Cognitive Behavioural (CBT) Therapists in Mississauga, ON

Dr. Vanessa Villani completed her M.A. and Ph.D. in Clinical Psychology at Ryerson University. She is registered with the College of Psychologists of Ontario (CPO) , providing assessment and therapy to children, adolescents, and adults. Dr. Villani provides assessment and therapy targeting depression, anxiety, PTSD, behavioural issues, coping effectively with stress, social skills training, and assertiveness.

I am a psychologist in supervised practice. I help clients discover a more comfortable way of being in the world. I am particularly interested in how clients foster resilience after distressing experiences. I work from an experiential, trauma-informed framework and incorporates therapeutic techniques and tools that will best match my clients’ needs and goals. I have training in Emotion-Focused Therapy (EFT), Cognitive Behaviour Therapy ( CBT ), and Cognitive Processing Therapy (CPT).

Now accepting new clients! Challenges are a part of life and sometimes we seek guidance from a professional when we feel overwhelmed. To make positive changes in your life, I believe it is essential you find the right therapist. As a Registered Psychologist, I am able to provide you with the tools and strategies you need to take ownership and lead a happy and fulfilling life. My focus is on establishing a healthy therapeutic rapport with my clients and taking a collaborative approach to therapy so that we can work together to affect change in your daily functioning.

I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy ( CBT ) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.

Welcome To Your Next Chapter! We help to heal root issues for you to truly transform and THrive in life! Our focus is your mental wellness, emotional well-being by identifying current patterns, past experiences (roots) and the mind-brain-body connection. I work from a place of hope and believe that everyone has potential to improve their life, regardless of challenges encountered.  I have extensive individual, couple, family and group therapy experience, working with diverse clients through a variety of life challenges. Together we can identify your goals and create strategies for growth and healthier relationships, step by step.

At Body Science Therapy we provide a wholistic approach to wellness and healing. We believe in solution-focused care, and offer a combination of techniques in our approach, including CBT , trauma-informed care, and polyvagal theory. We believe that a team approach yields greater outcomes. Our multidisciplinary clinic includes: mindful movement from a trained yoga instructor that focuses on breathwork, mindfulness, and relaxation; functional medicine that targets lifestyle and diet; physiotherapy and massage that offer acupuncture, a holistic chiropractic medicine approach, and a collective approach to treating the whole person

Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT , ACT, Mindfulness, Behavioural Skills Training, and more!

Dr. Katsuras provides treatment to children, adolescents, and adults with a variety of presenting problems, including trauma, relational difficulties, depression, anxiety, emotional dysregulation, identity confusion, and life transitions as well as parent-child dyadic work. She also provides psychoeducational and psychodiagnostic testing. Dr. Katsuras’ theoretical orientation is primarily Cognitive -Behavioral, while integrating aspects of insight oriented therapy (psychodynamic), interpersonal, attachment, and family systems techniques.

Dr. Chan is a registered Clinical Psychologist and is the Co-founder and Director of Sageview Health (formerly B&C Health). Dr. Chan works with adults and seniors and uses Cognitive -Behavioural approaches and related techniques to treat a variety of difficulties from depression and anxiety to the stress and strain of work and everyday life. He performs independent comprehensive psychological disability assessments and delivers clinical health psychology services to help patients cope with medical difficulties such as chronic pain, insomnia, cancer, cardiac, and other lifestyle diseases.

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Clinical knowledge base and specific training in CBT , high-risk issues, physical abuse, neglect and family violence, crisis intervention techniques, short-term counseling, interviewing and assessment, group therapy, individual plans for depression, anxiety, panic attacks, phobia, grieving, social development adjustment, emergencies and other stresses.

I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.

Welcome! You might find yourself here because you are searching for someone who can support you. Perhaps you feel stuck, you are struggling with anxiety or depression, or you are struggling in your relationships. Perhaps life is changing in ways that feel unmanageable. Confronting complex issues and feelings can be so scary. Taking this first step is incredibly courageous. I am here to support and empower you on your journey toward healing.

Eve’s practice specializes in healing from acute and chronic trauma, as well as addressing and healing the root causes that lead to experiences of anxiety, and depression. She utilizes Narrative Therapy, Cognitive Behavioural Therapy ( CBT ), and mindfulness based strategies as pathways to foster self-reflection and overall mental wellness. Her practice also promotes healing through spiritual exploration and awareness, as well as traditional and non-traditional holistic healing techniques such as Body Psychotherapy, Breath Therapy, Guided Visualization and Hypnotherapy.

Ali Philips is a Registered Psychotherapist in Ontario offering direct, active and solutions-focused therapy to adults suffering from anxiety, depression, trauma, grief and loss, interrelationship (divorce) and lifestyle issues. Ali’s passion for the inner workings and relational motivations of people began during her decade-long career in the communications and marketing industry where she assessed and built connections between peoples’ behaviours and underlying motivations in the consumer, corporate and healthcare markets.

Life has its’ ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I am eager to learn more about you and help you achieve your goals, balance and empowerment in your life!

While making the decision to seek help can feel intimidating and overwhelming, it is also incredibly courageous, inspiring, and exciting! My aim is to cultivate a culturally sensitive safe space in which you can explore and better understand yourself, as well as help you in addressing challenges in daily living including anxiety, depression, anger, trauma, grief, relationship difficulties, and low self-esteem. In using a holistic and client-centered approach, I work collaboratively with you as a unique individual with your own unique needs wanting to live a more purposeful, connected, and fulfilling life.

Let’s Talk. No issue is too big or too small. My specialties are South Asian cultural issues related to relationships / in laws / personal self improvement / grief / mindful eating. I am a registered psychotherapist, registered nurse and have a masters degree in counselling psychology. My practice is grounded in cognitive psychology, medical sciences, mindfulness, judgement and self compassion.