Anxiety Therapists in Mississauga, ON
I work with teens and adults facing all kinds of challenges: anxiety, stress, life transitions, or that foggy sense that something isn’t quite right.
Things might look fine on the outside but inside, you feel off. Maybe you’re overwhelmed, shut down, or just stuck in a loop you can’t explain. You don’t need to have it all figured out, you just need a place to start.
I work with teens and adults facing all kinds of challenges: anxiety, stress, life transitions, or that foggy sense that something isn’t quite right.
Things might look fine on the outside but inside, you feel off. Maybe you’re overwhelmed, shut down, or just stuck in a loop you can’t explain. You don’t need to have it all figured out, you just need a place to start.
I support individuals & couples with anxiety, depression, trauma, self-worth, & relationship challenges like navigating conflict or intimacy.
Whether it's crept up on you slowly or brought you to a crisis point, a lot of what brings individuals & couples to therapy is the same: a pattern that keeps repeating, and a sense of being stuck in it. That's the heart of what I do — helping you understand the pattern, & then actually do something different with it.
I'm Kevin, a Registered Psychotherapist working with individuals & couples online across Ontario. My approach is warm but direct, and relational at its core: we look together at how these cycles took shape, how they once made sense, and at what it takes to create enough emotional safety to begin responding differently.
I support individuals & couples with anxiety, depression, trauma, self-worth, & relationship challenges like navigating conflict or intimacy.
Whether it's crept up on you slowly or brought you to a crisis point, a lot of what brings individuals & couples to therapy is the same: a pattern that keeps repeating, and a sense of being stuck in it. That's the heart of what I do — helping you understand the pattern, & then actually do something different with it.
I'm Kevin, a Registered Psychotherapist working with individuals & couples online across Ontario. My approach is warm but direct, and relational at its core: we look together at how these cycles took shape, how they once made sense, and at what it takes to create enough emotional safety to begin responding differently.
ADHD • Anxiety • Culture • Depression, Danya Hilmi
Pre-Licensed Professional
1 Endorsed
Mississauga, ON L5M
ADHD, anxiety, depression, and the weight of cultural or family expectations are my areas of special interest.
NEW Oct 6 - Are you the person your team routes the hard thing to, the daughter your parents brag about to extended family, the friend everybody texts in a crisis? On the outside people admire your accomplishments, but nobody sees how hard you try to please them, to "get it right", to not make a mistake. You know you'll get it all done, but not without doom-scrolling and procrastinating first. You have 50+ tabs open and it works… kind of? You don't know how to relax, because rest has to be earned. You lie in bed at 1am searching the symptoms of ADHD in women in incognito mode, because at home mental health is just an "excuse".
ADHD, anxiety, depression, and the weight of cultural or family expectations are my areas of special interest.
NEW Oct 6 - Are you the person your team routes the hard thing to, the daughter your parents brag about to extended family, the friend everybody texts in a crisis? On the outside people admire your accomplishments, but nobody sees how hard you try to please them, to "get it right", to not make a mistake. You know you'll get it all done, but not without doom-scrolling and procrastinating first. You have 50+ tabs open and it works… kind of? You don't know how to relax, because rest has to be earned. You lie in bed at 1am searching the symptoms of ADHD in women in incognito mode, because at home mental health is just an "excuse".
Are you struggling with depression, anxiety, body image issues, lack of motivation, feeling stuck or relationship issues?
Specializing in children, teens, young adults, couples, families, anxiety, depression, trauma and other mental health challenges, I practice from a warm, compassionate and culturally sensitive approach. The theoretical approaches I implement are based on my client’s unique needs and include evidence-based modalities. Call or email me today to get started.
Are you struggling with depression, anxiety, body image issues, lack of motivation, feeling stuck or relationship issues?
Specializing in children, teens, young adults, couples, families, anxiety, depression, trauma and other mental health challenges, I practice from a warm, compassionate and culturally sensitive approach. The theoretical approaches I implement are based on my client’s unique needs and include evidence-based modalities. Call or email me today to get started.
High-functioning but anxious, overwhelmed, or emotionally exhausted?
is keeping you stuck. Some struggle with anxiety, others feel stuck in perfectionism, people-pleasing, fear of rejection, or intense emotions that affect work and relationships. My clients often come to me after years of coping on their own—or after previous therapy helped them understand their difficulties but didn’t create the change they were hoping for.
High-functioning but anxious, overwhelmed, or emotionally exhausted?
is keeping you stuck. Some struggle with anxiety, others feel stuck in perfectionism, people-pleasing, fear of rejection, or intense emotions that affect work and relationships. My clients often come to me after years of coping on their own—or after previous therapy helped them understand their difficulties but didn’t create the change they were hoping for.
Pure Path Psychotherapy & Wellness
Registered Psychotherapist (Qualifying), BA, MACP
1 Endorsed
Online Only
I help adults who overthink relationships, feel anxious in love, or struggle with repeating emotional patterns to feel understood, safe, and capable of change.
Rather than “fixing” you, therapy focuses on building self-awareness, emotional regulation, and a more compassionate relationship with yourself. Sessions are collaborative, supportive, and tailored to your needs - helping you navigate breakups, attachment anxiety, trauma bonds, and other patterns that keep you stuck.
I help adults who overthink relationships, feel anxious in love, or struggle with repeating emotional patterns to feel understood, safe, and capable of change.
Rather than “fixing” you, therapy focuses on building self-awareness, emotional regulation, and a more compassionate relationship with yourself. Sessions are collaborative, supportive, and tailored to your needs - helping you navigate breakups, attachment anxiety, trauma bonds, and other patterns that keep you stuck.
Villani provides assessment and therapy targeting depression, anxiety, PTSD, behavioural issues, coping effectively with stress, social skills training, and assertiveness.
Dr. Villani approaches clinical practice with a nonjudgmental attitude, a warm and welcoming demeanor, and a genuine interest for clients' experiences. Dr. Villani's main theoretical orientation is cognitive-behavioural, drawing on psychodynamic, mindfulness/acceptance, attachment, and strength-based approaches to address individualized therapeutic goals.
Villani provides assessment and therapy targeting depression, anxiety, PTSD, behavioural issues, coping effectively with stress, social skills training, and assertiveness.
Dr. Villani approaches clinical practice with a nonjudgmental attitude, a warm and welcoming demeanor, and a genuine interest for clients' experiences. Dr. Villani's main theoretical orientation is cognitive-behavioural, drawing on psychodynamic, mindfulness/acceptance, attachment, and strength-based approaches to address individualized therapeutic goals.
Jan Wozniak, Counselling & Neurodiversity
Registered Social Worker, MSW RSW, MA APPA, BA BPsy
1 Endorsed
Online Only
My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
With 16 years of postsecondary training across 5 degrees, I bring passion & expertise in helping clients navigate challenges & live in alignment with their strengths & values. Backed by 70+ publications & 55+ presentations on neurodiversity & mental health, I remain active in research, hospital, & counselling settings nationwide to deliver personalized care.
My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
With 16 years of postsecondary training across 5 degrees, I bring passion & expertise in helping clients navigate challenges & live in alignment with their strengths & values. Backed by 70+ publications & 55+ presentations on neurodiversity & mental health, I remain active in research, hospital, & counselling settings nationwide to deliver personalized care.
Life has its’ ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I am eager to learn more about you and help you achieve your goals, balance and empowerment in your life!
Life has its’ ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I am eager to learn more about you and help you achieve your goals, balance and empowerment in your life!
I primarily work with adults seeking support for presenting concerns, such as anxiety, OCD, life transitions, and interpersonal/relationship conflict.
Starting therapy can be intriguing, but the process can also be overwhelming. It is normal to wonder whether therapy will help or even if your therapist will understand you, especially if you are feeling stuck. I value and tailor evidence-based psychotherapy approaches to fit your individual needs. I see the client as the expert on their life. As I learn from you, you will learn of my expertise. Together, we will make your therapy goals your reality.
I primarily work with adults seeking support for presenting concerns, such as anxiety, OCD, life transitions, and interpersonal/relationship conflict.
Starting therapy can be intriguing, but the process can also be overwhelming. It is normal to wonder whether therapy will help or even if your therapist will understand you, especially if you are feeling stuck. I value and tailor evidence-based psychotherapy approaches to fit your individual needs. I see the client as the expert on their life. As I learn from you, you will learn of my expertise. Together, we will make your therapy goals your reality.
If you're having trouble expressing your emotions, maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past two years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.
If you're having trouble expressing your emotions, maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past two years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.
You may be feeling anxious, unsure how to handle your emotions, and struggling to understand yourself.
I offer therapy grounded in radical compassion, focusing on anti-oppressive, anti-racist, and decolonized practices. My approach is emotion-focused, relational, and trauma-informed. Together, we will create a safe space for you to explore and make sense of your experiences, fostering internal safety and a kind relationship with yourself.
You may be feeling anxious, unsure how to handle your emotions, and struggling to understand yourself.
I offer therapy grounded in radical compassion, focusing on anti-oppressive, anti-racist, and decolonized practices. My approach is emotion-focused, relational, and trauma-informed. Together, we will create a safe space for you to explore and make sense of your experiences, fostering internal safety and a kind relationship with yourself.
Are you living with panic attacks, constant worries, or a lack of concentration?
I am here to offer a safe space for you to be seen and heard, without judgement. I offer a personalized approach to address your unique goals and provide you tools to build resilience in the face of all life's stressors. Imagine making meaningful changes to reduce anxiety and improve your overall quality of life.
Are you living with panic attacks, constant worries, or a lack of concentration?
I am here to offer a safe space for you to be seen and heard, without judgement. I offer a personalized approach to address your unique goals and provide you tools to build resilience in the face of all life's stressors. Imagine making meaningful changes to reduce anxiety and improve your overall quality of life.
As a psychotherapist, I provide personalized and empathetic care for diverse clients using a holistic approach of CBT, DBT and person-centered care, to empower clients to improve their well-being in a non-judgmental environment. I aim to create a safe and comfortable space for clients to explore their thoughts and feelings, and work together towards achieving their therapeutic goals.
As a psychotherapist, I provide personalized and empathetic care for diverse clients using a holistic approach of CBT, DBT and person-centered care, to empower clients to improve their well-being in a non-judgmental environment. I aim to create a safe and comfortable space for clients to explore their thoughts and feelings, and work together towards achieving their therapeutic goals.
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
I work with clients struggling with anxiety, depression, trauma, grief, anger, marriage and relationship issues.
Are you carrying challenges that feel too overwhelming to put into words, and feel unsure about reaching out for help? If so, we can gently connect to support you need in this courageous first step. During life’s most difficult moments, you don’t have to face things alone. I am here to meet you with understanding, empathy, care, and compassion. So, please reach out.
Today Therapy, is a place where you feel seen, heard, and supported with warmth and care. Our office in Mississauga offers a quiet, welcoming environment where you can speak openly, share your story, and explore your thoughts and emotions without judgment.
I work with clients struggling with anxiety, depression, trauma, grief, anger, marriage and relationship issues.
Are you carrying challenges that feel too overwhelming to put into words, and feel unsure about reaching out for help? If so, we can gently connect to support you need in this courageous first step. During life’s most difficult moments, you don’t have to face things alone. I am here to meet you with understanding, empathy, care, and compassion. So, please reach out.
Today Therapy, is a place where you feel seen, heard, and supported with warmth and care. Our office in Mississauga offers a quiet, welcoming environment where you can speak openly, share your story, and explore your thoughts and emotions without judgment.
I believe individuals are resilient and that once we connect with something meaningful, our lives become brighter and our self-
worth increases. I have supported individuals in experiences such as exploring their communication styles, developing
boundaries and learning to take steps towards the person they want to be. I can appreciate the impact that trauma and
relationships have on our well-being, and I understand that each person has their own perspective and lived experiences. My
goal is to help my clients feel empowered so that they can improve the quality of their lives!
I believe individuals are resilient and that once we connect with something meaningful, our lives become brighter and our self-
worth increases. I have supported individuals in experiences such as exploring their communication styles, developing
boundaries and learning to take steps towards the person they want to be. I can appreciate the impact that trauma and
relationships have on our well-being, and I understand that each person has their own perspective and lived experiences. My
goal is to help my clients feel empowered so that they can improve the quality of their lives!
However, it's hard to slow down, or one day when somehow things get really still, the anxiety, sadness or flashbacks come up.
I have been there before. It felt like a race against time, and the more I could do the better I felt without having to dig too deep. I can help you start this journey of living authentically, meaningfully, in ways that go in depth We can work to meet your needs slowly, holistically and meaningfully to build fulfillment upon what you have already started.
However, it's hard to slow down, or one day when somehow things get really still, the anxiety, sadness or flashbacks come up.
I have been there before. It felt like a race against time, and the more I could do the better I felt without having to dig too deep. I can help you start this journey of living authentically, meaningfully, in ways that go in depth We can work to meet your needs slowly, holistically and meaningfully to build fulfillment upon what you have already started.
Do you lie awake with racing thoughts, anxiety, or overthinking situations long after they happen?
Access flexible, timely individual/family therapy from a team of hospital-trained therapists experienced with complex mental health concerns. We offer same-day appointments, direct billing to reduce your paperwork, culturally sensitive care in multiple languages, MVA support, and therapist-exclusive worksheets to help you apply strategies between sessions.
Do you lie awake with racing thoughts, anxiety, or overthinking situations long after they happen?
Access flexible, timely individual/family therapy from a team of hospital-trained therapists experienced with complex mental health concerns. We offer same-day appointments, direct billing to reduce your paperwork, culturally sensitive care in multiple languages, MVA support, and therapist-exclusive worksheets to help you apply strategies between sessions.
We offer a safe, non-judgmental space where you can work through cycles of anxiety, low mood, self-criticism or relationship difficulties that you've felt stuck in.
Resolve Psychology offers qualified care for many concerns. We offer psychotherapy for ADHD, anxiety, depression, anger, trauma, relationship challenges, and more. Using CBT, DBT, Schema Therapy, mindfulness, and other approaches, we tailor care to your needs. We also offer assessments to clarify diagnoses, for disability leaves, and to advise on next steps.
We offer a safe, non-judgmental space where you can work through cycles of anxiety, low mood, self-criticism or relationship difficulties that you've felt stuck in.
Resolve Psychology offers qualified care for many concerns. We offer psychotherapy for ADHD, anxiety, depression, anger, trauma, relationship challenges, and more. Using CBT, DBT, Schema Therapy, mindfulness, and other approaches, we tailor care to your needs. We also offer assessments to clarify diagnoses, for disability leaves, and to advise on next steps.
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Nearby Anxiety Counsellors Searches for Mississauga
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.