Life Coaching Therapists in Mississauga, ON
Are you seeking support to navigate life’s challenges, deepen your relationships, or find healing from past trauma?
In couples therapy, I combine proven interventions with personalized assessments, drawing on my training as a Prepare/Enrich Facilitator and in Level 2 Gottman Method Couples Therapy. These evidence-based tools help couples strengthen their connection, improve communication, and effectively manage conflicts, fostering deeper intimacy and understanding.
Are you seeking support to navigate life’s challenges, deepen your relationships, or find healing from past trauma?
In couples therapy, I combine proven interventions with personalized assessments, drawing on my training as a Prepare/Enrich Facilitator and in Level 2 Gottman Method Couples Therapy. These evidence-based tools help couples strengthen their connection, improve communication, and effectively manage conflicts, fostering deeper intimacy and understanding.
Life can feel overwhelming at times.
I am trained in Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Solution-Focused Therapy, Mindfulness-based practices, Motivational Interviewing and Coaching. Therapy is a collaborative process and my approach is warm and holistic; I will work with you to tailor therapy to meet your needs.
Life can feel overwhelming at times.
I am trained in Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Solution-Focused Therapy, Mindfulness-based practices, Motivational Interviewing and Coaching. Therapy is a collaborative process and my approach is warm and holistic; I will work with you to tailor therapy to meet your needs.
We believe that counselling can help you create positive change and challenge the stressors in your life.
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
We believe that counselling can help you create positive change and challenge the stressors in your life.
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Sometimes in the midst of navigating life’s complexities, we forget that we have agency over our decisions and become stuck in our negative thoughts.
Approaching with a holistic and client-centered environment, you will feel more empowered and find the confidence to tackle the problems that are occurring in your life. Working collaboratively, you develop healthy coping strategies, enhance your self-awareness and cultivate resilience you may not have known you had!
Sometimes in the midst of navigating life’s complexities, we forget that we have agency over our decisions and become stuck in our negative thoughts.
Approaching with a holistic and client-centered environment, you will feel more empowered and find the confidence to tackle the problems that are occurring in your life. Working collaboratively, you develop healthy coping strategies, enhance your self-awareness and cultivate resilience you may not have known you had!
I am pleased to offer clients the benefits of my over 20 years of experience leading teams in a variety of settings, my graduate degree in Psychotherapy and Spiritual Care, my background in coaching and training, my meditation practice, my lived experience as a partner, parent, and business owner.
Too often, we suffer alone with stress, anxiety, strained relationships, compulsive behaviour, depression, loneliness and a host of other issues. While it can be so easy to feel isolated with these problems, talking to an objective, trained, support person can build hope and create a path towards improvement. I integrate therapeutic modalities in my work; I prioritize a strong client-therapist relationship, focus on client goals and offer a variety of practical resources, tools and techniques. As a Clinical Supervisor, I also work with Student Therapists and RP(Q)s to develop confidence and competence as psychotherapists.
I am pleased to offer clients the benefits of my over 20 years of experience leading teams in a variety of settings, my graduate degree in Psychotherapy and Spiritual Care, my background in coaching and training, my meditation practice, my lived experience as a partner, parent, and business owner.
Too often, we suffer alone with stress, anxiety, strained relationships, compulsive behaviour, depression, loneliness and a host of other issues. While it can be so easy to feel isolated with these problems, talking to an objective, trained, support person can build hope and create a path towards improvement. I integrate therapeutic modalities in my work; I prioritize a strong client-therapist relationship, focus on client goals and offer a variety of practical resources, tools and techniques. As a Clinical Supervisor, I also work with Student Therapists and RP(Q)s to develop confidence and competence as psychotherapists.
Life is hard.
Hello and thank you for stopping by. Throughout the years I have supported clients looking to improve their mental health and wellness in the fields of; Therapeutic Recreation, Psycho-social Rehabilitation, Supportive Counselling and I am now Counselling in Private Practice.
I often support people who are living with emotional pain, have come to a crossroads in their lives, and/or have spent an exhaustive amount of time struggling with anxiety, depression or other mental health issues.
A common goal for most is to become grounded (or re-grounded) in their lives. We can do that - together.
Life is hard.
Hello and thank you for stopping by. Throughout the years I have supported clients looking to improve their mental health and wellness in the fields of; Therapeutic Recreation, Psycho-social Rehabilitation, Supportive Counselling and I am now Counselling in Private Practice.
I often support people who are living with emotional pain, have come to a crossroads in their lives, and/or have spent an exhaustive amount of time struggling with anxiety, depression or other mental health issues.
A common goal for most is to become grounded (or re-grounded) in their lives. We can do that - together.
I work with both individuals and couples that are seeking to restore balance, to connect and to bring meaning to their lives and their relationships in the face of life's questions and challenges.
My approach to individual therapy is grounded in the understanding that much of what we do is striving to find some sort of state of balance and health in our lives. I seek to provide a space to share, to be understood in order to help you find new meaning and fulfillment in life.
I work with both individuals and couples that are seeking to restore balance, to connect and to bring meaning to their lives and their relationships in the face of life's questions and challenges.
My approach to individual therapy is grounded in the understanding that much of what we do is striving to find some sort of state of balance and health in our lives. I seek to provide a space to share, to be understood in order to help you find new meaning and fulfillment in life.
Do you struggle with finding clear direction and the way forward due to major changes in your life?
I specialize in working with: anxiety, depression and self-esteem; individuals facing major life changes (e.g., marriage and divorce, career change, loss, re-location, retirement, changes in family); or individuals dealing with the whole range of midlife and second half of life issues. My approach is client-centered.
Do you struggle with finding clear direction and the way forward due to major changes in your life?
I specialize in working with: anxiety, depression and self-esteem; individuals facing major life changes (e.g., marriage and divorce, career change, loss, re-location, retirement, changes in family); or individuals dealing with the whole range of midlife and second half of life issues. My approach is client-centered.
You can be free to live your best life!!!
Using evidence based models such EMDR, EFT, CBT-trauma focused treatment, DBT and Mindfulness, I treat a wide range of issues such as trauma, PTSD, grief, depression, anxiety, couple's difficulties, parenting, self esteem, relationship issues, anger, employment difficulties, harassment, immigration and other issues. I offer therapy in English and Spanish.
You can be free to live your best life!!!
Using evidence based models such EMDR, EFT, CBT-trauma focused treatment, DBT and Mindfulness, I treat a wide range of issues such as trauma, PTSD, grief, depression, anxiety, couple's difficulties, parenting, self esteem, relationship issues, anger, employment difficulties, harassment, immigration and other issues. I offer therapy in English and Spanish.
I focus on helping people find their way back to themselves, including navigating postpartum journeys, break ups, life direction etc.
I offer a safe, non-judgemental space where you can freely be yourself and be heard. Each client will have a tailored treatment plan. My areas of focus are in helping those suffering from mood disorders (social anxiety, depression), self-confidence issues, ADHD etc. Let's work together to get you to where you want to be.
I focus on helping people find their way back to themselves, including navigating postpartum journeys, break ups, life direction etc.
I offer a safe, non-judgemental space where you can freely be yourself and be heard. Each client will have a tailored treatment plan. My areas of focus are in helping those suffering from mood disorders (social anxiety, depression), self-confidence issues, ADHD etc. Let's work together to get you to where you want to be.
You bring a curiosity about yourself, your situation and a desire for something different in your life.
The main therapy method I work with is Gestalt - which can be quite creative. In addition to talk therapy, we may explore avenues to expression through sensory awareness, art therapy, role playing and others. This allows clients to tap into the wisdom you hold, enabling shifts in perspective and ingrained patterns.
You bring a curiosity about yourself, your situation and a desire for something different in your life.
The main therapy method I work with is Gestalt - which can be quite creative. In addition to talk therapy, we may explore avenues to expression through sensory awareness, art therapy, role playing and others. This allows clients to tap into the wisdom you hold, enabling shifts in perspective and ingrained patterns.
I understand the demands of family life and families' struggles in today's culture.
I offer individual and couples therapy specializing in Emotion-Focused Therapy and Internal Family Systems. Therapy involves a holistic approach to understanding individuals, their attachment needs, and previous attachment wounds. I believe clients are the experts of their lives, and therapists help provide understanding and compassion to help individuals.
I understand the demands of family life and families' struggles in today's culture.
I offer individual and couples therapy specializing in Emotion-Focused Therapy and Internal Family Systems. Therapy involves a holistic approach to understanding individuals, their attachment needs, and previous attachment wounds. I believe clients are the experts of their lives, and therapists help provide understanding and compassion to help individuals.
Life is blended with different stages, and we are made to challenge life in different ways.
If you feel anxiety within your inner and outer life, relationship problems, feel depressed or have obsessive thoughts or behaviors, I am here to help you find the path through a better life and resolve your problems. I am also specialized in couple and family Therapy.
Life is blended with different stages, and we are made to challenge life in different ways.
If you feel anxiety within your inner and outer life, relationship problems, feel depressed or have obsessive thoughts or behaviors, I am here to help you find the path through a better life and resolve your problems. I am also specialized in couple and family Therapy.
I focus on helping individuals develop ways to manage stress, lift overall mood, and improve their quality of life.
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!
I focus on helping individuals develop ways to manage stress, lift overall mood, and improve their quality of life.
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!
I'll work with you to develop mindfulness skills to help you become more present and aware of your thoughts and feelings, and we'll identify your core values to create a life that truly aligns with what matters most to you.
I use a variety of therapeutic techniques adapted to each person. The approaches I use can help you relate differently to your thoughts and feelings, identify and challenge negative beliefs, develop new skills, and create positive changes in your life.
I'll work with you to develop mindfulness skills to help you become more present and aware of your thoughts and feelings, and we'll identify your core values to create a life that truly aligns with what matters most to you.
I use a variety of therapeutic techniques adapted to each person. The approaches I use can help you relate differently to your thoughts and feelings, identify and challenge negative beliefs, develop new skills, and create positive changes in your life.
Additional training includes grief & loss, hospice, life- coaching, group work, compassion fatigue, burnout and virtual therapy.
As counsellor, she enjoys providing authentic, compassionate, challenging and insightful support as she journeys with her clients through a variety of challenges they face. Caron understands that our past has influenced our present, but it need not dictate our future.
Additional training includes grief & loss, hospice, life- coaching, group work, compassion fatigue, burnout and virtual therapy.
As counsellor, she enjoys providing authentic, compassionate, challenging and insightful support as she journeys with her clients through a variety of challenges they face. Caron understands that our past has influenced our present, but it need not dictate our future.
I provide psychotherapy to clients struggling with challenging life experiences.
My therapeutic perspective is trauma informed, attachment based, and anti-oppressive. I have trained in CBT, DBT, Mindfulness, Trauma therapy, compassion-focused and ACT. I can help you gain insight into the connection between your past and present experiences and how these impact your daily life. Together in session, we work on positive daily changes.
I provide psychotherapy to clients struggling with challenging life experiences.
My therapeutic perspective is trauma informed, attachment based, and anti-oppressive. I have trained in CBT, DBT, Mindfulness, Trauma therapy, compassion-focused and ACT. I can help you gain insight into the connection between your past and present experiences and how these impact your daily life. Together in session, we work on positive daily changes.
With over a decade of experience supporting individuals, couples and families, I am a licensed clinician in Ontario, holding additional certifications in Interpersonal Therapy, Life Coaching, and Clinical Supervision.
Intuitive, empathic, and understanding, I am a Registered Psychotherapist. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My aim is to help individuals, couples and families find comfort from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling, my team and I have provided support to people from different religions, cultures and lifestyles struggling with a variety of mental health issues.
With over a decade of experience supporting individuals, couples and families, I am a licensed clinician in Ontario, holding additional certifications in Interpersonal Therapy, Life Coaching, and Clinical Supervision.
Intuitive, empathic, and understanding, I am a Registered Psychotherapist. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My aim is to help individuals, couples and families find comfort from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling, my team and I have provided support to people from different religions, cultures and lifestyles struggling with a variety of mental health issues.
We offer therapeutic solutions, counseling, and coaching services to help individuals and families better manage anxiety, stress, trauma, ADD, ADHD and their overall emotional & mental health.
Emotion-Focused Therapy (EFT):EFT targets emotional distress and unresolved trauma, making it highly effective in addressing relationship challenges, trauma, depression, and anxiety.
Biofeedback Therapy: Cutting-edge technologies that empower clients to self-regulate & optimize brain function, enhancing cognitive performance, managing stress & anxiety.
We offer therapeutic solutions, counseling, and coaching services to help individuals and families better manage anxiety, stress, trauma, ADD, ADHD and their overall emotional & mental health.
Emotion-Focused Therapy (EFT):EFT targets emotional distress and unresolved trauma, making it highly effective in addressing relationship challenges, trauma, depression, and anxiety.
Biofeedback Therapy: Cutting-edge technologies that empower clients to self-regulate & optimize brain function, enhancing cognitive performance, managing stress & anxiety.
You are the expert of your own life.
I provide therapy for clients dealing with simple and complex trauma, stress, anxiety, panic, anger, PTSD, low mood, and relationship issues. I have witnessed the powerful transformation that is possible when clients feel truly seen and supported, and it’s a privilege to be part of that journey.
You are the expert of your own life.
I provide therapy for clients dealing with simple and complex trauma, stress, anxiety, panic, anger, PTSD, low mood, and relationship issues. I have witnessed the powerful transformation that is possible when clients feel truly seen and supported, and it’s a privilege to be part of that journey.
