Cognitive Behavioural (CBT) Therapists in Mississauga, ON
I believe that every individual possesses the strength and resilience to navigate life's challenges. However, during difficult times, we often need someone to guide us, reminding us of our inner capabilities. My passion lies in holistic wellness, where the mind, body, and spirit are interconnected and deserve equal attention. Mental well-being, in particular, is crucial as the decisions we make daily can significantly impact our lives, often leading to stress or unhealthy coping mechanisms.
I believe that every individual possesses the strength and resilience to navigate life's challenges. However, during difficult times, we often need someone to guide us, reminding us of our inner capabilities. My passion lies in holistic wellness, where the mind, body, and spirit are interconnected and deserve equal attention. Mental well-being, in particular, is crucial as the decisions we make daily can significantly impact our lives, often leading to stress or unhealthy coping mechanisms.
Are you feeling overwhelmed or stuck, unsure of how to help yourself? Do certain areas of your life, such as relationships, education, career, or transitions, cause you stress? Are you yearning to make positive changes and lead the life you've always envisioned, but aren't sure where to start? Princess is here to support you every step of the way. At Sunshine Therapy Inc, we offer a range of specialized services tailored to meet your unique needs:
Are you feeling overwhelmed or stuck, unsure of how to help yourself? Do certain areas of your life, such as relationships, education, career, or transitions, cause you stress? Are you yearning to make positive changes and lead the life you've always envisioned, but aren't sure where to start? Princess is here to support you every step of the way. At Sunshine Therapy Inc, we offer a range of specialized services tailored to meet your unique needs:
She uses an integrative and case-specific form of psychotherapy with techniques drawn from the Cognitive-Behavioural Therapy ( CBT), Emotion-Focused Therapy (EFT) and Cognitive Processing Therapy (CPT) disciplines.
Ali Philips is a Registered Psychotherapist in Ontario offering direct, active and solutions-focused therapy to adults suffering from anxiety, depression, trauma, grief and loss, interrelationship (divorce) and lifestyle issues. Ali’s passion for the inner workings and relational motivations of people began during her decade-long career in the communications and marketing industry where she assessed and built connections between peoples’ behaviours and underlying motivations in the consumer, corporate and healthcare markets.
She uses an integrative and case-specific form of psychotherapy with techniques drawn from the Cognitive-Behavioural Therapy ( CBT), Emotion-Focused Therapy (EFT) and Cognitive Processing Therapy (CPT) disciplines.
Ali Philips is a Registered Psychotherapist in Ontario offering direct, active and solutions-focused therapy to adults suffering from anxiety, depression, trauma, grief and loss, interrelationship (divorce) and lifestyle issues. Ali’s passion for the inner workings and relational motivations of people began during her decade-long career in the communications and marketing industry where she assessed and built connections between peoples’ behaviours and underlying motivations in the consumer, corporate and healthcare markets.
She is trained in a variety of evidence-based practices, including cognitive-behavioural therapies, cognitive processing therapy, motivational interviewing, and integrative behavioral couples therapy.
Dr. Wattenberg considers one of her distinctions to be contributing to the development of Present-Centered Group Therapy for Post-Traumatic Stress Disorder, about which she has written and published, including a recent book, Present-Centered Therapy for Post-Traumatic Stress Disorder: Embracing Today (Wattenberg et al., 2021).
She is trained in a variety of evidence-based practices, including cognitive-behavioural therapies, cognitive processing therapy, motivational interviewing, and integrative behavioral couples therapy.
Dr. Wattenberg considers one of her distinctions to be contributing to the development of Present-Centered Group Therapy for Post-Traumatic Stress Disorder, about which she has written and published, including a recent book, Present-Centered Therapy for Post-Traumatic Stress Disorder: Embracing Today (Wattenberg et al., 2021).
Within a Cognitive Behavioural Therapy ( CBT), Mindfulness and Systemic framework, clients engage in a collaborative assessment in order to map out the story of their concerns and define individually-tailored therapy goals.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. My work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
Within a Cognitive Behavioural Therapy ( CBT), Mindfulness and Systemic framework, clients engage in a collaborative assessment in order to map out the story of their concerns and define individually-tailored therapy goals.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. My work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
Are you feeling depressed, anxious or overwhelmed? Do you think that life has not been fair and you suffer from emotional pain/guilt? Are you looking for answers/solutions for your mental or physical illness? For 20 years I have been working with clients helping them with their unique life story. My therapy opens up the understanding of physical/mental disorder and integrates what has been rejected in your life. One client understood the circumstances that manifested a tumor and decided to continue her life without it. She actually started to appreciate her life and stopped blaming her parents for her upbringing.
Are you feeling depressed, anxious or overwhelmed? Do you think that life has not been fair and you suffer from emotional pain/guilt? Are you looking for answers/solutions for your mental or physical illness? For 20 years I have been working with clients helping them with their unique life story. My therapy opens up the understanding of physical/mental disorder and integrates what has been rejected in your life. One client understood the circumstances that manifested a tumor and decided to continue her life without it. She actually started to appreciate her life and stopped blaming her parents for her upbringing.
This may include learning tools for managing stress with CBT or exploring emotions more deeply with EFT, IFS, or Narrative therapy.
You’re the one everyone counts on, but inside you might feel anxious, exhausted, or like no one really sees you. Maybe you’ve gone through burnout, family stress, or relationships where you had to shrink yourself just to keep the peace. Or maybe you and your partner are stuck in the same cycle of arguments, wishing things felt close again. Deep down, you just want a space that’s calm, safe, and real — somewhere you don’t have to fake a smile and can finally just breathe.
This may include learning tools for managing stress with CBT or exploring emotions more deeply with EFT, IFS, or Narrative therapy.
You’re the one everyone counts on, but inside you might feel anxious, exhausted, or like no one really sees you. Maybe you’ve gone through burnout, family stress, or relationships where you had to shrink yourself just to keep the peace. Or maybe you and your partner are stuck in the same cycle of arguments, wishing things felt close again. Deep down, you just want a space that’s calm, safe, and real — somewhere you don’t have to fake a smile and can finally just breathe.
We'll look at how your thoughts affect your feelings and actions ( CBT), explore your story in a way that highlights your strengths (Narrative), and focus on small, realistic goals that matter to you (Solution-Focused).
As a therapist, my priority is creating a safe, supportive space where children, teens, and parents feel seen, heard, and understood. I know that reaching out for help especially when it involves your child or your family can be overwhelming. My role as a therapist is to walk beside you with compassion, clarity, and respect. My approach is collaborative and client-centered, empowering individuals to set their own goals and
move at a pace that feels right for them.
We'll look at how your thoughts affect your feelings and actions ( CBT), explore your story in a way that highlights your strengths (Narrative), and focus on small, realistic goals that matter to you (Solution-Focused).
As a therapist, my priority is creating a safe, supportive space where children, teens, and parents feel seen, heard, and understood. I know that reaching out for help especially when it involves your child or your family can be overwhelming. My role as a therapist is to walk beside you with compassion, clarity, and respect. My approach is collaborative and client-centered, empowering individuals to set their own goals and
move at a pace that feels right for them.
With a strong foundation in various therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Interpersonal Therapy, and Mindfulness, I bring extensive experience and specialize in addressing anxiety-related disorders, such as Generalized Anxiety, Social Anxiety, Panic Disorder, Specific Phobias, and OCD.
I am deeply committed to supporting my clients' journeys towards healing and personal growth. I believe that every individual deserves personalized care that respects their unique cultural background and experiences. By creating a safe, inclusive, and supportive environment, I enable my clients to explore their thoughts and emotions while working towards their personal goals. I have a Master of Science degree in Psychotherapy from McMaster University and have completed training at St. Joseph’s Healthcare Hamilton's Anxiety Treatment and Research Clinic.
With a strong foundation in various therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Interpersonal Therapy, and Mindfulness, I bring extensive experience and specialize in addressing anxiety-related disorders, such as Generalized Anxiety, Social Anxiety, Panic Disorder, Specific Phobias, and OCD.
I am deeply committed to supporting my clients' journeys towards healing and personal growth. I believe that every individual deserves personalized care that respects their unique cultural background and experiences. By creating a safe, inclusive, and supportive environment, I enable my clients to explore their thoughts and emotions while working towards their personal goals. I have a Master of Science degree in Psychotherapy from McMaster University and have completed training at St. Joseph’s Healthcare Hamilton's Anxiety Treatment and Research Clinic.
Since then, I have obtained further certification in Neurologic Music Therapy (2019), CBT from the Centre of Excellence (2019), and Trauma-Informed Therapy through the Centre for Healing (2023).
I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
Since then, I have obtained further certification in Neurologic Music Therapy (2019), CBT from the Centre of Excellence (2019), and Trauma-Informed Therapy through the Centre for Healing (2023).
I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
Although my work is grounded in psychodynamic, relational, and attachment-based therapy, I take an integrative approach and draw from a range of evidence-informed practices, including cognitive-behavioural, solution-focused, somatic, humanistic, and systemic approaches, to tailor therapy to each client.
Are you feeling overwhelmed, anxious, depressed, or disconnected from yourself or others? You might be juggling school, work, relationships, or family responsibilities while quietly carrying stress, emotional fatigue, or relationship patterns that feel hard to change. Even if things look fine on the outside, you may feel stuck or tired of feeling the way you do and want a better understanding of yourself and your relationships. I can help.
Although my work is grounded in psychodynamic, relational, and attachment-based therapy, I take an integrative approach and draw from a range of evidence-informed practices, including cognitive-behavioural, solution-focused, somatic, humanistic, and systemic approaches, to tailor therapy to each client.
Are you feeling overwhelmed, anxious, depressed, or disconnected from yourself or others? You might be juggling school, work, relationships, or family responsibilities while quietly carrying stress, emotional fatigue, or relationship patterns that feel hard to change. Even if things look fine on the outside, you may feel stuck or tired of feeling the way you do and want a better understanding of yourself and your relationships. I can help.
Helping people reach their full potential and finding the inherent strengths within them to build capability and resilience giving them the tools to tackle even the most pressing of issues. Practical and sustainable solutions is the bedrock of my practice.
Working closely with my patient(s), together we build a picture of their lifestyle from which different choices can be made that will better serve their present and future goals. My style of delivery is geared toward the needs and goals of my patient(s) enabling them to bring about changes in their lives through their own decision making process.
Helping people reach their full potential and finding the inherent strengths within them to build capability and resilience giving them the tools to tackle even the most pressing of issues. Practical and sustainable solutions is the bedrock of my practice.
Working closely with my patient(s), together we build a picture of their lifestyle from which different choices can be made that will better serve their present and future goals. My style of delivery is geared toward the needs and goals of my patient(s) enabling them to bring about changes in their lives through their own decision making process.
I specialize in helping people navigate the complexity of life’s many challenges, using research-validated approaches like CBT and ACT.
I offer a warm, empathetic, and non-judgmental space that allows you to feel truly heard and understood. Drawing on my own life experiences and challenges, I provide relatable support while using evidence-based approaches, to empower you to overcome your struggles, build resilience, and foster personal growth in your mental health, relationships, and beyond.
I specialize in helping people navigate the complexity of life’s many challenges, using research-validated approaches like CBT and ACT.
I offer a warm, empathetic, and non-judgmental space that allows you to feel truly heard and understood. Drawing on my own life experiences and challenges, I provide relatable support while using evidence-based approaches, to empower you to overcome your struggles, build resilience, and foster personal growth in your mental health, relationships, and beyond.
It can sometimes feel like being a young person is harder than ever in today’s world. Cyberbullying, mental health, gender and sexuality, body image, suicide rates, eating disorders, family breakdown and substance use are among the challenges teens and young adults often have to deal with. These are in addition to school work, dating, and friends. My role is to support and guide you while working to overcome the challenges you face. I aim to provide a caring and trusting space where you can share whatever you want and feel understood. We can work together to help you better cope with your experiences and emotions.
It can sometimes feel like being a young person is harder than ever in today’s world. Cyberbullying, mental health, gender and sexuality, body image, suicide rates, eating disorders, family breakdown and substance use are among the challenges teens and young adults often have to deal with. These are in addition to school work, dating, and friends. My role is to support and guide you while working to overcome the challenges you face. I aim to provide a caring and trusting space where you can share whatever you want and feel understood. We can work together to help you better cope with your experiences and emotions.
When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.
When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.
I integrate various psychotherapeutic modalities including Cognitive behavior therapy, Narrative approach, Attachment based approaches, Solution focused therapy and mindfulness to address your unique needs and help you navigate a variety of challenges.
Life can be overwhelming sometimes, and we may need support in exploring and understanding our concerns from a different perspective to cope with life challenges and move forward. I am dedicated to fostering a safe and nurturing environment where individuals can explore their thoughts and feelings, make sense of their experiences and work towards healing and growth. I provide support to youth, adults, couples, and families experiencing diverse range of mental health challenges including depression, anxiety, trauma, grief, parenting, relationship issues, verbal and emotional abuse, anger management, and personal growth.
I integrate various psychotherapeutic modalities including Cognitive behavior therapy, Narrative approach, Attachment based approaches, Solution focused therapy and mindfulness to address your unique needs and help you navigate a variety of challenges.
Life can be overwhelming sometimes, and we may need support in exploring and understanding our concerns from a different perspective to cope with life challenges and move forward. I am dedicated to fostering a safe and nurturing environment where individuals can explore their thoughts and feelings, make sense of their experiences and work towards healing and growth. I provide support to youth, adults, couples, and families experiencing diverse range of mental health challenges including depression, anxiety, trauma, grief, parenting, relationship issues, verbal and emotional abuse, anger management, and personal growth.
I work with young adults, adults, elders and women who feel stuck in cycles they’re ready to break — whether it’s generational trauma, family conflict, relationship struggles, or the weight of anxiety and self-doubt. Many come to therapy feeling overwhelmed, disconnected from themselves, or unsure of how to move forward. Their goals often center around wanting to feel more grounded, build healthier coping skills, set boundaries, and reconnect with a stronger sense of self. Above all, they want to feel seen, understood, and empowered to create a life that feels authentic to them.
I work with young adults, adults, elders and women who feel stuck in cycles they’re ready to break — whether it’s generational trauma, family conflict, relationship struggles, or the weight of anxiety and self-doubt. Many come to therapy feeling overwhelmed, disconnected from themselves, or unsure of how to move forward. Their goals often center around wanting to feel more grounded, build healthier coping skills, set boundaries, and reconnect with a stronger sense of self. Above all, they want to feel seen, understood, and empowered to create a life that feels authentic to them.
Jackie Salas @MindfulPsychology
Psychological Associate, MA, CPsych, Assoc, (SP)
Mississauga, ON L5G
I am a trauma-informed clinician with training in CBT, DBT, ACT, and Emotion-Focused Therapy, incorporating psychodynamic techniques as well as mindfulness and mind-body approaches.
Welcome! As a member of the College of Registered Psychotherapists of Ontario and a Psychological Associate in Supervised Practice, I bring ample experience from diverse clinical settings. This background has deepened my understanding of the complex factors that influence mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My work is characterized by warmth and empathy, grounded in humanistic principles, and I utilize evidence-based interventions to help clients achieve their unique goals.
I am a trauma-informed clinician with training in CBT, DBT, ACT, and Emotion-Focused Therapy, incorporating psychodynamic techniques as well as mindfulness and mind-body approaches.
Welcome! As a member of the College of Registered Psychotherapists of Ontario and a Psychological Associate in Supervised Practice, I bring ample experience from diverse clinical settings. This background has deepened my understanding of the complex factors that influence mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My work is characterized by warmth and empathy, grounded in humanistic principles, and I utilize evidence-based interventions to help clients achieve their unique goals.
Does it feel as though everything appears stable on the surface, however you've been quietly bracing, hoping for a sense of ease that hasn't arrived? Maybe the anxiety is loud: racing thoughts, tension in your chest, or the constant fear of messing something up. Or maybe it's quieter: a sense of disconnection and numbness. You don't have to keep pushing through alone. Samantha at Branching Beyond Psychotherapy & Counselling can help navigate the heavy, unpleasant emotions that surface.
Does it feel as though everything appears stable on the surface, however you've been quietly bracing, hoping for a sense of ease that hasn't arrived? Maybe the anxiety is loud: racing thoughts, tension in your chest, or the constant fear of messing something up. Or maybe it's quieter: a sense of disconnection and numbness. You don't have to keep pushing through alone. Samantha at Branching Beyond Psychotherapy & Counselling can help navigate the heavy, unpleasant emotions that surface.
Nesrine
Registered Psychotherapist (Qualifying), MA, BEd, HBSc, CRPO, OCT
6 Endorsed
Mississauga, ON L5M
My therapeutic approach is grounded in a variety of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), in which I am trained, as well as Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy (NT).
My 20-year journey as an educator shaped my understanding of growth and resilience. Coupled with my role as a therapist, these experiences ignited my passion to journey with clients toward healing. I offer a unique perspective in addressing the needs of adolescents, adults, and teachers, informed by both my professional and personal experiences.
My therapeutic approach is grounded in a variety of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), in which I am trained, as well as Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy (NT).
My 20-year journey as an educator shaped my understanding of growth and resilience. Coupled with my role as a therapist, these experiences ignited my passion to journey with clients toward healing. I offer a unique perspective in addressing the needs of adolescents, adults, and teachers, informed by both my professional and personal experiences.
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Nearby Cognitive Behavioural (CBT) Counsellors Searches for Mississauga
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.