Depression Therapists in Mississauga, ON

Is stress, anxiety, depression and unexpected life changes holding you back?
I offer a therapeutic space that is non judgmental and welcoming. Many of my clients note that my clam and gentle nature and my compassionate and empathetic approach has been beneficial on their journey towards their goals. I look forward to walk along side you, as you journey towards your personal goals.
Is stress, anxiety, depression and unexpected life changes holding you back?
I offer a therapeutic space that is non judgmental and welcoming. Many of my clients note that my clam and gentle nature and my compassionate and empathetic approach has been beneficial on their journey towards their goals. I look forward to walk along side you, as you journey towards your personal goals.

I will work with you to develop practical strategies you can use to better cope with stress, trauma, panic, depression, anxiety, and mood, even after therapy ends.
I primarily utilizes brief cognitive behavioural therapy (CBT) in my approach, however, I also draw on other modern approaches such as positive psychology, self-compassion, mindfulness to tailor therapy to meet each client’s needs.
I will work with you to develop practical strategies you can use to better cope with stress, trauma, panic, depression, anxiety, and mood, even after therapy ends.
I primarily utilizes brief cognitive behavioural therapy (CBT) in my approach, however, I also draw on other modern approaches such as positive psychology, self-compassion, mindfulness to tailor therapy to meet each client’s needs.

Ivona Szostak
Registered Psychotherapist, (Qual), MEd, HBSc, MACP
Verified Verified
2 Endorsed
Mississauga, ON L5L
I support clients dealing with relationship issues, depression, anxiety, trauma and divorce.
Ivona is here to provide a safe, empathetic, and non-judgmental space where you can embark on your journey of self-discovery and well-being. Ivona is more than a therapist; she's a dedicated partner in your healing journey. With over 20 years of experience working with diverse populations as an Ontario high school teacher, Ivona understands the unique emotional needs of people. Ivona holds two Masters' degrees: one in Education and one in Counselling Psychology. In both programs, she graduated on top of her classes with awards and distinctions
I support clients dealing with relationship issues, depression, anxiety, trauma and divorce.
Ivona is here to provide a safe, empathetic, and non-judgmental space where you can embark on your journey of self-discovery and well-being. Ivona is more than a therapist; she's a dedicated partner in your healing journey. With over 20 years of experience working with diverse populations as an Ontario high school teacher, Ivona understands the unique emotional needs of people. Ivona holds two Masters' degrees: one in Education and one in Counselling Psychology. In both programs, she graduated on top of her classes with awards and distinctions

I see clients suffering from anxiety, depression, people who have experienced abuse, those feeling stuck in life/relationships and unable to feel happy.
We are Human Beings not Human Doings! Finding the power to be who we want to be and feel how we want to feel takes effort and support. You are not alone. We first uncover and heal anything blocking you from being your true authentic self. Reducing your stress, worry and mastering your emotions then learning and applying new ways of being so you reach optimal levels of emotional wellness is key. Whatever it is you're struggling with, I'm here to let you know that I care and my holistic approach will leave no stone unturned. Let's work to find the root cause of what's holding you down so you can heal and transform. The time is now!
I see clients suffering from anxiety, depression, people who have experienced abuse, those feeling stuck in life/relationships and unable to feel happy.
We are Human Beings not Human Doings! Finding the power to be who we want to be and feel how we want to feel takes effort and support. You are not alone. We first uncover and heal anything blocking you from being your true authentic self. Reducing your stress, worry and mastering your emotions then learning and applying new ways of being so you reach optimal levels of emotional wellness is key. Whatever it is you're struggling with, I'm here to let you know that I care and my holistic approach will leave no stone unturned. Let's work to find the root cause of what's holding you down so you can heal and transform. The time is now!

I work with individuals dealing with anxiety, depression, stress, relationship/workplace issue, low self esteem, life transitions, crises, grief and loss, trauma, abuse, divorce/separation.
I enjoy my work and I am passionate to help my clients. My clients often tells me that my good listening skills and nonjudgmental approach helps them to feel safe and open up in the therapy. I am member with good standing with College of registered Psychotherapist of Ontario who has achieved Postgraduate certifications and intensive training on Cognitive Behavior Therapy (CBT), DBT, IFS, Narrative Therapy, Motivational Interviewing, SBFT, EMDR, and Sand Play. I am also member with Ontario Association of Mental Health Consultants, Counselors, Psychotherapists and Psychometrician OACCPP; Canadian Association of Play Therapist CAPT.
I work with individuals dealing with anxiety, depression, stress, relationship/workplace issue, low self esteem, life transitions, crises, grief and loss, trauma, abuse, divorce/separation.
I enjoy my work and I am passionate to help my clients. My clients often tells me that my good listening skills and nonjudgmental approach helps them to feel safe and open up in the therapy. I am member with good standing with College of registered Psychotherapist of Ontario who has achieved Postgraduate certifications and intensive training on Cognitive Behavior Therapy (CBT), DBT, IFS, Narrative Therapy, Motivational Interviewing, SBFT, EMDR, and Sand Play. I am also member with Ontario Association of Mental Health Consultants, Counselors, Psychotherapists and Psychometrician OACCPP; Canadian Association of Play Therapist CAPT.

However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery.
I utilize a collaborative and eclectic approach to therapy, which means that I believe in working together with my clients to select the therapeutic approach that best matches your goals and expectations. Additionally, if you are looking for someone you can simply talk to, and process your emotions with, I provide space for that too!
However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery.
I utilize a collaborative and eclectic approach to therapy, which means that I believe in working together with my clients to select the therapeutic approach that best matches your goals and expectations. Additionally, if you are looking for someone you can simply talk to, and process your emotions with, I provide space for that too!

Are you a young adult or adult who is experiencing depression and anxiety?
With my help you can: (1) Learn more about yourself, your values, your strengths, and your personality. (2) Develop greater compassion for yourself and others. (3) Foster a new outlook on life
Are you a young adult or adult who is experiencing depression and anxiety?
With my help you can: (1) Learn more about yourself, your values, your strengths, and your personality. (2) Develop greater compassion for yourself and others. (3) Foster a new outlook on life

Are you overwhelmed by self-doubt, anxiety, depression, or an inability to move forward in your life?
I draw from CBT to assess and explore how your thinking, assumptions, and beliefs inform your mood and behaviours. I draw from Psychodynamic Therapy to explore your past, relationships, and defense mechanisms that you have adopted over the years. Lastly, and most importantly, I draw from various schools and techniques to match your unique situation.
Are you overwhelmed by self-doubt, anxiety, depression, or an inability to move forward in your life?
I draw from CBT to assess and explore how your thinking, assumptions, and beliefs inform your mood and behaviours. I draw from Psychodynamic Therapy to explore your past, relationships, and defense mechanisms that you have adopted over the years. Lastly, and most importantly, I draw from various schools and techniques to match your unique situation.

Individual And Couples Therapist Montana Vascotto
Registered Psychotherapist, BA, MACP, CCC, RP
Verified Verified
1 Endorsed
Online Only
I work with clients who may be struggling with depression or trauma related to their relationships or family.
If you're having trouble expressing your emotions, maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past two years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
If you're having trouble expressing your emotions, maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past two years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.

I provide individual and couples therapy for adults who are facing a variety of challenges, including depression, anxiety, relationship issues, attachment concerns, and the effects of trauma.
It can seem daunting to reach out for help when feeling stressed, overwhelmed, or incomplete. I aim to create a safe and welcoming space for you to explore your thoughts and feelings. In our sessions, you can expect a collaborative approach in which we work together to identify your concerns and goals, understand obstacles you are facing, and learn skills to grow and evolve. Before we start, I offer a free 15-minute phone consultation to help you decide if working together will be a good fit.
I provide individual and couples therapy for adults who are facing a variety of challenges, including depression, anxiety, relationship issues, attachment concerns, and the effects of trauma.
It can seem daunting to reach out for help when feeling stressed, overwhelmed, or incomplete. I aim to create a safe and welcoming space for you to explore your thoughts and feelings. In our sessions, you can expect a collaborative approach in which we work together to identify your concerns and goals, understand obstacles you are facing, and learn skills to grow and evolve. Before we start, I offer a free 15-minute phone consultation to help you decide if working together will be a good fit.

Struggling with depression, anxiety, PTSD, grief, or relationship issues?
As the founder and clinical director of Paris Mind Clinic, Paris Parastoo Moaf specializes in helping clients manage and overcome depression, anxiety, PTSD, emotional disorders, grief, and relationship issues. Using CBT, DBT, MBCT, ACT, EFT, and Adlerian Therapy, Paris Parastoo Moaf tailors sessions to your unique needs.
Struggling with depression, anxiety, PTSD, grief, or relationship issues?
As the founder and clinical director of Paris Mind Clinic, Paris Parastoo Moaf specializes in helping clients manage and overcome depression, anxiety, PTSD, emotional disorders, grief, and relationship issues. Using CBT, DBT, MBCT, ACT, EFT, and Adlerian Therapy, Paris Parastoo Moaf tailors sessions to your unique needs.
Meet Our Depression Counsellors

I help clients dealing with issues like anxiety, depression, and low self-esteem.
The mind can feel like a messy, tangled ball of thoughts—pull one string, and ten more tighten. The weight of expectations, family pressures, self-doubt, and that constant feeling of not being enough can make even small decisions feel impossible. It is exhausting. But here’s the thing with the right support working towards clarity & confidence is possible. Learning to trust yourself—even in the messy, uncertain moments—is possible.
I help clients dealing with issues like anxiety, depression, and low self-esteem.
The mind can feel like a messy, tangled ball of thoughts—pull one string, and ten more tighten. The weight of expectations, family pressures, self-doubt, and that constant feeling of not being enough can make even small decisions feel impossible. It is exhausting. But here’s the thing with the right support working towards clarity & confidence is possible. Learning to trust yourself—even in the messy, uncertain moments—is possible.

Olivera provides psychological assessments and psychotherapy to adults with depression, anxiety, eating, grief issues and post-traumatic effects of physical, sexual and emotional abuse.
Dr. Olivera strives to create a comfortable and safe environment for clients by being fully present, supportive and non-judgmental. At the same time, she collaborates with clients so they may become proactive participants in their own treatment/recovery. Dr. Olivera integrates Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT)
Olivera provides psychological assessments and psychotherapy to adults with depression, anxiety, eating, grief issues and post-traumatic effects of physical, sexual and emotional abuse.
Dr. Olivera strives to create a comfortable and safe environment for clients by being fully present, supportive and non-judgmental. At the same time, she collaborates with clients so they may become proactive participants in their own treatment/recovery. Dr. Olivera integrates Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT)

The following are a few examples of types of issues that people seeking my support have experienced: a feeling of not living life fully, self-criticism, and feeling like one's worst enemy, depression, anxiety, trauma and challenges in parenting.
I work together with you to help you understand what is holding change from happening and integrate your life's experiences, getting to an authentic sense of self and joy of living. I work from a psychodynamic framework. I will provide you with a consultation session to see if we are a good fit together.
The following are a few examples of types of issues that people seeking my support have experienced: a feeling of not living life fully, self-criticism, and feeling like one's worst enemy, depression, anxiety, trauma and challenges in parenting.
I work together with you to help you understand what is holding change from happening and integrate your life's experiences, getting to an authentic sense of self and joy of living. I work from a psychodynamic framework. I will provide you with a consultation session to see if we are a good fit together.

Let me help you to: reduce depression and anxiety; develop and improve relationships; resolve childhood trauma issues; build self-confidence; improve productivity at work; have the healthy and happy lifestyle you have always wanted; control your thoughts and emotions; make good decisions; find the energy and motivation to make changes in your life; grow and develop yourself into a more positive person; experience joy, inspiration, and peace of mind; create and follow through with your goals?
Let's get mindfully curious in a safe, non-judgemental way about what is preventing your attempts to overcoming obstacles in achieving your goals. Self-compassion, acceptance and determination can be facilitated and applied to your life in order to make the changes that need to improve your life and achieve the things you want and need.
Let me help you to: reduce depression and anxiety; develop and improve relationships; resolve childhood trauma issues; build self-confidence; improve productivity at work; have the healthy and happy lifestyle you have always wanted; control your thoughts and emotions; make good decisions; find the energy and motivation to make changes in your life; grow and develop yourself into a more positive person; experience joy, inspiration, and peace of mind; create and follow through with your goals?
Let's get mindfully curious in a safe, non-judgemental way about what is preventing your attempts to overcoming obstacles in achieving your goals. Self-compassion, acceptance and determination can be facilitated and applied to your life in order to make the changes that need to improve your life and achieve the things you want and need.

We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love.
I am a Behaviour Analyst and the Clinical Supervisor at Hatch-Me Therapy & Counselling Services. Along with my educational background and natural abilities, I have extensive experience helping clients with a spectrum of challenges across Canada and the USA. If you need emotional healing, cognitive restructuring, or lifestyle management, I'm here to help.
We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love.
I am a Behaviour Analyst and the Clinical Supervisor at Hatch-Me Therapy & Counselling Services. Along with my educational background and natural abilities, I have extensive experience helping clients with a spectrum of challenges across Canada and the USA. If you need emotional healing, cognitive restructuring, or lifestyle management, I'm here to help.

Nidhi Gandhi
Registered Psychotherapist, PhD, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Depression, anxiety, trauma, grief, or challenges in relationships and parenting can be overwhelming.
I believe that each individual has the capacity for growth through self-awareness and acceptance. I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives. As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change.
Depression, anxiety, trauma, grief, or challenges in relationships and parenting can be overwhelming.
I believe that each individual has the capacity for growth through self-awareness and acceptance. I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives. As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change.

My areas of specialty include working with individuals who may be experiencing low mood ( depression) or anxiety (i.
Thank you for taking the time to read my profile to decide if I am the right psychologist for you. In my practice over the past 23 years, I strive to put people at ease as they take the important step of seeking therapy. My goal is to empower individuals to face challenges and make lasting changes in their lives by building their coping skills and strategies. I am experienced in a variety of evidenced-based treatments and utilize a CBT approach with individuals that incorporates components of Interpersonal therapy and ACT. When working with couples, I emphasize an Emotion-Focused Therapy (EFT) approach.
My areas of specialty include working with individuals who may be experiencing low mood ( depression) or anxiety (i.
Thank you for taking the time to read my profile to decide if I am the right psychologist for you. In my practice over the past 23 years, I strive to put people at ease as they take the important step of seeking therapy. My goal is to empower individuals to face challenges and make lasting changes in their lives by building their coping skills and strategies. I am experienced in a variety of evidenced-based treatments and utilize a CBT approach with individuals that incorporates components of Interpersonal therapy and ACT. When working with couples, I emphasize an Emotion-Focused Therapy (EFT) approach.

Alysha Leal - McDowall Psychology
Registered Psychotherapist
Verified Verified
1 Endorsed
Mississauga, ON L5B
If you are an individual navigating anxiety, depression, low self-esteem, stress, burnout, relationship difficulties, personal identity, life transition, academic stress, and/or low self-compassion, I am passionate about helping you overcome these challenges and create positive change.
Life can throw us curve balls that may seem impossible to navigate or process through emotionally. I understand the courage it takes to seek support, and I am here to walk alongside you every step of the way. Regardless of where you are in your journey, I will meet you there and work collaboratively with you to get to where you want to be.
If you are an individual navigating anxiety, depression, low self-esteem, stress, burnout, relationship difficulties, personal identity, life transition, academic stress, and/or low self-compassion, I am passionate about helping you overcome these challenges and create positive change.
Life can throw us curve balls that may seem impossible to navigate or process through emotionally. I understand the courage it takes to seek support, and I am here to walk alongside you every step of the way. Regardless of where you are in your journey, I will meet you there and work collaboratively with you to get to where you want to be.

I have experience working with adults and adolescents experiencing various forms of anxiety and depression, as well as assisting clients with processing past trauma, increasing self-compassion, developing coping skills, processing life transitions, relational issues, and walking through grief.
My approach draws from Acceptance and Commitment Therapy (ACT), which focuses on increasing psychological flexibility and creating room to accept and work through our emotions. I also incorporate mindfulness and self-compassion into my work and use some Cognitive Behaviour Therapy.
I have experience working with adults and adolescents experiencing various forms of anxiety and depression, as well as assisting clients with processing past trauma, increasing self-compassion, developing coping skills, processing life transitions, relational issues, and walking through grief.
My approach draws from Acceptance and Commitment Therapy (ACT), which focuses on increasing psychological flexibility and creating room to accept and work through our emotions. I also incorporate mindfulness and self-compassion into my work and use some Cognitive Behaviour Therapy.
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Nearby Depression Counsellors Searches for Mississauga
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.