Mindfulness-Based (MBCT) Therapists in Mississauga, ON
Allison Mundle
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
4 Endorsed
Online Only
Through the integration of cognitive-behavioural methods, mindfulness practices, strengths-based approaches, I work with you to explore your past experiences and set meaningful goals for your future, all while emphasizing the importance of the present moment and building tools to help increase self-compassion.
Life can be challenging, and knowing how to move forward isn't always easy. I'm here to help you find your way. Whether you're experiencing anxiety, sadness, grief, or relationship difficulties, I would like to help. With a warm, person-centred approach rooted in trust, empathy, and compassion, I provide individualized guidance as you take important steps toward positive change. My goal is to create a welcoming space where you can safely explore and understand your experiences, empowering you to navigate challenges both during our sessions and beyond.
Through the integration of cognitive-behavioural methods, mindfulness practices, strengths-based approaches, I work with you to explore your past experiences and set meaningful goals for your future, all while emphasizing the importance of the present moment and building tools to help increase self-compassion.
Life can be challenging, and knowing how to move forward isn't always easy. I'm here to help you find your way. Whether you're experiencing anxiety, sadness, grief, or relationship difficulties, I would like to help. With a warm, person-centred approach rooted in trust, empathy, and compassion, I provide individualized guidance as you take important steps toward positive change. My goal is to create a welcoming space where you can safely explore and understand your experiences, empowering you to navigate challenges both during our sessions and beyond.
Healing Roots Therapy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Mississauga, ON L5R
We utilize a range of therapeutic approaches including Anti-Oppressive therapy, Attachment Based Therapy, Behavior Therapy, CBT (Cognitive Behavioural Therapy), DBT (Dialectic Behaviour Therapy), EFT (Emotionally Focused Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Faith Based Therapy, Gottman Method Couples Therapy, Mindfulness Approach, Play Therapy & more.
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
We utilize a range of therapeutic approaches including Anti-Oppressive therapy, Attachment Based Therapy, Behavior Therapy, CBT (Cognitive Behavioural Therapy), DBT (Dialectic Behaviour Therapy), EFT (Emotionally Focused Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Faith Based Therapy, Gottman Method Couples Therapy, Mindfulness Approach, Play Therapy & more.
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
I utilize a range of therapeutic approaches including Acceptance and Commitment (ACT), Attachment-Based, Cognitive Behavoural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), Family Systems, Mindfulness-Based (MBCT), Motivational Interviewing, Narrative, Solution Focused Brief (SFBT), & Strength-Based Therapy.
Struggling to juggle multiple parts of your identity? Feeling like you're facing your challenges alone? In today’s world, even though diversity is celebrated, and cultural acceptance is promoted, many people still feel anxious, overwhelmed, and uncertain about how to manage their cultural identities alongside their personal, professional and social lives. Neglecting your struggles and downplaying your needs is a disservice to your authentic self. Our philosophy is centered on embracing the unknown and investing in yourself. We believe that while challenges can be tough, they also present invaluable opportunities for growth.
I utilize a range of therapeutic approaches including Acceptance and Commitment (ACT), Attachment-Based, Cognitive Behavoural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), Family Systems, Mindfulness-Based (MBCT), Motivational Interviewing, Narrative, Solution Focused Brief (SFBT), & Strength-Based Therapy.
Struggling to juggle multiple parts of your identity? Feeling like you're facing your challenges alone? In today’s world, even though diversity is celebrated, and cultural acceptance is promoted, many people still feel anxious, overwhelmed, and uncertain about how to manage their cultural identities alongside their personal, professional and social lives. Neglecting your struggles and downplaying your needs is a disservice to your authentic self. Our philosophy is centered on embracing the unknown and investing in yourself. We believe that while challenges can be tough, they also present invaluable opportunities for growth.
Mamta Bhatt
Registered Psychotherapist (Qualifying), MACP, RP (Q), RMT
Verified Verified
Mississauga, ON L4Z
I am currently volunteering my time to teach yoga and mindfulness for stress management at Brampton Civic Hospital.
Are you feeling lost, hopeless or afraid of losing your spouse or romantic partner? Do you need help to help you save your relationship and hope to make it stronger? Are you open to looking at your issues objectively with the help of a professional, who will help you navigate difficult issues with ease? If you want to turn your difficulties into life lessons, then pick up your phone to schedule a free consultation and take the first step in the right direction!
I am currently volunteering my time to teach yoga and mindfulness for stress management at Brampton Civic Hospital.
Are you feeling lost, hopeless or afraid of losing your spouse or romantic partner? Do you need help to help you save your relationship and hope to make it stronger? Are you open to looking at your issues objectively with the help of a professional, who will help you navigate difficult issues with ease? If you want to turn your difficulties into life lessons, then pick up your phone to schedule a free consultation and take the first step in the right direction!
Tanya Jacob
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Mississauga, ON L4Z
Additionally, I have a wealth of experience in mindfulness, meditation and energy medicine.
In my practice, I specialize in helping clients navigate life’s challenges, empowering them to live fulfilling and authentic lives. I offer a safe, supportive, and non-judgmental space where clients can explore their concerns and be their true selves. My Integrative approach uses various therapeutic methods tailored to each individual’s unique needs. I often incorporate parts work, client-centred, somatic and transpersonal therapy to address the emotional, physical, and spiritual aspects of well-being.
Additionally, I have a wealth of experience in mindfulness, meditation and energy medicine.
In my practice, I specialize in helping clients navigate life’s challenges, empowering them to live fulfilling and authentic lives. I offer a safe, supportive, and non-judgmental space where clients can explore their concerns and be their true selves. My Integrative approach uses various therapeutic methods tailored to each individual’s unique needs. I often incorporate parts work, client-centred, somatic and transpersonal therapy to address the emotional, physical, and spiritual aspects of well-being.
We specialize in Mindfulness-Based Therapies and Assessment of Learning Disabilities, Autism, ADHD, Giftedness, Short and Long Term Disability and Psychological Injuries (workplace or Auto accidents).
Mindful Psychology is celebrating it's 10-Year Anniversary in 2025, dedicated to providing high quality Psychological Services and helping our clients succeed in their personal, educational, and professional lives. We provide Psychological Assessment and Treatment including Psychodiagnsotic, Psycho-Educational, ADHD, Autism, & Psycho-Vocational Assessments and Mental Health support. We assess/treat psychological injuries (re WSIB/Auto) and provide comprehensive clinical reports to support school/workplace accommodations and disability.
We specialize in Mindfulness-Based Therapies and Assessment of Learning Disabilities, Autism, ADHD, Giftedness, Short and Long Term Disability and Psychological Injuries (workplace or Auto accidents).
Mindful Psychology is celebrating it's 10-Year Anniversary in 2025, dedicated to providing high quality Psychological Services and helping our clients succeed in their personal, educational, and professional lives. We provide Psychological Assessment and Treatment including Psychodiagnsotic, Psycho-Educational, ADHD, Autism, & Psycho-Vocational Assessments and Mental Health support. We assess/treat psychological injuries (re WSIB/Auto) and provide comprehensive clinical reports to support school/workplace accommodations and disability.
Village Centre CBT • Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L4Z
Village Centre CBT specializes in provision of cognitive behaviour therapy, including exposure and mindfulness-based interventions.
Things happen. It is easy to get overwhelmed. Panic attacks, flashbacks, sadness and feelings of uncomfortable tension might become a part of everyday existence. Our attempts at coping help at first, then end up by compounding the pain. Worry, procrastination, excessive defensiveness, addictions or even perfectionism, are all examples of initially helpful coping strategies that backfire over time. We might worry about our problems daily, and yet remain unable to face them. Cognitive behaviour therapy (CBT) can help make sense of things.
Village Centre CBT specializes in provision of cognitive behaviour therapy, including exposure and mindfulness-based interventions.
Things happen. It is easy to get overwhelmed. Panic attacks, flashbacks, sadness and feelings of uncomfortable tension might become a part of everyday existence. Our attempts at coping help at first, then end up by compounding the pain. Worry, procrastination, excessive defensiveness, addictions or even perfectionism, are all examples of initially helpful coping strategies that backfire over time. We might worry about our problems daily, and yet remain unable to face them. Cognitive behaviour therapy (CBT) can help make sense of things.
Helping to Reconnect Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Mississauga, ON L5M
Our therapists are trained in Cognitive Behaviour Therapy (CBT), Narrative Therapy, DBT, Emotion Focussed Therapy, Solution Focussed Therapy, Gottman Method, Mindfulness, and much more.
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
Our therapists are trained in Cognitive Behaviour Therapy (CBT), Narrative Therapy, DBT, Emotion Focussed Therapy, Solution Focussed Therapy, Gottman Method, Mindfulness, and much more.
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
Om Family Therapy
Marriage & Family Therapist, MA(Psy), RP, RMFT-SQ
Verified Verified
Mississauga, ON L5N
I have well-developed competencies in using a systemic approach to therapy and I have been trained in Cognitive Behavioral therapy and biofeedback based mindfulness therapy approaches to treat GAD, ADHD, OCD, Autism and other anxiety related conditions.
As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.
I have well-developed competencies in using a systemic approach to therapy and I have been trained in Cognitive Behavioral therapy and biofeedback based mindfulness therapy approaches to treat GAD, ADHD, OCD, Autism and other anxiety related conditions.
As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.
I utilize evidence-based treatments such asCBT, DBT, mindfulness and motivational strategies.
Life can present significant challenges, and it is essential to recognize that no one should face these difficulties in isolation. If you are experiencing feelings of overwhelm or uncertainty about your next steps, I am here to help. With over 25 years of experience in the assessment and treatment of individuals across various age groups, including children, adolescents, and adults, I bring a wealth of knowledge to my practice. As a licensed Clinical and Counselling Psychologist and Psychotherapist, my primary objective is to create a safe, non-judgmental, and attentive environment for my clients. Together, we can work towards your
I utilize evidence-based treatments such asCBT, DBT, mindfulness and motivational strategies.
Life can present significant challenges, and it is essential to recognize that no one should face these difficulties in isolation. If you are experiencing feelings of overwhelm or uncertainty about your next steps, I am here to help. With over 25 years of experience in the assessment and treatment of individuals across various age groups, including children, adolescents, and adults, I bring a wealth of knowledge to my practice. As a licensed Clinical and Counselling Psychologist and Psychotherapist, my primary objective is to create a safe, non-judgmental, and attentive environment for my clients. Together, we can work towards your
In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!.
I am a Behaviour Analyst and the Clinical Supervisor at Hatch-Me Therapy & Counselling Services. Along with my educational background and natural abilities, I have extensive experience helping clients with a spectrum of challenges across Canada and the USA. If you need emotional healing, cognitive restructuring, or lifestyle management, I'm here to help.
In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!.
I am a Behaviour Analyst and the Clinical Supervisor at Hatch-Me Therapy & Counselling Services. Along with my educational background and natural abilities, I have extensive experience helping clients with a spectrum of challenges across Canada and the USA. If you need emotional healing, cognitive restructuring, or lifestyle management, I'm here to help.
Meet Our Mindfulness-Based (MBCT) Counsellors
I approach therapy through a trauma-informed lens, utilizing; Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Expressive Arts techniques, Mindfulness techniques and Solution Focused Therapy (SFT).
Are you feeling “stuck” and not sure where to begin? I understand reaching out for help can feel scary and uncertain; which is why I am committed to providing a safe and inclusive space for pre-teens, teens and adults to feel genuinely heard without feeling judged. I believe in collaborating and working together to help you navigate life’s ups and downs. Approaching therapy with curiosity, empathy and respect; I help folks navigate; anxiety, depression, emotional regulation, self-harm, low self-esteem, trauma and interpersonal effectiveness.
I approach therapy through a trauma-informed lens, utilizing; Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Expressive Arts techniques, Mindfulness techniques and Solution Focused Therapy (SFT).
Are you feeling “stuck” and not sure where to begin? I understand reaching out for help can feel scary and uncertain; which is why I am committed to providing a safe and inclusive space for pre-teens, teens and adults to feel genuinely heard without feeling judged. I believe in collaborating and working together to help you navigate life’s ups and downs. Approaching therapy with curiosity, empathy and respect; I help folks navigate; anxiety, depression, emotional regulation, self-harm, low self-esteem, trauma and interpersonal effectiveness.
Cripps’ primary theoretical orientation is cognitive-behavioural therapy (CBT) but she also integrates mindfulness-based interventions and acceptance and commitment therapy when appropriate.
Dr. Cripps provides assessment and treatment for a variety of presenting problems including mood and anxiety disorders (e.g., generalized anxiety, specific phobias, social anxiety, panic disorder, obsessive compulsive disorder, bipolar disorder, major depressive disorder), attention-deficit/hyperactivity disorder, sleep problems, trauma and stress.
Cripps’ primary theoretical orientation is cognitive-behavioural therapy (CBT) but she also integrates mindfulness-based interventions and acceptance and commitment therapy when appropriate.
Dr. Cripps provides assessment and treatment for a variety of presenting problems including mood and anxiety disorders (e.g., generalized anxiety, specific phobias, social anxiety, panic disorder, obsessive compulsive disorder, bipolar disorder, major depressive disorder), attention-deficit/hyperactivity disorder, sleep problems, trauma and stress.
I also enjoy Mindfulness-Based Cognitive Therapy, and teaching vagus nerve relaxation strategies (let's reset together!) Regardless of the approaches that I hold value in, I ultimately believe in supporting the needs of each individual client.
Hello, my name is Rebecca (she/her), and I am a Registered Psychotherapist. I obtained my Honours Bachelor of Arts in Psychology as well as a minor in Gender Studies prior to completing my Master of Arts in Counselling Psychology. Throughout my education, I learned the importance of awareness of intersectionality, and how overlapping identities such as sex, gender, race, ethnicity, sexuality, and religion, can be empowering and oppressing at the same time. I believe it is important to acknowledge and explore how these social identities and the roles that you hold play a part in your life experiences.
I also enjoy Mindfulness-Based Cognitive Therapy, and teaching vagus nerve relaxation strategies (let's reset together!) Regardless of the approaches that I hold value in, I ultimately believe in supporting the needs of each individual client.
Hello, my name is Rebecca (she/her), and I am a Registered Psychotherapist. I obtained my Honours Bachelor of Arts in Psychology as well as a minor in Gender Studies prior to completing my Master of Arts in Counselling Psychology. Throughout my education, I learned the importance of awareness of intersectionality, and how overlapping identities such as sex, gender, race, ethnicity, sexuality, and religion, can be empowering and oppressing at the same time. I believe it is important to acknowledge and explore how these social identities and the roles that you hold play a part in your life experiences.
Melinda Zourntos
Registered Psychotherapist, RP, MBA, BASc, MACP
Verified Verified
1 Endorsed
Mississauga, ON L5G
The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy.
No one deserves to suffer, regardless of the situation. I am here to help you through your journey, by providing a safe, supportive, and judgement free space. On top of providing therapy in English, I am also fluent in Greek and would be happy to conduct therapy in either language if necessary.
The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy.
No one deserves to suffer, regardless of the situation. I am here to help you through your journey, by providing a safe, supportive, and judgement free space. On top of providing therapy in English, I am also fluent in Greek and would be happy to conduct therapy in either language if necessary.
Inner Growth Therapy (English & Spanish)
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Online Only
I use Cognitive Behavioral Therapy (CBT) integrated with mindfulness and culturally sensitive practices.
Looking for a safe and supportive space to heal? I offer a compassionate and non-judgmental environment, where you can explore your unique challenges and discover your path to well-being. Together, we will delve into your past experiences, examine current difficulties, and develop personalized strategies to enhance your mental health and overall quality of life.
I use Cognitive Behavioral Therapy (CBT) integrated with mindfulness and culturally sensitive practices.
Looking for a safe and supportive space to heal? I offer a compassionate and non-judgmental environment, where you can explore your unique challenges and discover your path to well-being. Together, we will delve into your past experiences, examine current difficulties, and develop personalized strategies to enhance your mental health and overall quality of life.
I work from an attachment and trauma informed lens and trained in strength based approaches including attachment focused EMDR, self compassion, somatic approaches and mindfulness practice.
Being trained in different modalities provides an individualized approach to accommodate your specific needs.. I am not a 'one treatment approach fits all' therapist. Individuals drive what is helpful for them.
I work from an attachment and trauma informed lens and trained in strength based approaches including attachment focused EMDR, self compassion, somatic approaches and mindfulness practice.
Being trained in different modalities provides an individualized approach to accommodate your specific needs.. I am not a 'one treatment approach fits all' therapist. Individuals drive what is helpful for them.
Jacqueline ‘Jackie’ Salas
Psychological Associate, MA, CPsych, Assoc, (SP)
Verified Verified
Mississauga, ON L5G
I am a trauma-informed clinician with training in CBT, DBT, ACT, and Emotion-Focused Therapy, incorporating psychodynamic techniques as well as mindfulness and mind-body approaches.
Welcome! As a member of the College of Registered Psychotherapists of Ontario and a Psychological Associate in Supervised Practice, I bring ample experience from diverse clinical settings. This background has deepened my understanding of the complex factors that influence mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My work is characterized by warmth and empathy, grounded in humanistic principles, and I utilize evidence-based interventions to help clients achieve their unique goals.
I am a trauma-informed clinician with training in CBT, DBT, ACT, and Emotion-Focused Therapy, incorporating psychodynamic techniques as well as mindfulness and mind-body approaches.
Welcome! As a member of the College of Registered Psychotherapists of Ontario and a Psychological Associate in Supervised Practice, I bring ample experience from diverse clinical settings. This background has deepened my understanding of the complex factors that influence mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My work is characterized by warmth and empathy, grounded in humanistic principles, and I utilize evidence-based interventions to help clients achieve their unique goals.
Hatch-Me Therapy & Counselling Services
Board Certified Behavior Analyst, BCBA, MA, MS, RP, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4W
We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT).
Our diverse team is comprised of Psychotherapists, Social Workers, Behaviour Analysts, and Cuddle Therapists. Everyone at Hatch-Me is dedicated to fostering a caring, judgment-free space which allows clients to learn, heal, and grow. We offer free 15-minute phone consultations in case you wish to vent or learn more about us.
We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT).
Our diverse team is comprised of Psychotherapists, Social Workers, Behaviour Analysts, and Cuddle Therapists. Everyone at Hatch-Me is dedicated to fostering a caring, judgment-free space which allows clients to learn, heal, and grow. We offer free 15-minute phone consultations in case you wish to vent or learn more about us.
Rita Kohli
Registered Psychotherapist, MA, MEd, EdD-c
Verified Verified
1 Endorsed
Mississauga, ON L4X
Certified in Clinical Traumatology, EMDR, Therapeutic Coaching, I integrate somatic EMDR, cognitive therapy, feminist therapy, emotional freedom technique, EFT, polyvagal, eastern mindfulness and other integrative therapies to facilitate trauma recovery for clients.
Clients in my practice are racially diverse, from the 2SLGTQ, immigrant and refugee communities who have experienced trauma that is adversely impacting their personal and professional relationships, Clients presenting issues are ancestral and intergenerational violence, current sexual/violence, partner relational/narcistic violence, trafficking, trauma related to war and conflict, workplace violence, discrimination and harassment. CPTSD, PTSD, attachment trauma, anxiety, depression, neurodivergence, lack of self esteem, coming out, transitioning are some reasons for diverse clients to seek individual, couple and family therapy.
Certified in Clinical Traumatology, EMDR, Therapeutic Coaching, I integrate somatic EMDR, cognitive therapy, feminist therapy, emotional freedom technique, EFT, polyvagal, eastern mindfulness and other integrative therapies to facilitate trauma recovery for clients.
Clients in my practice are racially diverse, from the 2SLGTQ, immigrant and refugee communities who have experienced trauma that is adversely impacting their personal and professional relationships, Clients presenting issues are ancestral and intergenerational violence, current sexual/violence, partner relational/narcistic violence, trafficking, trauma related to war and conflict, workplace violence, discrimination and harassment. CPTSD, PTSD, attachment trauma, anxiety, depression, neurodivergence, lack of self esteem, coming out, transitioning are some reasons for diverse clients to seek individual, couple and family therapy.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.