of anxiety and depression, I will provide you a safe and supportive space for healing. Together, we can work to challenge negative thought patterns, develop coping strategies, and explore the steps needed to improve your well-being.
