Life Coaching Therapists in Mississauga, ON

As a caring, trusted, and experienced therapist I'm here to help you navigate everyday life challenges and find peace in the face of adversity.
With over 10 years of experience, I provide a confidential, safe space where you can feel heard and understood. My person-centered, trauma-informed approach is tailored to your unique needs and will empower you to tap into your strengths. I offer empathy, understanding, and unwavering support to provide strategies to help you through your stressfull time.
As a caring, trusted, and experienced therapist I'm here to help you navigate everyday life challenges and find peace in the face of adversity.
With over 10 years of experience, I provide a confidential, safe space where you can feel heard and understood. My person-centered, trauma-informed approach is tailored to your unique needs and will empower you to tap into your strengths. I offer empathy, understanding, and unwavering support to provide strategies to help you through your stressfull time.

Do you struggle with finding clear direction and the way forward due to major changes in your life?
I specialize in working with: anxiety, depression and self-esteem; individuals facing major life changes (e.g., marriage and divorce, career change, loss, re-location, retirement, changes in family); or individuals dealing with the whole range of midlife and second half of life issues. My approach is client-centered.
Do you struggle with finding clear direction and the way forward due to major changes in your life?
I specialize in working with: anxiety, depression and self-esteem; individuals facing major life changes (e.g., marriage and divorce, career change, loss, re-location, retirement, changes in family); or individuals dealing with the whole range of midlife and second half of life issues. My approach is client-centered.

We all have different backgrounds and journeys that lead us to crossroads in life; some of us are hoping for relief, while others are searching for growth.
I adopt an eclectic approach to therapy which includes CBT, Solution-Focused and Rogerian. I am trained in administering EMDR for trauma. Some clients prefer an approach where the therapist directs the session, others prefer to lead themselves. Furthermore, my unique personal journey has equipped me to understand the various complexities of Trauma/PTSD
We all have different backgrounds and journeys that lead us to crossroads in life; some of us are hoping for relief, while others are searching for growth.
I adopt an eclectic approach to therapy which includes CBT, Solution-Focused and Rogerian. I am trained in administering EMDR for trauma. Some clients prefer an approach where the therapist directs the session, others prefer to lead themselves. Furthermore, my unique personal journey has equipped me to understand the various complexities of Trauma/PTSD

Do you feel a lack of control in your life?
I customize my techniques according to everyone's unique characteristics. My practice uses strength-based, solution-oriented and client-centered approaches to help you identify challenges, formulate goals and develop effective solutions. You will begin to unearth your authentic self.
Do you feel a lack of control in your life?
I customize my techniques according to everyone's unique characteristics. My practice uses strength-based, solution-oriented and client-centered approaches to help you identify challenges, formulate goals and develop effective solutions. You will begin to unearth your authentic self.

Life can feel overwhelming sometimes, and reaching out for help is a big step—one you don’t have to take alone.
My approach is warm, supportive, and focused on what works best for you. Together, we’ll explore your thoughts and emotions, work through challenges, and build skills to help you feel more grounded and confident. I use tools like CBT, EMDR, somatic therapy, and mindfulness to tailor our sessions to your needs.
Life can feel overwhelming sometimes, and reaching out for help is a big step—one you don’t have to take alone.
My approach is warm, supportive, and focused on what works best for you. Together, we’ll explore your thoughts and emotions, work through challenges, and build skills to help you feel more grounded and confident. I use tools like CBT, EMDR, somatic therapy, and mindfulness to tailor our sessions to your needs.

We're on a journey of co-creation where you're the expert on your life and experiences, while I'm the expert in facilitating growth and change.
Hello! My name is Teddy and I am the founder of WAVE Performance and Wellness. I offer individual psychotherapy and sport performance consulting. I’m a dually trained mental health practitioner with expertise in sport psychology and counselling psychology. I have worked with various populations ranging from age 10 to those in their 60s. I specialize in working with the Asian population, athletes, as well as GBQ (gay, bisexual, queer) men.
We're on a journey of co-creation where you're the expert on your life and experiences, while I'm the expert in facilitating growth and change.
Hello! My name is Teddy and I am the founder of WAVE Performance and Wellness. I offer individual psychotherapy and sport performance consulting. I’m a dually trained mental health practitioner with expertise in sport psychology and counselling psychology. I have worked with various populations ranging from age 10 to those in their 60s. I specialize in working with the Asian population, athletes, as well as GBQ (gay, bisexual, queer) men.

I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life.
I am trained in various evidence-based modalities and interventions, and use a holistic lens that incorporates and integrates all aspects of the individual experiences (psychological, social, emotional, physical, and spiritual), that is client centered and eclectic. This approach allows me to meet the unique needs and experiences of the clients.
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life.
I am trained in various evidence-based modalities and interventions, and use a holistic lens that incorporates and integrates all aspects of the individual experiences (psychological, social, emotional, physical, and spiritual), that is client centered and eclectic. This approach allows me to meet the unique needs and experiences of the clients.

Somia Aslam Registered Psychotherapist
Registered Psychotherapist, MSc, PMH-C
3 Endorsed
Online Only
Are you experiencing anxious thoughts, depressed mood, or finding it hard to adjust to major life transitions?
I'm a Registered Psychotherapist with over 15 years of experience. I work in a hospital's outpatient mental health department, helping individuals manage various life challenges. Additionally,I have specialized training to treat individuals struggling with pregnancy and postpartum anxiety, depression, OCD and bipolar disorder.
Are you experiencing anxious thoughts, depressed mood, or finding it hard to adjust to major life transitions?
I'm a Registered Psychotherapist with over 15 years of experience. I work in a hospital's outpatient mental health department, helping individuals manage various life challenges. Additionally,I have specialized training to treat individuals struggling with pregnancy and postpartum anxiety, depression, OCD and bipolar disorder.

Together we will uncover and work through whatever you need to, to live the life you want.
I provide a caring, nonjudgemental environment where we can journey together at a pace that feels safe, exploring your thoughts, feelings, sensations, and beliefs. I will listen and we will talk. Yes I will talk with you and together we will help you to be the you that you want to be. To live a happier, fulfilled, enriched, and peaceful life.
Together we will uncover and work through whatever you need to, to live the life you want.
I provide a caring, nonjudgemental environment where we can journey together at a pace that feels safe, exploring your thoughts, feelings, sensations, and beliefs. I will listen and we will talk. Yes I will talk with you and together we will help you to be the you that you want to be. To live a happier, fulfilled, enriched, and peaceful life.

I have worked with individuals navigating a wide range of challenges such as anxiety, depression, career obstacles, burnout, life transitions, relationship stress, and periods of deep questioning.
Choosing a psychotherapist is an important and deeply personal decision that can feel overwhelming, especially during times of stress or transition. My goal is to make that process feel as safe, welcoming, and empowering as possible. I offer a space where you can show up just as you are, without judgment or pressure, and where you’re supported in exploring whatever is on your mind or heart.
I have worked with individuals navigating a wide range of challenges such as anxiety, depression, career obstacles, burnout, life transitions, relationship stress, and periods of deep questioning.
Choosing a psychotherapist is an important and deeply personal decision that can feel overwhelming, especially during times of stress or transition. My goal is to make that process feel as safe, welcoming, and empowering as possible. I offer a space where you can show up just as you are, without judgment or pressure, and where you’re supported in exploring whatever is on your mind or heart.

At Rooted Banyan, we understand what it means to navigate life between worlds—striving to uphold family values while finding your own identity.
We offer culturally responsive, trauma-informed psychotherapy rooted in decolonial and anti-oppressive values via online therapy. Our experienced therapists specialize in working with South Asian, immigrant, and BIPOC communities navigating intergenerational trauma, anxiety, depression, family conflict, cultural shame, identity struggles, and burnout.
At Rooted Banyan, we understand what it means to navigate life between worlds—striving to uphold family values while finding your own identity.
We offer culturally responsive, trauma-informed psychotherapy rooted in decolonial and anti-oppressive values via online therapy. Our experienced therapists specialize in working with South Asian, immigrant, and BIPOC communities navigating intergenerational trauma, anxiety, depression, family conflict, cultural shame, identity struggles, and burnout.

As a Registered Social Worker, my days are dedicated to supporting women like you through the intricacies of affair recovery, career and life transitions, low mood, and more, helping you find your voice and regain control over your life.
Imagine having effective strategies to feel confident and in control, no matter what life throws at you. Picture a life where you replace overwhelm, stress, and loneliness with empowerment, resilience, and connection. Whether you're in an unfulfilling relationship, your career sucks, or you feel lost, together, we can find clarity and build confidence.
As a Registered Social Worker, my days are dedicated to supporting women like you through the intricacies of affair recovery, career and life transitions, low mood, and more, helping you find your voice and regain control over your life.
Imagine having effective strategies to feel confident and in control, no matter what life throws at you. Picture a life where you replace overwhelm, stress, and loneliness with empowerment, resilience, and connection. Whether you're in an unfulfilling relationship, your career sucks, or you feel lost, together, we can find clarity and build confidence.

What if you could share your thoughts and feelings without fearing judgment, and live a life free from the shackles of guilt?
I specialize in Cognitive Behavioral Therapy (CBT) to effectively address anxiety, depression, relationship challenges, and disruptive cycles. Through personalized, non-judgmental sessions, I help clients understand & manage their emotions, build healthier communication patterns, and develop practical coping strategies.
What if you could share your thoughts and feelings without fearing judgment, and live a life free from the shackles of guilt?
I specialize in Cognitive Behavioral Therapy (CBT) to effectively address anxiety, depression, relationship challenges, and disruptive cycles. Through personalized, non-judgmental sessions, I help clients understand & manage their emotions, build healthier communication patterns, and develop practical coping strategies.

Is your life not how you imagined it would be?
I offer a unique combination of trauma-informed, evidence based therapies aimed at creating sustainable change based on your personal values. Guided by my early experiences of illness, and my professional roles in healthcare, I also have a special interest in concerns related to health, illness and chronic pain as well as working with healthcare providers.
Is your life not how you imagined it would be?
I offer a unique combination of trauma-informed, evidence based therapies aimed at creating sustainable change based on your personal values. Guided by my early experiences of illness, and my professional roles in healthcare, I also have a special interest in concerns related to health, illness and chronic pain as well as working with healthcare providers.

Get results that you can feel: Reduce medications; Transform pain into a tool for living the life you want; Feel like your true self again; & Thrive in Your Life.
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
Get results that you can feel: Reduce medications; Transform pain into a tool for living the life you want; Feel like your true self again; & Thrive in Your Life.
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.

I focus on helping individuals develop ways to manage stress, lift overall mood, and improve their quality of life.
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!
I focus on helping individuals develop ways to manage stress, lift overall mood, and improve their quality of life.
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!

Therapy with me is about addressing anything that stands in your way of living your best life.
My overarching goal is to help you build resilience and confidence in living your best life. I use mindfulness as a primary modality and blend it with other psychotherapeutic approaches like EMDR and Brainspotting to meet your needs. I draw from psychology, Yoga, Buddhism, and sociology and see myself as a collaborator and co-conspirator in your journey.
Therapy with me is about addressing anything that stands in your way of living your best life.
My overarching goal is to help you build resilience and confidence in living your best life. I use mindfulness as a primary modality and blend it with other psychotherapeutic approaches like EMDR and Brainspotting to meet your needs. I draw from psychology, Yoga, Buddhism, and sociology and see myself as a collaborator and co-conspirator in your journey.

Life transitions, leaving home for university, first jobs and marriage,
grief, parenthood, seniors support, retirement planning pre marriage therapy.
Are you an expert in over thinking, brilliant at assuming others motives, that hurt you have feelings of being judged. I offer "Rewind" for trauma processing, EFT (couples) IFS &IFIO sex therapy betrayal, marriage issues, infidelity, parenting, careers and grief /loss PTSD and traumatic events. Front line workers and safety personnel welcomed.
Life transitions, leaving home for university, first jobs and marriage,
grief, parenthood, seniors support, retirement planning pre marriage therapy.
Are you an expert in over thinking, brilliant at assuming others motives, that hurt you have feelings of being judged. I offer "Rewind" for trauma processing, EFT (couples) IFS &IFIO sex therapy betrayal, marriage issues, infidelity, parenting, careers and grief /loss PTSD and traumatic events. Front line workers and safety personnel welcomed.

I work with both individuals and couples that are seeking to restore balance, to connect and to bring meaning to their lives and their relationships in the face of life's questions and challenges.
My approach to individual therapy is grounded in the understanding that much of what we do is striving to find some sort of state of balance and health in our lives. I seek to provide a space to share, to be understood in order to help you find new meaning and fulfillment in life.
I work with both individuals and couples that are seeking to restore balance, to connect and to bring meaning to their lives and their relationships in the face of life's questions and challenges.
My approach to individual therapy is grounded in the understanding that much of what we do is striving to find some sort of state of balance and health in our lives. I seek to provide a space to share, to be understood in order to help you find new meaning and fulfillment in life.

Together, we’ll explore and transform your personal story, honouring your unique life and spiritual path.
Specializing in mindfulness therapy and spiritual healing, I support BIPOC and 2SLGBTQA+ clients coping with chronic illness (cancer, HIV/AIDS), grief, anxiety, depression, and trauma recovery. Using somatic, CBT, DBT, and narrative therapy, I provide holistic, compassionate care focused on emotional healing, stress management, and empowerment.
Together, we’ll explore and transform your personal story, honouring your unique life and spiritual path.
Specializing in mindfulness therapy and spiritual healing, I support BIPOC and 2SLGBTQA+ clients coping with chronic illness (cancer, HIV/AIDS), grief, anxiety, depression, and trauma recovery. Using somatic, CBT, DBT, and narrative therapy, I provide holistic, compassionate care focused on emotional healing, stress management, and empowerment.