Anger Management Therapists in Mississauga, ON

Photo of Tamer Matta, Registered Psychotherapist in Mississauga, ON
Tamer Matta
Registered Psychotherapist, MA, BScPh
Verified Verified
Mississauga, ON L5M
I specialize in Addiction, Anger Management, Anxiety, Depression, Domestic Violence, and Trauma.
Clients come to me saying "I am stuck", "I am unable to do anything" or "Life is so hard, I can't cope" and as I am a goal-oriented person I will help you to create clear goals. Then whatever your goal is, I can help you determine what life script are you living and with that knowledge, you will be able to decide whether to continue your pursuit or change your goals and ways to work with your life script. I also use solution-focused therapy to co-operate with you to create a suitable plan.
I specialize in Addiction, Anger Management, Anxiety, Depression, Domestic Violence, and Trauma.
Clients come to me saying "I am stuck", "I am unable to do anything" or "Life is so hard, I can't cope" and as I am a goal-oriented person I will help you to create clear goals. Then whatever your goal is, I can help you determine what life script are you living and with that knowledge, you will be able to decide whether to continue your pursuit or change your goals and ways to work with your life script. I also use solution-focused therapy to co-operate with you to create a suitable plan.
(226) 270-6776 View (226) 270-6776
Photo of Vivian Noehring Psychotherapy And Associates, Registered Psychotherapist in Mississauga, ON
Vivian Noehring Psychotherapy And Associates
Registered Psychotherapist, RP, RN, CSAM, CCATP
Verified Verified
3 Endorsed
Mississauga, ON L4Z
Everyone deserves support as they navigate personal challenges. It's common for people travelling on life's journey to get stuck, experience immense inner pain, face crises, or experience intense anger. Our passion is to extend hope, support, and a path toward healing for anyone caught in life's struggles.
Everyone deserves support as they navigate personal challenges. It's common for people travelling on life's journey to get stuck, experience immense inner pain, face crises, or experience intense anger. Our passion is to extend hope, support, and a path toward healing for anyone caught in life's struggles.
(647) 559-4850 View (647) 559-4850
Photo of Margaret Guzowski, Registered Psychotherapist in Mississauga, ON
Margaret Guzowski
Registered Psychotherapist, BSc, DTATI, RP
Verified Verified
2 Endorsed
Mississauga, ON L5H
High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: men, women and 2SLGBTQI+. Also helping kids, teens, adults with loss, depression and other life challenges. I am here to help clients be your best, to learn and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing modern techniques; client-centered, CBT and post-modern approaches; narrative therapy and compassion focused mindfulness. CRPO certified.
High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: men, women and 2SLGBTQI+. Also helping kids, teens, adults with loss, depression and other life challenges. I am here to help clients be your best, to learn and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing modern techniques; client-centered, CBT and post-modern approaches; narrative therapy and compassion focused mindfulness. CRPO certified.
(289) 952-2640 View (289) 952-2640
Photo of BeWell Mississauga Health Centre, Registered Psychotherapist (Qualifying) in Mississauga, ON
BeWell Mississauga Health Centre
Registered Psychotherapist (Qualifying)
Verified Verified
Mississauga, ON L5J
Tulsi believes that the beauty of life is in its ups and downs, however, there are times in our journey when life comes with challenges that may feel overwhelming or unmanageable. Working from a culturally responsive lens, Tulsi works with individuals experiencing stress, depression, anxiety, issues with self-esteem, mood disorders (depression, anxiety, bipolar), borderline personality disorder, anger management, grief and loss, trauma, PTSD, relationship issues, family conflict, emotional disturbances, and time- management amongst various other concerns.
Tulsi believes that the beauty of life is in its ups and downs, however, there are times in our journey when life comes with challenges that may feel overwhelming or unmanageable. Working from a culturally responsive lens, Tulsi works with individuals experiencing stress, depression, anxiety, issues with self-esteem, mood disorders (depression, anxiety, bipolar), borderline personality disorder, anger management, grief and loss, trauma, PTSD, relationship issues, family conflict, emotional disturbances, and time- management amongst various other concerns.
(289) 512-2382 View (289) 512-2382
Photo of Anger Management Canada (AMRI), Registered Psychotherapist in Mississauga, ON
Anger Management Canada (AMRI)
Registered Psychotherapist, MA
Verified Verified
Mississauga, ON L4Z
1 Day Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks. www.angermanagement.ca
1 Day Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks. www.angermanagement.ca
(289) 814-6774 View (289) 814-6774
Photo of Gerry Gange - Psychotherapist, Registered Psychotherapist in Mississauga, ON
Gerry Gange - Psychotherapist
Registered Psychotherapist, BA, BSc, MA, RP
Verified Verified
2 Endorsed
Mississauga, ON L5G
Anger Management Groups Every Tuesday.
Working with the right therapist is the single most important factor in your journey to recovery. Knowledge, experience and rapport are important factors to consider when choosing a health professional, and I encourage you to interview your prospective therapist. Please call me for a free consultation and we can discuss your circumstances in a respectful and confidential way.
Anger Management Groups Every Tuesday.
Working with the right therapist is the single most important factor in your journey to recovery. Knowledge, experience and rapport are important factors to consider when choosing a health professional, and I encourage you to interview your prospective therapist. Please call me for a free consultation and we can discuss your circumstances in a respectful and confidential way.
(647) 576-2589 View (647) 576-2589
Photo of Ivona D. Zager, Registered Psychotherapist in Mississauga, ON
Ivona D. Zager
Registered Psychotherapist, MAPsych, CRPO-RP, CPT CBT, EMDR, hypno
Verified Verified
Mississauga, ON L4Z
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, anger, feeling lost or stuck, or cultural adaptation in Canada. Empowerment, assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, anger, feeling lost or stuck, or cultural adaptation in Canada. Empowerment, assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
(289) 401-8180 View (289) 401-8180
Photo of Natasha Parmar, Psychiatric Nurse Practitioner in Mississauga, ON
Natasha Parmar
Psychiatric Nurse Practitioner, RN[EC], MScN, BScN, RN
Verified Verified
Mississauga, ON L5M  (Online Only)
For a long time, you have been described as "the problem." You have heard this countless times in your relationships, so be it with your family, friends, or partner. You understand that there is no such thing as being "perfect," but you find yourself using this thought as a way to justify your anger, emotions, and at times your self-sabotaging behaviors. Above all, you love those around you and want to sustain these relationships. You know you are accountable, but how do you reframe your emotions when you are constantly left feeling shamed, misheard, and misrepresented by those closest to you. You want to create change in your life.
For a long time, you have been described as "the problem." You have heard this countless times in your relationships, so be it with your family, friends, or partner. You understand that there is no such thing as being "perfect," but you find yourself using this thought as a way to justify your anger, emotions, and at times your self-sabotaging behaviors. Above all, you love those around you and want to sustain these relationships. You know you are accountable, but how do you reframe your emotions when you are constantly left feeling shamed, misheard, and misrepresented by those closest to you. You want to create change in your life.
(365) 544-2462 View (365) 544-2462
Photo of Shelley Rush, Registered Psychotherapist in Mississauga, ON
Shelley Rush
Registered Psychotherapist, RP, MA
Verified Verified
3 Endorsed
Mississauga, ON L5M
We offer individual and group Anger Management sessions for court mandated or Non-court mandated clients.
Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates. I am committed to collaboratively assessing your current situation. My goal is to help individuals, couples and groups work towards empowering themselves in the process of change and understanding. I provide a safe, confidential and non-judgmental therapeutic environment. I am trained in CBT, EMDR, Mindfulness and DBT. I use an integrated model helping you to develop an individual plan that suits your needs.
We offer individual and group Anger Management sessions for court mandated or Non-court mandated clients.
Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates. I am committed to collaboratively assessing your current situation. My goal is to help individuals, couples and groups work towards empowering themselves in the process of change and understanding. I provide a safe, confidential and non-judgmental therapeutic environment. I am trained in CBT, EMDR, Mindfulness and DBT. I use an integrated model helping you to develop an individual plan that suits your needs.
(289) 769-9492 View (289) 769-9492
Photo of Simona Ilieva, Registered Psychotherapist in Mississauga, ON
Simona Ilieva
Registered Psychotherapist, HBA, MACP
Verified Verified
Mississauga, ON L4Z  (Online Only)
My approach is holistic and client-centred, catering to individuals experiencing various mental health concerns such as anxiety, depression, low self-esteem, relationship conflict, intimate partner violence, substance addiction, anger management, sexual behaviour (paraphilias), life transitions, grief, and more.
Do you feel trapped and unable to imagine what feeling better would look like? Are you suffering from persistent negative self-talk preventing you from living a fulfilling life? You have come to the right place. I am Simona Ilieva, and I run Simona Ilieva Psychotherapy, Counselling and Consultation Services, a virtual mental health counselling clinic specializing in individual therapy for adults. I believe that every individual has the ability to overcome and conquer obstacles in their life that present as barriers to living their best life. Psychotherapy can help improve relationships and maintain a better quality of life.
My approach is holistic and client-centred, catering to individuals experiencing various mental health concerns such as anxiety, depression, low self-esteem, relationship conflict, intimate partner violence, substance addiction, anger management, sexual behaviour (paraphilias), life transitions, grief, and more.
Do you feel trapped and unable to imagine what feeling better would look like? Are you suffering from persistent negative self-talk preventing you from living a fulfilling life? You have come to the right place. I am Simona Ilieva, and I run Simona Ilieva Psychotherapy, Counselling and Consultation Services, a virtual mental health counselling clinic specializing in individual therapy for adults. I believe that every individual has the ability to overcome and conquer obstacles in their life that present as barriers to living their best life. Psychotherapy can help improve relationships and maintain a better quality of life.
(289) 204-0978 View (289) 204-0978
Photo of Sonia Panchyshyn, Registered Social Worker in Mississauga, ON
Sonia Panchyshyn
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L4Z  (Online Only)
Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.
Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.
(844) 331-0304 View (844) 331-0304
Photo of Michael Appiah, Registered Social Worker in Mississauga, ON
Michael Appiah
Registered Social Worker, MSW , RSW
Verified Verified
Mississauga, ON L5M  (Online Only)
Specialties - Anxiety, Stress, Christian, Black, Career Guidance, Trauma, Men’s Issues, Life Coaching, Coping Skills, Anger Management, Stress and Relationship Issues.
Truth is, many of us are either trying to remove ourselves further away from pain or to get ourselves closer to pleasure. I will help you get to the root of the issue(s) you are facing and help to change your relationship with the issue(s) that are holding you back.
Specialties - Anxiety, Stress, Christian, Black, Career Guidance, Trauma, Men’s Issues, Life Coaching, Coping Skills, Anger Management, Stress and Relationship Issues.
Truth is, many of us are either trying to remove ourselves further away from pain or to get ourselves closer to pleasure. I will help you get to the root of the issue(s) you are facing and help to change your relationship with the issue(s) that are holding you back.
(289) 277-6897 View (289) 277-6897
Photo of The Family Enhancement Centre, Registered Social Worker in Mississauga, ON
The Family Enhancement Centre
Registered Social Worker
Verified Verified
1 Endorsed
Mississauga, ON L4Y
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
(905) 488-5461 View (905) 488-5461
Photo of Dana Stoiku, Registered Psychotherapist (Qualifying) in Mississauga, ON
Dana Stoiku
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Mississauga, ON L4V
Hello! My name is Dana Stoiku. I am happy to support individuals and couples struggling with mental health or want a safe space to express themselves. This may include struggling with anxiety, depression, managing anger, or difficulties with personal relationships (e.g., friends, family, intimate partner). If you need assistance in managing any of these, we can work together to find coping strategies and skills best suited to your needs.
Hello! My name is Dana Stoiku. I am happy to support individuals and couples struggling with mental health or want a safe space to express themselves. This may include struggling with anxiety, depression, managing anger, or difficulties with personal relationships (e.g., friends, family, intimate partner). If you need assistance in managing any of these, we can work together to find coping strategies and skills best suited to your needs.
(289) 276-8235 View (289) 276-8235
Photo of The Thoughts, Drug & Alcohol Counsellor in Mississauga, ON
The Thoughts
Drug & Alcohol Counsellor, ACWD
Verified Verified
Mississauga, ON L5S
The Thoughts is an outpatient rehab services where help is provided through counselling and therapy to those who need help to manage their addictions (substance / behaviour) and anger issues. The Thoughts helps its clients of all age groups to identify their triggers and develop coping skills to manage their addictions (substance / behaviour) and anger.
The Thoughts is an outpatient rehab services where help is provided through counselling and therapy to those who need help to manage their addictions (substance / behaviour) and anger issues. The Thoughts helps its clients of all age groups to identify their triggers and develop coping skills to manage their addictions (substance / behaviour) and anger.
(647) 930-1467 View (647) 930-1467
Photo of C.S. Counselling & Consulting Services, Registered Social Worker in Mississauga, ON
C.S. Counselling & Consulting Services
Registered Social Worker, BSW, RSW
Verified Verified
Mississauga, ON L5B
Through 21 years of experience I acquired my niche providing counselling to individuals in both group and individual settings for alcohol abuse and anger management.
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
Through 21 years of experience I acquired my niche providing counselling to individuals in both group and individual settings for alcohol abuse and anger management.
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
(416) 409-8045 View (416) 409-8045
Photo of Philip Nicho Now Accepting New Clients!, Pre-Licensed Professional in Mississauga, ON
Philip Nicho Now Accepting New Clients!
Pre-Licensed Professional, CYCP
Verified Verified
8 Endorsed
Mississauga, ON L5M
Phil has a strong background in working with children and adults diagnosed with ADHD, behavioural challenges, anger management, performance anxiety, and big emotions.
Phil (he/him) has over 18 years of experience counselling children, adolescents and families. He specializes in working with individuals with complex mental health diagnoses, substance use issues, and conflict with the law. Phil has a particular interest in working with parents to help them bridge communication barriers, improve connection and help with overall attachment and rapport. After working with Phil, most clients have found deeper and more meaningful relationships with friends and family, and have been able to move through challenging times with a new sense of confidence and clarity.
Phil has a strong background in working with children and adults diagnosed with ADHD, behavioural challenges, anger management, performance anxiety, and big emotions.
Phil (he/him) has over 18 years of experience counselling children, adolescents and families. He specializes in working with individuals with complex mental health diagnoses, substance use issues, and conflict with the law. Phil has a particular interest in working with parents to help them bridge communication barriers, improve connection and help with overall attachment and rapport. After working with Phil, most clients have found deeper and more meaningful relationships with friends and family, and have been able to move through challenging times with a new sense of confidence and clarity.
(289) 210-5938 View (289) 210-5938
Photo of Beyond Minds Therapy, Registered Psychotherapist in Mississauga, ON
Beyond Minds Therapy
Registered Psychotherapist, RP, MACP, BSc
Verified Verified
1 Endorsed
Mississauga, ON L4T  (Online Only)
For many of us, it’s easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support that will lead us into maintaining a healthier relationship with our mental health. I work with adults and children 9 and up who are seeking treatment in family conflict, anger management, anxiety, depression, suicidal ideations, self-esteem, school-related issues and women’s issues. As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
For many of us, it’s easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support that will lead us into maintaining a healthier relationship with our mental health. I work with adults and children 9 and up who are seeking treatment in family conflict, anger management, anxiety, depression, suicidal ideations, self-esteem, school-related issues and women’s issues. As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
(289) 276-7337 View (289) 276-7337
Photo of Gabriela Vilar, Registered Psychotherapist in Mississauga, ON
Gabriela Vilar
Registered Psychotherapist, MAC, CRPO, OAMHP, CWC, Bsc
Verified Verified
Mississauga, ON L4T  (Online Only)
Welcome to my profile! I provide English-Spanish bilingual counselling to individuals, couples and families experiencing a variety of life transitions and challenges. Patients come to me for a variety of issues including depression, anxiety, trauma, grieving, anger, and relationships. My approach to counselling is eclectic, meaning that I chose the modality of work based on your personality style and what can be most effective to you. My treatment modalities include Cognitive Behavioural Therapy (CBT), Mindfulness, Attachment Theory and Systems Theory. I am also a Career Counsellor; I can support you in finding your career path.
Welcome to my profile! I provide English-Spanish bilingual counselling to individuals, couples and families experiencing a variety of life transitions and challenges. Patients come to me for a variety of issues including depression, anxiety, trauma, grieving, anger, and relationships. My approach to counselling is eclectic, meaning that I chose the modality of work based on your personality style and what can be most effective to you. My treatment modalities include Cognitive Behavioural Therapy (CBT), Mindfulness, Attachment Theory and Systems Theory. I am also a Career Counsellor; I can support you in finding your career path.
(647) 899-2692 View (647) 899-2692
Photo of Jaimi Woolsey, Pre-Licensed Professional in Mississauga, ON
Jaimi Woolsey
Pre-Licensed Professional, CYCP, CYW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Thanks for stopping by, taking the first step isn't easy. I am a Child & Youth Counsellor who has been working in the field for 16 years. Over the past few years, I have developed a special interest in working with children/youth managing their intense emotions. I thoroughly enjoy working with children/youth to build on internal strengths and skills while also developing new skills and perspectives to live a more balanced & fulfilling life. I can assist with such issues as anxiety, anger management, emotional regulation, problem-solving, friendship skills, bullying, self-esteem building and ADHD. I look forward to working with you!
Thanks for stopping by, taking the first step isn't easy. I am a Child & Youth Counsellor who has been working in the field for 16 years. Over the past few years, I have developed a special interest in working with children/youth managing their intense emotions. I thoroughly enjoy working with children/youth to build on internal strengths and skills while also developing new skills and perspectives to live a more balanced & fulfilling life. I can assist with such issues as anxiety, anger management, emotional regulation, problem-solving, friendship skills, bullying, self-esteem building and ADHD. I look forward to working with you!
(226) 407-0055 View (226) 407-0055

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Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.