Pregnancy, Prenatal, Postpartum Therapists in Mississauga, ON

Do you find yourself struggling to be heard or understood? Do you feel like you are walking on eggshells? Whether you are having difficulty seeing eye to eye with your spouse, your parents or your children, I will help you to feel heard, respected and appreciated by those you love. Together we will work to deepen your self-awareness through exploration of your inner most needs, fears and longings, leading to lasting change. If you find yourself in need of a place to work through problems related to pregnancy , birth and postpartum , I provide a gentle and welcoming space for you to process your pain and begin the path of healing.

We all know that life is full of ups and downs. Sometimes it's smooth sailing; other times, the waters are rough and the storm is rolling in. Our "storms" can make us feel like we're drowning in our own thoughts and emotions. If this feels familiar to you, I would be happy to support you through your journey. Counselling gives you the opportunity to talk in a safe space with no judgement.

I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.

I value and respect the vulnerability and openness that it takes to reach out for help. I am committed to supporting your pursuit of improved mental health by encouraging healing, growth, and empowerment in a safe, inclusive, and collaborative environment where you feel respected, seen, and heard. My areas of focus include perinatal and postpartum mental health, fertility challenges, eating disorders, disordered eating, body image, trauma, stress management, self-esteem, identity, anxiety, depression, transitions, and relationships.

I have a background in sociology, women’s studies, and nutrition, and with that, I take a holistic approach to my clients. In a collaborative effort, my goal is to help navigate through tough times, relationships, new stages of life, and anything else that brings you into therapy. In session, you will be met with warmth, empathy, and my full attention. I have a passion for relationships, women’s issues, particularly perinatal periods of development like finding balance in motherhood, postpartum , pregnancy , fertility issues, as well as navigating difficult relationships with food, and much more!

I offer a beautiful and efficient program for woman who are struggling with anxiety, depression, and/or traumatic events. I am especially passionate about perinatal mood disorders and take a holistic approach to helping you overcome this struggle. It can be very overwhelming to be struggling with anxiety and depression when you are a mother. By using techniques from NLP (neuro-linguistic programming) and Time Line Therapy(R), we will be able to shift your mindset so that you may approach life with more clarity and confidence. Please note that at this time Personal Health Insurance/Benefits are not recognizing RN Psychotherapy.

Wondering how to move forward after losing a pregnancy through miscarriage , stillbirth or an abortion? Facing a first or subsequent pregnancy feeling alone, anxious or depressed? Experiencing grief through infertility, illness or major life changes? Your feelings, worries and thoughts are important and getting the right support can help you to move forward with confidence, peace and strength.

Becoming a mother brings many emotional challenges. Most moms feel lost and alone at some point. Being a mom myself, I understand the struggles many mothers go through. Many mothers miss the early signs of depression because they think those are signs of pregnancy -related hormonal changes. These symptoms may be more than depression and sadness and have a negative impact on mom’s everyday functioning. As well, I specialize in helping those who have suffered the loss of a baby at any stage of pregnancy or at birth. Miscarriage is not mourned publicly, and there are tools that help deal with this grief.

I am completing a PhD in Clinical & Counselling Psychology at University of Toronto & am a Registered Psychotherapist & Citizen of the Métis Nation of Ontario. I've worked clinically with a range of individuals & mental health issues, including relationship difficulties, overwhelming emotions, perinatal challenges & processing general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe & collaborative space where therapist & client work together to achieve greater well-being.

Ninat has worked with individuals with a variety of emotional and mental health concerns including stress, anxiety, depression and addiction. Her primary areas of interest are in women’s health (fertility, pregnancy , motherhood and sexuality) and interpersonal relationships. Ninat has specialized training in art therapy, mindfulness, narrative therapy and cognitive behavioural therapy.

Sometimes life throws us curveballs, and it can seem impossible and hard to carry forward. Josie provides therapy to treat anxiety, depression, loss and grief, relationship or family breakdown, or coping with stress. In addition she has special interest in women experiencing mental health issues during pregnancy and postpartum . It was her experience in becoming a parent that lead her to specialize in supporting new parents in the adjustment to parenthood. She is passionate about helping clients thrive during these times, and times of life transitions (ex. new job, school, blended family..etc)

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and MACP candidate. My passion for supporting people in their healing journey is rooted in a massive stigma around mental health, which I experienced while growing up in Pakistan. I have worked towards raising awareness about maternal and children health issues, pregnancy stress, postpartum depression, and respectful parenting. I am a trained Crisis Responder with Distress Center Greater Toronto and Canadian Suicide Prevention Service. I have provided compassionate, people-centered, and strength-based support to people from

Nida is a Psychological Associate in Ontario providing psychological services to adults. Nida received her Masters in Counseling Psychology from the University of Pennsylvania, where she was blessed to gain influence from Aaron Beck, the founder of Cognitive-Behavioral Therapy. Nida has been working front-line in the clinical field for 12 years with the last 8 years of extensive experience working with adult and adolescent clients helping them deal with anxiety, complex trauma, addiction, depression, and postpartum depression, family/relationship issues and more. Nida offers services in English, Hindi, Urdu and Punjabi.

Nicole is the founder of Healing Moments, located in the Complete Wellness Clinic. With a decade of experience working in mental health and addictions treatment Nicole is rooted in the belief that people do the best they can with what they have. Along the way, however, we have learned things about our thoughts, feelings, how we relate to others and patterns of coping with life that are no longer helpful for us. Healing Moments Therapy is about finding a safe space to be heard, feel supported, and to learn new ways of approaching the important relationships in your life.

Have you ever wondered why, despite all your efforts, some emotional problems or conflicts fail to heal? If you find yourself struggling to understand or cope with ongoing stress in relationships, family, or work or managing difficult emotions internally is causing you anxiety, depression or dissociation, then I invite you into a safe space with me where together we can look at the parts of yourself and the parts of your relationships that are causing you distress. I use a compassionate and integrative approach to psychotherapy to heal negative patterns, thoughts and feelings and enhance self-esteem, self-confidence and self-love.

I am a bilingual Clinical Social Worker passionate about human behaviour. The majority of my experience has been with women at risk that have been touched by trauma; i.e. refugee claimants, sexual abuse/rape, domestic violence, child abuse, and many others. I assist in your healing process, exploring the trauma creating a better "now", and planning for a successful immediate future. I really believe you have the resilience and the capacity to heal yourself, let me help you!

Reaching out for support takes strength and courage, and I hope to support you in your journey by creating a safe, non-judgmental, and accepting environment through therapy. I want everyone to feel welcomed and comfortable as they share and process their unique lived experiences. My approach is very collaborative, where I work alongside the client to create a space that leads to positive changes and ongoing support.

People seek therapy for a variety of reasons. Some are hoping to deal with a specific issue such as trauma and loss or are facing difficulty adjusting to a new role like becoming a parent or a new phase in their life. Some are looking for ways to understand their children’s behaviours and emotional needs and improve their family relationships.

I provide psychotherapy to clients struggling with challenging life experiences. It can be difficult to feel understood or to cope when experiencing stress, depression, anxiety, interpersonal conflict or low self-confidence. It takes courage to reach out and ask for help, and I can provide a safe space where together we focus on skills that foster resiliency in the face of inevitable life challenges. I have more than a decade of experience working with adults (18+) dealing with anxiety, depression, stress, adjustment issues, grief, shame and guilt, interpersonal conflict, and perinatal concerns, etc.