Codependency Therapists in Mississauga, ON

My vision is to create a safe and collaborative environment with you where together, we can form an alliance with the mutual aspirations of watching you grow and flourish into the best version of yourself. With this, I offer a non-judgemental, open, and caring space for you to be your authentic self; safely and comfortably. My approach to psychotherapy is integrative as I am not stationary within one modality; however, I have a particular interest in utilizing mindfulness-based theories and interventions as well as Cognitive Behaviour Therapy (CBT).

Living a balanced, meaningful life with a grounded sense of self and loving connections can be a difficult thing to achieve and maintain. Yet these things can change the way we experience and negotiate our world. Therapy can help create a clearer understanding of obstacles and how to overcome them in order to live the life we want. For over 15 years Alison has had the privilege of providing support to a wide range of clients in the areas of trauma, relationships, addictions, depression, anxiety, codependency , grief/loss, family-of-origin issues and abuse.

Life can feel overwhelming at times. You may find that you’re simply going through the motions, questioning whether you'll ever be able to feel peace and joy, or wondering whether your relationships will ever become healthy and fulfilling. I’m here to help. As a therapist, I specialize in working with individuals who are experiencing difficulty with: relationships, healthy-communication, codependency , self-esteem concerns, self-worth, depression, grief/loss, anxiety, self-acceptance, life transitions, and parenting.

Do you feel like you've gotten too far away from who you really are, or who you want to be? Are you overwhelmed by grief, sadness, or worry that you feel isolated and alone? Perhaps these feelings lead to intensive anxiety, depression, communication problems in relationships, or difficulty coping with daily life. May be you're tired of people telling you to "get over it" because you're not sure that's even possible. Talking with someone who understands what you've been through is invaluable. Together, you will gain the clarity, confidence, and courage you need to change your life.

No waitlist! Virtual appointments within Ontario. Have you been challenged with: emotional regulation, relationship issues, perfectionism, breakups, or experiencing life changes that have left you feeling alone and confused? If any of these apply to you, I'd love to support! If you are someone who has never reached out for therapy, then you can expect to feel and experience a welcoming, warm, and judgment free environment as we work together to identify feelings of overwhelm, self-doubt, and hopelessness. I invite you to explore these patterns with me as we work towards creating a life that has you feeling excited, joyous and proud.

“Is this forever?” You might be asking yourself this question when you’re struggling and feeling overwhelmed, especially if you’re recovering from abuse, trauma, or illness. Sometimes we lose track of what we want and need moment-to-moment, believing we need permission to want and need anything at all. It is this sense of being “stuck” that often brings clients to therapy. Having a witness—and a safe place to be witnessed—can support us in moving through and beyond life’s most challenging moments. With awareness of our patterns, automatic responses, and bodily sensations, we can start to feel our way out of that “forever” feeling.

I offer a safe and judgment-free space for you to find support, healing, and improved quality of life and relationships. Living in two multicultural cities, my addiction recovery coaching background, and a bio-psycho-social lens, significantly impact how I see individual struggles, and the transformative process of therapy. Everyone goes through a lot in their lives, and at some point it becomes too much to manage alone. I’ve been there, and now as a MA in Counselling Psychology practicum student who is qualified to practice under clinical supervision, I want to help you work through whatever is ‘too much’ for you too.

Hi there! I am a member of the College of Registered Psychotherapists of Ontario, currently pursuing my registration with the College of Psychologists. Having worked in various clinical and forensic settings, I have developed an open awareness of the intersections of factors that shape clients’ mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My approach is warm, empathic, and grounded in humanistic principles while utilizing evidence-based interventions to help my client achieve his, her or their goals.

***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.

Welcome! Let me start out by telling you what I tell all my potential clients: Therapy is such an individual process and so much of it has to do with finding the right therapist. Many of us have similar training and areas of expertise but we all differ in personality. I want to use this space here to give you an idea of my vibe and approach. I’m a little quirky with a gentle approach and strong ability to challenge you and explore with you. I can sit with you in heavy spaces, difficult feelings, and complex thoughts.

You’re the Black Sheep of the family, who doesn’t fit in anywhere and struggles with loneliness: The Outsider. You are talented and intelligent with ambitious business and/or creative dreams; but due to procrastination fueled by self-sabotage, like addictions (e.g., cannabis, pornography, video games), you continually fail to achieve goals. You negatively compare yourself to others, find it difficult to overcome mistakes, feel like a failure, and wish you had the confidence to fulfill your true potential because you are meant for more than the mediocrity that most people settle for. Welcome, it's time to awaken the warrior within!

I believe that therapy should be an authentic and sincere experience in which you feel understood, heard, and seen as you are. It is not uncommon for us to feel stressed or overwhelmed due to life's challenges. We will therefore work collaboratively to accomplish your individual goals and needs. I believe you are the real expert of your life, and it would be my pleasure to walk alongside you as you embark on this journey of healing and personal growth.

Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.

ARE YOU FACING: STRESS , STRUGGLING WITH UNDERSTANDING THE STRESSORS OF YOUR DAYS **Are you ready to take the path towards HEALING & WELLBEING ? What may be preventing you from getting there? What ideas and beliefs about yourself and your life are behind all that you are facing? How would you feel taking a approach of discovery through a self loving lens. How would you feel without the weight your are currently carrying on your own? These are some questions to consider. Let us walk together towards a more effective happier future of freedom from the struggle of day to day challenges. I am here to help you every step of the way!

I offer a holistic form of therapy that is inclusive of both evidence based clinical and traditional healing modalities that best meet the unique needs of each individual. If you are struggling to cope with overwhelming thoughts and emotions or having a hard time moving on after a traumatic situation, you might benefit from clinical therapy services with an experienced and professionally trained therapist. I will help you to gain a better understanding of your personal issues in making quality decisions and gain a clearer perspective on everyday problems.

Are you anxious about the future? Do you often feel on edge or worry about worst-case scenarios? Do you wish you felt more at ease or more confident in your decisions? Do you often feel like a failure? Would you describe yourself as a people pleaser? Do you often feel like something is wrong with you? Are you beginning to wonder if the status quo is sustainable? You do not have to go it all alone. I’m Diana and it would be my pleasure to walk with you as you journey into yourself, your feelings and experiences. I am confident that peace and ease await you.

Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!

**NOW ACCEPTING NEW CLIENTS IN PERSON AND REMOTELY** I pride myself in offering clients an approach that is dedicated to understanding their goals through a collaborative counselling experience. I create a safe and calm space to facilitate a strong therapeutic connection with clients. With gentle curiosity and openness, I invite clients to tell me about their world and experience, so I can learn from them. I believe that healing is possible for everyone and it is my joy to help a client unlock their full potential for happiness and health. It’s not about merely helping clients to survive the day to day but helping clients to thrive!