Pacific Blue Cross Therapists in Mississauga, ON
I am Preanka. I am a Registered Psychotherapist (Qualifying), and I have completed my Master of Arts in Counselling Psychology at Yorkville University. I have a passion for mental health and helping others find ways to cope with the world around them. It is completely normal to feel unsure about therapy or even scared to open up to someone you just met. I want to create a safe space where clients can openly share without feeling judged or criticized. I understand that this is not an easy journey, but I am here to make therapy a smooth transition back to wellness.
I am Preanka. I am a Registered Psychotherapist (Qualifying), and I have completed my Master of Arts in Counselling Psychology at Yorkville University. I have a passion for mental health and helping others find ways to cope with the world around them. It is completely normal to feel unsure about therapy or even scared to open up to someone you just met. I want to create a safe space where clients can openly share without feeling judged or criticized. I understand that this is not an easy journey, but I am here to make therapy a smooth transition back to wellness.
ADHD / Anxiety / Burnout / Purpose - Ashley
Pre-Licensed Professional, Low-Fee
1 Endorsed
Mississauga, ON L5M
◇ NEW Sept 8 - Are you a woman in your 30s or 40s who has always been told you're too sensitive, too intense, too much - and at some point you started to agree? You try to be more "chill" , taking deep breaths, listen to podcasts on school drop-off - and you do feel a bit steadier, but it doesn't last. Then you reread the email four times before sending it, second guess what you said in the meeting, and sit in the car in the driveway for ten minutes before you can walk in. The field trip form surfaced at 11pm again. And at 1am you're googling whether this is burnout, anxiety, ADHD or just what everybody feels and nobody talks about.
◇ NEW Sept 8 - Are you a woman in your 30s or 40s who has always been told you're too sensitive, too intense, too much - and at some point you started to agree? You try to be more "chill" , taking deep breaths, listen to podcasts on school drop-off - and you do feel a bit steadier, but it doesn't last. Then you reread the email four times before sending it, second guess what you said in the meeting, and sit in the car in the driveway for ten minutes before you can walk in. The field trip form surfaced at 11pm again. And at 1am you're googling whether this is burnout, anxiety, ADHD or just what everybody feels and nobody talks about.
Are you feeling stuck? Are you tired of arguing, and not feeling heard, appreciated or connected the way you would like to? Bora works with couples, families and individuals to help them break negative cycles, and build a firm foundation in life.
Bora has extensive experience working with children and adults diagnosed with ADHD, Anxiety, Depression and OCD. Bora can help the whole family through difficulties in parenting such as Emotional Regulation, Suicidal Ideation, Separation Anxiety, and Anger Management.
Are you feeling stuck? Are you tired of arguing, and not feeling heard, appreciated or connected the way you would like to? Bora works with couples, families and individuals to help them break negative cycles, and build a firm foundation in life.
Bora has extensive experience working with children and adults diagnosed with ADHD, Anxiety, Depression and OCD. Bora can help the whole family through difficulties in parenting such as Emotional Regulation, Suicidal Ideation, Separation Anxiety, and Anger Management.
I support clients who feel stuck in painful relationship patterns, self-doubt, anxiety, depression, or family conflict. Many of my clients are trying to understand why they feel overwhelmed, disconnected, or hard on themselves, even when they are doing their best. My approach is warm, collaborative, and trauma-informed. Together, we make sense of your story, identify the patterns shaping your life, and build the insight, emotional tools, and confidence needed for meaningful change.
I support clients who feel stuck in painful relationship patterns, self-doubt, anxiety, depression, or family conflict. Many of my clients are trying to understand why they feel overwhelmed, disconnected, or hard on themselves, even when they are doing their best. My approach is warm, collaborative, and trauma-informed. Together, we make sense of your story, identify the patterns shaping your life, and build the insight, emotional tools, and confidence needed for meaningful change.
Choosing the right therapist starts here. Our clinic offers Social Work, and Psychotherapy services for individuals, couples & families in-person in Mississauga and online throughout Ontario. We're open 7 days per week with evening and weekend appointments readily available.
Life can be tough… but so are you. Are you ready to meet life's challenges with grace and resilience? Deciding to begin therapy takes courage and is often the first step towards positive, lasting life changes.
If you seek non-judgmental, empathic, solution-focused counselling, book your free consult call now!
Choosing the right therapist starts here. Our clinic offers Social Work, and Psychotherapy services for individuals, couples & families in-person in Mississauga and online throughout Ontario. We're open 7 days per week with evening and weekend appointments readily available.
Life can be tough… but so are you. Are you ready to meet life's challenges with grace and resilience? Deciding to begin therapy takes courage and is often the first step towards positive, lasting life changes.
If you seek non-judgmental, empathic, solution-focused counselling, book your free consult call now!
Accepting new clients - Are you feeling weighed down by trauma, anxiety, depression, anger, or relationship challenges? You may also be navigating the complexities of racial identity, cultural expectations, or the emotional toll of being a BIPOC individual in spaces that don’t always feel safe or affirming. These experiences can deeply affect self esteem, emotional wellbeing, and relationships. Managing daily life, work, or family responsibilities while carrying this can feel exhausting and isolating, but you do not have to face it alone.
Accepting new clients - Are you feeling weighed down by trauma, anxiety, depression, anger, or relationship challenges? You may also be navigating the complexities of racial identity, cultural expectations, or the emotional toll of being a BIPOC individual in spaces that don’t always feel safe or affirming. These experiences can deeply affect self esteem, emotional wellbeing, and relationships. Managing daily life, work, or family responsibilities while carrying this can feel exhausting and isolating, but you do not have to face it alone.
Accepting new clients. My practice services adults and youth navigating anxiety, depression, trauma, relationship challenges, low self-worth and motivation, burnout, cultural pressures, and life transitions. Many of my clients are used to being the ones who hold everything together for others while quietly struggling themselves. I provide a warm, collaborative, and non-judgmental space where clients can slow down, feel understood, and begin reconnecting with themselves. I help clients build insight, coping skills, emotional resilience, and healthier patterns that support meaningful, lasting change.
Accepting new clients. My practice services adults and youth navigating anxiety, depression, trauma, relationship challenges, low self-worth and motivation, burnout, cultural pressures, and life transitions. Many of my clients are used to being the ones who hold everything together for others while quietly struggling themselves. I provide a warm, collaborative, and non-judgmental space where clients can slow down, feel understood, and begin reconnecting with themselves. I help clients build insight, coping skills, emotional resilience, and healthier patterns that support meaningful, lasting change.
Sep 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
Sep 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
I am here to support you if you are struggling with depression and anxiety disorders, grief and bereavement, and the impact of past traumas (such as sexual assault, physical assault, MVA, and childhood abuse). If you lost your loved one or a pet and are going through grief and bereavement, or if you are experiencing current life stressors and need to speak with a professional to learn how to cope, I am also here to support you.
I am here to support you if you are struggling with depression and anxiety disorders, grief and bereavement, and the impact of past traumas (such as sexual assault, physical assault, MVA, and childhood abuse). If you lost your loved one or a pet and are going through grief and bereavement, or if you are experiencing current life stressors and need to speak with a professional to learn how to cope, I am also here to support you.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
You’ve been holding it all together for everyone else, but lately it feels like you’re barely staying afloat. Maybe the stress is piling up, your relationships feel strained, or you’re exhausted from trying to meet everyone’s expectations—including your own. You don’t have to keep pushing through alone. In our work together, you’ll have a space where you can be real, let go of the pressure, and start making sense of what’s really going on beneath the surface. Whether you’re seeking relief from anxiety, clarity in your relationships, or simply space to breathe again—I’m here to walk alongside you and help you reconnect to you.
You’ve been holding it all together for everyone else, but lately it feels like you’re barely staying afloat. Maybe the stress is piling up, your relationships feel strained, or you’re exhausted from trying to meet everyone’s expectations—including your own. You don’t have to keep pushing through alone. In our work together, you’ll have a space where you can be real, let go of the pressure, and start making sense of what’s really going on beneath the surface. Whether you’re seeking relief from anxiety, clarity in your relationships, or simply space to breathe again—I’m here to walk alongside you and help you reconnect to you.
Nicole Beltran | ADHD | Anxiety | Burnout
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Are you a woman in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Are you a woman in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Are you the one everyone relies on, constantly pushing yourself to succeed yet feeling like it’s never quite enough? Perfectionism can drive you to achieve, but it can also leave you exhausted, stressed, burnt out, and questioning your worth. Maybe you’re stuck in cycles of overthinking, self-criticism, or comparing yourself to others. Over time, this pressure can take a toll on your relationships, performance, and well-being. Therapy offers space to pause, reset, and find a healthier way forward. Let me work with you collaboratively, to be the personal trainer for your mind. Leaving you with tools that will help for the future.
Are you the one everyone relies on, constantly pushing yourself to succeed yet feeling like it’s never quite enough? Perfectionism can drive you to achieve, but it can also leave you exhausted, stressed, burnt out, and questioning your worth. Maybe you’re stuck in cycles of overthinking, self-criticism, or comparing yourself to others. Over time, this pressure can take a toll on your relationships, performance, and well-being. Therapy offers space to pause, reset, and find a healthier way forward. Let me work with you collaboratively, to be the personal trainer for your mind. Leaving you with tools that will help for the future.
You might be feeling overwhelmed, stuck, or unsure of who you are anymore. You may be navigating anxiety, depression, low self-esteem, or relationship stress. Perhaps you're in the middle of a life transition, trying to break patterns that no longer serve you. My ideal client is someone ready to explore their emotions and story with curiosity and compassion. Together, we’ll unpack your experiences, identify strengths, and build a meaningful path toward healing, growth, and self-understanding.
You might be feeling overwhelmed, stuck, or unsure of who you are anymore. You may be navigating anxiety, depression, low self-esteem, or relationship stress. Perhaps you're in the middle of a life transition, trying to break patterns that no longer serve you. My ideal client is someone ready to explore their emotions and story with curiosity and compassion. Together, we’ll unpack your experiences, identify strengths, and build a meaningful path toward healing, growth, and self-understanding.
Accepting NEW patients-therapy for kids, youth & adults! Are you or your kids dealing with anxiety, depression, Autism, trauma or another mental health issue? Do you/your kids find it hard to focus or withdrawing/isolating? Struggling with low self esteem?Dealing with a divorce? Are your kids feeling pressurized by their peers or getting into trouble at school? I can help. I am here to help you & your kids find healthy coping mechanisms. I foster a positive, supportive place to improve communication, help with social ques while developing social and emotional regulation skills.
Accepting NEW patients-therapy for kids, youth & adults! Are you or your kids dealing with anxiety, depression, Autism, trauma or another mental health issue? Do you/your kids find it hard to focus or withdrawing/isolating? Struggling with low self esteem?Dealing with a divorce? Are your kids feeling pressurized by their peers or getting into trouble at school? I can help. I am here to help you & your kids find healthy coping mechanisms. I foster a positive, supportive place to improve communication, help with social ques while developing social and emotional regulation skills.
Mindful Insights Psychotherapy
Registered Psychotherapist (Qualifying), RSSW
1 Endorsed
Mississauga, ON L4W
At Mindful Insights Psychotherapy, we believe in creating a therapeutic experience that is as unique as you are. Our approach is tailored to understand where you are now and what challenges you're facing. Together, we will create a plan that helps you move forward while celebrating every success along the way. We are proud to offer an inclusive, safe space, with both in-person and virtual appointments to fit your schedule. Our passion is helping you live a better life—whether that means setting boundaries, working through a loss, navigating a life transition, or changing a pattern of behavior that has been holding you back.
At Mindful Insights Psychotherapy, we believe in creating a therapeutic experience that is as unique as you are. Our approach is tailored to understand where you are now and what challenges you're facing. Together, we will create a plan that helps you move forward while celebrating every success along the way. We are proud to offer an inclusive, safe space, with both in-person and virtual appointments to fit your schedule. Our passion is helping you live a better life—whether that means setting boundaries, working through a loss, navigating a life transition, or changing a pattern of behavior that has been holding you back.
Are you feeling overwhelmed or stuck, unsure of how to help yourself? Do certain areas of your life, such as relationships, education, career, or transitions, cause you stress? Are you yearning to make positive changes and lead the life you've always envisioned, but aren't sure where to start? Princess is here to support you every step of the way. At Sunshine Therapy Inc, we offer a range of specialized services tailored to meet your unique needs:
Are you feeling overwhelmed or stuck, unsure of how to help yourself? Do certain areas of your life, such as relationships, education, career, or transitions, cause you stress? Are you yearning to make positive changes and lead the life you've always envisioned, but aren't sure where to start? Princess is here to support you every step of the way. At Sunshine Therapy Inc, we offer a range of specialized services tailored to meet your unique needs:
I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.
I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.
Charles Dickens once remarked that “a wonderful fact to reflect upon is that every human is a profound secret and mystery to every other." Despite how unique we all are, we often tend to spend much of our lives suffering, searching for happiness in places we struggle to ever find. Our wounds are the gateways to the most sacred parts of us and when we are open to new possibilities, we find what we had hoped for. It would be my honour to help make those possibilities your present realities.
Charles Dickens once remarked that “a wonderful fact to reflect upon is that every human is a profound secret and mystery to every other." Despite how unique we all are, we often tend to spend much of our lives suffering, searching for happiness in places we struggle to ever find. Our wounds are the gateways to the most sacred parts of us and when we are open to new possibilities, we find what we had hoped for. It would be my honour to help make those possibilities your present realities.
As a psychotherapist, I recognize that each person’s journey is unique, and the approach to fostering healing and growth should be thoughtfully tailored to their specific needs. I work with clients who may be facing challenges such as anxiety, depression, trauma, relationship difficulties, or infertility issues. They come to therapy seeking a compassionate and supportive space to explore and navigate these concerns. I prioritize building authentic, meaningful connections and strive to provide a safe environment where you feel comfortable exploring your thoughts and emotions freely, without fear of judgment.
As a psychotherapist, I recognize that each person’s journey is unique, and the approach to fostering healing and growth should be thoughtfully tailored to their specific needs. I work with clients who may be facing challenges such as anxiety, depression, trauma, relationship difficulties, or infertility issues. They come to therapy seeking a compassionate and supportive space to explore and navigate these concerns. I prioritize building authentic, meaningful connections and strive to provide a safe environment where you feel comfortable exploring your thoughts and emotions freely, without fear of judgment.
See more therapy options for Mississauga
Nearby Pacific Blue Cross Counsellors Searches for Mississauga
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