Obsessive-Compulsive (OCD) Therapists in Mississauga, ON
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. My work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. My work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
I also specialize in OCD, utilizing ERP and trauma/PTSD, utilizing CPT, prolonged exposure & IFS .
I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.
I also specialize in OCD, utilizing ERP and trauma/PTSD, utilizing CPT, prolonged exposure & IFS .
I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.
I specialize in working with individuals who struggle with Depression, Anxiety, Obsessive Compulsive, Bipolar, Borderline Personality Disorder and Addiction.
I am a passionate Psychotherapist registered with College of Registered Psychotherapist of Ontario. I obtained my Masters Degree in Psychotherapy after completing an undergrad at the University of Toronto and have been actively counselling clients from diverse backgrounds ever since. I am fluent in both English and Urdu which allows me to effectively work with a broad population. Coming from a South Asian background and having been raised in Canada, I am culturally aware of western and eastern values, beliefs, and ideologies. I remain unbiased and culturally sensitive to clients of diverse backgrounds.
I specialize in working with individuals who struggle with Depression, Anxiety, Obsessive Compulsive, Bipolar, Borderline Personality Disorder and Addiction.
I am a passionate Psychotherapist registered with College of Registered Psychotherapist of Ontario. I obtained my Masters Degree in Psychotherapy after completing an undergrad at the University of Toronto and have been actively counselling clients from diverse backgrounds ever since. I am fluent in both English and Urdu which allows me to effectively work with a broad population. Coming from a South Asian background and having been raised in Canada, I am culturally aware of western and eastern values, beliefs, and ideologies. I remain unbiased and culturally sensitive to clients of diverse backgrounds.
I have 17+ years of clinical experience, providing specialized treatment for OCD, as well as for depression, anxiety, anger, and phobias.
My approach is integrative and evidence-based, drawing primarily from Adlerian Psychotherapy, Cognitive Behavioural Therapy (CBT), and a mindfulness-based approach. I also offer specialized treatment for Obsessive-Compulsive Disorder ( OCD), including Exposure and Response Prevention (ERP), the gold-standard treatment for OCD.
I have 17+ years of clinical experience, providing specialized treatment for OCD, as well as for depression, anxiety, anger, and phobias.
My approach is integrative and evidence-based, drawing primarily from Adlerian Psychotherapy, Cognitive Behavioural Therapy (CBT), and a mindfulness-based approach. I also offer specialized treatment for Obsessive-Compulsive Disorder ( OCD), including Exposure and Response Prevention (ERP), the gold-standard treatment for OCD.
We can also work using specialized CBT protocols to target panic disorder, worry, OCD, PTSD and depression.
Things happen. It is easy to get overwhelmed. Panic attacks, flashbacks, sadness and feelings of uncomfortable tension might become a part of everyday existence. Our attempts at coping help at first, then end up by compounding the pain. Worry, procrastination, excessive defensiveness, addictions or even perfectionism, are all examples of initially helpful coping strategies that backfire over time. We might worry about our problems daily, and yet remain unable to face them. Cognitive behaviour therapy (CBT) can help make sense of things.
We can also work using specialized CBT protocols to target panic disorder, worry, OCD, PTSD and depression.
Things happen. It is easy to get overwhelmed. Panic attacks, flashbacks, sadness and feelings of uncomfortable tension might become a part of everyday existence. Our attempts at coping help at first, then end up by compounding the pain. Worry, procrastination, excessive defensiveness, addictions or even perfectionism, are all examples of initially helpful coping strategies that backfire over time. We might worry about our problems daily, and yet remain unable to face them. Cognitive behaviour therapy (CBT) can help make sense of things.
I am a passionate Psychotherapist with over 18+ years experience in providing Psychotherapy to individuals, couples and families experiencing a range of psychological difficulties. My work is inspired by eclectic approach in which I apply different therapeutic modalities based on the needs and best interest of my client. I predominantly use Cognitive Behavioral Therapy, Emotionally Focussed Therapy, Mindfulness, Psychodynamic, Solution Focussed approach in my practice.
I am a passionate Psychotherapist with over 18+ years experience in providing Psychotherapy to individuals, couples and families experiencing a range of psychological difficulties. My work is inspired by eclectic approach in which I apply different therapeutic modalities based on the needs and best interest of my client. I predominantly use Cognitive Behavioral Therapy, Emotionally Focussed Therapy, Mindfulness, Psychodynamic, Solution Focussed approach in my practice.
I have specialized training in obsessive-compulsive disorder ( OCD) and related disorders such as body-focused repetitive behaviours (BFRB’s) or body dysmorphic disorder (BDD).
It can feel exhausting when your mind doesn’t slow down. When overthinking, self-doubt, or anxiety start to take up more space than you’d like, and even simple things begin to feel heavier than they used to. I would love to help walk alongside you to work on confidence in yourself, your relationships, and handling the uncertainties in life.
I have specialized training in obsessive-compulsive disorder ( OCD) and related disorders such as body-focused repetitive behaviours (BFRB’s) or body dysmorphic disorder (BDD).
It can feel exhausting when your mind doesn’t slow down. When overthinking, self-doubt, or anxiety start to take up more space than you’d like, and even simple things begin to feel heavier than they used to. I would love to help walk alongside you to work on confidence in yourself, your relationships, and handling the uncertainties in life.
I have extensive experience in treating Obsessive Compulsive Disorder ( OCD), Trichotillomania (i.e. hair pulling), and Excoriation Disorder (i.e. skin picking).
I am a registered Psychologist who has over 15 years of experience working in hospitals, schools, and private practice settings. I currently work in private practice providing both assessment and treatment services to children and adolescents presenting with a wide range of mental health concerns, including mood and anxiety disorders, selective mutism, tic disorders, emotional dysregulation, adjustment difficulties, perfectionism, stress management, and self-esteem difficulties. I also offer support to caregivers to develop effective strategies to address their concerns related to their child and help foster positive relationships.
I have extensive experience in treating Obsessive Compulsive Disorder ( OCD), Trichotillomania (i.e. hair pulling), and Excoriation Disorder (i.e. skin picking).
I am a registered Psychologist who has over 15 years of experience working in hospitals, schools, and private practice settings. I currently work in private practice providing both assessment and treatment services to children and adolescents presenting with a wide range of mental health concerns, including mood and anxiety disorders, selective mutism, tic disorders, emotional dysregulation, adjustment difficulties, perfectionism, stress management, and self-esteem difficulties. I also offer support to caregivers to develop effective strategies to address their concerns related to their child and help foster positive relationships.
I'm glad you're here. Knowing firsthand how hard it can be to reach out, I commend you for taking this first step, for leading with courage and breaking the stigma around mental health. As a second-generation Sri Lankan Tamil woman in Toronto, I work from an understanding of acculturation stress, intergenerational dynamics, identity, and family relationships. I deeply respect the resilience people possess and consider it a privilege to support each of my clients as they reconnect with their strengths and move toward lives that feel more grounded, authentic, and aligned with who they are.
I'm glad you're here. Knowing firsthand how hard it can be to reach out, I commend you for taking this first step, for leading with courage and breaking the stigma around mental health. As a second-generation Sri Lankan Tamil woman in Toronto, I work from an understanding of acculturation stress, intergenerational dynamics, identity, and family relationships. I deeply respect the resilience people possess and consider it a privilege to support each of my clients as they reconnect with their strengths and move toward lives that feel more grounded, authentic, and aligned with who they are.
I primarily work with adults seeking support for presenting concerns, such as anxiety, OCD, life transitions, and interpersonal/relationship conflict.
Starting therapy can be intriguing, but the process can also be overwhelming. It is normal to wonder whether therapy will help or even if your therapist will understand you, especially if you are feeling stuck. I value and tailor evidence-based psychotherapy approaches to fit your individual needs. I see the client as the expert on their life. As I learn from you, you will learn of my expertise. Together, we will make your therapy goals your reality.
I primarily work with adults seeking support for presenting concerns, such as anxiety, OCD, life transitions, and interpersonal/relationship conflict.
Starting therapy can be intriguing, but the process can also be overwhelming. It is normal to wonder whether therapy will help or even if your therapist will understand you, especially if you are feeling stuck. I value and tailor evidence-based psychotherapy approaches to fit your individual needs. I see the client as the expert on their life. As I learn from you, you will learn of my expertise. Together, we will make your therapy goals your reality.
I work with Complex PTSD (C-PTSD), PTSD, Dissociation (Depersonalization, Derealization, and Dissociative Amnesia) and dissociative disorders, Obsessive-Compulsive Disorders, Grief/Loss, Self-Esteem, Depression, attachment injury, and relationship distress.
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a strong therapeutic relationship between us through respect, empathy, authenticity, and unconditional positive regard. We will work together in a warm and safe environment to reach your acceptable level of satisfaction and comfort at a pace of your convenience. You can do this, and I can help you. I am ready when you are!
I work with Complex PTSD (C-PTSD), PTSD, Dissociation (Depersonalization, Derealization, and Dissociative Amnesia) and dissociative disorders, Obsessive-Compulsive Disorders, Grief/Loss, Self-Esteem, Depression, attachment injury, and relationship distress.
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a strong therapeutic relationship between us through respect, empathy, authenticity, and unconditional positive regard. We will work together in a warm and safe environment to reach your acceptable level of satisfaction and comfort at a pace of your convenience. You can do this, and I can help you. I am ready when you are!
As an EMDR trained trauma therapist my area of proficiency is in providing exceptional support to individuals dealing with trauma and PTSD, grief, anxiety, depression, phobias, OCD, stress management, abuse, and relationship issues.
Assisting individuals in discovering their inner strengths and providing them with the tools to achieve their life objectives is a passion of mine. My compassionate nature allows me to create a supportive and empathetic environment for those seeking personal growth and healing.
As an EMDR trained trauma therapist my area of proficiency is in providing exceptional support to individuals dealing with trauma and PTSD, grief, anxiety, depression, phobias, OCD, stress management, abuse, and relationship issues.
Assisting individuals in discovering their inner strengths and providing them with the tools to achieve their life objectives is a passion of mine. My compassionate nature allows me to create a supportive and empathetic environment for those seeking personal growth and healing.
I specialize in anxiety and OCD — helping people break free from intrusive thoughts, compulsive cycles, and the exhaustion of living on high alert constantly.
My clients are often high-functioning people who still feel stuck — caught in anxious loops, intrusive thoughts, or patterns they can't seem to shake no matter how hard they try. They want more than just coping strategies. They want to understand what's driving their struggles and build a life that actually feels like theirs.
With over 7 years of clinical experience, I help motivated individuals move forward using CBT, ACT, and Mindfulness — not just to manage symptoms, but to reconnect with their values and take real steps toward lasting change.
In-person in Mississauga, Virtual across Ontario. Free consultation is available.
I specialize in anxiety and OCD — helping people break free from intrusive thoughts, compulsive cycles, and the exhaustion of living on high alert constantly.
My clients are often high-functioning people who still feel stuck — caught in anxious loops, intrusive thoughts, or patterns they can't seem to shake no matter how hard they try. They want more than just coping strategies. They want to understand what's driving their struggles and build a life that actually feels like theirs.
With over 7 years of clinical experience, I help motivated individuals move forward using CBT, ACT, and Mindfulness — not just to manage symptoms, but to reconnect with their values and take real steps toward lasting change.
In-person in Mississauga, Virtual across Ontario. Free consultation is available.
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
As a certified Cognitive Behaviour Therapist (CBT), she has significant experience helping people manage a wide variety of concerns including worry, stress, grief, coping with transitions, anxiety disorders, depression, eating disorders, trauma, obsessive compulsive disorders, anger, and relationship concerns.
Through trust, respect and collaboration, Dr. Peterman helps her clients work toward their goals by teaching evidence-based strategies and tailoring sessions to the unique needs of each individual. At this time all services are provided during the weekday and are offered virtually through a secure video-conferencing platform or by telephone.
As a certified Cognitive Behaviour Therapist (CBT), she has significant experience helping people manage a wide variety of concerns including worry, stress, grief, coping with transitions, anxiety disorders, depression, eating disorders, trauma, obsessive compulsive disorders, anger, and relationship concerns.
Through trust, respect and collaboration, Dr. Peterman helps her clients work toward their goals by teaching evidence-based strategies and tailoring sessions to the unique needs of each individual. At this time all services are provided during the weekday and are offered virtually through a secure video-conferencing platform or by telephone.
I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment.
My approach is affirming, trauma-informed, and rooted in what actually works. I draw on EMDR, CBT, DBT, ERP for OCD, psychodynamic, and relational therapy to help you stabilize, regulate, and heal. Whether we're addressing attachment wounds or rebuilding communication in your closest relationships, the work is grounded, collaborative, and shaped around you.
I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment.
My approach is affirming, trauma-informed, and rooted in what actually works. I draw on EMDR, CBT, DBT, ERP for OCD, psychodynamic, and relational therapy to help you stabilize, regulate, and heal. Whether we're addressing attachment wounds or rebuilding communication in your closest relationships, the work is grounded, collaborative, and shaped around you.
Child and Family Psychologist in Oakville & Mississauga Specializing in Child OCD, Anxiety, ADHD, Psychoedcuational & Autism Assessments, and Behaviour Challenges for Children and Teens (ages 3-18)
Is your child struggling with anxiety, behaviour challenges, learning issues, or emotional ups and downs?
My approach is warm, inclusive, and rooted in evidence-based therapies like CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy) , EFFT (Emotion-Focused Family Therapy), and parent behavioral coaching.
I am also a psychologist at McMaster Children’s Hospital and a Professor at McMaster University.
Child and Family Psychologist in Oakville & Mississauga Specializing in Child OCD, Anxiety, ADHD, Psychoedcuational & Autism Assessments, and Behaviour Challenges for Children and Teens (ages 3-18)
Is your child struggling with anxiety, behaviour challenges, learning issues, or emotional ups and downs?
My approach is warm, inclusive, and rooted in evidence-based therapies like CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy) , EFFT (Emotion-Focused Family Therapy), and parent behavioral coaching.
I am also a psychologist at McMaster Children’s Hospital and a Professor at McMaster University.
Have you ever faced mental health challenges like depression, anxiety disorders (including social anxiety, phobias, panic, and OCD), or even PTSD?
I specialize in CBT for depression, anxiety disorders, and PTSD. I offer personalized therapy to help you change negative thought patterns, manage emotions, and regain control over your life for lasting well-being. I help you to seek inner peace, confidence, resilience, meaningful relationships, and enhance your quality of life.
Have you ever faced mental health challenges like depression, anxiety disorders (including social anxiety, phobias, panic, and OCD), or even PTSD?
I specialize in CBT for depression, anxiety disorders, and PTSD. I offer personalized therapy to help you change negative thought patterns, manage emotions, and regain control over your life for lasting well-being. I help you to seek inner peace, confidence, resilience, meaningful relationships, and enhance your quality of life.
I work with adults experiencing anxiety, OCD, trauma, depression, relationship difficulties, and chronic stress.
My primary approach is Cognitive Behavioural Therapy (CBT), integrated with Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). These evidence-based therapies are strongly supported by scientific research and are among the most effective treatments for anxiety, OCD, depression, and related concerns.
I work with adults experiencing anxiety, OCD, trauma, depression, relationship difficulties, and chronic stress.
My primary approach is Cognitive Behavioural Therapy (CBT), integrated with Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). These evidence-based therapies are strongly supported by scientific research and are among the most effective treatments for anxiety, OCD, depression, and related concerns.
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Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Mississauga
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.