Music Therapy in Mississauga, ON
Hello, I am a Registered Psychotherapist (Qualifying) with a Master’s in Music Psychotherapy. I work with children, teens, and adults – with a focus on neurodivergence (ASD and ADHD) – as well as those experiencing anxiety, grief, emotional dysregulation, and life transitions.
Many of the people I work with may struggle with self-regulation, identity, social challenges, or feeling misunderstood. My approach to therapy is strength-based, neurodiversity-affirming, grounded in both traditional psychotherapy and music psychotherapy.
Hello, I am a Registered Psychotherapist (Qualifying) with a Master’s in Music Psychotherapy. I work with children, teens, and adults – with a focus on neurodivergence (ASD and ADHD) – as well as those experiencing anxiety, grief, emotional dysregulation, and life transitions.
Many of the people I work with may struggle with self-regulation, identity, social challenges, or feeling misunderstood. My approach to therapy is strength-based, neurodiversity-affirming, grounded in both traditional psychotherapy and music psychotherapy.
Aprajita Saxena
Registered Psychotherapist (Qualifying), MA, MTA, NMT
7 Endorsed
Mississauga, ON L4X
I'm Aprajita (uh-PRAH-ji-ta). My name is often hard to say, so please don't worry about getting it right. I'm glad you're here. Therapy doesn't have to start when everything falls apart. Sometimes it starts with the feeling that something needs to change. I work with neurodiverse children and adults needing support with anxiety, emotional expression, life transitions, ADHD, autism and self esteem. Together, we'll explore the emotions beneath your experiences and uncover patterns with curiosity and compassion. As a South Asian immigrant therapist, I offer trauma informed and culturally sensitive sessions in English and Hindi.
I'm Aprajita (uh-PRAH-ji-ta). My name is often hard to say, so please don't worry about getting it right. I'm glad you're here. Therapy doesn't have to start when everything falls apart. Sometimes it starts with the feeling that something needs to change. I work with neurodiverse children and adults needing support with anxiety, emotional expression, life transitions, ADHD, autism and self esteem. Together, we'll explore the emotions beneath your experiences and uncover patterns with curiosity and compassion. As a South Asian immigrant therapist, I offer trauma informed and culturally sensitive sessions in English and Hindi.
Whether you're struggling with personal difficulties, complex issues or a clinical diagnosis, our team of therapists offer individuals, couples, families, and children a safe and confidential space to be heard, valued and understood. Ultimately, we are dedicated to helping you live a life with more ease, while providing you and/or your loved ones with the care and resources that will help you to succeed, process and heal.
Whether you're struggling with personal difficulties, complex issues or a clinical diagnosis, our team of therapists offer individuals, couples, families, and children a safe and confidential space to be heard, valued and understood. Ultimately, we are dedicated to helping you live a life with more ease, while providing you and/or your loved ones with the care and resources that will help you to succeed, process and heal.
Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services at our six locations. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our website.
Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services at our six locations. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our website.
Diploma of Spiritual Care and Psychotherapy, Masters of Music Therapy (Laurier)
Are you a young adult or adult who is experiencing depression and anxiety? I am here for you! It is inevitable that at some points in our life we will become discouraged. We find ourselves stuck in situations we never asked for with expectations that we can’t meet. There is nothing wrong with you. Life is difficult at times. Walk with me as we explore the beauty of our emotions - difficult ones included - and appreciate how through understanding them more deeply we can transform our lives for the better.
Diploma of Spiritual Care and Psychotherapy, Masters of Music Therapy (Laurier)
Are you a young adult or adult who is experiencing depression and anxiety? I am here for you! It is inevitable that at some points in our life we will become discouraged. We find ourselves stuck in situations we never asked for with expectations that we can’t meet. There is nothing wrong with you. Life is difficult at times. Walk with me as we explore the beauty of our emotions - difficult ones included - and appreciate how through understanding them more deeply we can transform our lives for the better.
Stephany Younan
Registered Psychotherapist (Qualifying), MACP, RP (Q)
1 Endorsed
Mississauga, ON L4Z
To me, therapy is about giving each individual client the space and support they need to process and work through what is plaguing their minds, hearts, and bodies. Some problems can seem impossible to manage, but these may simply require more time and more help to break the larger issues down into smaller, more achievable pieces, and to figure out what can be done—that’s where I come in. While I’m not there to dictate what to do or how to do it, it can be helpful to have someone present who wants to listen and understand, and who has evidence-based tools to help guide your healing journey, while also walking it alongside you.
To me, therapy is about giving each individual client the space and support they need to process and work through what is plaguing their minds, hearts, and bodies. Some problems can seem impossible to manage, but these may simply require more time and more help to break the larger issues down into smaller, more achievable pieces, and to figure out what can be done—that’s where I come in. While I’m not there to dictate what to do or how to do it, it can be helpful to have someone present who wants to listen and understand, and who has evidence-based tools to help guide your healing journey, while also walking it alongside you.
I completed my Bachelor of Psychology degree in 1986, followed by a Masters of Music Therapy in 2003.
I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
I completed my Bachelor of Psychology degree in 1986, followed by a Masters of Music Therapy in 2003.
I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
Whether you're struggling with personal or relational difficulties, complex issues, or a clinical diagnosis, I offer individuals, couples, families, and children a safe and confidential space to be heard and understood. Ultimately, my goal as a therapist is to work with you and/or your loved ones to support real and lasting change, so that you can live a life with ease.
Whether you're struggling with personal or relational difficulties, complex issues, or a clinical diagnosis, I offer individuals, couples, families, and children a safe and confidential space to be heard and understood. Ultimately, my goal as a therapist is to work with you and/or your loved ones to support real and lasting change, so that you can live a life with ease.
I believe that thinking outside of our literal reality allows us to see the world through a more creative lense and find alternate ways of dealing with our problems. As a result, I use the Expressive Arts as a tool for therapy. Being a first generation immigrant from a mixed heritage, I have a deep understanding of the unique needs of those of diverse backgrounds living in the GTA.
I believe that thinking outside of our literal reality allows us to see the world through a more creative lense and find alternate ways of dealing with our problems. As a result, I use the Expressive Arts as a tool for therapy. Being a first generation immigrant from a mixed heritage, I have a deep understanding of the unique needs of those of diverse backgrounds living in the GTA.
Many couples tell me, “It’s nice to have someone guide us to talk to each other without yelling.” Exhaustion from routines, kids’ schedules, workplace stress, and even misaligned political views or values can quietly begin to pull you apart. Over time, communication becomes tense, reactive, or avoided altogether.
I am an Imago-informed couples therapist specializing in structured communication, premarital counselling, post-marital transitions, and infidelity repair. My work helps partners move from defensiveness and reactivity toward clarity, accountability, and renewed emotional connection.
Many couples tell me, “It’s nice to have someone guide us to talk to each other without yelling.” Exhaustion from routines, kids’ schedules, workplace stress, and even misaligned political views or values can quietly begin to pull you apart. Over time, communication becomes tense, reactive, or avoided altogether.
I am an Imago-informed couples therapist specializing in structured communication, premarital counselling, post-marital transitions, and infidelity repair. My work helps partners move from defensiveness and reactivity toward clarity, accountability, and renewed emotional connection.
Are you dealing with personal or relational difficulties that are holding you back from living a life with ease? If so, you're in the right place. I offer individuals, couples, families, and children a safe space to explore your challenges, establish healthy coping strategies, and create a happier future for yourself and your loved ones. Many people are struggling to manage the intense feelings that are coming up in their everyday lives, but this doesn't have to be the case. You don't have to do it all alone.
Are you dealing with personal or relational difficulties that are holding you back from living a life with ease? If so, you're in the right place. I offer individuals, couples, families, and children a safe space to explore your challenges, establish healthy coping strategies, and create a happier future for yourself and your loved ones. Many people are struggling to manage the intense feelings that are coming up in their everyday lives, but this doesn't have to be the case. You don't have to do it all alone.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
6 Endorsed
Mississauga, ON L4Z
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Larissa Zoubareva
Registered Psychotherapist, RP, MMT, MTA, FAMI, NMT
2 Endorsed
Mississauga, ON L5A
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy.
I support clients dealing with internet addiction, anxiety, depression, feeling overwhelmed or isolated; self esteem, confidence; caregiving, life transition or crisis, spirituality or personal growth, and other issues. I also work with children and adolescents with ADHD, autism. The therapy plan is tailored to meet the one's unique needs. NMT, GIM.
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy.
I support clients dealing with internet addiction, anxiety, depression, feeling overwhelmed or isolated; self esteem, confidence; caregiving, life transition or crisis, spirituality or personal growth, and other issues. I also work with children and adolescents with ADHD, autism. The therapy plan is tailored to meet the one's unique needs. NMT, GIM.
Tharsika Tharmasrirajah
Registered Psychotherapist (Qualifying), HonsBA, MA, RP(Q)
9 Endorsed
Mississauga, ON L4Z
As we travel on this life journey, we may face many challenges that require adapting and adjusting to life's changes. Therapy can help us understand these obstacles and learn new ways of overcoming them to create the life that we desire. My goal is to establish a collaborative, mutual therapeutic relationship of care, support and provide a nonjudgement space for my clients to recognize, share life experiences, and foster valuable coping skills. Together, we could identify the patterns limiting your life and develop tools to gain greater sense of clarity, and feelings of empowerment for positive change & reach self-awareness.
As we travel on this life journey, we may face many challenges that require adapting and adjusting to life's changes. Therapy can help us understand these obstacles and learn new ways of overcoming them to create the life that we desire. My goal is to establish a collaborative, mutual therapeutic relationship of care, support and provide a nonjudgement space for my clients to recognize, share life experiences, and foster valuable coping skills. Together, we could identify the patterns limiting your life and develop tools to gain greater sense of clarity, and feelings of empowerment for positive change & reach self-awareness.
I hold a deep belief in the inherent goodness of every person and the presence of hope in every circumstance. As a relational therapist, I recognize the powerful influence that relationships have on our overall well-being; I have supported individuals, couples, and families alike in their journeys toward healing, growth, and deeper connection. I do not view clients as broken or in need of being “fixed,” but rather as whole and unique individuals shaped by their stories, relationships, and lived contexts. I focus on strengths and resilience, and I remain grounded in hope even in moments when hope may feel out of reach.
I hold a deep belief in the inherent goodness of every person and the presence of hope in every circumstance. As a relational therapist, I recognize the powerful influence that relationships have on our overall well-being; I have supported individuals, couples, and families alike in their journeys toward healing, growth, and deeper connection. I do not view clients as broken or in need of being “fixed,” but rather as whole and unique individuals shaped by their stories, relationships, and lived contexts. I focus on strengths and resilience, and I remain grounded in hope even in moments when hope may feel out of reach.
You’re accomplished, self‑aware, and used to thinking things through. On the outside, life may look solid, but internally you may feel anxious, burnt out, or unsettled in ways that are hard to name. You might be navigating professional pressure, relationship challenges, or a sense that you’re no longer aligned with who you are or where you’re headed. You’re looking for clarity, emotional steadiness, and a thoughtful process - not surface‑level advice. I support clients in moving from overwhelm to clarity through a structured, collaborative approach that fosters insight, emotional regulation, and sustainable progress.
You’re accomplished, self‑aware, and used to thinking things through. On the outside, life may look solid, but internally you may feel anxious, burnt out, or unsettled in ways that are hard to name. You might be navigating professional pressure, relationship challenges, or a sense that you’re no longer aligned with who you are or where you’re headed. You’re looking for clarity, emotional steadiness, and a thoughtful process - not surface‑level advice. I support clients in moving from overwhelm to clarity through a structured, collaborative approach that fosters insight, emotional regulation, and sustainable progress.
As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.
As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
7 Endorsed
Mississauga, ON L4Z
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
See more therapy options for Mississauga
Nearby Music Therapy Counsellors Searches for Mississauga
- Aurora
- Brampton
- Burlington
- Etobicoke
- Milton
- North York
- Oakville
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Vaughan
Music Therapy Counsellors
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.