Sentara Health Plans Therapists in Mississauga, ON
Are you feeling stuck? Are you tired of arguing, and not feeling heard, appreciated or connected the way you would like to? Bora works with couples, families and individuals to help them break negative cycles, and build a firm foundation in life.
Bora has extensive experience working with children and adults diagnosed with ADHD, Anxiety, Depression and OCD. Bora can help the whole family through difficulties in parenting such as Emotional Regulation, Bullying, Suicidal Ideation, Separation Anxiety, and Anger Management. With her training in Play Therapy, Bora takes a creative approach in her work with children.
Are you feeling stuck? Are you tired of arguing, and not feeling heard, appreciated or connected the way you would like to? Bora works with couples, families and individuals to help them break negative cycles, and build a firm foundation in life.
Bora has extensive experience working with children and adults diagnosed with ADHD, Anxiety, Depression and OCD. Bora can help the whole family through difficulties in parenting such as Emotional Regulation, Bullying, Suicidal Ideation, Separation Anxiety, and Anger Management. With her training in Play Therapy, Bora takes a creative approach in her work with children.
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are: Health history, Relationships, Trauma, Self-esteem, Spirituality, Nutrition, Career, Finances, Culture and Family Background. I am solution-focused, provide practical tools to help you break free from negative patterns and develop the confidence to move forward.
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are: Health history, Relationships, Trauma, Self-esteem, Spirituality, Nutrition, Career, Finances, Culture and Family Background. I am solution-focused, provide practical tools to help you break free from negative patterns and develop the confidence to move forward.
Making the decision to seek out therapy can be daunting. However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery. As a therapist, my primary objective is to aide you in this journey, by creating a safe, warm, and non-judgmental space for you to explore any issues you may be experiencing.
Making the decision to seek out therapy can be daunting. However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery. As a therapist, my primary objective is to aide you in this journey, by creating a safe, warm, and non-judgmental space for you to explore any issues you may be experiencing.
Sabrina Heyde | High Functioning Anxiety & Burnout
Registered Psychotherapist (Qualifying), Anxiety, Career, Burnout, ADHD, Trauma
1 Endorsed
Online Only
Are you smart, driven, career-focused woman in Ontario who is juggling 85 things at 120% until you crash and scroll mindlessly while also watching Netflix ordering Uber Eats? It looks like you have it all together on the outside, but your mind is racing like a browser with 30 tabs open. Your inner critic is loud, nothing is ever “good enough” and life feels like an endless chore. You wonder if it’s ADHD, depression, burnout... You’ve tried the books, meditation, journaling, podcasts, walks, cleaning up your diet. Your nervous system is in fight-or flight, you know you need to "love yourself", but what does that even actually mean?
Are you smart, driven, career-focused woman in Ontario who is juggling 85 things at 120% until you crash and scroll mindlessly while also watching Netflix ordering Uber Eats? It looks like you have it all together on the outside, but your mind is racing like a browser with 30 tabs open. Your inner critic is loud, nothing is ever “good enough” and life feels like an endless chore. You wonder if it’s ADHD, depression, burnout... You’ve tried the books, meditation, journaling, podcasts, walks, cleaning up your diet. Your nervous system is in fight-or flight, you know you need to "love yourself", but what does that even actually mean?
Helping to Reconnect Counselling Services
Registered Psychotherapist, MA, RP
2 Endorsed
Mississauga, ON L5M
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
Life can feel heavy when old patterns repeat, self-doubt lingers, or anxiety and past experiences weigh you down and keep you feeling stuck. Irene works alongside clients to explore the deeper emotions and influences that shape their lives and supports them in creating new ways of moving forward.
Life can feel heavy when old patterns repeat, self-doubt lingers, or anxiety and past experiences weigh you down and keep you feeling stuck. Irene works alongside clients to explore the deeper emotions and influences that shape their lives and supports them in creating new ways of moving forward.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
I believe that healing begins in a space of safety, understanding, and collaboration. As a therapist, my approach is rooted in warmth, compassion, and deep empathy for the challenges you may be facing. I specialize in helping individuals and couples work through childhood adverse experiences, trauma, anxiety, and depression, and the way past wounds may still shape your life and relationships today. My work is tailored to your unique needs, I use an eclectic approach to support your growth in a way that feels right for you.
I believe that healing begins in a space of safety, understanding, and collaboration. As a therapist, my approach is rooted in warmth, compassion, and deep empathy for the challenges you may be facing. I specialize in helping individuals and couples work through childhood adverse experiences, trauma, anxiety, and depression, and the way past wounds may still shape your life and relationships today. My work is tailored to your unique needs, I use an eclectic approach to support your growth in a way that feels right for you.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
I collaborate closely with my clients to truly understand their challenges and unique situations. My clinical practice is rooted in evidence-based methods and personalized to fit each client’s strengths and needs. My mission is to empower clients to take charge of their lives, equipping them with the skills to align their actions with their values and build resilience against life’s challenges. I help my clients understand and process their own emotions through practical tools and techniques as I guide them on a path of meaningful, self directed growth and lasting change.
I collaborate closely with my clients to truly understand their challenges and unique situations. My clinical practice is rooted in evidence-based methods and personalized to fit each client’s strengths and needs. My mission is to empower clients to take charge of their lives, equipping them with the skills to align their actions with their values and build resilience against life’s challenges. I help my clients understand and process their own emotions through practical tools and techniques as I guide them on a path of meaningful, self directed growth and lasting change.
Accepting new clients - Are you struggling with ADHD, trauma, anger, relationship challenges, anxiety, depression, or the unique pressures of navigating life as a BIPOC individual? Carrying these burdens while managing daily life can feel exhausting. You don’t have to go through it alone. I offer a safe, collaborative, and supportive space to reduce these pressures, develop practical tools, and build skills for lasting change. Whether you’re seeking individual or couples therapy, my goal is to create a nurturing environment where you (and your relationships) can grow and thrive.
Accepting new clients - Are you struggling with ADHD, trauma, anger, relationship challenges, anxiety, depression, or the unique pressures of navigating life as a BIPOC individual? Carrying these burdens while managing daily life can feel exhausting. You don’t have to go through it alone. I offer a safe, collaborative, and supportive space to reduce these pressures, develop practical tools, and build skills for lasting change. Whether you’re seeking individual or couples therapy, my goal is to create a nurturing environment where you (and your relationships) can grow and thrive.
Hello! I’m really glad you’re here. My name is Lyne, and it would be an honour to walk alongside you on your therapy journey.
I offer virtual therapy for individuals, couples, young adults, and families, and I strive to create a space that feels safe, supportive, and easy to step into. My approach is rooted in warmth, curiosity, and gentle encouragement — helping you explore your inner world with care, compassion, and honesty.
Hello! I’m really glad you’re here. My name is Lyne, and it would be an honour to walk alongside you on your therapy journey.
I offer virtual therapy for individuals, couples, young adults, and families, and I strive to create a space that feels safe, supportive, and easy to step into. My approach is rooted in warmth, curiosity, and gentle encouragement — helping you explore your inner world with care, compassion, and honesty.
Kate is a Registered Psychotherapist in Ontario with extensive experience providing therapy to individuals, couples, and families. She has a strong background in supporting staff at SickKids Hospital, where she provided trauma therapy and crisis intervention, helping healthcare professionals navigate the emotional and psychological challenges of working in high-pressure environments. Kate specializes in treating a range of mental health issues, including anxiety, depression, trauma, relationship difficulties, and stress management.
Kate is a Registered Psychotherapist in Ontario with extensive experience providing therapy to individuals, couples, and families. She has a strong background in supporting staff at SickKids Hospital, where she provided trauma therapy and crisis intervention, helping healthcare professionals navigate the emotional and psychological challenges of working in high-pressure environments. Kate specializes in treating a range of mental health issues, including anxiety, depression, trauma, relationship difficulties, and stress management.
Tessie Pulla Chin | Trauma | ADHD | Empaths
Registered Psychotherapist (Qualifying), ADHD, Anxiety, Trauma, BPD, Empaths
1 Endorsed
Online Only
On the outside you look unstoppable: confident, independent, the one who always keeps it together. But no one sees that beneath the surface, you feel like you drowning in a secret struggle. You’re exhausted from fighting invisible battles. Perhaps you grapple with trust issues, irritability, grief, inexplicable anxiety, feelings of detachment from those around you, or even yourself. Or maybe you are stuck in cycles of high adrenaline followed by exhaustion, relying on caffeine, sleep aids, or binge eating just to get through the day. What once helped you to survive has now become a pattern that is seriously keeping you stuck
On the outside you look unstoppable: confident, independent, the one who always keeps it together. But no one sees that beneath the surface, you feel like you drowning in a secret struggle. You’re exhausted from fighting invisible battles. Perhaps you grapple with trust issues, irritability, grief, inexplicable anxiety, feelings of detachment from those around you, or even yourself. Or maybe you are stuck in cycles of high adrenaline followed by exhaustion, relying on caffeine, sleep aids, or binge eating just to get through the day. What once helped you to survive has now become a pattern that is seriously keeping you stuck
I have extensive experience supporting diverse communities in various settings (e.g. schools, hospitals, and in-home). I offer therapy to children, youth, couples and families to address a variety of challenges such as anger management, parenting, trauma, family conflict, domestic violence, anxiety and depression. I strive to respond to the unique needs of my clients and to create a safe space for the helping process. I hope to use my tools and knowledge to promote healthier dialogues and to encourage self-reflection as a step towards positive change.
I have extensive experience supporting diverse communities in various settings (e.g. schools, hospitals, and in-home). I offer therapy to children, youth, couples and families to address a variety of challenges such as anger management, parenting, trauma, family conflict, domestic violence, anxiety and depression. I strive to respond to the unique needs of my clients and to create a safe space for the helping process. I hope to use my tools and knowledge to promote healthier dialogues and to encourage self-reflection as a step towards positive change.
Hello, I’m Celestine Eagle, if you’re navigating anxiety, depression, trauma, grief, relationship struggles, or feeling stuck in the weight of life, you’re not alone. Whether you're seeking support individually or as a couple, I offer both in-person and virtual therapy tailored to meet you where you are. My therapeutic approach integrates CBT, DBT, ACT, Psychodynamic, Narrative Therapy, and the Gottman Method.
Hello, I’m Celestine Eagle, if you’re navigating anxiety, depression, trauma, grief, relationship struggles, or feeling stuck in the weight of life, you’re not alone. Whether you're seeking support individually or as a couple, I offer both in-person and virtual therapy tailored to meet you where you are. My therapeutic approach integrates CBT, DBT, ACT, Psychodynamic, Narrative Therapy, and the Gottman Method.
Ontario Therapy Group (In-person + Direct Billing)
Registered Social Worker, MSW, RSW
1 Endorsed
Mississauga, ON L4Z
You’re capable and caring, but lately life feels heavier than it should. Maybe communication at home is tense, you’re stuck in worry or burnout, or your teen is shutting down. You want practical strategies that work in real life—not lectures. You’re looking for a therapist who understands culture, family dynamics, and the pressures of Toronto life, and who can guide you with structure, warmth, and evidence-based tools so you can feel calmer, closer, and back in control of your days.
You’re capable and caring, but lately life feels heavier than it should. Maybe communication at home is tense, you’re stuck in worry or burnout, or your teen is shutting down. You want practical strategies that work in real life—not lectures. You’re looking for a therapist who understands culture, family dynamics, and the pressures of Toronto life, and who can guide you with structure, warmth, and evidence-based tools so you can feel calmer, closer, and back in control of your days.
Welcome! Let me start out by telling you what I tell all my potential clients: Therapy is such an individual process and so much of it has to do with finding the right therapist. Many of us have similar training and areas of expertise but we all differ in personality. I want to use this space here to give you an idea of my vibe and approach. I’m a little quirky with a gentle approach and strong ability to challenge you and explore with you. I can sit with you in heavy spaces, difficult feelings, and complex thoughts.
Welcome! Let me start out by telling you what I tell all my potential clients: Therapy is such an individual process and so much of it has to do with finding the right therapist. Many of us have similar training and areas of expertise but we all differ in personality. I want to use this space here to give you an idea of my vibe and approach. I’m a little quirky with a gentle approach and strong ability to challenge you and explore with you. I can sit with you in heavy spaces, difficult feelings, and complex thoughts.
I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.
I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.
Despite your best efforts, you find yourself slipping back into old habits. “This time will be different,” you tell yourself, not really believing it. You’ve exhausted strategy after strategy, trying to break free from your addiction. The repeated attempts have left you feeling defeated and drained. You feel the familiar ache of shame and guilt that you’ve felt many times before. You begin to feel hopeless and stuck, thinking that perhaps you will never get over this thing, with each failed attempt deteriorating your already injured morale. You may even start feeling ashamed of yourself, feeling that you are broken or weak.
Despite your best efforts, you find yourself slipping back into old habits. “This time will be different,” you tell yourself, not really believing it. You’ve exhausted strategy after strategy, trying to break free from your addiction. The repeated attempts have left you feeling defeated and drained. You feel the familiar ache of shame and guilt that you’ve felt many times before. You begin to feel hopeless and stuck, thinking that perhaps you will never get over this thing, with each failed attempt deteriorating your already injured morale. You may even start feeling ashamed of yourself, feeling that you are broken or weak.
See more therapy options for Mississauga
Nearby Sentara Health Plans Counsellors Searches for Mississauga
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