Depression Therapists in Mississauga, ON
Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.
Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.
I believe each of us is doing the best we can in life, given the tools we have. However, when life gets overwhelming, we may feel stuck and wish things were different—it might be easy to focus on what needs to change, yet we may feel unable to make changes. As a therapist, I help clients add to their toolkit, equipping them to manage challenges while also empowering them to recognize and access the strengths already within them. I believe each person is resilient and can grow and thrive, even if they need help along the way. Reaching out is the first (and often hardest) step, and I would be honoured to support you on your journey.
I believe each of us is doing the best we can in life, given the tools we have. However, when life gets overwhelming, we may feel stuck and wish things were different—it might be easy to focus on what needs to change, yet we may feel unable to make changes. As a therapist, I help clients add to their toolkit, equipping them to manage challenges while also empowering them to recognize and access the strengths already within them. I believe each person is resilient and can grow and thrive, even if they need help along the way. Reaching out is the first (and often hardest) step, and I would be honoured to support you on your journey.
We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues.
As a Registered Social Worker and Clinical therapist with over ten years of practical experience, I specialize in children, youth, adults, anxiety, depression and relationship issues. I primarily work from a CBT, Narrative Therapy and Solution-Focused Therapy perspective with clients. My desire to see positive change is grounded in my Christian faith.
We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues.
As a Registered Social Worker and Clinical therapist with over ten years of practical experience, I specialize in children, youth, adults, anxiety, depression and relationship issues. I primarily work from a CBT, Narrative Therapy and Solution-Focused Therapy perspective with clients. My desire to see positive change is grounded in my Christian faith.
I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions.
I provide individual and family therapy sessions using a holistic, client-based approach. This involves creating a warm, caring and confidential environment. I am trained in Cognitive Behavioral Therapy, Trauma as well as Motivational Interviewing.
I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions.
I provide individual and family therapy sessions using a holistic, client-based approach. This involves creating a warm, caring and confidential environment. I am trained in Cognitive Behavioral Therapy, Trauma as well as Motivational Interviewing.
If you have a history of trauma, a painful childhood, or have suffered from anxiety/ depression, OCD, grief, or phobias, low confidence, this might be true for you.
The heavy burden of years of suffering might be relieved from the first therapy session itself. Accelerated Resolution Therapy is a new transformative modality which uses rapid eye movements to process trauma, depression, anxiety, emotional pain & triggers. As a Muslim therapist l also offer holistic Islamic psychotherapy to help you live a balanced life!
If you have a history of trauma, a painful childhood, or have suffered from anxiety/ depression, OCD, grief, or phobias, low confidence, this might be true for you.
The heavy burden of years of suffering might be relieved from the first therapy session itself. Accelerated Resolution Therapy is a new transformative modality which uses rapid eye movements to process trauma, depression, anxiety, emotional pain & triggers. As a Muslim therapist l also offer holistic Islamic psychotherapy to help you live a balanced life!
We work with clients who are struggling with anxiety, depression, and relationship issues.
You’ve been holding it all together for everyone else, but lately it feels like you’re barely staying afloat. Maybe the stress is piling up, your relationships feel strained, or you’re exhausted from trying to meet everyone’s expectations—including your own. You don’t have to keep pushing through alone. In our work together, you’ll have a space where you can be real, let go of the pressure, and start making sense of what’s really going on beneath the surface. Whether you’re seeking relief from anxiety, clarity in your relationships, or simply space to breathe again—I’m here to walk alongside you and help you reconnect to you.
We work with clients who are struggling with anxiety, depression, and relationship issues.
You’ve been holding it all together for everyone else, but lately it feels like you’re barely staying afloat. Maybe the stress is piling up, your relationships feel strained, or you’re exhausted from trying to meet everyone’s expectations—including your own. You don’t have to keep pushing through alone. In our work together, you’ll have a space where you can be real, let go of the pressure, and start making sense of what’s really going on beneath the surface. Whether you’re seeking relief from anxiety, clarity in your relationships, or simply space to breathe again—I’m here to walk alongside you and help you reconnect to you.
Are you struggling with depression, anxiety, postpartum, lack of motivation, grief, feeling stuck or relationship issues?
Specializing in teens, young adults, families, anxiety, depression, intergenerational trauma, and post postpartum anxiety, I practice from a warm, compassionate and culturally sensitive approach. The theoretical approaches I implement are based on my client’s unique needs and include CBT and strength-based approach. Call or email me today to get started.
Are you struggling with depression, anxiety, postpartum, lack of motivation, grief, feeling stuck or relationship issues?
Specializing in teens, young adults, families, anxiety, depression, intergenerational trauma, and post postpartum anxiety, I practice from a warm, compassionate and culturally sensitive approach. The theoretical approaches I implement are based on my client’s unique needs and include CBT and strength-based approach. Call or email me today to get started.
I hold a PhD in Clinical Psychology and work with adults, youth, and couples seeking support for a wide range of concerns including depression, anxiety, trauma, grief, relationship challenges, anger management, self-esteem, and parenting issues.
My approach is collaborative, compassionate, and evidence-based. I integrate Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Mindfulness-based strategies, Solution-Focused Therapy, and Client-Centered approaches, and we will tailor our work together to your unique goals, culture, and context.
I hold a PhD in Clinical Psychology and work with adults, youth, and couples seeking support for a wide range of concerns including depression, anxiety, trauma, grief, relationship challenges, anger management, self-esteem, and parenting issues.
My approach is collaborative, compassionate, and evidence-based. I integrate Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Mindfulness-based strategies, Solution-Focused Therapy, and Client-Centered approaches, and we will tailor our work together to your unique goals, culture, and context.
Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD
Lital provides services for adults who are troubled by depression, PTSD, emotion regulation, behavioural challenges, ADHD, self-esteem issues, and chronic pain. She demonstrates expertise in her practice and receives very positive feedback from clients.
Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD
Lital provides services for adults who are troubled by depression, PTSD, emotion regulation, behavioural challenges, ADHD, self-esteem issues, and chronic pain. She demonstrates expertise in her practice and receives very positive feedback from clients.
Theodore Boufaical
Registered Psychotherapist (Qualifying), MACP, RP (Q)
2 Endorsed
Mississauga, ON L4Z
Life’s journey is not an easy one, and no one should have to travel it alone. I am here to accompany you on your path and to help equip you with tools to explore the complexities within you and the world around you. Armed with hope, compassion, and a good sense of humour, I believe that there is no person who is beyond help, and no situation that is insurmountable.
Life’s journey is not an easy one, and no one should have to travel it alone. I am here to accompany you on your path and to help equip you with tools to explore the complexities within you and the world around you. Armed with hope, compassion, and a good sense of humour, I believe that there is no person who is beyond help, and no situation that is insurmountable.
Whether you're struggling with anxiety, depression, self-esteem issues, or other life challenges, I’m here to help you discover the tools and insights to break free from negative patterns, manage stress more effectively, and build lasting resilience.
I offer a warm, welcoming space where you can feel safe to explore your thoughts, emotions, and challenges without fear of judgment. I deeply believe that everyone deserves a place where they can be their authentic selves and share what’s on their mind, and I’m here to listen with empathy and understanding. My approach is collaborative and tailored to you, combining methods like trauma-informed care, CBT, motivational interviewing, and solution-focused therapy. Together, we’ll find the best strategies to fit your unique needs and work through what might be holding you back.
Whether you're struggling with anxiety, depression, self-esteem issues, or other life challenges, I’m here to help you discover the tools and insights to break free from negative patterns, manage stress more effectively, and build lasting resilience.
I offer a warm, welcoming space where you can feel safe to explore your thoughts, emotions, and challenges without fear of judgment. I deeply believe that everyone deserves a place where they can be their authentic selves and share what’s on their mind, and I’m here to listen with empathy and understanding. My approach is collaborative and tailored to you, combining methods like trauma-informed care, CBT, motivational interviewing, and solution-focused therapy. Together, we’ll find the best strategies to fit your unique needs and work through what might be holding you back.
Sarah has a background working with adults and adolescents experiencing various forms of anxiety and depression, and has experience assisting clients with processing past trauma, increasing self-compassion, processing life transitions, relational issues, and walking through grief.
She uses a blend of Emotion-Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT), weaving mindfulness and self-compassion practices throughout her work.
Sarah has a background working with adults and adolescents experiencing various forms of anxiety and depression, and has experience assisting clients with processing past trauma, increasing self-compassion, processing life transitions, relational issues, and walking through grief.
She uses a blend of Emotion-Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT), weaving mindfulness and self-compassion practices throughout her work.
Vivian Noehring Psychotherapy & Associates
Registered Psychotherapist
3 Endorsed
Mississauga, ON L4W
Our team works with individuals who may be struggling with depression, anxiety, trauma and other life challenges.
I believe everyone deserves a space where they feel seen, heard, and supported—especially during life’s most overwhelming moments. Healing happens through connection, trust, and compassion, and together we create a space where you can explore your experiences openly and move toward meaningful change at your own pace.
Clients often describe me as genuine, warm, and thoughtful, with a touch of humour that helps lighten heavy moments. Whether you’re navigating anxiety, trauma, burnout, relationship challenges, or major life transitions, I’m here to guide you with tools that build clarity, resilience, and emotional balance.
Our team works with individuals who may be struggling with depression, anxiety, trauma and other life challenges.
I believe everyone deserves a space where they feel seen, heard, and supported—especially during life’s most overwhelming moments. Healing happens through connection, trust, and compassion, and together we create a space where you can explore your experiences openly and move toward meaningful change at your own pace.
Clients often describe me as genuine, warm, and thoughtful, with a touch of humour that helps lighten heavy moments. Whether you’re navigating anxiety, trauma, burnout, relationship challenges, or major life transitions, I’m here to guide you with tools that build clarity, resilience, and emotional balance.
Healing is a journey that should be nurturing, safe, and empowering. Oftentimes, you may feel helpless, hopeless, and stuck in a place where you cannot escape from. With all the unmanageable emotions, fears, and thoughts that play in your mind over and over, it may seem as though there is no end and no relief. Therapy will allow you to navigate, understand and provide clarity that leads to peace of mind and optimal living.
Healing is a journey that should be nurturing, safe, and empowering. Oftentimes, you may feel helpless, hopeless, and stuck in a place where you cannot escape from. With all the unmanageable emotions, fears, and thoughts that play in your mind over and over, it may seem as though there is no end and no relief. Therapy will allow you to navigate, understand and provide clarity that leads to peace of mind and optimal living.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I support youth and adults around issues with anxiety, depression, ADHD, life transitions, and relationship issues.
I tailor my therapeutic approach to each client, providing interventions that address your emotional, intellectual, physical, and spiritual needs. I create a non-judgemental and collaborative space for you to build upon your strengths that foster resiliency in your healing journey. I also see humour as an important aspect in healing!
I support youth and adults around issues with anxiety, depression, ADHD, life transitions, and relationship issues.
I tailor my therapeutic approach to each client, providing interventions that address your emotional, intellectual, physical, and spiritual needs. I create a non-judgemental and collaborative space for you to build upon your strengths that foster resiliency in your healing journey. I also see humour as an important aspect in healing!
I aim to foster positive transformations and guide individuals along their path toward healing, inner peace, and fulfillment, particularly those grappling with the challenges of depression and anxiety.
With nearly a decade of devoted experience in social services, I've committed myself to profoundly impacting individuals' lives through supportive and therapeutic counselling. I've specialized in providing supportive interventions to adults, couples, and navigating intricate family dynamics. In my practice, I seamlessly integrate Cognitive Behavioural Therapy (CBT) techniques with a deeply rooted philosophy in a person-centered and solution-focused lens.
I aim to foster positive transformations and guide individuals along their path toward healing, inner peace, and fulfillment, particularly those grappling with the challenges of depression and anxiety.
With nearly a decade of devoted experience in social services, I've committed myself to profoundly impacting individuals' lives through supportive and therapeutic counselling. I've specialized in providing supportive interventions to adults, couples, and navigating intricate family dynamics. In my practice, I seamlessly integrate Cognitive Behavioural Therapy (CBT) techniques with a deeply rooted philosophy in a person-centered and solution-focused lens.
I am a registered Psychologist who has over 15 years of experience working in hospitals, schools, and private practice settings. I currently work in private practice providing both assessment and treatment services to children and adolescents presenting with a wide range of mental health concerns, including mood and anxiety disorders, selective mutism, tic disorders, emotional dysregulation, adjustment difficulties, perfectionism, stress management, and self-esteem difficulties. I also offer support to caregivers to develop effective strategies to address their concerns related to their child and help foster positive relationships.
I am a registered Psychologist who has over 15 years of experience working in hospitals, schools, and private practice settings. I currently work in private practice providing both assessment and treatment services to children and adolescents presenting with a wide range of mental health concerns, including mood and anxiety disorders, selective mutism, tic disorders, emotional dysregulation, adjustment difficulties, perfectionism, stress management, and self-esteem difficulties. I also offer support to caregivers to develop effective strategies to address their concerns related to their child and help foster positive relationships.
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
Moksha Psychotherapy, Counselling & Consulting
Registered Social Worker, MSW, BSW, AA, RSW
Mississauga, ON L4Z
Are you also dealing with a chronic illness such as anxiety & depression that are impacting other areas?
Areas we specialize in: anxiety, depression, grief, loss, trauma, crisis, mental health, family & relationship issues, premarital & marital, divorce & separation, children, tweens, teens & parenting, sense of self & identity work, interpersonal communication, building coping skills/transitioning after major life events & working with all types of families.
Are you also dealing with a chronic illness such as anxiety & depression that are impacting other areas?
Areas we specialize in: anxiety, depression, grief, loss, trauma, crisis, mental health, family & relationship issues, premarital & marital, divorce & separation, children, tweens, teens & parenting, sense of self & identity work, interpersonal communication, building coping skills/transitioning after major life events & working with all types of families.
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.