Cognitive Processing (CPT) Therapists in Mississauga, ON
Welcome! If you’re feeling stuck, overwhelmed, or unsure of your next steps, you’re in the right place. I’m Mena Ibrahim, a psychotherapist passionate about helping individuals navigate life’s challenges with clarity, confidence, and resilience. With over 8 years of experience in mental health, I’ve supported countless individuals in overcoming obstacles, strengthening relationships, and building meaningful lives. I believe in the power of therapy to foster growth, healing, and self-discovery, and I am here to guide you every step of the way.
Welcome! If you’re feeling stuck, overwhelmed, or unsure of your next steps, you’re in the right place. I’m Mena Ibrahim, a psychotherapist passionate about helping individuals navigate life’s challenges with clarity, confidence, and resilience. With over 8 years of experience in mental health, I’ve supported countless individuals in overcoming obstacles, strengthening relationships, and building meaningful lives. I believe in the power of therapy to foster growth, healing, and self-discovery, and I am here to guide you every step of the way.
As a mother of four adult children and married for over thirty years, I understand that life is complicated and navigating relationships can be challenging. I aim to help individuals, couples, and families of diverse backgrounds and experiences by supporting their concerns, navigating parenting, infidelity, or divorce, and managing the stress and anxiety brought on by everyday life or the grief and trauma of unwelcome circumstances. Let my wisdom and experience, coupled with evidence-based practice, support you.
As a mother of four adult children and married for over thirty years, I understand that life is complicated and navigating relationships can be challenging. I aim to help individuals, couples, and families of diverse backgrounds and experiences by supporting their concerns, navigating parenting, infidelity, or divorce, and managing the stress and anxiety brought on by everyday life or the grief and trauma of unwelcome circumstances. Let my wisdom and experience, coupled with evidence-based practice, support you.
It can be difficult to work through mental health challenges on the daily, but it's even more challenging going through them alone. Together we can create a plan that best supports you by working towards your goals and creating a brighter future for yourself! My services are offered to support those struggling with anxiety, obsessive-compulsive disorder (OCD), depression, trauma and PTSD, life stressors, self-esteem and more.
It can be difficult to work through mental health challenges on the daily, but it's even more challenging going through them alone. Together we can create a plan that best supports you by working towards your goals and creating a brighter future for yourself! My services are offered to support those struggling with anxiety, obsessive-compulsive disorder (OCD), depression, trauma and PTSD, life stressors, self-esteem and more.
Are you living with panic attacks, constant worries, or a lack of concentration? Are you avoiding people or activities you used to enjoy, creating changes in your relationships? Or perhaps you're really hard on yourself and aiming for perfection you feel unable to achieve. Living with any of these things would be overwhelming and exhausting. Are you looking for some relief?
Are you living with panic attacks, constant worries, or a lack of concentration? Are you avoiding people or activities you used to enjoy, creating changes in your relationships? Or perhaps you're really hard on yourself and aiming for perfection you feel unable to achieve. Living with any of these things would be overwhelming and exhausting. Are you looking for some relief?
I am here to support you if you are struggling with depression and anxiety disorders, grief and bereavement, and the impact of past traumas (such as sexual assault, physical assault, MVA, and childhood abuse). If you lost your loved one or a pet and are going through grief and bereavement, or if you are experiencing current life stressors and need to speak with a professional to learn how to cope, I am also here to support you.
I am here to support you if you are struggling with depression and anxiety disorders, grief and bereavement, and the impact of past traumas (such as sexual assault, physical assault, MVA, and childhood abuse). If you lost your loved one or a pet and are going through grief and bereavement, or if you are experiencing current life stressors and need to speak with a professional to learn how to cope, I am also here to support you.
You have been working very hard. Whether that is with making sure to perform well at school, creating a fulfilling career, and making meaning and purpose a strong pursuit of yours - you may have succeeded in many ways. However, it's hard to slow down, or one day when somehow things get really still, the anxiety, sadness or flashbacks come up. People may notice how well you are doing on the outside, which may even invalidate or create a sense of shame or failure for how things feel inside. This way of experiencing may have been helpful and adaptive, but now when moving onto the next phase - it might feel like it's holding you back.
You have been working very hard. Whether that is with making sure to perform well at school, creating a fulfilling career, and making meaning and purpose a strong pursuit of yours - you may have succeeded in many ways. However, it's hard to slow down, or one day when somehow things get really still, the anxiety, sadness or flashbacks come up. People may notice how well you are doing on the outside, which may even invalidate or create a sense of shame or failure for how things feel inside. This way of experiencing may have been helpful and adaptive, but now when moving onto the next phase - it might feel like it's holding you back.
Dr. Pershad is an experienced Psychologist with a demonstrated history of working in both private and public health care spheres. Skilled in Clinical Practice, Supervision, Clinical Management, Consultation, and Program-Development. Dr. Pershad has an extensive background in professional settings that include: Private Individual and Group Practice, Corporate Mental Health Care Organizations, and Addiction Treatment.
Dr. Pershad is an experienced Psychologist with a demonstrated history of working in both private and public health care spheres. Skilled in Clinical Practice, Supervision, Clinical Management, Consultation, and Program-Development. Dr. Pershad has an extensive background in professional settings that include: Private Individual and Group Practice, Corporate Mental Health Care Organizations, and Addiction Treatment.
Helping to Reconnect Counselling Services
Registered Psychotherapist, MA, RP
2 Endorsed
Mississauga, ON L5M
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
My clients struggle with anxiety, depression, personality disorders like Borderline Personality Disorder, relationship issues, eating disorders, PTSD, or substance abuse. They feel stuck, overwhelmed, and unable to cope with life's challenges. They want to understand the patterns holding them back and find a way to change their harmful behaviors.
Their goals are to break free from unhealthy cycles, deeply understand their issues, and develop healthier ways of thinking and living. They hope to improve their relationships, regain control of their lives, and find peace and fulfillment.
My clients struggle with anxiety, depression, personality disorders like Borderline Personality Disorder, relationship issues, eating disorders, PTSD, or substance abuse. They feel stuck, overwhelmed, and unable to cope with life's challenges. They want to understand the patterns holding them back and find a way to change their harmful behaviors.
Their goals are to break free from unhealthy cycles, deeply understand their issues, and develop healthier ways of thinking and living. They hope to improve their relationships, regain control of their lives, and find peace and fulfillment.
Struggling with mental health challenges such as depression, anxiety, PTSD, or trauma? You may feel overwhelmed, disconnected, or stuck, and are seeking not just relief from your symptoms but also a deeper understanding of your experiences. You may be dealing with mental health that has made your daily life challenging. I value a therapeutic relationship that is compassionate, understanding, and tailored to your unique needs. Here, you can expect a therapist who can guide you through your healing journey using evidence-based approaches like CBT.
Struggling with mental health challenges such as depression, anxiety, PTSD, or trauma? You may feel overwhelmed, disconnected, or stuck, and are seeking not just relief from your symptoms but also a deeper understanding of your experiences. You may be dealing with mental health that has made your daily life challenging. I value a therapeutic relationship that is compassionate, understanding, and tailored to your unique needs. Here, you can expect a therapist who can guide you through your healing journey using evidence-based approaches like CBT.
Accepting New Clients today! You’ve reached the career milestones you aimed for, but excellence has started to feel like a trap. Between unyielding mandates at the firm and the "always-on" culture of the South Core, you’re replaying meetings in your head long after the laptop is closed. If your drive for perfection is fuelling burnout and imposter syndrome, you aren't alone.
Accepting New Clients today! You’ve reached the career milestones you aimed for, but excellence has started to feel like a trap. Between unyielding mandates at the firm and the "always-on" culture of the South Core, you’re replaying meetings in your head long after the laptop is closed. If your drive for perfection is fuelling burnout and imposter syndrome, you aren't alone.
Welcome! Offering virtual evening sessions.
Are you experiencing difficulties in your relationship and want to rebuild a safe space where communication, mutual respect, and autonomy can grow? I support individuals and couples in restoring peace and harmony together.
I also work with children, youth, and adults with special needs, including autism and intellectual disabilities, focusing on areas such as social relationships, motivation, and self-esteem. I believe in working alongside with families as well, providing guidance and support to help everyone thrive together.
Welcome! Offering virtual evening sessions.
Are you experiencing difficulties in your relationship and want to rebuild a safe space where communication, mutual respect, and autonomy can grow? I support individuals and couples in restoring peace and harmony together.
I also work with children, youth, and adults with special needs, including autism and intellectual disabilities, focusing on areas such as social relationships, motivation, and self-esteem. I believe in working alongside with families as well, providing guidance and support to help everyone thrive together.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
Hello! I’m really glad you’re here. My name is Lyne, and it would be an honour to walk alongside you on your therapy journey.
I offer virtual therapy for individuals, couples, young adults, and families, and I strive to create a space that feels safe, supportive, and easy to step into. My approach is rooted in warmth, curiosity, and gentle encouragement — helping you explore your inner world with care, compassion, and honesty.
Hello! I’m really glad you’re here. My name is Lyne, and it would be an honour to walk alongside you on your therapy journey.
I offer virtual therapy for individuals, couples, young adults, and families, and I strive to create a space that feels safe, supportive, and easy to step into. My approach is rooted in warmth, curiosity, and gentle encouragement — helping you explore your inner world with care, compassion, and honesty.
Do you feel as though you are judged, unfairly treated or misunderstood by someone close? Do you feel burnt out due to caring for children, working or just maintaining the relationships?
If you feel symptoms such as lack of motivation, heart racing, shallow breathing, poor sleep, weight gain, body image issues?
Do you feel as if your mind is in overdrive and lives either in the past or worries about the future but lets present moment pass by?
Are you stripped of joy and overwhelmed by sadness, anger, resentment, guilt or shame? Reach out for a free session and let hope and professional help change the course of your life!
Do you feel as though you are judged, unfairly treated or misunderstood by someone close? Do you feel burnt out due to caring for children, working or just maintaining the relationships?
If you feel symptoms such as lack of motivation, heart racing, shallow breathing, poor sleep, weight gain, body image issues?
Do you feel as if your mind is in overdrive and lives either in the past or worries about the future but lets present moment pass by?
Are you stripped of joy and overwhelmed by sadness, anger, resentment, guilt or shame? Reach out for a free session and let hope and professional help change the course of your life!
Are you struggling with regulating or feeling your emotions? Is your mind filled with negative, ruminating, or intrusive thoughts? Or perhaps you’re feeling stuck or are resorting to self-sabotaging behaviours? I offer therapy to individuals that are struggling with a wide range of concerns, including anxiety, depression, ADHD, emotional dysregulation, self-worth, relationship conflict, life transitions, trauma, and chronic pain. If you feel that it is finally time to address these issues and take the first step towards personal growth and wellbeing- welcome, and congratulations!
Are you struggling with regulating or feeling your emotions? Is your mind filled with negative, ruminating, or intrusive thoughts? Or perhaps you’re feeling stuck or are resorting to self-sabotaging behaviours? I offer therapy to individuals that are struggling with a wide range of concerns, including anxiety, depression, ADHD, emotional dysregulation, self-worth, relationship conflict, life transitions, trauma, and chronic pain. If you feel that it is finally time to address these issues and take the first step towards personal growth and wellbeing- welcome, and congratulations!
Dr. Deanna Klymkiw is a licensed psychologist who works with adolescents and adults experiencing a range of mental health issues. With advanced training in psychological assessment and case conceptualization, grounded in rigorous academic and clinical mentorship from leaders in the mental-health field, she has over a decade of experience addressing complex mental-health needs in hospital, forensic, and community settings. Her research on mental health and trauma-informed care has been published and presented nationally and internationally.
Dr. Deanna Klymkiw is a licensed psychologist who works with adolescents and adults experiencing a range of mental health issues. With advanced training in psychological assessment and case conceptualization, grounded in rigorous academic and clinical mentorship from leaders in the mental-health field, she has over a decade of experience addressing complex mental-health needs in hospital, forensic, and community settings. Her research on mental health and trauma-informed care has been published and presented nationally and internationally.
Do you find yourself worrying about situations that may or could happen in life and socially? Do you feel low, unmotivated, or hopeless? Do you find it difficult to cope with stress or cope with distress through avoidance or substances? If so, you may be in the right place at the right time; let's connect! My specialty is working with males, females, and unspecified youth and adults experiencing anxiety, depression, addiction, OCD, & stress. I have extensive experience working with people of colour. You deserve to live your best life, free from the weight of anxiety, depression, and the weight of others' misunderstandings.
Do you find yourself worrying about situations that may or could happen in life and socially? Do you feel low, unmotivated, or hopeless? Do you find it difficult to cope with stress or cope with distress through avoidance or substances? If so, you may be in the right place at the right time; let's connect! My specialty is working with males, females, and unspecified youth and adults experiencing anxiety, depression, addiction, OCD, & stress. I have extensive experience working with people of colour. You deserve to live your best life, free from the weight of anxiety, depression, and the weight of others' misunderstandings.
Struggling with depression, anxiety, low self-esteem or feeling stuck can feel overwhelming, and therapy can provide the tools and support needed to navigate these challenges and work toward a more fulfilling, balanced life. I’m here to provide a safe, compassionate space where you can explore your emotions, identify patterns holding you back, and work toward meaningful change.
Struggling with depression, anxiety, low self-esteem or feeling stuck can feel overwhelming, and therapy can provide the tools and support needed to navigate these challenges and work toward a more fulfilling, balanced life. I’m here to provide a safe, compassionate space where you can explore your emotions, identify patterns holding you back, and work toward meaningful change.
I am a psychologist dedicated to delivering comprehensive and individualized psychotherapeutic care. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we will explore the emotional, cognitive, behavioural, and interpersonal factors impacting your life. I received my PhD in Clinical and Counselling Psychology at the University of Toronto (UofT) and have a breadth of experience conducting assessments and providing individual and group treatment for diverse mental health challenges.
I am a psychologist dedicated to delivering comprehensive and individualized psychotherapeutic care. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we will explore the emotional, cognitive, behavioural, and interpersonal factors impacting your life. I received my PhD in Clinical and Counselling Psychology at the University of Toronto (UofT) and have a breadth of experience conducting assessments and providing individual and group treatment for diverse mental health challenges.
See more therapy options for Mississauga
Nearby Cognitive Processing (CPT) Counsellors Searches for Mississauga
- Brampton
- Burlington
- Caledon
- East York
- Etobicoke
- Georgetown
- North York
- Oakville
- Thornhill
- Toronto
- Vaughan
- Woodbridge
Cognitive Processing (CPT) Counsellors
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.