Non-Insured Health | First Nations Therapists in Mississauga, ON
You may look like you’re managing well on the outside while internally feeling anxious, overwhelmed, or highly critical of yourself. Perhaps you’re navigating relationship or family concerns, grief, a major life transition, or questions about who you are and what you want. I also work with couples who feel stuck in patterns of disconnection or communication difficulties. Together, we can understand what’s beneath these patterns, build greater self-awareness, and find healthier ways of relating to yourself and others.
You may look like you’re managing well on the outside while internally feeling anxious, overwhelmed, or highly critical of yourself. Perhaps you’re navigating relationship or family concerns, grief, a major life transition, or questions about who you are and what you want. I also work with couples who feel stuck in patterns of disconnection or communication difficulties. Together, we can understand what’s beneath these patterns, build greater self-awareness, and find healthier ways of relating to yourself and others.
You may replay conversations long after they happen, worry about how you came across, or feel like you’re somehow “too much” and not enough at the same time. Rejection or disconnection may hit harder than you expect, and you may understand your relationship patterns but still find yourself repeating them. I work with teens, adults, and couples navigating anxiety, attachment and relational trauma, rejection sensitivity, grief, shame, loneliness, and life transitions. Together, we can understand these patterns and create new ways of relating to yourself and others.
You may replay conversations long after they happen, worry about how you came across, or feel like you’re somehow “too much” and not enough at the same time. Rejection or disconnection may hit harder than you expect, and you may understand your relationship patterns but still find yourself repeating them. I work with teens, adults, and couples navigating anxiety, attachment and relational trauma, rejection sensitivity, grief, shame, loneliness, and life transitions. Together, we can understand these patterns and create new ways of relating to yourself and others.
You’ve taken one of the first and most important steps on your journey to feeling better, gaining new understanding, and finding renewed hope. I have been a practicing social worker and psychotherapist for over 10 years and believe I have the skills, experience and knowledge to support you on this journey. A solid relationship is the foundation critical to successful psychotherapy. With this in mind, I approach my work with a focus on developing a positive working relationship that will allow me to understand you, your needs, goals and the best way for us to work together to help you achieve them.
You’ve taken one of the first and most important steps on your journey to feeling better, gaining new understanding, and finding renewed hope. I have been a practicing social worker and psychotherapist for over 10 years and believe I have the skills, experience and knowledge to support you on this journey. A solid relationship is the foundation critical to successful psychotherapy. With this in mind, I approach my work with a focus on developing a positive working relationship that will allow me to understand you, your needs, goals and the best way for us to work together to help you achieve them.
Are you feeling overwhelmed by stress, anxiety, or life transitions — or finding it hard to communicate clearly in your relationships? You're not alone, and you don't have to navigate this by yourself.
I'm Matt, a Registered Psychotherapist with over 20 years of experience in education. That background gave me a deep understanding of adolescent and young adult development, emotional regulation, and the interpersonal challenges that shape our lives. I bring that same warmth and groundedness to every therapy session.
Are you feeling overwhelmed by stress, anxiety, or life transitions — or finding it hard to communicate clearly in your relationships? You're not alone, and you don't have to navigate this by yourself.
I'm Matt, a Registered Psychotherapist with over 20 years of experience in education. That background gave me a deep understanding of adolescent and young adult development, emotional regulation, and the interpersonal challenges that shape our lives. I bring that same warmth and groundedness to every therapy session.
⟡ Aug 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
⟡ Aug 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
Do you need support with managing life's challenges, relationships issues or managing a traumatic experience? Are you questioning whether or not it is possible to build your self- confidence, maintain healthy relationships or reach your highest potential? I say you do have the power to effect change in your life and with the right support, your goals can be achieved. I have experience working in mental health, child welfare, school Board and I am committed to supporting individuals facing various challenges including, depression, anxiety, post-traumatic stress, parent-child conflict, relationship issues and self esteem issues.
Do you need support with managing life's challenges, relationships issues or managing a traumatic experience? Are you questioning whether or not it is possible to build your self- confidence, maintain healthy relationships or reach your highest potential? I say you do have the power to effect change in your life and with the right support, your goals can be achieved. I have experience working in mental health, child welfare, school Board and I am committed to supporting individuals facing various challenges including, depression, anxiety, post-traumatic stress, parent-child conflict, relationship issues and self esteem issues.
You may be a parent noticing that your child is struggling with anxiety, big emotions, confidence, friendships, or school. Perhaps your child or teen is neurodivergent and needs support navigating emotions, social experiences, or everyday challenges. I also work with adults who feel overwhelmed, anxious, self-critical, or stuck during periods of change. Together, we explore what may be happening beneath the surface while building practical coping skills, emotional awareness, confidence, and strategies that can make daily life feel more manageable.
You may be a parent noticing that your child is struggling with anxiety, big emotions, confidence, friendships, or school. Perhaps your child or teen is neurodivergent and needs support navigating emotions, social experiences, or everyday challenges. I also work with adults who feel overwhelmed, anxious, self-critical, or stuck during periods of change. Together, we explore what may be happening beneath the surface while building practical coping skills, emotional awareness, confidence, and strategies that can make daily life feel more manageable.
Ravpreet Kaur Chaggar
Registered Psychotherapist (Qualifying), BA, CHP, MACP
5 Endorsed
Mississauga, ON L4Y
I am the founder of Nuummite Psychotherapy and I support people who appear steady on the outside yet feel overwhelmed, disconnected, or lost beneath life’s demands. My work is trauma-informed and evidence-based, integrating EMDR, psychodynamic therapy, CBT, DBT, Gestalt, and psychosomatic approaches to explore how unresolved trauma, grief, and relational patterns live in both the mind and body. I also incorporate spiritually grounded and holistic practices, including sound therapy and mind–body work, to support deeper nervous-system regulation and healing. I work with individuals, couples, families, children, and teens.
I am the founder of Nuummite Psychotherapy and I support people who appear steady on the outside yet feel overwhelmed, disconnected, or lost beneath life’s demands. My work is trauma-informed and evidence-based, integrating EMDR, psychodynamic therapy, CBT, DBT, Gestalt, and psychosomatic approaches to explore how unresolved trauma, grief, and relational patterns live in both the mind and body. I also incorporate spiritually grounded and holistic practices, including sound therapy and mind–body work, to support deeper nervous-system regulation and healing. I work with individuals, couples, families, children, and teens.
Are you in a relationship you desperately want to make work, but lately it feels like you’re talking at each other instead of with each other? One of you keeps trying to fix things, pushing for conversations that end in tears, blowups, or shame. The other shuts down, avoids the talks, and just wants things to go back to how they were. Evenings are quiet and disconnected — scrolling, Netflix, video games, separate corners of the couch — because trying to connect feels awkward, tense, or pointless. No one’s needs are being met, but no one is leaving either.
Are you in a relationship you desperately want to make work, but lately it feels like you’re talking at each other instead of with each other? One of you keeps trying to fix things, pushing for conversations that end in tears, blowups, or shame. The other shuts down, avoids the talks, and just wants things to go back to how they were. Evenings are quiet and disconnected — scrolling, Netflix, video games, separate corners of the couch — because trying to connect feels awkward, tense, or pointless. No one’s needs are being met, but no one is leaving either.
Jan Wozniak, Counselling & Neurodiversity
Registered Social Worker, MSW RSW, MA APPA, BA BPsy
1 Endorsed
Online Only
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
Ontario Therapy Group (Direct Billing Available)
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
You’re capable and caring, but lately life feels heavier than it should. Maybe communication at home is tense, you’re stuck in worry or burnout, or your teen is shutting down. You want practical strategies that work in real life—not lectures. You’re looking for a therapist who understands culture, family dynamics, and the pressures of Toronto life, and who can guide you with structure, warmth, and evidence-based tools so you can feel calmer, closer, and back in control of your days.
You’re capable and caring, but lately life feels heavier than it should. Maybe communication at home is tense, you’re stuck in worry or burnout, or your teen is shutting down. You want practical strategies that work in real life—not lectures. You’re looking for a therapist who understands culture, family dynamics, and the pressures of Toronto life, and who can guide you with structure, warmth, and evidence-based tools so you can feel calmer, closer, and back in control of your days.
Are you feeling overwhelmed, disconnected, or stuck in survival mode? You don't have to carry it alone. I offer a compassionate, non-judgmental space where we explore not "What's wrong with you?" but "What happened to you?" Together, we'll make sense of your experiences and build a life that feels meaningful. As a Registered Psychotherapist (MACP), trauma-focused and culturally responsive, I integrate mindfulness and yoga therapy to support healing from anxiety, stress, and trauma. I offer a free 15-minute consultation.
Are you feeling overwhelmed, disconnected, or stuck in survival mode? You don't have to carry it alone. I offer a compassionate, non-judgmental space where we explore not "What's wrong with you?" but "What happened to you?" Together, we'll make sense of your experiences and build a life that feels meaningful. As a Registered Psychotherapist (MACP), trauma-focused and culturally responsive, I integrate mindfulness and yoga therapy to support healing from anxiety, stress, and trauma. I offer a free 15-minute consultation.
Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services at our six locations. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our website.
Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services at our six locations. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our website.
You understand where your patterns come from and why you respond the way you do. But knowing why hasn't necessarily helped you change it. The question you keep coming back to is, “So how do I stop?” Maybe you overthink everything, question yourself, put other people's needs before your own, or find yourself repeating patterns you know aren't working. You're tired of analyzing yourself, second-guessing yourself, and wondering why, despite everything you know, you still don't feel good enough. You’re ready to move beyond understanding your patterns and finally start changing them.
You understand where your patterns come from and why you respond the way you do. But knowing why hasn't necessarily helped you change it. The question you keep coming back to is, “So how do I stop?” Maybe you overthink everything, question yourself, put other people's needs before your own, or find yourself repeating patterns you know aren't working. You're tired of analyzing yourself, second-guessing yourself, and wondering why, despite everything you know, you still don't feel good enough. You’re ready to move beyond understanding your patterns and finally start changing them.
You might be feeling overwhelmed, stuck, or unsure of who you are anymore. You may be navigating anxiety, depression, low self-esteem, or relationship stress. Perhaps you're in the middle of a life transition, trying to break patterns that no longer serve you. My ideal client is someone ready to explore their emotions and story with curiosity and compassion. Together, we’ll unpack your experiences, identify strengths, and build a meaningful path toward healing, growth, and self-understanding.
You might be feeling overwhelmed, stuck, or unsure of who you are anymore. You may be navigating anxiety, depression, low self-esteem, or relationship stress. Perhaps you're in the middle of a life transition, trying to break patterns that no longer serve you. My ideal client is someone ready to explore their emotions and story with curiosity and compassion. Together, we’ll unpack your experiences, identify strengths, and build a meaningful path toward healing, growth, and self-understanding.
Sep 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
Sep 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
I am Preanka. I am a Registered Psychotherapist (Qualifying), and I have completed my Master of Arts in Counselling Psychology at Yorkville University. I have a passion for mental health and helping others find ways to cope with the world around them. It is completely normal to feel unsure about therapy or even scared to open up to someone you just met. I want to create a safe space where clients can openly share without feeling judged or criticized. I understand that this is not an easy journey, but I am here to make therapy a smooth transition back to wellness.
I am Preanka. I am a Registered Psychotherapist (Qualifying), and I have completed my Master of Arts in Counselling Psychology at Yorkville University. I have a passion for mental health and helping others find ways to cope with the world around them. It is completely normal to feel unsure about therapy or even scared to open up to someone you just met. I want to create a safe space where clients can openly share without feeling judged or criticized. I understand that this is not an easy journey, but I am here to make therapy a smooth transition back to wellness.
Our services can be claimed through Private Insurance, WSIB, Auto Ins, NIHB, & CAS, based on your coverage, and are Tax Deductible.
Mindful Psychology is celebrating it's 10-Year Anniversary in 2025, dedicated to providing high quality Psychological Services and helping our clients succeed in their personal, educational, and professional lives. We provide Psychological Assessment and Treatment including Psychodiagnsotic, Psycho-Educational, ADHD, Autism, & Psycho-Vocational Assessments and Mental Health support. We assess/treat psychological injuries (re WSIB/Auto) and provide comprehensive clinical reports to support school/workplace accommodations and disability.
Our services can be claimed through Private Insurance, WSIB, Auto Ins, NIHB, & CAS, based on your coverage, and are Tax Deductible.
Mindful Psychology is celebrating it's 10-Year Anniversary in 2025, dedicated to providing high quality Psychological Services and helping our clients succeed in their personal, educational, and professional lives. We provide Psychological Assessment and Treatment including Psychodiagnsotic, Psycho-Educational, ADHD, Autism, & Psycho-Vocational Assessments and Mental Health support. We assess/treat psychological injuries (re WSIB/Auto) and provide comprehensive clinical reports to support school/workplace accommodations and disability.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
You may feel overwhelmed by anxiety or intense emotions, stuck in patterns that keep repeating, or unsure of how past experiences are affecting you today. Perhaps you’re struggling with self-esteem, identity, relationships, or a major life transition. I also work with couples who feel disconnected or caught in recurring communication patterns. Together, we can explore what’s beneath the surface, understand the patterns shaping your experiences, and develop practical ways to feel more grounded, connected, and confident moving forward.
You may feel overwhelmed by anxiety or intense emotions, stuck in patterns that keep repeating, or unsure of how past experiences are affecting you today. Perhaps you’re struggling with self-esteem, identity, relationships, or a major life transition. I also work with couples who feel disconnected or caught in recurring communication patterns. Together, we can explore what’s beneath the surface, understand the patterns shaping your experiences, and develop practical ways to feel more grounded, connected, and confident moving forward.
