Career Guidance Therapists in Mississauga, ON
At Sun and Soil Psychotherapy, I support helpers—social workers, educators, caregivers, and early- career professionals experiencing burnout, boundary fatigue, and career uncertainty.
Are you feeling overwhelmed by the weight of your roles—holding everything together while running on empty?
I support individuals who feel burnt out, stretched by cultural expectations, and stuck in cycles of over-responsibility. Therapy with me is a space to slow down, feel seen, and begin moving from survival mode into a more grounded, sustainable way of living.
As a Trini-Bajan Canadian and child of immigrant parents, I understand what it means to navigate multiple cultural worlds while carrying unspoken expectations.
At Sun and Soil Psychotherapy, I support helpers—social workers, educators, caregivers, and early- career professionals experiencing burnout, boundary fatigue, and career uncertainty.
Are you feeling overwhelmed by the weight of your roles—holding everything together while running on empty?
I support individuals who feel burnt out, stretched by cultural expectations, and stuck in cycles of over-responsibility. Therapy with me is a space to slow down, feel seen, and begin moving from survival mode into a more grounded, sustainable way of living.
As a Trini-Bajan Canadian and child of immigrant parents, I understand what it means to navigate multiple cultural worlds while carrying unspoken expectations.
Atia Bashizadah | Burnout | Identity | Career |
Registered Psychotherapist (Qualifying), Anxiety, Career, Burnout, ADHD, Trauma
1 Endorsed
Mississauga, ON L5M
Are you smart, driven, career-focused - and quietly falling apart?
As a Type A overachieving empath myself, I truly understand how hard it can be to focus on your mental health in today's fast-paced culture. Having worked in a demanding corporate career for a decade prior to becoming a therapist, I specialize in helping intelligent, driven, women with high-functioning anxiety slow their intellectualizing brains down.
Are you smart, driven, career-focused - and quietly falling apart?
As a Type A overachieving empath myself, I truly understand how hard it can be to focus on your mental health in today's fast-paced culture. Having worked in a demanding corporate career for a decade prior to becoming a therapist, I specialize in helping intelligent, driven, women with high-functioning anxiety slow their intellectualizing brains down.
Sabrina Heyde | High Functioning Anxiety & Burnout
Registered Psychotherapist (Qualifying), Anxiety, Career, Burnout, ADHD, Trauma
1 Endorsed
Online Only
Are you smart, driven, career-focused woman in Ontario who is juggling 85 things at 120% until you crash and scroll mindlessly while also watching Netflix ordering Uber Eats?
As a Type A overachieving former lawyer myself, I truly understand how hard it can be to prioritize YOU in today's urgency-based culture. As a masters level intern therapist, I now specialize in helping high-functioning professional women to regulate their overactive nervous systems and balance in their lives, without having to give up all they build.
Are you smart, driven, career-focused woman in Ontario who is juggling 85 things at 120% until you crash and scroll mindlessly while also watching Netflix ordering Uber Eats?
As a Type A overachieving former lawyer myself, I truly understand how hard it can be to prioritize YOU in today's urgency-based culture. As a masters level intern therapist, I now specialize in helping high-functioning professional women to regulate their overactive nervous systems and balance in their lives, without having to give up all they build.
Are you longing to feel close again?
Do you find yourselves stuck in the same painful conversations- or avoiding them altogether?
Every relationship goes through seasons. Sometimes the friendship feels strong and easy. Other times, stress, misunderstandings, betrayal, or life transitions create distance. You may still love each other deeply, yet feel unheard, unseen, or alone in the relationship.
I work with couples at many different stages. In our work together, both partners matter. I create a calm, respectful space where difficult conversations can happen safely- where emotions are understood, and repair becomes possible.
Are you longing to feel close again?
Do you find yourselves stuck in the same painful conversations- or avoiding them altogether?
Every relationship goes through seasons. Sometimes the friendship feels strong and easy. Other times, stress, misunderstandings, betrayal, or life transitions create distance. You may still love each other deeply, yet feel unheard, unseen, or alone in the relationship.
I work with couples at many different stages. In our work together, both partners matter. I create a calm, respectful space where difficult conversations can happen safely- where emotions are understood, and repair becomes possible.
Do you have personal or career concerns?
I have extensive background with Career Services and am passionate about career development. I am certified to administer and interpret a variety of leading career assessment tools, including the Strong Interest Inventory, Myers Briggs Type Indicator (MBTI), CliftonStrengths (StrengthsFinder), VIA Character Strengths, and Personality Dimensions.
Do you have personal or career concerns?
I have extensive background with Career Services and am passionate about career development. I am certified to administer and interpret a variety of leading career assessment tools, including the Strong Interest Inventory, Myers Briggs Type Indicator (MBTI), CliftonStrengths (StrengthsFinder), VIA Character Strengths, and Personality Dimensions.
Feeling lost, stuck, or like you're “not enough”? Struggling with self-doubt, imposter feelings, low self-esteem, or a lack of purpose? You want clarity, confidence, and a meaningful life—but aren’t sure where to start. You may feel anxious, overwhelmed, or disconnected from your goals and values. You want practical tools and guidance to manage emotions, regain trust in yourself, and create a life that feels purposeful and fulfilling. I work with clients seeking a safe, culturally aware space to understand themselves, overcome obstacles, and take control of their mental well-being.
Feeling lost, stuck, or like you're “not enough”? Struggling with self-doubt, imposter feelings, low self-esteem, or a lack of purpose? You want clarity, confidence, and a meaningful life—but aren’t sure where to start. You may feel anxious, overwhelmed, or disconnected from your goals and values. You want practical tools and guidance to manage emotions, regain trust in yourself, and create a life that feels purposeful and fulfilling. I work with clients seeking a safe, culturally aware space to understand themselves, overcome obstacles, and take control of their mental well-being.
I work with high functioning women in their 30's and 40's who look like they have everything together on the outside - but internally feel overwhelmed, anxious or stuck in cycles of overthinking. Many of my clients' are professionals navigating anxiety, OCD, intrusive thoughts, burnout or shifts in mood. They're used to being capable and responsible, which can make it harder to understand why their mind won't 'shut off', or why things suddenly feel like too much. You might be wondering: Why can't I stop overthinking? Is this anxiety, or could it be OCD? Why do I feel so exhausted even though I'm functioning?"
I work with high functioning women in their 30's and 40's who look like they have everything together on the outside - but internally feel overwhelmed, anxious or stuck in cycles of overthinking. Many of my clients' are professionals navigating anxiety, OCD, intrusive thoughts, burnout or shifts in mood. They're used to being capable and responsible, which can make it harder to understand why their mind won't 'shut off', or why things suddenly feel like too much. You might be wondering: Why can't I stop overthinking? Is this anxiety, or could it be OCD? Why do I feel so exhausted even though I'm functioning?"
I work with short-term clients seeking support during brief life transitions such as career, relationship changes, quarter-life and mid-life crises, and burnout prevention.
Are you a high-achieving professional struggling to cope with anxiety? Do you feel overwhelmed by your responsibilities? Despite the successes, a part of you continues to worry about the next thing. To others you might look like you’re doing well, but on the inside you’re struggling. Perhaps you’ve even tried thinking more positively but nothing changes. That persistent stuck feeling is making it hard to relax. It might even feel like your relationships are beginning to suffer. As a former lawyer, I have felt similar pressures.
I work with short-term clients seeking support during brief life transitions such as career, relationship changes, quarter-life and mid-life crises, and burnout prevention.
Are you a high-achieving professional struggling to cope with anxiety? Do you feel overwhelmed by your responsibilities? Despite the successes, a part of you continues to worry about the next thing. To others you might look like you’re doing well, but on the inside you’re struggling. Perhaps you’ve even tried thinking more positively but nothing changes. That persistent stuck feeling is making it hard to relax. It might even feel like your relationships are beginning to suffer. As a former lawyer, I have felt similar pressures.
I am passionate about Career Psychology and have helped hundreds of individuals, just like you, to navigate their career and educational challenges.
I work with clients of all ages (16-65+) in various careers. My approach to counselling incorporates strength based, solution focused and Positive Psychology techniques. I aim to help you attain your career-related goals and improve your overall psychological health. I'm described as diligent, empathetic, practical, empowering and nonjudgmental.
I am passionate about Career Psychology and have helped hundreds of individuals, just like you, to navigate their career and educational challenges.
I work with clients of all ages (16-65+) in various careers. My approach to counselling incorporates strength based, solution focused and Positive Psychology techniques. I aim to help you attain your career-related goals and improve your overall psychological health. I'm described as diligent, empathetic, practical, empowering and nonjudgmental.
My background in employee and leadership development across a variety of industries informs my perspective on work-related pressures and stress, including burnout, leadership challenges and job changes.
You've tried pushing through on your own. You're ready to try something different.
I work with adults navigating anxiety, burnout, and relationship challenges, and I offer a free 15-minute phone consultation to assess our fit.
As a Clinical Supervisor, I also work with Student Therapists and RP(Q)s to develop confidence and competence as psychotherapists.
My background in employee and leadership development across a variety of industries informs my perspective on work-related pressures and stress, including burnout, leadership challenges and job changes.
You've tried pushing through on your own. You're ready to try something different.
I work with adults navigating anxiety, burnout, and relationship challenges, and I offer a free 15-minute phone consultation to assess our fit.
As a Clinical Supervisor, I also work with Student Therapists and RP(Q)s to develop confidence and competence as psychotherapists.
Samin Haghighi | Anxiety | Trauma | Newcomers
Pre-Licensed Professional, Anxiety, CPTSD, Culture, Women, ADHD
1 Endorsed
Online Only
As a second- career therapist, I focus on helping adults who feel stuck in patterns shaped by trauma, anxiety, ADHD, burnout, and complex family or identity issues.
New May 2026: Do you feel like you're stuck in fight-or-flight: your heart pounds getting a simple text, you analyze every pause in conversation, reread emails 12 times before hitting send, or procraste until the last second because pressure is the only thing that makes your brain kick in? Then you hold yourself together all day then crash at night with spiraling thoughts, emotional overwhelm, or the familiar shame of asking yourself “Why can’t I just be normal for once?” You're doing all the right things - you’re self-aware, driven, responsible, but you’re still exhausted by the same loops: anxiety, shutdowns, and emotional swings
As a second- career therapist, I focus on helping adults who feel stuck in patterns shaped by trauma, anxiety, ADHD, burnout, and complex family or identity issues.
New May 2026: Do you feel like you're stuck in fight-or-flight: your heart pounds getting a simple text, you analyze every pause in conversation, reread emails 12 times before hitting send, or procraste until the last second because pressure is the only thing that makes your brain kick in? Then you hold yourself together all day then crash at night with spiraling thoughts, emotional overwhelm, or the familiar shame of asking yourself “Why can’t I just be normal for once?” You're doing all the right things - you’re self-aware, driven, responsible, but you’re still exhausted by the same loops: anxiety, shutdowns, and emotional swings
You have incredible power. The power to change your world. Your relationships. Your life. I believe in the potential within you, even when it feels distant. I see a version of you that is calm, curious, playful, creative, and compassionate towards yourself and those around you. I see you leading a life of peace, strength, and purpose. The person you want to be is already within you, ready to be free. I’ve worked with people from all walks of life: students, professionals, newcomers, artists, athletes, trades. Whoever you are, whatever you’ve been through, you can be the best version of yourself, no matter what comes your way.
You have incredible power. The power to change your world. Your relationships. Your life. I believe in the potential within you, even when it feels distant. I see a version of you that is calm, curious, playful, creative, and compassionate towards yourself and those around you. I see you leading a life of peace, strength, and purpose. The person you want to be is already within you, ready to be free. I’ve worked with people from all walks of life: students, professionals, newcomers, artists, athletes, trades. Whoever you are, whatever you’ve been through, you can be the best version of yourself, no matter what comes your way.
My clients range in age and experience from young people seeking to enter the workforce to individuals in mid-life seeking a new career direction.
As a qualified Career Coach, I have over 10 years experience in helping motivate more than 7000 clients to chart career paths and maintain healthy life choices. I specialize in Job Search Strategies, Career Exploration and Stress Management. You will find a convenient service is guaranteed since coaching is conducted via telephone and/or Skype.
My clients range in age and experience from young people seeking to enter the workforce to individuals in mid-life seeking a new career direction.
As a qualified Career Coach, I have over 10 years experience in helping motivate more than 7000 clients to chart career paths and maintain healthy life choices. I specialize in Job Search Strategies, Career Exploration and Stress Management. You will find a convenient service is guaranteed since coaching is conducted via telephone and/or Skype.
Perhaps you’re dealing with a job loss, career transition, relationship challenges, or death of a loved one.
I work collaboratively with clients to help them overcome challenges by focusing on building their internal strength and resilience, developing coping strategies that work for them, and finding effective solutions. I take a solution-focused, strength-based, and client-centered approach that encourages growth and meaningful change.
Perhaps you’re dealing with a job loss, career transition, relationship challenges, or death of a loved one.
I work collaboratively with clients to help them overcome challenges by focusing on building their internal strength and resilience, developing coping strategies that work for them, and finding effective solutions. I take a solution-focused, strength-based, and client-centered approach that encourages growth and meaningful change.
Would you like to move up in your career, change jobs or improve your leadership skills?
I am a Professional Certified Coach (PCC), have an honors degree in Psychology, an M.B.A., Certificate in Emotional Intelligence, Certificate in Solutions Focused Therapy and a Certificate in Applied Mindfulness Meditation. I incorporate Mindfulness, Resilience and Emotional Intelligence tools into my coaching and have over 10 years of experience.
Would you like to move up in your career, change jobs or improve your leadership skills?
I am a Professional Certified Coach (PCC), have an honors degree in Psychology, an M.B.A., Certificate in Emotional Intelligence, Certificate in Solutions Focused Therapy and a Certificate in Applied Mindfulness Meditation. I incorporate Mindfulness, Resilience and Emotional Intelligence tools into my coaching and have over 10 years of experience.
I’m a Registered Social Worker supporting women through affair recovery, life and career transitions, low mood, and those in-between seasons that feel uncertain and overwhelming.
Together, we create space for honesty, clarity, and reconnection - with your voice, your needs, and your direction.
Imagine feeling more grounded, confident, and in control.
Less overwhelmed. Less alone.
More you.
I’m a Registered Social Worker supporting women through affair recovery, life and career transitions, low mood, and those in-between seasons that feel uncertain and overwhelming.
Together, we create space for honesty, clarity, and reconnection - with your voice, your needs, and your direction.
Imagine feeling more grounded, confident, and in control.
Less overwhelmed. Less alone.
More you.
You may be feeling overwhelmed by anxiety, depression, grief, or the weight of past experiences. Perhaps relationships feel difficult, self-doubt is holding you back, or cultural and family pressures feel exhausting. You may be longing for emotional balance, deeper self-understanding, healthier connections, and a safe space where you can feel truly heard and supported as you work toward healing and growth.
You may be feeling overwhelmed by anxiety, depression, grief, or the weight of past experiences. Perhaps relationships feel difficult, self-doubt is holding you back, or cultural and family pressures feel exhausting. You may be longing for emotional balance, deeper self-understanding, healthier connections, and a safe space where you can feel truly heard and supported as you work toward healing and growth.
I understand that life can feel stressful, especially when balancing personal struggles with cultural expectations. Whether facing anxiety, stress, or identity challenges, you may feel stuck or disconnected. You need a safe space where your experiences and values are respected. Together, we’ll address negative thought patterns, navigate life’s complexities, and build emotional resilience. I’m here to help you heal, grow, and move forward with practical tools and support toward lasting, positive change in your life.
I understand that life can feel stressful, especially when balancing personal struggles with cultural expectations. Whether facing anxiety, stress, or identity challenges, you may feel stuck or disconnected. You need a safe space where your experiences and values are respected. Together, we’ll address negative thought patterns, navigate life’s complexities, and build emotional resilience. I’m here to help you heal, grow, and move forward with practical tools and support toward lasting, positive change in your life.
My ideal client is someone who is struggling with emotional or psychological challenges and is seeking meaningful change. They are motivated to improve their mental health, but feel stuck or overwhelmed by the difficulties they are facing. These clients are often looking for support and guidance to navigate life’s complexities and to better understand themselves. Their desire and goal is to have a more balanced, healthy life with meaningful relationships, a desire to thrive, rather than just survive. They want to feel understood and supported in a way that helps them move from a place of struggle to a place of strength.
My ideal client is someone who is struggling with emotional or psychological challenges and is seeking meaningful change. They are motivated to improve their mental health, but feel stuck or overwhelmed by the difficulties they are facing. These clients are often looking for support and guidance to navigate life’s complexities and to better understand themselves. Their desire and goal is to have a more balanced, healthy life with meaningful relationships, a desire to thrive, rather than just survive. They want to feel understood and supported in a way that helps them move from a place of struggle to a place of strength.
I believe that healing occurs in relationships, whether these be with ourselves, our communities, or the systems we occupy. My goal is to co-create a therapeutic space that honours your lived experience and equips you to live a life that feels aligned with your values.
Getting to explore different perspectives is part of why I do this work. When I’m not asking clients how they feel, I immerse myself in different POVs by reading YA fantasy and writing cultural analyses. I also enjoy running outdoors in the company of friends (or a carefully curated playlist).
I believe that healing occurs in relationships, whether these be with ourselves, our communities, or the systems we occupy. My goal is to co-create a therapeutic space that honours your lived experience and equips you to live a life that feels aligned with your values.
Getting to explore different perspectives is part of why I do this work. When I’m not asking clients how they feel, I immerse myself in different POVs by reading YA fantasy and writing cultural analyses. I also enjoy running outdoors in the company of friends (or a carefully curated playlist).
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How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.