Military OneSource Therapists in Mississauga, ON
Are you in a relationship you desperately want to make work, but lately it feels like you’re talking at each other instead of with each other? One of you keeps trying to fix things, pushing for conversations that end in tears, blowups, or shame. The other shuts down, avoids the talks, and just wants things to go back to how they were. Evenings are quiet and disconnected — scrolling, Netflix, video games, separate corners of the couch — because trying to connect feels awkward, tense, or pointless. No one’s needs are being met, but no one is leaving either.
Are you in a relationship you desperately want to make work, but lately it feels like you’re talking at each other instead of with each other? One of you keeps trying to fix things, pushing for conversations that end in tears, blowups, or shame. The other shuts down, avoids the talks, and just wants things to go back to how they were. Evenings are quiet and disconnected — scrolling, Netflix, video games, separate corners of the couch — because trying to connect feels awkward, tense, or pointless. No one’s needs are being met, but no one is leaving either.
Sometimes you can keep going, even when things feel out of sync until the impact starts to show in your relationships, work, or overall well-being. I’m a registered social worker and therapist, and I support individuals working through anxiety, depression, anger, grief, workplace burnout, life transitions, intergenerational conflicts, isolation, and challenges with coping. In my work, I aim to create a space where you don’t have to explain your background or hide what you’re going through. With an understanding of South Asian family dynamics, I offer support that helps you feel seen, grounded, and more aligned.
Sometimes you can keep going, even when things feel out of sync until the impact starts to show in your relationships, work, or overall well-being. I’m a registered social worker and therapist, and I support individuals working through anxiety, depression, anger, grief, workplace burnout, life transitions, intergenerational conflicts, isolation, and challenges with coping. In my work, I aim to create a space where you don’t have to explain your background or hide what you’re going through. With an understanding of South Asian family dynamics, I offer support that helps you feel seen, grounded, and more aligned.
Lotus Beacon of Hope Psychotherapy Services
Registered Psychotherapist, RP, MA
3 Endorsed
Online Only
Is your past holding you back? Is anxiety ruining your life, feeling stuck, Depressed or struggling in your relationship. We are here for you. Our Clinical Director, and team has witnessed first hand how people can transform their lives and feel empowered. With trauma-informed training and experience in different evidence based modalities at Lotus Beacon of hope we guide you on your healing journey. We provide a safe and non- judgemental space to help you navigate through your current life experience. We also address underlying patterns & provide coping tools to help you every step of the way to feel empowered.
Is your past holding you back? Is anxiety ruining your life, feeling stuck, Depressed or struggling in your relationship. We are here for you. Our Clinical Director, and team has witnessed first hand how people can transform their lives and feel empowered. With trauma-informed training and experience in different evidence based modalities at Lotus Beacon of hope we guide you on your healing journey. We provide a safe and non- judgemental space to help you navigate through your current life experience. We also address underlying patterns & provide coping tools to help you every step of the way to feel empowered.
Leah Diamond-Barker l Anxiety l Identity
Registered Psychotherapist (Qualifying), BSc
5 Endorsed
Online Only
Becoming a mother, entering a new season of life, or watching your identity shift can bring up emotions you never expected. Maybe you’re overwhelmed by the pressure to do everything right, constantly questioning yourself, or feeling disconnected from the person you used to be. Anxiety, perfectionism, stress, and burnout can make it difficult to slow down and actually enjoy your life. Whether you’re navigating pregnancy, postpartum changes, motherhood, or a major transition, you may be craving space to reconnect with yourself.
Becoming a mother, entering a new season of life, or watching your identity shift can bring up emotions you never expected. Maybe you’re overwhelmed by the pressure to do everything right, constantly questioning yourself, or feeling disconnected from the person you used to be. Anxiety, perfectionism, stress, and burnout can make it difficult to slow down and actually enjoy your life. Whether you’re navigating pregnancy, postpartum changes, motherhood, or a major transition, you may be craving space to reconnect with yourself.
Are you struggling with anxiety, depression, trauma, or relationship difficulties? You've come to the right place. I'm Kate, a Registered Psychotherapist with deep trauma experience and a warm, steady style.
My background includes trauma therapy and crisis intervention at SickKids Hospital — supporting healthcare professionals through some of the most emotionally demanding work imaginable. I work with individuals, couples, and families, and that experience shapes how I show up: present, grounded, and deeply trauma-informed.
Are you struggling with anxiety, depression, trauma, or relationship difficulties? You've come to the right place. I'm Kate, a Registered Psychotherapist with deep trauma experience and a warm, steady style.
My background includes trauma therapy and crisis intervention at SickKids Hospital — supporting healthcare professionals through some of the most emotionally demanding work imaginable. I work with individuals, couples, and families, and that experience shapes how I show up: present, grounded, and deeply trauma-informed.
Are you feeling overwhelmed by stress, anxiety, or life transitions — or finding it hard to communicate clearly in your relationships? You're not alone, and you don't have to navigate this by yourself.
I'm Matt, a Registered Psychotherapist with over 20 years of experience in education. That background gave me a deep understanding of adolescent and young adult development, emotional regulation, and the interpersonal challenges that shape our lives. I bring that same warmth and groundedness to every therapy session.
Are you feeling overwhelmed by stress, anxiety, or life transitions — or finding it hard to communicate clearly in your relationships? You're not alone, and you don't have to navigate this by yourself.
I'm Matt, a Registered Psychotherapist with over 20 years of experience in education. That background gave me a deep understanding of adolescent and young adult development, emotional regulation, and the interpersonal challenges that shape our lives. I bring that same warmth and groundedness to every therapy session.
Accepting new clients - Are you feeling weighed down by trauma, anxiety, depression, anger, or relationship challenges? You may also be navigating the complexities of racial identity, cultural expectations, or the emotional toll of being a BIPOC individual in spaces that don’t always feel safe or affirming. These experiences can deeply affect self esteem, emotional wellbeing, and relationships. Managing daily life, work, or family responsibilities while carrying this can feel exhausting and isolating, but you do not have to face it alone.
Accepting new clients - Are you feeling weighed down by trauma, anxiety, depression, anger, or relationship challenges? You may also be navigating the complexities of racial identity, cultural expectations, or the emotional toll of being a BIPOC individual in spaces that don’t always feel safe or affirming. These experiences can deeply affect self esteem, emotional wellbeing, and relationships. Managing daily life, work, or family responsibilities while carrying this can feel exhausting and isolating, but you do not have to face it alone.
You made it home, but part of you is still on alert. You clock every exit, sleep in broken pieces, and go numb just to get through the day. Then you snap at the people you love over nothing and hate yourself for it. Underneath are the parts that don't fit the story everyone expects: the guilt over what happened or what you couldn't stop, the shame you can't say out loud, and the quiet question of who you are now that the uniform is off. None of this means you're broken. It means you carried things most people never will, and it's still with you.
You made it home, but part of you is still on alert. You clock every exit, sleep in broken pieces, and go numb just to get through the day. Then you snap at the people you love over nothing and hate yourself for it. Underneath are the parts that don't fit the story everyone expects: the guilt over what happened or what you couldn't stop, the shame you can't say out loud, and the quiet question of who you are now that the uniform is off. None of this means you're broken. It means you carried things most people never will, and it's still with you.
Irina Uritsky I Depression, Anxiety, Trauma
Pre-Licensed Professional, Anxiety, Trauma, CPTSD
1 Endorsed
Online Only
NEW Aug 2026 - Are you always apologizing for things that weren't your fault? You replay conversations on the drive home, draft and delete the same text five times before sending, and lie awake at 1am Googling "fawn response" or "narcissistic parent" to make sense of why every interaction leaves you so confused. You're hyper-aware of everyone else's mood and disconnected from your own. You've been told you're "too sensitive," but you're the person keeping every relationship afloat. You know the patterns. You can quote the books. But they won't budge. And you're tired of carrying the emotional weight of people who never carry yours.
NEW Aug 2026 - Are you always apologizing for things that weren't your fault? You replay conversations on the drive home, draft and delete the same text five times before sending, and lie awake at 1am Googling "fawn response" or "narcissistic parent" to make sense of why every interaction leaves you so confused. You're hyper-aware of everyone else's mood and disconnected from your own. You've been told you're "too sensitive," but you're the person keeping every relationship afloat. You know the patterns. You can quote the books. But they won't budge. And you're tired of carrying the emotional weight of people who never carry yours.
My clients are often navigating grief, loss, or major life transitions, including the impact of illness such as cancer—whether their own or a loved one’s. Many are high-functioning but feel internally overwhelmed, disconnected, or unsure of who they are right now. I also support those navigating immigration and the tension of belonging, as well as weight and health-related experiences that can feel deeply personal and stigmatized. Relationship challenges—romantic, family, and interpersonal—are often part of this work. Together, we make sense of these experiences and reconnect with a more grounded, meaningful sense of self.
My clients are often navigating grief, loss, or major life transitions, including the impact of illness such as cancer—whether their own or a loved one’s. Many are high-functioning but feel internally overwhelmed, disconnected, or unsure of who they are right now. I also support those navigating immigration and the tension of belonging, as well as weight and health-related experiences that can feel deeply personal and stigmatized. Relationship challenges—romantic, family, and interpersonal—are often part of this work. Together, we make sense of these experiences and reconnect with a more grounded, meaningful sense of self.
You might be feeling overwhelmed, stuck, or unsure of who you are anymore. You may be navigating anxiety, depression, low self-esteem, or relationship stress. Perhaps you're in the middle of a life transition, trying to break patterns that no longer serve you. My ideal client is someone ready to explore their emotions and story with curiosity and compassion. Together, we’ll unpack your experiences, identify strengths, and build a meaningful path toward healing, growth, and self-understanding.
You might be feeling overwhelmed, stuck, or unsure of who you are anymore. You may be navigating anxiety, depression, low self-esteem, or relationship stress. Perhaps you're in the middle of a life transition, trying to break patterns that no longer serve you. My ideal client is someone ready to explore their emotions and story with curiosity and compassion. Together, we’ll unpack your experiences, identify strengths, and build a meaningful path toward healing, growth, and self-understanding.
Are you feeling overwhelmed or stuck, unsure of how to help yourself? Do certain areas of your life, such as relationships, education, career, or transitions, cause you stress? Are you yearning to make positive changes and lead the life you've always envisioned, but aren't sure where to start? Princess is here to support you every step of the way. At Sunshine Therapy Inc, we offer a range of specialized services tailored to meet your unique needs:
Are you feeling overwhelmed or stuck, unsure of how to help yourself? Do certain areas of your life, such as relationships, education, career, or transitions, cause you stress? Are you yearning to make positive changes and lead the life you've always envisioned, but aren't sure where to start? Princess is here to support you every step of the way. At Sunshine Therapy Inc, we offer a range of specialized services tailored to meet your unique needs:
Tessie Pulla Chin | Trauma | ADHD | Empaths
Registered Psychotherapist (Qualifying), ADHD, Anxiety, Trauma, BPD, Empaths
1 Endorsed
Online Only
On the outside you look unstoppable: confident, independent, the one who always keeps it together. But no one sees that beneath the surface, you feel like you drowning in a secret struggle. You’re exhausted from fighting invisible battles. Perhaps you grapple with trust issues, irritability, grief, inexplicable anxiety, feelings of detachment from those around you, or even yourself. Or maybe you are stuck in cycles of high adrenaline followed by exhaustion, relying on caffeine, sleep aids, or binge eating just to get through the day. What once helped you to survive has now become a pattern that is seriously keeping you stuck
On the outside you look unstoppable: confident, independent, the one who always keeps it together. But no one sees that beneath the surface, you feel like you drowning in a secret struggle. You’re exhausted from fighting invisible battles. Perhaps you grapple with trust issues, irritability, grief, inexplicable anxiety, feelings of detachment from those around you, or even yourself. Or maybe you are stuck in cycles of high adrenaline followed by exhaustion, relying on caffeine, sleep aids, or binge eating just to get through the day. What once helped you to survive has now become a pattern that is seriously keeping you stuck
Sabrina Heyde | High Functioning Anxiety & Burnout
Registered Psychotherapist (Qualifying), Anxiety, Career, Burnout, ADHD, Trauma
1 Endorsed
Online Only
Are you smart, driven, career-focused woman in Ontario who is juggling 85 things at 120% until you crash and scroll mindlessly while also watching Netflix ordering Uber Eats? It looks like you have it all together on the outside, but your mind is racing like a browser with 30 tabs open. Your inner critic is loud, nothing is ever “good enough” and life feels like an endless chore. You wonder if it’s ADHD, depression, burnout... You’ve tried the books, meditation, journaling, podcasts, walks, cleaning up your diet. Your nervous system is in fight-or flight, you know you need to "love yourself", but what does that even actually mean?
Are you smart, driven, career-focused woman in Ontario who is juggling 85 things at 120% until you crash and scroll mindlessly while also watching Netflix ordering Uber Eats? It looks like you have it all together on the outside, but your mind is racing like a browser with 30 tabs open. Your inner critic is loud, nothing is ever “good enough” and life feels like an endless chore. You wonder if it’s ADHD, depression, burnout... You’ve tried the books, meditation, journaling, podcasts, walks, cleaning up your diet. Your nervous system is in fight-or flight, you know you need to "love yourself", but what does that even actually mean?
Nicole Compagnone | Anxiety | Trauma | Stress
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
1 Endorsed
Online Only
New Aug 2026: Are you a woman between 25-45 who is stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while pushing down your own. Maybe you're in a dysfunctional relationship or stuck in "functional freeze". You are self-aware and KNOW what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, and you're so ready for help.
New Aug 2026: Are you a woman between 25-45 who is stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while pushing down your own. Maybe you're in a dysfunctional relationship or stuck in "functional freeze". You are self-aware and KNOW what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, and you're so ready for help.
Do you feel stuck, anxious, or weighed down by depression — yet can't quite explain why? Many of my clients carry the invisible effects of childhood experiences they never recognized as trauma. They've spent years managing, coping, and pushing through — but something still feels unresolved.
I bring both clinical training and personal lived experience to this work. I know from the inside what it takes to move through anxiety and depression — and I offer a roadmap that is evidence-based and life-tested, not just textbook theory.
You don't have to stay stuck. There is a way forward
Do you feel stuck, anxious, or weighed down by depression — yet can't quite explain why? Many of my clients carry the invisible effects of childhood experiences they never recognized as trauma. They've spent years managing, coping, and pushing through — but something still feels unresolved.
I bring both clinical training and personal lived experience to this work. I know from the inside what it takes to move through anxiety and depression — and I offer a roadmap that is evidence-based and life-tested, not just textbook theory.
You don't have to stay stuck. There is a way forward
Atia Bashizadah | Burnout | Identity | Career |
Registered Psychotherapist (Qualifying), Anxiety, Career, Burnout, ADHD, Trauma
1 Endorsed
Mississauga, ON L5M
Are you smart, driven, career-focused - and quietly falling apart? On the outside, you seem fine. On the inside, your mind races like a browser with 30 tabs open. You replay conversations, dread your to-do list, and never feel caught up. No matter how much praise you get, it doesn’t land. Your inner critic is loud, and everything feels heavy—like life isn’t fun anymore. You wonder if it’s ADHD, depression, burnout... You’ve tried the books, the walks, the journaling. You tell yourself to “love yourself,” but it feels like a vague idea, not something real. You’re tired of holding it all together and ready to actually feel okay
Are you smart, driven, career-focused - and quietly falling apart? On the outside, you seem fine. On the inside, your mind races like a browser with 30 tabs open. You replay conversations, dread your to-do list, and never feel caught up. No matter how much praise you get, it doesn’t land. Your inner critic is loud, and everything feels heavy—like life isn’t fun anymore. You wonder if it’s ADHD, depression, burnout... You’ve tried the books, the walks, the journaling. You tell yourself to “love yourself,” but it feels like a vague idea, not something real. You’re tired of holding it all together and ready to actually feel okay
Choosing the right therapist starts here. Our clinic offers Social Work, and Psychotherapy services for individuals, couples & families in-person in Mississauga and online throughout Ontario. We're open 7 days per week with evening and weekend appointments readily available.
Life can be tough… but so are you. Are you ready to meet life's challenges with grace and resilience? Deciding to begin therapy takes courage and is often the first step towards positive, lasting life changes.
If you seek non-judgmental, empathic, solution-focused counselling, book your free consult call now!
Choosing the right therapist starts here. Our clinic offers Social Work, and Psychotherapy services for individuals, couples & families in-person in Mississauga and online throughout Ontario. We're open 7 days per week with evening and weekend appointments readily available.
Life can be tough… but so are you. Are you ready to meet life's challenges with grace and resilience? Deciding to begin therapy takes courage and is often the first step towards positive, lasting life changes.
If you seek non-judgmental, empathic, solution-focused counselling, book your free consult call now!
Jan Wozniak, Counselling & Neurodiversity
Registered Social Worker, MSW RSW, MA APPA, BA BPsy
1 Endorsed
Online Only
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
Sara Katchutas | ADHD | People-Pleasing | Anxiety
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Online Only
New Aug 2026: Are you a 25-45 year old, type A overachieving woman with late-diagnosed (or suspected) ADHD who has a hard time regulating big emotions, saying no, or speaking your truth? To others, it looks like you've got it all together, but inside your mind won't stop racing, your body is it fight-or-flight, and you feel so burned out you crash, zoning out by scrolling endless reels, ordering takeout (again), or having just one more glass of wine. You've tried to feel better - journaling, meditation, mental health walks, therapy reels, drinking water, self help books, maybe even therapy - but nothing seems to work for long
New Aug 2026: Are you a 25-45 year old, type A overachieving woman with late-diagnosed (or suspected) ADHD who has a hard time regulating big emotions, saying no, or speaking your truth? To others, it looks like you've got it all together, but inside your mind won't stop racing, your body is it fight-or-flight, and you feel so burned out you crash, zoning out by scrolling endless reels, ordering takeout (again), or having just one more glass of wine. You've tried to feel better - journaling, meditation, mental health walks, therapy reels, drinking water, self help books, maybe even therapy - but nothing seems to work for long
See more therapy options for Mississauga
Nearby Military OneSource Counsellors Searches for Mississauga
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Military OneSource Counsellors
Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.