Anxiety Therapists in Mississauga, ON
I believe that therapy is a transformative journey that can help you achieve emotional wellness and personal growth. Do you struggle with feeling overwhelmed, hopeless, or disconnected from the world around you? Are you feeling stuck and unable to move forward, even though you've tried everything? Do you wish you could be kinder to yourself and feel more fulfilled? Whether you're struggling with anxiety, depression, trauma, stress, relationship issues, major life transitions, or other challenges, I want to help you live a more meaningful life.
I believe that therapy is a transformative journey that can help you achieve emotional wellness and personal growth. Do you struggle with feeling overwhelmed, hopeless, or disconnected from the world around you? Are you feeling stuck and unable to move forward, even though you've tried everything? Do you wish you could be kinder to yourself and feel more fulfilled? Whether you're struggling with anxiety, depression, trauma, stress, relationship issues, major life transitions, or other challenges, I want to help you live a more meaningful life.
Margaret Guzowski
Registered Psychotherapist, BSc, DTATI, RP
Verified Verified
2 Endorsed
Mississauga, ON L5H
High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: Happiness. Helping kids, teens, adults with loss, depression and many life challenges. I am here to help clients be their best, to grow and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing humanistic aproaches: modern; client-centered, CBT and post-modern; narrative therapy and compassion focused mindfulnessand Art Therapy. CRPO certified. Life Coach
High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: Happiness. Helping kids, teens, adults with loss, depression and many life challenges. I am here to help clients be their best, to grow and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing humanistic aproaches: modern; client-centered, CBT and post-modern; narrative therapy and compassion focused mindfulnessand Art Therapy. CRPO certified. Life Coach
Specializing in children, teens, young adults, relationships, anxiety, trauma and self-esteem, I practice from a culturally sensitive perspective that sits within an anti-oppressive framework.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Specializing in children, teens, young adults, relationships, anxiety, trauma and self-esteem, I practice from a culturally sensitive perspective that sits within an anti-oppressive framework.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
I specialize in Addiction, Anxiety, Depression, Grief and Trauma.
Clients come to me saying "I am stuck", "I am unable to do anything" or "Life is so hard, I can't cope". As a goal-oriented therapist, I will help you identify the life scripts that are keeping you stuck in an unhealthy pattern. With that knowledge, you will then be able to start changing the harmful ways you have been operating.
I specialize in Addiction, Anxiety, Depression, Grief and Trauma.
Clients come to me saying "I am stuck", "I am unable to do anything" or "Life is so hard, I can't cope". As a goal-oriented therapist, I will help you identify the life scripts that are keeping you stuck in an unhealthy pattern. With that knowledge, you will then be able to start changing the harmful ways you have been operating.
She is a private pilot and offers contextualized services for people experiencing flying phobia and aviation professionals.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
She is a private pilot and offers contextualized services for people experiencing flying phobia and aviation professionals.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
Elena Levin @ Growth Psychology Center
Registered Social Worker, MA
Verified Verified
1 Endorsed
Mississauga, ON L5H
Our experienced psychologists can help you overcome stress, anxiety, depression, cognitive difficulties, and other issues.
I'm Elena Levin, a Licensed Clinical Social Worker since 2012. My dedication to this profession remains as strong today as when I first began. Taking that initial step to address your mental health is commendable, and I'm proud of you for it. Selecting the right therapist can feel daunting yet rewarding. My role is to support you in navigating life's challenges and discovering effective coping mechanisms. Remember, everyone encounters stress, and your emotions are important and deserving of discussion with someone who genuinely cares.
Our experienced psychologists can help you overcome stress, anxiety, depression, cognitive difficulties, and other issues.
I'm Elena Levin, a Licensed Clinical Social Worker since 2012. My dedication to this profession remains as strong today as when I first began. Taking that initial step to address your mental health is commendable, and I'm proud of you for it. Selecting the right therapist can feel daunting yet rewarding. My role is to support you in navigating life's challenges and discovering effective coping mechanisms. Remember, everyone encounters stress, and your emotions are important and deserving of discussion with someone who genuinely cares.
Are you caught in a cycle of negative thoughts, overthinking and anxiety? Do you find it hard to enjoy things like you used to? Are your relationships being affected by how you're feeling? What you're feeling is not uncommon, but there are effective ways to manage it. My focus is on helping individuals dealing with anxiety and obsessive-compulsive disorder behavior or tendencies. I provide a plan that meets your unique goals and needs, no matter the thought or compulsion. Exploring these thoughts may seem daunting, but with me, no topic is off-limits.
Are you caught in a cycle of negative thoughts, overthinking and anxiety? Do you find it hard to enjoy things like you used to? Are your relationships being affected by how you're feeling? What you're feeling is not uncommon, but there are effective ways to manage it. My focus is on helping individuals dealing with anxiety and obsessive-compulsive disorder behavior or tendencies. I provide a plan that meets your unique goals and needs, no matter the thought or compulsion. Exploring these thoughts may seem daunting, but with me, no topic is off-limits.
Life is full of ups and downs, and we all have our own unique challenges. These challenges may be rooted in our past trauma, but also connected to our present-day struggles with livelihood, health, relationships, finances and worry about the future. Whatever your concerns, we can work together to help you recognize what healing means and feels for you, celebrate your unique journey, discover what your present and future goals, life meaning and explore ways of achieving inner peace both within yourself and within your relationships and environment.
Life is full of ups and downs, and we all have our own unique challenges. These challenges may be rooted in our past trauma, but also connected to our present-day struggles with livelihood, health, relationships, finances and worry about the future. Whatever your concerns, we can work together to help you recognize what healing means and feels for you, celebrate your unique journey, discover what your present and future goals, life meaning and explore ways of achieving inner peace both within yourself and within your relationships and environment.
Sabine Kussmann - Grief And Postpartum
Registered Psychotherapist, MA, RCC, PMH-C
Verified Verified
5 Endorsed
Online Only
My core strengths lie in working with individuals who are experiencing symptoms of anxiety, depression, trauma, grief, suicidal ideations, post-partum mood disorders, occupational burnout and relationship challenges.
Are you struggling with painful thoughts and emotions or trying to sort out a difficult personal issue? I understand that life can feel like a roller-coaster of emotions sometimes as we try to navigate through life changes, relationship issues and personal challenges. I offer a person-centered, non-judgmental and empathetic treatment approach. I believe that every person is unique and the best approach is not cookie-cutter, but rather an individually tailored treatment plan.
My core strengths lie in working with individuals who are experiencing symptoms of anxiety, depression, trauma, grief, suicidal ideations, post-partum mood disorders, occupational burnout and relationship challenges.
Are you struggling with painful thoughts and emotions or trying to sort out a difficult personal issue? I understand that life can feel like a roller-coaster of emotions sometimes as we try to navigate through life changes, relationship issues and personal challenges. I offer a person-centered, non-judgmental and empathetic treatment approach. I believe that every person is unique and the best approach is not cookie-cutter, but rather an individually tailored treatment plan.
I see clients suffering from anxiety, depression, people who have experienced abuse, those feeling stuck in life/relationships and unable to feel happy.
We are Human Beings not Human Doings! Finding the power to be who we want to be and feel how we want to feel takes effort and support. You are not alone. We first uncover and heal anything blocking you from being your true authentic self. Reducing your stress, worry and mastering your emotions then learning and applying new ways of being so you reach optimal levels of emotional wellness is key. Whatever it is you're struggling with, I'm here to let you know that I care and my holistic approach will leave no stone unturned. Let's work to find the root cause of what's holding you down so you can heal and transform. The time is now!
I see clients suffering from anxiety, depression, people who have experienced abuse, those feeling stuck in life/relationships and unable to feel happy.
We are Human Beings not Human Doings! Finding the power to be who we want to be and feel how we want to feel takes effort and support. You are not alone. We first uncover and heal anything blocking you from being your true authentic self. Reducing your stress, worry and mastering your emotions then learning and applying new ways of being so you reach optimal levels of emotional wellness is key. Whatever it is you're struggling with, I'm here to let you know that I care and my holistic approach will leave no stone unturned. Let's work to find the root cause of what's holding you down so you can heal and transform. The time is now!
Canadian Psychotherapy Alliance
Registered Social Worker, HBA, HBSW, MSW, RSW
Verified Verified
Online Only
I have ample experience in the areas of crisis, acute & chronic suicidality, self-harming behaviour, serious & pervasive mental illness including depression, anxiety and personality disorders.
***Virtual Sessions Available!*** Have you experienced stress, pressure, difficulty coping or relationship struggles? Are you experiencing depression, anxiety, urges to self-harm or thoughts of suicide? Let's tackle it together. We can partner to create specific and measurable goals for treatment which may include stabilizing self-harming or impulsive behaviours/thoughts, understanding & managing emotions, navigating challenges effectively, coping with distress & uncertainty, challenging unhelpful ways of thinking, improving relationships or figuring out what you want and making a plan to achieve it.
I have ample experience in the areas of crisis, acute & chronic suicidality, self-harming behaviour, serious & pervasive mental illness including depression, anxiety and personality disorders.
***Virtual Sessions Available!*** Have you experienced stress, pressure, difficulty coping or relationship struggles? Are you experiencing depression, anxiety, urges to self-harm or thoughts of suicide? Let's tackle it together. We can partner to create specific and measurable goals for treatment which may include stabilizing self-harming or impulsive behaviours/thoughts, understanding & managing emotions, navigating challenges effectively, coping with distress & uncertainty, challenging unhelpful ways of thinking, improving relationships or figuring out what you want and making a plan to achieve it.
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Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L4Z
We can also work using specialized CBT protocols to target panic disorder, worry, OCD, PTSD and depression.
Things happen. It is easy to get overwhelmed. Panic attacks, flashbacks, sadness and feelings of uncomfortable tension might become a part of everyday existence. Our attempts at coping help at first, then end up by compounding the pain. Worry, procrastination, excessive defensiveness, addictions or even perfectionism, are all examples of initially helpful coping strategies that backfire over time. We might worry about our problems daily, and yet remain unable to face them. Cognitive behaviour therapy (CBT) can help make sense of things.
We can also work using specialized CBT protocols to target panic disorder, worry, OCD, PTSD and depression.
Things happen. It is easy to get overwhelmed. Panic attacks, flashbacks, sadness and feelings of uncomfortable tension might become a part of everyday existence. Our attempts at coping help at first, then end up by compounding the pain. Worry, procrastination, excessive defensiveness, addictions or even perfectionism, are all examples of initially helpful coping strategies that backfire over time. We might worry about our problems daily, and yet remain unable to face them. Cognitive behaviour therapy (CBT) can help make sense of things.
Danielle Chippie
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Specializing in teens, youth, young adults, anxiety, depression, substance abuse, mental health and behavioural challenges, I practice from a warm, compassionate and culturally sensitive approach.
Are you struggling with anxiety, depression, substance abuse, anger management, self-esteem or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Specializing in teens, youth, young adults, anxiety, depression, substance abuse, mental health and behavioural challenges, I practice from a warm, compassionate and culturally sensitive approach.
Are you struggling with anxiety, depression, substance abuse, anger management, self-esteem or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Traci Morson
Registered Psychotherapist (Qualifying), BSc , OCGC, RP (Q), MACP
Verified Verified
1 Endorsed
Mississauga, ON L5M
With a focus on exploring and managing your anxiety, stress, burnout, life transitions and balance, or self-esteem, I’ll work with you one on one to find the life satisfaction you wish to see for yourself.
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
With a focus on exploring and managing your anxiety, stress, burnout, life transitions and balance, or self-esteem, I’ll work with you one on one to find the life satisfaction you wish to see for yourself.
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
Waleed Riaz
Registered Psychotherapist, RP, HBSc, MACP
Verified Verified
2 Endorsed
Mississauga, ON L4Z
Do you find yourself worrying about situations that may or could happen? Do you feel low, unmotivated, and hopeless? Do you find it difficult to cope with stress, or do you cope with distress through avoidance or substances? If so, you may be in the right place at the right time, let's connect! My specialty is working with males, females, and unspecified youth and adults experiencing anxiety, depression, addiction, and stress. I have extensive experience working with people of colour and Muslim populations. You deserve to live your best life, free from the weight of anxiety, depression, and the weight of others' misunderstandings.
Do you find yourself worrying about situations that may or could happen? Do you feel low, unmotivated, and hopeless? Do you find it difficult to cope with stress, or do you cope with distress through avoidance or substances? If so, you may be in the right place at the right time, let's connect! My specialty is working with males, females, and unspecified youth and adults experiencing anxiety, depression, addiction, and stress. I have extensive experience working with people of colour and Muslim populations. You deserve to live your best life, free from the weight of anxiety, depression, and the weight of others' misunderstandings.
Hello there! I'm Gurkiran, a social worker committed to guiding individuals on a journey of self-discovery and empowerment. With my understanding of the world rooted in culturally sensitive practices, I understand the unique challenges that life can present, and I am here to offer support tailored to your individual needs. Whether you are grappling with issues such as anxiety, depression, trauma, or navigating the complexities of identity and cultural assimilation. I will support you in making sense of your unique experiences, not only immediate challenges but achieving a profound sense of self-discovery.
Hello there! I'm Gurkiran, a social worker committed to guiding individuals on a journey of self-discovery and empowerment. With my understanding of the world rooted in culturally sensitive practices, I understand the unique challenges that life can present, and I am here to offer support tailored to your individual needs. Whether you are grappling with issues such as anxiety, depression, trauma, or navigating the complexities of identity and cultural assimilation. I will support you in making sense of your unique experiences, not only immediate challenges but achieving a profound sense of self-discovery.
With over six years of clinical experience, I specialize in children, youth, adults, couples, anxiety, depression, addictions and concurrent disorders.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
With over six years of clinical experience, I specialize in children, youth, adults, couples, anxiety, depression, addictions and concurrent disorders.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
In Person Sessions - Michael Walecki
Registered Psychotherapist, MACP
Verified Verified
Mississauga, ON L4Z
You'll experience the opportunity for reflection, deep empathy, along with new perspectives and strategies to help begin the process of changing your habits of anxiety, frustration, and low mood.
Do you feel "numb," overwhelmed, or emotionally checked-out? In our fast-paced world, it's easy to get caught up in the whirlwind of being constantly online, overworked, and disconnected from others. This ongoing stress can leave you feeling tired, anxious, and hopeless. These feelings tend to impact relationships, lead to harmful habits, and chip away at your self-worth. Getting help from an in-person therapist can be a step toward to slowing down, reflecting, and rediscovering the joy and balance in your life that you've been looking for. Click the "Email me" button for a free 20 minute consultation call today.
You'll experience the opportunity for reflection, deep empathy, along with new perspectives and strategies to help begin the process of changing your habits of anxiety, frustration, and low mood.
Do you feel "numb," overwhelmed, or emotionally checked-out? In our fast-paced world, it's easy to get caught up in the whirlwind of being constantly online, overworked, and disconnected from others. This ongoing stress can leave you feeling tired, anxious, and hopeless. These feelings tend to impact relationships, lead to harmful habits, and chip away at your self-worth. Getting help from an in-person therapist can be a step toward to slowing down, reflecting, and rediscovering the joy and balance in your life that you've been looking for. Click the "Email me" button for a free 20 minute consultation call today.
We all have struggles in life. Sometimes during this struggle it's hard to see where we are and the strides that we have made. Our thoughts and perceptions about our realities shape how we view ourselves and the world we live in. Sometimes our thoughts and perceptions can unintentionally impose limits leading us to feel stuck and impatient. Sometimes our thoughts can judge and misdirect, leading us astray. I've walked alongside many people experiencing various struggles such as, addiction, trauma, anxiety and depression. If you are feeling stuck and wanting support to help propel you forward towards your goals, counselling can help.
We all have struggles in life. Sometimes during this struggle it's hard to see where we are and the strides that we have made. Our thoughts and perceptions about our realities shape how we view ourselves and the world we live in. Sometimes our thoughts and perceptions can unintentionally impose limits leading us to feel stuck and impatient. Sometimes our thoughts can judge and misdirect, leading us astray. I've walked alongside many people experiencing various struggles such as, addiction, trauma, anxiety and depression. If you are feeling stuck and wanting support to help propel you forward towards your goals, counselling can help.
Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.
Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.