Anxiety Therapists in Mississauga, ON
With all the unmanageable emotions, fears, and thoughts that play in your mind over and over, it may seem as though there is no end and no relief.
I believe in a client-centered, partnership, and holistic approach to healing, utilizing and maximizing your own strengths, and using that to attain treatment goals. I specialize in children, youth, individual, family and couples therapy. Working together as a team, we will focus on you the client, in healing the mind, body and soul.
With all the unmanageable emotions, fears, and thoughts that play in your mind over and over, it may seem as though there is no end and no relief.
I believe in a client-centered, partnership, and holistic approach to healing, utilizing and maximizing your own strengths, and using that to attain treatment goals. I specialize in children, youth, individual, family and couples therapy. Working together as a team, we will focus on you the client, in healing the mind, body and soul.
Moksha Psychotherapy, Counselling & Consulting
Registered Social Worker, MSW, BSW, AA, RSW
Mississauga, ON L4Z
Are you also dealing with a chronic illness such as anxiety & depression that are impacting other areas?
Areas we specialize in: anxiety, depression, grief, loss, trauma, crisis, mental health, family & relationship issues, premarital & marital, divorce & separation, children, tweens, teens & parenting, sense of self & identity work, interpersonal communication, building coping skills/transitioning after major life events & working with all types of families.
Are you also dealing with a chronic illness such as anxiety & depression that are impacting other areas?
Areas we specialize in: anxiety, depression, grief, loss, trauma, crisis, mental health, family & relationship issues, premarital & marital, divorce & separation, children, tweens, teens & parenting, sense of self & identity work, interpersonal communication, building coping skills/transitioning after major life events & working with all types of families.
Joseph’s Healthcare Hamilton's Anxiety Treatment and Research Clinic.
With a strong foundation in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Interpersonal Therapy, and Mindfulness, I bring extensive experience and specialize in addressing anxiety-related disorders, such as Generalized Anxiety, Social Anxiety, Panic Disorder, Specific Phobias, and OCD.
Joseph’s Healthcare Hamilton's Anxiety Treatment and Research Clinic.
With a strong foundation in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Interpersonal Therapy, and Mindfulness, I bring extensive experience and specialize in addressing anxiety-related disorders, such as Generalized Anxiety, Social Anxiety, Panic Disorder, Specific Phobias, and OCD.
Jessica Anastasi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
2 Endorsed
Mississauga, ON L4Z
I believe that every person is doing their best to navigate the many parts of life. When I think of therapy, I imagine someone rowing, and encountering challenging waters. Navigating unexpected circumstances requires thinking outside the box so they can reach their destination. Throughout their journey, they gain new perspectives because of both the challenges and beauty encountered along the way. I am here to row with you, entering the unknown together. I have always been passionate about holding space for others. I provide a safe, warm, approachable, and non-judgemental space for my clients to explore their thoughts and feelings.
I believe that every person is doing their best to navigate the many parts of life. When I think of therapy, I imagine someone rowing, and encountering challenging waters. Navigating unexpected circumstances requires thinking outside the box so they can reach their destination. Throughout their journey, they gain new perspectives because of both the challenges and beauty encountered along the way. I am here to row with you, entering the unknown together. I have always been passionate about holding space for others. I provide a safe, warm, approachable, and non-judgemental space for my clients to explore their thoughts and feelings.
I offer a warm, welcoming space where you can feel safe to explore your thoughts, emotions, and challenges without fear of judgment.
Whether you're struggling with anxiety, depression, self-esteem issues, or other life challenges, I’m here to help you discover the tools and insights to break free from negative patterns, manage stress more effectively, and build lasting resilience.
I offer a warm, welcoming space where you can feel safe to explore your thoughts, emotions, and challenges without fear of judgment.
Whether you're struggling with anxiety, depression, self-esteem issues, or other life challenges, I’m here to help you discover the tools and insights to break free from negative patterns, manage stress more effectively, and build lasting resilience.
I work with individuals dealing with anxiety, depression, stress, relationship/workplace issue, low self esteem, life transitions, crises, grief and loss, trauma, abuse, divorce/separation.
I enjoy my work and I am passionate to help my clients. My clients often tells me that my good listening skills and nonjudgmental approach helps them to feel safe and open up in the therapy. I am member with good standing with College of registered Psychotherapist of Ontario who has achieved Postgraduate certifications and intensive training on Cognitive Behavior Therapy (CBT), DBT, IFS, Narrative Therapy, Motivational Interviewing, SBFT, EMDR, and Sand Play. I am also member with Ontario Association of Mental Health Consultants, Counselors, Psychotherapists and Psychometrician OACCPP; Canadian Association of Play Therapist CAPT.
I work with individuals dealing with anxiety, depression, stress, relationship/workplace issue, low self esteem, life transitions, crises, grief and loss, trauma, abuse, divorce/separation.
I enjoy my work and I am passionate to help my clients. My clients often tells me that my good listening skills and nonjudgmental approach helps them to feel safe and open up in the therapy. I am member with good standing with College of registered Psychotherapist of Ontario who has achieved Postgraduate certifications and intensive training on Cognitive Behavior Therapy (CBT), DBT, IFS, Narrative Therapy, Motivational Interviewing, SBFT, EMDR, and Sand Play. I am also member with Ontario Association of Mental Health Consultants, Counselors, Psychotherapists and Psychometrician OACCPP; Canadian Association of Play Therapist CAPT.
In today’s complex world, I offer high-quality, evidence-based therapy to help individuals manage anxiety, conflict, anger, and couples or family challenges.
Together, we will co-create meaningful solutions and strategies, identifying strengths and building resilience. With insight and mindfulness, we will alleviate stress, resolve conflicts, manage and release emotions such as worry, anger, and sadness. By deepening relationships with self and others, you will find wisdom to live your best and happiest life.
In today’s complex world, I offer high-quality, evidence-based therapy to help individuals manage anxiety, conflict, anger, and couples or family challenges.
Together, we will co-create meaningful solutions and strategies, identifying strengths and building resilience. With insight and mindfulness, we will alleviate stress, resolve conflicts, manage and release emotions such as worry, anger, and sadness. By deepening relationships with self and others, you will find wisdom to live your best and happiest life.
I support youth and adults around issues with anxiety, depression, ADHD, life transitions, and relationship issues.
I tailor my therapeutic approach to each client, providing interventions that address your emotional, intellectual, physical, and spiritual needs. I create a non-judgemental and collaborative space for you to build upon your strengths that foster resiliency in your healing journey. I also see humour as an important aspect in healing!
I support youth and adults around issues with anxiety, depression, ADHD, life transitions, and relationship issues.
I tailor my therapeutic approach to each client, providing interventions that address your emotional, intellectual, physical, and spiritual needs. I create a non-judgemental and collaborative space for you to build upon your strengths that foster resiliency in your healing journey. I also see humour as an important aspect in healing!
Thoughts, behaviours, emotions—they all have meaning. They reflect ways we've learned to cope and survive through various challenges, and they are often the way our body tries to communicate to us. I help my clients explore these meanings and messages by creating space to feel seen, heard, and understood. Many of my clients struggle with self-doubt, loss of control, emotional overwhelm, or feeling disconnected. Together we work to build awareness, find coping strategies, and foster meaningful connections. Healing is not about fixing what’s “wrong”—it’s about recognizing the strength in how you’ve survived and learning how to thrive.
Thoughts, behaviours, emotions—they all have meaning. They reflect ways we've learned to cope and survive through various challenges, and they are often the way our body tries to communicate to us. I help my clients explore these meanings and messages by creating space to feel seen, heard, and understood. Many of my clients struggle with self-doubt, loss of control, emotional overwhelm, or feeling disconnected. Together we work to build awareness, find coping strategies, and foster meaningful connections. Healing is not about fixing what’s “wrong”—it’s about recognizing the strength in how you’ve survived and learning how to thrive.
To explore the roots of anxiety, to understand the interplay of cultural identity and personal desires, and to develop coping strategies that resonate.
Life feels like a constant loop of overthinking, self-doubt, and guilt—especially when trying to be everything for everyone. That inner voice is always whispering, “What’s wrong with me? Why can’t I just be okay?”
Yearning for peace. To breathe without the tightness in the chest. To navigate life with confidence, embracing both heritage and individuality. Envisioning days where decisions aren't second-guessed, where joy isn't overshadowed by guilt, and where being present feels natural.
To explore the roots of anxiety, to understand the interplay of cultural identity and personal desires, and to develop coping strategies that resonate.
Life feels like a constant loop of overthinking, self-doubt, and guilt—especially when trying to be everything for everyone. That inner voice is always whispering, “What’s wrong with me? Why can’t I just be okay?”
Yearning for peace. To breathe without the tightness in the chest. To navigate life with confidence, embracing both heritage and individuality. Envisioning days where decisions aren't second-guessed, where joy isn't overshadowed by guilt, and where being present feels natural.
Are you being held back by depression, anxiety, trauma, stress or ADHD?
We will come to understand your wellness challenges. Depending on your therapy goals, our sessions may focus on processing lived experiences, gaining new coping skills, furthering self awareness, identifying behavioural patterns, or all of the above. My clients often share that the more they learn in sessions, the more they experience empowering changes.
Are you being held back by depression, anxiety, trauma, stress or ADHD?
We will come to understand your wellness challenges. Depending on your therapy goals, our sessions may focus on processing lived experiences, gaining new coping skills, furthering self awareness, identifying behavioural patterns, or all of the above. My clients often share that the more they learn in sessions, the more they experience empowering changes.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
You might be navigating grief, anxiety, depression, relationship challenges, or life transitions that leave you unsure of your next step.
I work with Individuals and Couples. With Individuals, we explore feelings, notice patterns, and help you connect more deeply with yourself, gaining insight and practical strategies for growth. With Couples, I support partners in improving communication, deepening emotional connection, and shifting patterns that get in the way of closeness and intimacy.
You might be navigating grief, anxiety, depression, relationship challenges, or life transitions that leave you unsure of your next step.
I work with Individuals and Couples. With Individuals, we explore feelings, notice patterns, and help you connect more deeply with yourself, gaining insight and practical strategies for growth. With Couples, I support partners in improving communication, deepening emotional connection, and shifting patterns that get in the way of closeness and intimacy.
I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I have been practicing for 10 years and also offer clinical supervision to RP's and RP (Q)'s in the format of individual, dyadic and group supervision. I am trained in CBT, Psychotherapy, Dialectic Behaviour Therapy, Gottman, Emotion-focused therapy, Solution-focused therapy, Mindfulness, and Narrative therapy. Certification in Trauma Counselling.
I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I have been practicing for 10 years and also offer clinical supervision to RP's and RP (Q)'s in the format of individual, dyadic and group supervision. I am trained in CBT, Psychotherapy, Dialectic Behaviour Therapy, Gottman, Emotion-focused therapy, Solution-focused therapy, Mindfulness, and Narrative therapy. Certification in Trauma Counselling.
I currently work in private practice providing both assessment and treatment services to children and adolescents presenting with a wide range of mental health concerns, including mood and anxiety disorders, selective mutism, tic disorders, emotional dysregulation, adjustment difficulties, perfectionism, stress management, and self-esteem difficulties.
I have extensive experience in treating Obsessive Compulsive Disorder (OCD), Trichotillomania (i.e. hair pulling), and Excoriation Disorder (i.e. skin picking). I have also completed training in SPACE (Supportive Parenting for Anxious Childhood Emotions). I use evidence-based treatments and tailor all treatment plans to the individual client.
I currently work in private practice providing both assessment and treatment services to children and adolescents presenting with a wide range of mental health concerns, including mood and anxiety disorders, selective mutism, tic disorders, emotional dysregulation, adjustment difficulties, perfectionism, stress management, and self-esteem difficulties.
I have extensive experience in treating Obsessive Compulsive Disorder (OCD), Trichotillomania (i.e. hair pulling), and Excoriation Disorder (i.e. skin picking). I have also completed training in SPACE (Supportive Parenting for Anxious Childhood Emotions). I use evidence-based treatments and tailor all treatment plans to the individual client.
You may be feeling overwhelmed, stuck, or longing for a space where you can finally exhale and be heard. Life can bring challenges that leave you questioning yourself, your relationships, or the path ahead. If you’ve been carrying heavy emotions or trying to manage everything on your own, therapy can offer a supportive space to pause, reflect, and begin to heal. Here, you don’t have to hold it all together. My goal is to provide a safe, non-judgmental environment where your feelings and experiences are met with compassion, understanding, and genuine care.
You may be feeling overwhelmed, stuck, or longing for a space where you can finally exhale and be heard. Life can bring challenges that leave you questioning yourself, your relationships, or the path ahead. If you’ve been carrying heavy emotions or trying to manage everything on your own, therapy can offer a supportive space to pause, reflect, and begin to heal. Here, you don’t have to hold it all together. My goal is to provide a safe, non-judgmental environment where your feelings and experiences are met with compassion, understanding, and genuine care.
Carolyn Buhler- Social Worker &
Registered Social Worker, MA CPSY, MSW, RSW
1 Endorsed
Mississauga, ON L5L
Are you feeling anxious, stressed or weighed down by lifes struggles?
My approach is client centred, strength based, trauma- informed, & tailored to the needs of each individual drawing from approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Narrative, & Somatic approaches. I have clinical experience in mental health & Masters in both Counselling Psychology & Social Work.
Are you feeling anxious, stressed or weighed down by lifes struggles?
My approach is client centred, strength based, trauma- informed, & tailored to the needs of each individual drawing from approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Narrative, & Somatic approaches. I have clinical experience in mental health & Masters in both Counselling Psychology & Social Work.
However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery.
I utilize a collaborative and eclectic approach to therapy, which means that I believe in working together with my clients to select the therapeutic approach that best matches your goals and expectations. Additionally, if you are looking for someone you can simply talk to, and process your emotions with, I provide space for that too!
However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery.
I utilize a collaborative and eclectic approach to therapy, which means that I believe in working together with my clients to select the therapeutic approach that best matches your goals and expectations. Additionally, if you are looking for someone you can simply talk to, and process your emotions with, I provide space for that too!
I help clients dealing with issues like anxiety, depression, and low self-esteem.
The mind can feel like a messy, tangled ball of thoughts—pull one string, and ten more tighten. The weight of expectations, family pressures, self-doubt, and that constant feeling of not being enough can make even small decisions feel impossible. It is exhausting. But here’s the thing with the right support working towards clarity & confidence is possible. Learning to trust yourself—even in the messy, uncertain moments—is possible.
I help clients dealing with issues like anxiety, depression, and low self-esteem.
The mind can feel like a messy, tangled ball of thoughts—pull one string, and ten more tighten. The weight of expectations, family pressures, self-doubt, and that constant feeling of not being enough can make even small decisions feel impossible. It is exhausting. But here’s the thing with the right support working towards clarity & confidence is possible. Learning to trust yourself—even in the messy, uncertain moments—is possible.
Whether you're struggling with personal or relational difficulties, complex issues, or a clinical diagnosis, I offer individuals, couples, families, and children a safe and confidential space to be heard and understood. Ultimately, my goal as a therapist is to work with you and/or your loved ones to support real and lasting change, so that you can live a life with ease.
Whether you're struggling with personal or relational difficulties, complex issues, or a clinical diagnosis, I offer individuals, couples, families, and children a safe and confidential space to be heard and understood. Ultimately, my goal as a therapist is to work with you and/or your loved ones to support real and lasting change, so that you can live a life with ease.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.