Adults Therapists in Mississauga, ON
You might look like you're holding it all together — but inside, you're overwhelmed, disconnected, or tired of pretending you're fine. Maybe you and your partner keep missing each other. Or you're feeling stuck in old emotional patterns that make everyday life harder than it should be. If any of that sounds familiar, you're not alone — and you don’t have to figure it out alone. As a therapist with 20 years of experience — and as someone who’s sat on the other side of the therapy room — I understand how vulnerable it is to reach out for help.
You might look like you're holding it all together — but inside, you're overwhelmed, disconnected, or tired of pretending you're fine. Maybe you and your partner keep missing each other. Or you're feeling stuck in old emotional patterns that make everyday life harder than it should be. If any of that sounds familiar, you're not alone — and you don’t have to figure it out alone. As a therapist with 20 years of experience — and as someone who’s sat on the other side of the therapy room — I understand how vulnerable it is to reach out for help.
At the ADD Centre, we specialize in innovative brain training and biofeedback solutions designed to enhance cognitive performance and well-being. Our personalized programs train clients to improve focus, memory, learning, self-regulation, and stress management. The ADD Centre has over 30 years of experience in neurofeedback, and our team comprises psychologists, a psychotherapist, and certified neurofeedback technicians. We also offer psychoeducational testing. Dr. Thompson co-authored The Neurofeedback Book and The ADD Book. Check the website or call our offices to learn more.
At the ADD Centre, we specialize in innovative brain training and biofeedback solutions designed to enhance cognitive performance and well-being. Our personalized programs train clients to improve focus, memory, learning, self-regulation, and stress management. The ADD Centre has over 30 years of experience in neurofeedback, and our team comprises psychologists, a psychotherapist, and certified neurofeedback technicians. We also offer psychoeducational testing. Dr. Thompson co-authored The Neurofeedback Book and The ADD Book. Check the website or call our offices to learn more.
She is registered with the College of Psychologists of Ontario (CPO) , providing assessment and therapy to children, adolescents, and adults.
Dr. Villani approaches clinical practice with a nonjudgmental attitude, a warm and welcoming demeanor, and a genuine interest for clients' experiences. Dr. Villani's main theoretical orientation is cognitive-behavioural, drawing on psychodynamic, mindfulness/acceptance, attachment, and strength-based approaches to address individualized therapeutic goals.
She is registered with the College of Psychologists of Ontario (CPO) , providing assessment and therapy to children, adolescents, and adults.
Dr. Villani approaches clinical practice with a nonjudgmental attitude, a warm and welcoming demeanor, and a genuine interest for clients' experiences. Dr. Villani's main theoretical orientation is cognitive-behavioural, drawing on psychodynamic, mindfulness/acceptance, attachment, and strength-based approaches to address individualized therapeutic goals.
I provide virtual therapy to teens, adults, and parents from diverse cultural backgrounds, including men and women, in English and Punjabi.
Many people come to therapy feeling overwhelmed, stuck, or emotionally drained. You might be struggling with anxiety, depression, trauma, stress, postpartum challenges, parenting stress, or difficulty managing emotions. I help clients gain clarity, stability, and practical coping tools, rebuild confidence, improve self-esteem, strengthen relationships, and create more balance in daily life — all through secure online therapy.
I provide virtual therapy to teens, adults, and parents from diverse cultural backgrounds, including men and women, in English and Punjabi.
Many people come to therapy feeling overwhelmed, stuck, or emotionally drained. You might be struggling with anxiety, depression, trauma, stress, postpartum challenges, parenting stress, or difficulty managing emotions. I help clients gain clarity, stability, and practical coping tools, rebuild confidence, improve self-esteem, strengthen relationships, and create more balance in daily life — all through secure online therapy.
I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents.
I tailor treatment based on a holistic understanding of each individual that includes: genetics, experience, behavioural patterns, emotions, and thought processes. I work from an integrative perspective, using evidence-based practice. I utilise cognitive-behavioural therapy (CBT) and Emotion-Focused Therapy (EFT) as well as mindfulness techniques.
I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents.
I tailor treatment based on a holistic understanding of each individual that includes: genetics, experience, behavioural patterns, emotions, and thought processes. I work from an integrative perspective, using evidence-based practice. I utilise cognitive-behavioural therapy (CBT) and Emotion-Focused Therapy (EFT) as well as mindfulness techniques.
Monica Lipka: Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
12 Endorsed
Mississauga, ON L5G
Do you notice your mood dipping as the days get darker and colder? Maybe you find yourself more distracted, unmotivated, or emotionally drained this time of year. Winter has a way of intensifying stress, loneliness, and that feeling of "pushing through" even when you're exhausted. You might be judging yourself for not being as productive, or feeling guilty for needing rest. And even though you show up for everyone else, you still feel anxious, overwhelmed, and disconnected from yourself. You're ready for emotional stability, lighter thoughts, and a sense of calm that doesn't disappear when the season changes.
Do you notice your mood dipping as the days get darker and colder? Maybe you find yourself more distracted, unmotivated, or emotionally drained this time of year. Winter has a way of intensifying stress, loneliness, and that feeling of "pushing through" even when you're exhausted. You might be judging yourself for not being as productive, or feeling guilty for needing rest. And even though you show up for everyone else, you still feel anxious, overwhelmed, and disconnected from yourself. You're ready for emotional stability, lighter thoughts, and a sense of calm that doesn't disappear when the season changes.
I have extensive experience in working with teens and adults, providing individual and family therapy.
Are you noticing problematic patterns in your life that seem to follow you and that you want to change? Would it be nice to not second-guess yourself all the time?
Do you sometimes find yourself overcommitting and not realizing that you are, until feelings of overwhelm and being under-appreciated come rushing over? If you would like to feel a renewed sense of ease and connection with yourself and others, you are in the right place. Stressful experiences leave a deep imprint on our minds, bodies and relationships, and their effects can only be reversed in the context of a trusting relationship.
I have extensive experience in working with teens and adults, providing individual and family therapy.
Are you noticing problematic patterns in your life that seem to follow you and that you want to change? Would it be nice to not second-guess yourself all the time?
Do you sometimes find yourself overcommitting and not realizing that you are, until feelings of overwhelm and being under-appreciated come rushing over? If you would like to feel a renewed sense of ease and connection with yourself and others, you are in the right place. Stressful experiences leave a deep imprint on our minds, bodies and relationships, and their effects can only be reversed in the context of a trusting relationship.
If you are going through a difficult time in your life, I am here to help. I want to hear your story, help you identify your strengths, and develop strategies to help you achieve your goals. Emotionally Focused Therapy (EFT) is my primary modality for facilitating emotional well-being and reestablishing fulfilling relationships with others in families, couples, and individuals. Rather than pathologizing psychological distresses, such as anxiety, depression, PTSD, grief and self-esteem. I take a warm, client-centered, holistic approach, listening to and comprehending your concerns.
If you are going through a difficult time in your life, I am here to help. I want to hear your story, help you identify your strengths, and develop strategies to help you achieve your goals. Emotionally Focused Therapy (EFT) is my primary modality for facilitating emotional well-being and reestablishing fulfilling relationships with others in families, couples, and individuals. Rather than pathologizing psychological distresses, such as anxiety, depression, PTSD, grief and self-esteem. I take a warm, client-centered, holistic approach, listening to and comprehending your concerns.
Life can be challenging. At times, it can feel overwhelming, messy and unpredictable.
We might find ourselves feeling stuck, disconnected or unsure of how to navigate the situations life throws our way – whether it’s relationships, stress, self-doubt or major life transitions. While it’s easy to get caught up in feeling like we should have it all figured out, the reality is – being human is hard sometimes.
Life can be challenging. At times, it can feel overwhelming, messy and unpredictable.
We might find ourselves feeling stuck, disconnected or unsure of how to navigate the situations life throws our way – whether it’s relationships, stress, self-doubt or major life transitions. While it’s easy to get caught up in feeling like we should have it all figured out, the reality is – being human is hard sometimes.
I have OVER 16 years of clinical experience in both hospital and community settings and ample experience treating children/adolescent/ adult inpatients presenting with complex mental health issues by formulating and implementing sensitively customized family therapy.
Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.
I have OVER 16 years of clinical experience in both hospital and community settings and ample experience treating children/adolescent/ adult inpatients presenting with complex mental health issues by formulating and implementing sensitively customized family therapy.
Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.
Laura believes in using evidence-based therapies and what is known from research to benefit clients, while using an empathetic, caring, individualized approach. She understands the complexities of mental health challenges and life transitions, and strives to provide a non-judgmental, open space for individuals to improve their mental wellbeing and learn tools to cope. Laura works with clients at their own pace in exploring their difficulties and strongly believes in collaborative work and the value of ongoing feedback.
Laura believes in using evidence-based therapies and what is known from research to benefit clients, while using an empathetic, caring, individualized approach. She understands the complexities of mental health challenges and life transitions, and strives to provide a non-judgmental, open space for individuals to improve their mental wellbeing and learn tools to cope. Laura works with clients at their own pace in exploring their difficulties and strongly believes in collaborative work and the value of ongoing feedback.
Are you dealing with toxic relationships? Do people try to control, criticize, or take advantage of you? Do you hope for fulfilling relationships and living a happier life? Many people feel hopeless and trapped when all they really want is to be loved, supported, and to live happily. In therapy, we can focus on your self-confidence, independence, and build boundaries with friends and family. Therapy is a space where your reality is heard and validated. I believe the safe place of therapy can give people the space to look at their lives, think about the change they want, and help create a plan to achieve change over time.
Are you dealing with toxic relationships? Do people try to control, criticize, or take advantage of you? Do you hope for fulfilling relationships and living a happier life? Many people feel hopeless and trapped when all they really want is to be loved, supported, and to live happily. In therapy, we can focus on your self-confidence, independence, and build boundaries with friends and family. Therapy is a space where your reality is heard and validated. I believe the safe place of therapy can give people the space to look at their lives, think about the change they want, and help create a plan to achieve change over time.
Dr. Dunlap has a PhD from the University of Toronto, and is a registered psychologist with the College of Psychologists of Ontario. Much of her advanced clinical training took place at the Centre for Addiction and Mental Health (CAMH), where she subsequently worked for over 10 years. Her positions included Clinic Head of the Work Stress and Health program, as well as a cross appointment as Assistant Professor in the Department of Psychiatry, Faculty of Medicine.
Dr. Dunlap has a PhD from the University of Toronto, and is a registered psychologist with the College of Psychologists of Ontario. Much of her advanced clinical training took place at the Centre for Addiction and Mental Health (CAMH), where she subsequently worked for over 10 years. Her positions included Clinic Head of the Work Stress and Health program, as well as a cross appointment as Assistant Professor in the Department of Psychiatry, Faculty of Medicine.
Reaching out is hard. Finding the right therapist is hard. LIFE is hard. Whether this is your first experience with therapy or you've tried it before, I understand that it's never easy. But you feel stuck. You feel exhausted. You feel alone. You don't know what else to do.
Why pain? Why suffering? Do I have purpose? Does life have meaning?
I have been in the field for 9+ years, focusing on helping people process trauma, work through addictions, repair relationships, manage anxiety, discover self-identity, develop self-esteem, find purpose, and process life.
Reaching out is hard. Finding the right therapist is hard. LIFE is hard. Whether this is your first experience with therapy or you've tried it before, I understand that it's never easy. But you feel stuck. You feel exhausted. You feel alone. You don't know what else to do.
Why pain? Why suffering? Do I have purpose? Does life have meaning?
I have been in the field for 9+ years, focusing on helping people process trauma, work through addictions, repair relationships, manage anxiety, discover self-identity, develop self-esteem, find purpose, and process life.
You try to hold it together — but inside, you feel anxious, disconnected, or not enough. Maybe you’re struggling in your relationships — giving so much yet feeling unseen — or carrying wounds from the past that still shape how you show up today. I guide individuals and couples to heal relationships, self-doubt, and trauma to move towards meaningful connection, self-worth and peace.
I’m a Registered Psychotherapist with 10+ yrs of experience, integrating emotion-focused, attachment & trauma-informed, IFS, and somatic approaches. Together, we’ll explore your story, past hurts, and the parts of you that learned to protect them.
You try to hold it together — but inside, you feel anxious, disconnected, or not enough. Maybe you’re struggling in your relationships — giving so much yet feeling unseen — or carrying wounds from the past that still shape how you show up today. I guide individuals and couples to heal relationships, self-doubt, and trauma to move towards meaningful connection, self-worth and peace.
I’m a Registered Psychotherapist with 10+ yrs of experience, integrating emotion-focused, attachment & trauma-informed, IFS, and somatic approaches. Together, we’ll explore your story, past hurts, and the parts of you that learned to protect them.
I am a Registered Psychotherapist (Qualifying) with the CRPO. I focus on trauma, anxiety, depression, stress/burnout, self-esteem, self-exploration/growth, and grief. I am also a certified Prepare & Enrich Facilitator for pre-marital and marriage counselling. With my different approaches and trainings, I support clients as they learn to develop healthy relationships and effective coping skills that can help them live a more meaningful life. I meet clients where they are at and help them move along their healing journey. We as humans are all unique, therefore treatment will be tailored to the specific client.
I am a Registered Psychotherapist (Qualifying) with the CRPO. I focus on trauma, anxiety, depression, stress/burnout, self-esteem, self-exploration/growth, and grief. I am also a certified Prepare & Enrich Facilitator for pre-marital and marriage counselling. With my different approaches and trainings, I support clients as they learn to develop healthy relationships and effective coping skills that can help them live a more meaningful life. I meet clients where they are at and help them move along their healing journey. We as humans are all unique, therefore treatment will be tailored to the specific client.
“You have it easier, we had nothing growing up; what will people say, don’t shame the family."
For many first/second gen or BIPOC individuals, the pressure to build a better life left little room to feel. I support individuals/ couples, including LGBTQ2SIA+ clients, navigating trauma, anxiety, PMDD, stress, and relational challenges. With 15+ years as a client and 10 years in mental health, I understand both human and systemic patterns. My research on narcissistic abuse, VAW, and how DSM perpetuates racial/ cultural bias grounds my trauma informed, relational, and culturally responsive care. You deserve to be seen beyond survival.
“You have it easier, we had nothing growing up; what will people say, don’t shame the family."
For many first/second gen or BIPOC individuals, the pressure to build a better life left little room to feel. I support individuals/ couples, including LGBTQ2SIA+ clients, navigating trauma, anxiety, PMDD, stress, and relational challenges. With 15+ years as a client and 10 years in mental health, I understand both human and systemic patterns. My research on narcissistic abuse, VAW, and how DSM perpetuates racial/ cultural bias grounds my trauma informed, relational, and culturally responsive care. You deserve to be seen beyond survival.
Hello there! I'm Gurkiran, a social worker committed to supporting individuals on a journey of self-discovery, addressing challenging relationships and changing old patterns that no longer serve you. Inclusive of culturally sensitive practices, I understand that life can present unique challenges , and I am here to offer support tailored to your individual needs. I support individuals with anxiety, depression, complex trauma, parent-child relationships and navigating the complexities of cultural identity and cultural assimilation. With couples, I work to create better communication, context, and address emotional intimacy.
Hello there! I'm Gurkiran, a social worker committed to supporting individuals on a journey of self-discovery, addressing challenging relationships and changing old patterns that no longer serve you. Inclusive of culturally sensitive practices, I understand that life can present unique challenges , and I am here to offer support tailored to your individual needs. I support individuals with anxiety, depression, complex trauma, parent-child relationships and navigating the complexities of cultural identity and cultural assimilation. With couples, I work to create better communication, context, and address emotional intimacy.
My primary focus is supporting post-secondary students and young adults create balance and find a sense of well-being.
Hi there, I’m Tam.
I am a compassionate and approachable registered social worker and psychotherapist, who is committed to creating a supportive and non-judgmental space where you can feel safe to be yourself. Whether you’re facing stress, anxiety, depression, relationship challenges, or life transitions, I’m here to help you uncover your strengths and support you with working toward your goals. I believe that you are the expert in your own life, and my role is to walk alongside you with warmth, curiosity, and understanding as we navigate your unique journey together.
My primary focus is supporting post-secondary students and young adults create balance and find a sense of well-being.
Hi there, I’m Tam.
I am a compassionate and approachable registered social worker and psychotherapist, who is committed to creating a supportive and non-judgmental space where you can feel safe to be yourself. Whether you’re facing stress, anxiety, depression, relationship challenges, or life transitions, I’m here to help you uncover your strengths and support you with working toward your goals. I believe that you are the expert in your own life, and my role is to walk alongside you with warmth, curiosity, and understanding as we navigate your unique journey together.
As a Family Mediator I specialize in helping families navigate the separation and divorce process. I support parents who are struggling to resolve Custody and Access matters and help them create positive Custody and Access Schedules and Parenting Plans. My goal is to provide a positive transition from a two parent home to a single parent home, always keeping in mind the best interest of the child. I discuss with both parents the importance of healthy parent / child boundaries, thereby avoiding potential Parental Alienation. For cases of Parental Alienation I provided Restorative Mediation sessions to support families.
As a Family Mediator I specialize in helping families navigate the separation and divorce process. I support parents who are struggling to resolve Custody and Access matters and help them create positive Custody and Access Schedules and Parenting Plans. My goal is to provide a positive transition from a two parent home to a single parent home, always keeping in mind the best interest of the child. I discuss with both parents the importance of healthy parent / child boundaries, thereby avoiding potential Parental Alienation. For cases of Parental Alienation I provided Restorative Mediation sessions to support families.
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Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.