As a psychotherapist and registered yoga teacher (RYT), I use a variety of mindfulness-based approaches and somatic techniques in my sessions along with elements from CBT,
, IFS, ACT, EFT, and somatic experiencing.
While making the decision to seek help can feel intimidating and overwhelming, it is also incredibly courageous, inspiring, and exciting! My aim is to cultivate a culturally sensitive safe space in which you can explore and better understand yourself, as well as help you in addressing challenges in daily living including anxiety, depression, anger, trauma, grief, relationship difficulties, and low self-esteem. In using a holistic and client-centered approach, I work collaboratively with you as a unique individual with your own unique needs wanting to live a more purposeful, connected, and fulfilling life.