Marriage Counselling Therapists in Mississauga, ON
Finding the right therapist takes time and effort, but here you are taking the first step! Maybe you have done therapy before and are giving it another go, or maybe you're completely new to this and have no idea what to look for. I encourage you to book an initial free 15 minute consultation with me to determine if you feel comfortable talking about your needs and to judge if we might be a good fit. Some of you might be experiencing emotional pain and want professional clarity, need accountability to change patterns you are stuck in, have problems in some of your relationships, or need to overcome indecisiveness and 'just do it!'
Finding the right therapist takes time and effort, but here you are taking the first step! Maybe you have done therapy before and are giving it another go, or maybe you're completely new to this and have no idea what to look for. I encourage you to book an initial free 15 minute consultation with me to determine if you feel comfortable talking about your needs and to judge if we might be a good fit. Some of you might be experiencing emotional pain and want professional clarity, need accountability to change patterns you are stuck in, have problems in some of your relationships, or need to overcome indecisiveness and 'just do it!'
Hello, and welcome to my profile! I know that starting therapy can be a very anxiety provoking task. With that in mind, I aim to do whatever I can to make the process as comfortable as possible. It is important to me to build a strong therapeutic relationship with each one of my clients, so that the therapy I provide can be unique to one’s personal needs. My goal is to help each individual overcome these hurdles and learn to cope with internal struggles in the best way that they can.
Hello, and welcome to my profile! I know that starting therapy can be a very anxiety provoking task. With that in mind, I aim to do whatever I can to make the process as comfortable as possible. It is important to me to build a strong therapeutic relationship with each one of my clients, so that the therapy I provide can be unique to one’s personal needs. My goal is to help each individual overcome these hurdles and learn to cope with internal struggles in the best way that they can.
Welcome, and thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, adults, and elders experiencing emotional, psychological, mental health and/or behavioral challenges. Whether you’re facing depression, anxiety, trauma, or relationship issues, you're not alone. If mental health challenges are hindering your peace and productivity, the team at Support & Growth Counselling Services can help you on your journey towards healing and a fulfilling life. It's never easy to take that first step, but together, we can navigate the path to recovery. There's immediate support available.
Welcome, and thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, adults, and elders experiencing emotional, psychological, mental health and/or behavioral challenges. Whether you’re facing depression, anxiety, trauma, or relationship issues, you're not alone. If mental health challenges are hindering your peace and productivity, the team at Support & Growth Counselling Services can help you on your journey towards healing and a fulfilling life. It's never easy to take that first step, but together, we can navigate the path to recovery. There's immediate support available.
Are you living with panic attacks, constant worries, or a lack of concentration? Are you avoiding people or activities you used to enjoy, creating changes in your relationships? Or perhaps you're really hard on yourself and aiming for perfection you feel unable to achieve. Living with any of these things would be overwhelming and exhausting. Are you looking for some relief?
Are you living with panic attacks, constant worries, or a lack of concentration? Are you avoiding people or activities you used to enjoy, creating changes in your relationships? Or perhaps you're really hard on yourself and aiming for perfection you feel unable to achieve. Living with any of these things would be overwhelming and exhausting. Are you looking for some relief?
I specialize in therapy for couples, individuals, and refugees.
With a focus on couples therapy, I employ evidence-based approaches such as (EFT) for couples and The Gottman Method level 2. These scientific methods allow us to delve into the emotional dynamics underlying behaviour, guiding couples away from cycles of blame, shame, and resentment towards a path of appreciation, love, and connection.
I specialize in therapy for couples, individuals, and refugees.
With a focus on couples therapy, I employ evidence-based approaches such as (EFT) for couples and The Gottman Method level 2. These scientific methods allow us to delve into the emotional dynamics underlying behaviour, guiding couples away from cycles of blame, shame, and resentment towards a path of appreciation, love, and connection.
Have you ever felt you are unable to cope and overwhelmed dealing with your spouse and children?
I tailor the various therapeutic approaches according to every client's needs; I use the Integrative Trauma and Attachment Treatment Model (ITATM) as a trauma specialist. Also, I like to challenge individuals, couples, and families through Cognitive Behaviour Therapy (CBT) and Emotional-Focused Therapy (EFT). I combine Eastern and Western Cultures.
Have you ever felt you are unable to cope and overwhelmed dealing with your spouse and children?
I tailor the various therapeutic approaches according to every client's needs; I use the Integrative Trauma and Attachment Treatment Model (ITATM) as a trauma specialist. Also, I like to challenge individuals, couples, and families through Cognitive Behaviour Therapy (CBT) and Emotional-Focused Therapy (EFT). I combine Eastern and Western Cultures.
We offer a wide range of services, including individual, teen, couples, and group therapy, tailored to meet your unique needs.
Our therapists are committed to evidence-based care, providing a safe and inclusive space where you can explore your emotions and develop strategies to overcome challenges. Whether you're dealing with a life transition, seeking to improve communication skills, or working through trauma, we're here to guide you every step of the way.
We offer a wide range of services, including individual, teen, couples, and group therapy, tailored to meet your unique needs.
Our therapists are committed to evidence-based care, providing a safe and inclusive space where you can explore your emotions and develop strategies to overcome challenges. Whether you're dealing with a life transition, seeking to improve communication skills, or working through trauma, we're here to guide you every step of the way.
Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!
Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!
If you’re considering therapy on your own or with a partner, you’re welcome to book a free consultation through my website or reach out here.
I help women rebuild and reclaim their lives after trauma or abuse. Healing can feel overwhelming, and you don’t have to do it alone. I walk beside you through difficult moments, offering steadiness, understanding, and a space where you are truly seen. Together, we can help you feel safer, stronger, so you can take control of your life.
If you’re considering therapy on your own or with a partner, you’re welcome to book a free consultation through my website or reach out here.
I help women rebuild and reclaim their lives after trauma or abuse. Healing can feel overwhelming, and you don’t have to do it alone. I walk beside you through difficult moments, offering steadiness, understanding, and a space where you are truly seen. Together, we can help you feel safer, stronger, so you can take control of your life.
I offer direct billing for a couple of insurances.
Do you feel as though you are judged, unfairly treated or misunderstood by someone close? Do you feel burnt out due to caring for children, working or just maintaining the relationships?
If you feel symptoms such as lack of motivation, heart racing, shallow breathing, poor sleep, weight gain, body image issues?
Do you feel as if your mind is in overdrive and lives either in the past or worries about the future but lets present moment pass by?
Are you stripped of joy and overwhelmed by sadness, anger, resentment, guilt or shame? Reach out for a free session and let hope and professional help change the course of your life!
I offer direct billing for a couple of insurances.
Do you feel as though you are judged, unfairly treated or misunderstood by someone close? Do you feel burnt out due to caring for children, working or just maintaining the relationships?
If you feel symptoms such as lack of motivation, heart racing, shallow breathing, poor sleep, weight gain, body image issues?
Do you feel as if your mind is in overdrive and lives either in the past or worries about the future but lets present moment pass by?
Are you stripped of joy and overwhelmed by sadness, anger, resentment, guilt or shame? Reach out for a free session and let hope and professional help change the course of your life!
You’re accomplished, self-aware, and used to thinking things through. On the outside, life may look solid, but internally you may feel anxious, burnt out, or unsettled in ways that are hard to name. You might be navigating professional pressure, relationship challenges, or a sense that you’re no longer aligned with who you are or where you’re headed. You’re looking for clarity, emotional steadiness, and a thoughtful process, not surface-level advice, but meaningful, lasting change.
You’re accomplished, self-aware, and used to thinking things through. On the outside, life may look solid, but internally you may feel anxious, burnt out, or unsettled in ways that are hard to name. You might be navigating professional pressure, relationship challenges, or a sense that you’re no longer aligned with who you are or where you’re headed. You’re looking for clarity, emotional steadiness, and a thoughtful process, not surface-level advice, but meaningful, lasting change.
Growing up in a Caribbean family taught me to serve others. Embracing Islam strengthened my passion for helping others. I offer a safe and non-judgmental space for my clients, inspired by the kindness of Prophet Muhammad PBUH. When I experienced a loss of purpose and an inability to tap into my inner strength, I had the blessing of meeting a female mentor Dr Tamara Gray, who gently guided me by encouraging me to re-write my narrative of my sensitivity as my power rather than a weakness.
Growing up in a Caribbean family taught me to serve others. Embracing Islam strengthened my passion for helping others. I offer a safe and non-judgmental space for my clients, inspired by the kindness of Prophet Muhammad PBUH. When I experienced a loss of purpose and an inability to tap into my inner strength, I had the blessing of meeting a female mentor Dr Tamara Gray, who gently guided me by encouraging me to re-write my narrative of my sensitivity as my power rather than a weakness.
I’m a Registered Psychotherapist with over 16 years of experience helping individuals and couples heal from trauma, reconnect in relationships, and rediscover their God-given worth.
My approach is grounded in evidence-based therapies like Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), CBT and EMDR. But it’s also deeply rooted in faith and compassion. For clients who value spirituality, I offer a space where your beliefs are not only respected, they’re honoured and integrated into the healing process.
I’m a Registered Psychotherapist with over 16 years of experience helping individuals and couples heal from trauma, reconnect in relationships, and rediscover their God-given worth.
My approach is grounded in evidence-based therapies like Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), CBT and EMDR. But it’s also deeply rooted in faith and compassion. For clients who value spirituality, I offer a space where your beliefs are not only respected, they’re honoured and integrated into the healing process.
We work with individuals, couples, and families.
We provide a calm, non-judgmental, and supportive space for our clients to explore deeper emotions and gain insight. Further, by using a strength-based, solution-focused approach, we help our clients by collaboratively finding strategies to move forward, which is especially helpful when clients feel stuck with their mental health and relationships.
We work with individuals, couples, and families.
We provide a calm, non-judgmental, and supportive space for our clients to explore deeper emotions and gain insight. Further, by using a strength-based, solution-focused approach, we help our clients by collaboratively finding strategies to move forward, which is especially helpful when clients feel stuck with their mental health and relationships.
Life rarely comes with clear instructions, and at times, the responsibilities can feel overwhelming. Therapy offers a space to pause, set down what feels too heavy, and sort through it with support. Whether you’re navigating stress, anxiety, low mood, life transitions, health issues, caregiving demands, parenting challenges, grief, or shifting roles and identity, therapy can help you restore balance, build resilience, reconnect with yourself, and move toward a more grounded, fulfilling life.
Life rarely comes with clear instructions, and at times, the responsibilities can feel overwhelming. Therapy offers a space to pause, set down what feels too heavy, and sort through it with support. Whether you’re navigating stress, anxiety, low mood, life transitions, health issues, caregiving demands, parenting challenges, grief, or shifting roles and identity, therapy can help you restore balance, build resilience, reconnect with yourself, and move toward a more grounded, fulfilling life.
I have worked with a variety of individuals experiencing a number of different challenges, ranging from depression to anxiety, to family concerns, to couple and relationship issues, to workplace challenges as well as other concerns.
There are times in one's life when you may need the support of a highly qualified compassionate professional to support you in your journey toward health and healing; as such, it may be helpful and needful to address concerns relating to mental health, relationships, parent-child concerns, workplace issues and a number of other concerns.
I have worked with a variety of individuals experiencing a number of different challenges, ranging from depression to anxiety, to family concerns, to couple and relationship issues, to workplace challenges as well as other concerns.
There are times in one's life when you may need the support of a highly qualified compassionate professional to support you in your journey toward health and healing; as such, it may be helpful and needful to address concerns relating to mental health, relationships, parent-child concerns, workplace issues and a number of other concerns.
We can help you make sense of why you do what you do, and practice new ways of relating together, whether in individual, couple or family therapy.
I work with clients to break problematic repetitive relational cycles, grow emotional intimacy with others, and help deal with stressful or overwhelming emotions. I am a Certified Emotionally Focused Therapy (EFT) Therapist and Supervisor. I mentor and supervise a small carefully selected number of student interns in my practice.
We can help you make sense of why you do what you do, and practice new ways of relating together, whether in individual, couple or family therapy.
I work with clients to break problematic repetitive relational cycles, grow emotional intimacy with others, and help deal with stressful or overwhelming emotions. I am a Certified Emotionally Focused Therapy (EFT) Therapist and Supervisor. I mentor and supervise a small carefully selected number of student interns in my practice.
I am eclectic in my approach, utilizing evidence-based practices from multiple therapeutic modalities, including Cognitive Behavioural Therapy, Gottman Couples Therapy, Emotionally Focused Individual Therapy, and Solution Focused Brief Therapy.
Accepting New Clients. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). I have worked with various community mental health and family service organizations in the Peel region, providing psychotherapy to individuals and families. With a compassionate, culturally sensitive, and trauma-informed approach, I strive to support clients’ journeys toward personal growth and emotional well-being.
I am eclectic in my approach, utilizing evidence-based practices from multiple therapeutic modalities, including Cognitive Behavioural Therapy, Gottman Couples Therapy, Emotionally Focused Individual Therapy, and Solution Focused Brief Therapy.
Accepting New Clients. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). I have worked with various community mental health and family service organizations in the Peel region, providing psychotherapy to individuals and families. With a compassionate, culturally sensitive, and trauma-informed approach, I strive to support clients’ journeys toward personal growth and emotional well-being.
Struggling with depression, anxiety, PTSD, grief, or relationship issues? Facing emotional challenges that make everyday life overwhelming, or dealing with difficult relationship dynamics? Perhaps in the midst of a significant life transition, bringing about stress and uncertainty? The goal is to find effective coping strategies, achieve emotional balance, and foster healthier relationships. Ultimately, regaining control over life, improving mental health, and experiencing personal growth are paramount. Seeking a safe, supportive space to explore feelings and find practical solutions is essential.
Struggling with depression, anxiety, PTSD, grief, or relationship issues? Facing emotional challenges that make everyday life overwhelming, or dealing with difficult relationship dynamics? Perhaps in the midst of a significant life transition, bringing about stress and uncertainty? The goal is to find effective coping strategies, achieve emotional balance, and foster healthier relationships. Ultimately, regaining control over life, improving mental health, and experiencing personal growth are paramount. Seeking a safe, supportive space to explore feelings and find practical solutions is essential.
I offer private Peer Support sessions for individuals and couples/families online and in-person.
If you are are going through a tough time or difficult life circumstance and can’t find the right person to talk to - someone with “Lived Experience” in mental health, addiction and trauma could make a world of difference. I discovered the power of Peer Support having lived through some of those not-so-nice experiences myself. It was a healing like no other: It saved my life and put me on a path towards growth & self-discovery. I spent 10+ years participating in peer groups, various therapy modalities, and pursued ongoing education in the field. I combine these experiences to deliver a unique type of therapy and valuable resources.
I offer private Peer Support sessions for individuals and couples/families online and in-person.
If you are are going through a tough time or difficult life circumstance and can’t find the right person to talk to - someone with “Lived Experience” in mental health, addiction and trauma could make a world of difference. I discovered the power of Peer Support having lived through some of those not-so-nice experiences myself. It was a healing like no other: It saved my life and put me on a path towards growth & self-discovery. I spent 10+ years participating in peer groups, various therapy modalities, and pursued ongoing education in the field. I combine these experiences to deliver a unique type of therapy and valuable resources.
