Therapists for Teens in Mississauga, ON

Photo of Steven Uchikata, MSW, RSW, Registered Social Worker
Steven Uchikata
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5M
Michael’s Hospital and Credit Valley Hospital, as well as child and adolescent agencies.
It can sometimes feel like being a young person is harder than ever in today’s world. Cyberbullying, mental health, gender and sexuality, body image, suicide rates, eating disorders, family breakdown and substance use are among the challenges teens and young adults often have to deal with. These are in addition to school work, dating, and friends. My role is to support and guide you while working to overcome the challenges you face. I aim to provide a caring and trusting space where you can share whatever you want and feel understood. We can work together to help you better cope with your experiences and emotions.
Michael’s Hospital and Credit Valley Hospital, as well as child and adolescent agencies.
It can sometimes feel like being a young person is harder than ever in today’s world. Cyberbullying, mental health, gender and sexuality, body image, suicide rates, eating disorders, family breakdown and substance use are among the challenges teens and young adults often have to deal with. These are in addition to school work, dating, and friends. My role is to support and guide you while working to overcome the challenges you face. I aim to provide a caring and trusting space where you can share whatever you want and feel understood. We can work together to help you better cope with your experiences and emotions.
(365) 800-6414 View (365) 800-6414
Photo of M. Christine Brown Clearview Wellness Counselling, BA, BEd, MEd, equiv, Gestalt, Counsellor
M. Christine Brown Clearview Wellness Counselling
Counsellor, BA, BEd, MEd, equiv, Gestalt
Verified Verified
Mississauga, ON L5G
My clientele has included people of all ages dealing with: Depression, Anxiety, Loss and Grief, Relationship/Marital issues, Childhood Trauma, Addiction, Work related issues, Gender identity issues, ADHD, Communication issues, Self esteem issues, Health crises, Cancer, Physical and Mental Disabilities, Narcissistic Abuse, Teen issues, .
Seeking professional counselling is a sign of mental health. It indicates that through awareness you have realized that you want more functionality and integration in your life. If you're ready to learn and grow in a new direction, please contact me. I will assist you in connecting to your self as a means to helping you discover the healthiest choices ahead.
My clientele has included people of all ages dealing with: Depression, Anxiety, Loss and Grief, Relationship/Marital issues, Childhood Trauma, Addiction, Work related issues, Gender identity issues, ADHD, Communication issues, Self esteem issues, Health crises, Cancer, Physical and Mental Disabilities, Narcissistic Abuse, Teen issues, .
Seeking professional counselling is a sign of mental health. It indicates that through awareness you have realized that you want more functionality and integration in your life. If you're ready to learn and grow in a new direction, please contact me. I will assist you in connecting to your self as a means to helping you discover the healthiest choices ahead.
(289) 272-9267 View (289) 272-9267
Photo of Jessica Flynn - Sageview Health: Dialectical Behavior Therapy , PhD , CPsych, Psychologist
Sageview Health: Dialectical Behavior Therapy
Psychologist, PhD , CPsych
Verified Verified
Mississauga, ON L5N
We are currently offering an Adolescent Program (ages 12-17) and a Young Adult Program (18-25).
We are excited to offer comprehensive Dialectical Behavior Therapy (DBT) programs for both adolescents and young adults in our community. DBT is an evidence-based program designed to guide individuals from enormous suffering (e.g., thinking of suicide, self-harm, intense mood swings, difficult relationships) to a "life worth living." Many people struggling with these difficult problems have trouble finding success in more traditional therapy or make repeated visits to inpatient facilities. DBT programs are set up to break through barriers to treatment and help individuals significantly improve within 6 months to 1 year of treatment.
We are currently offering an Adolescent Program (ages 12-17) and a Young Adult Program (18-25).
We are excited to offer comprehensive Dialectical Behavior Therapy (DBT) programs for both adolescents and young adults in our community. DBT is an evidence-based program designed to guide individuals from enormous suffering (e.g., thinking of suicide, self-harm, intense mood swings, difficult relationships) to a "life worth living." Many people struggling with these difficult problems have trouble finding success in more traditional therapy or make repeated visits to inpatient facilities. DBT programs are set up to break through barriers to treatment and help individuals significantly improve within 6 months to 1 year of treatment.
(289) 216-6969 View (289) 216-6969
Photo of Martin Atanasovski, Registered Psychotherapist
Martin Atanasovski
Registered Psychotherapist
Verified Verified
Mississauga, ON L5J
Meet Martin, a compassionate and experienced therapist dedicated to helping individuals overcome trauma, attachment issues, and abuse. With a focus on adolescent, adult, and senior populations, Martin understands the unique challenges that each age group faces. Martin takes a supportive and encouraging approach to therapy. Recognizing that the journey to healing can be challenging, he provides guidance and gentle motivation along the way. By modeling the skills he teaches, Martin helps clients cultivate a sense of calm and grounding in their own lives.
Meet Martin, a compassionate and experienced therapist dedicated to helping individuals overcome trauma, attachment issues, and abuse. With a focus on adolescent, adult, and senior populations, Martin understands the unique challenges that each age group faces. Martin takes a supportive and encouraging approach to therapy. Recognizing that the journey to healing can be challenging, he provides guidance and gentle motivation along the way. By modeling the skills he teaches, Martin helps clients cultivate a sense of calm and grounding in their own lives.
(289) 778-0348 View (289) 778-0348
Photo of Shelby McLaughlin - Psychotherapy with Shelby, MC, Registered Psychotherapist (Qualifying)
Psychotherapy with Shelby
Registered Psychotherapist (Qualifying), MC
Verified Verified
1 Endorsed
Mississauga, ON L5M  (Online Only)
As a dedicated child and adolescent therapist, I am passionate about creating a safe and supportive space for young minds to flourish. With specialties in ADHD, coping with big emotions, and managing anxiety, my therapeutic approach is informed by years of experience and a deep understanding of these unique challenges. I've dedicated my practice to helping children and adolescents build resilience, develop coping skills, and foster a sense of emotional well-being. My name is Shelby, and I am here to guide and empower your child or teen on their journey to emotional well-being.
As a dedicated child and adolescent therapist, I am passionate about creating a safe and supportive space for young minds to flourish. With specialties in ADHD, coping with big emotions, and managing anxiety, my therapeutic approach is informed by years of experience and a deep understanding of these unique challenges. I've dedicated my practice to helping children and adolescents build resilience, develop coping skills, and foster a sense of emotional well-being. My name is Shelby, and I am here to guide and empower your child or teen on their journey to emotional well-being.
(289) 207-0136 View (289) 207-0136
Photo of Satinder Kaur Brar - Vita Psychology Centre , Psychologist
Vita Psychology Centre
Psychologist
Verified Verified
Mississauga, ON L5T
Are you feeling disconnected from yourself and those around you? Are you a parent concerned about how your teen is coping? Perhaps you’re questioning whether life should feel more satisfying or joyful. In today's fast-paced world, many people are experiencing heightened levels of stress, anxiety, and uncertainty, struggling to find balance in their relationships, careers, and personal lives. Ignoring your own needs can lead to long-term consequences for your mental and physical well-being. At Vita Psychology Centre, we believe it shouldn’t be this challenging to live a fulfilling life.
Are you feeling disconnected from yourself and those around you? Are you a parent concerned about how your teen is coping? Perhaps you’re questioning whether life should feel more satisfying or joyful. In today's fast-paced world, many people are experiencing heightened levels of stress, anxiety, and uncertainty, struggling to find balance in their relationships, careers, and personal lives. Ignoring your own needs can lead to long-term consequences for your mental and physical well-being. At Vita Psychology Centre, we believe it shouldn’t be this challenging to live a fulfilling life.
(289) 806-9233 View (289) 806-9233
Photo of Megan Hill, Registered Psychotherapist (Qualifying)
Megan Hill
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L5R
I have a particular interest in helping clients understand and explore their emotional experiences. I have experience supporting both adolescent and adult populations struggling with anxiety, depression, low self-esteem, general life stressors, academic issues, self-harm and suicidal ideation. I have also supported individuals struggling with interpersonal relationships such as difficulty with friendships and family.
I have a particular interest in helping clients understand and explore their emotional experiences. I have experience supporting both adolescent and adult populations struggling with anxiety, depression, low self-esteem, general life stressors, academic issues, self-harm and suicidal ideation. I have also supported individuals struggling with interpersonal relationships such as difficulty with friendships and family.
(289) 272-9396 View (289) 272-9396
Photo of Harveen Dhatt, MA, RP(Q), Registered Psychotherapist (Qualifying)
Harveen Dhatt
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5G
Child and Teen Psychotherapist. You feel overwhelmed and confused because your child is struggling and you don’t know how to help. You get phone calls from school about your child’s behaviour and it makes you feel like you’re doing something wrong and are not a good enough parent. Your child is feeling stressed, anxious, and acting out at school. You see your child is extremely distressed and you want to be able to help them. You feel so stressed because you have too much on your plate and you can’t do it all.
Child and Teen Psychotherapist. You feel overwhelmed and confused because your child is struggling and you don’t know how to help. You get phone calls from school about your child’s behaviour and it makes you feel like you’re doing something wrong and are not a good enough parent. Your child is feeling stressed, anxious, and acting out at school. You see your child is extremely distressed and you want to be able to help them. You feel so stressed because you have too much on your plate and you can’t do it all.
(289) 302-0356 View (289) 302-0356
Photo of Alex Snyder, RP , Registered Psychotherapist (Qualifying)
Alex Snyder
Registered Psychotherapist (Qualifying), RP
Verified Verified
3 Endorsed
Mississauga, ON L4Z
Greetings, I'm Alex Snyder, a dedicated Registered Psychotherapist (Qualifying) specializing in individual, teen, and couples therapy. I prioritize nurturing strong therapeutic bonds, recognizing the significance of trust and rapport. Understanding that therapy can evoke apprehension, I emphasize creating a safe, non-judgmental space where clients feel heard and understood. Together, we explore values, fears, and aspirations, fostering growth through mutual vulnerability and shared learning. Let's embark on a transformative journey towards healing and self-discovery.
Greetings, I'm Alex Snyder, a dedicated Registered Psychotherapist (Qualifying) specializing in individual, teen, and couples therapy. I prioritize nurturing strong therapeutic bonds, recognizing the significance of trust and rapport. Understanding that therapy can evoke apprehension, I emphasize creating a safe, non-judgmental space where clients feel heard and understood. Together, we explore values, fears, and aspirations, fostering growth through mutual vulnerability and shared learning. Let's embark on a transformative journey towards healing and self-discovery.
(289) 276-8361 x715 View (289) 276-8361 x715
Photo of Chloe Brown, MEd, HBSc, Registered Psychotherapist
Chloe Brown
Registered Psychotherapist, MEd, HBSc
Verified Verified
15 Endorsed
Mississauga, ON L4X
My background as a nationally competing athlete provides me with a unique opportunity when working with children/ adolescents, high performing athletes and adults experiencing high-stress and high-demand situations.
You may be feeling overwhelmed and anxious during this time of uncertainty or struggling with your interpersonal relationships/partnerships. You may have a child/ adolescent that is struggling to manage their thoughts and feelings. It can be hard asking for help and taking the step to start therapy can feel nerve-wracking and scary. By starting your healing journey, you are hoping to experience a welcoming, collaborative and safe space where you can gain coping strategies, improve your mood and better understand yourself. My practice consists of working with people of all ages and couples using various techniques including EMDR.
My background as a nationally competing athlete provides me with a unique opportunity when working with children/ adolescents, high performing athletes and adults experiencing high-stress and high-demand situations.
You may be feeling overwhelmed and anxious during this time of uncertainty or struggling with your interpersonal relationships/partnerships. You may have a child/ adolescent that is struggling to manage their thoughts and feelings. It can be hard asking for help and taking the step to start therapy can feel nerve-wracking and scary. By starting your healing journey, you are hoping to experience a welcoming, collaborative and safe space where you can gain coping strategies, improve your mood and better understand yourself. My practice consists of working with people of all ages and couples using various techniques including EMDR.
(289) 803-0179 View (289) 803-0179
Photo of Arif Hussain - Hatch-Me Therapy & Counselling Services, BCBA, MA, MS, RP, RSW
Hatch-Me Therapy & Counselling Services
BCBA, MA, MS, RP, RSW
Verified Verified
6 Endorsed
Mississauga, ON L4W
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
(289) 207-6746 View (289) 207-6746
Photo of Nitasha Ahuja - Luminare Counselling, BSW, MSW, RSW, Registered Social Worker
Luminare Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Mississauga, ON L5M  (Online Only)
I have OVER 16 years of clinical experience in both hospital and community settings and ample experience treating children/ adolescent/adult inpatients presenting with complex mental health issues by formulating and implementing sensitively customized family therapy.
Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.
I have OVER 16 years of clinical experience in both hospital and community settings and ample experience treating children/ adolescent/adult inpatients presenting with complex mental health issues by formulating and implementing sensitively customized family therapy.
Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.
(647) 371-1300 View (647) 371-1300
Photo of Sara Amber Goff - HM Consulting Solutions LTD, MSW, BSW, RSW, Registered Social Worker
HM Consulting Solutions LTD
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Mississauga, ON L5J  (Online Only)
My areas of expertise are working with clients experiencing life transitions, anxiety, depression and emotional/behavioral difficulties. Families experiencing parent/ teen conflict. Youth involved in child welfare and youth justice systems Those experiencing issues of loss and bereavement.
My areas of expertise are working with clients experiencing life transitions, anxiety, depression and emotional/behavioral difficulties. Families experiencing parent/ teen conflict. Youth involved in child welfare and youth justice systems Those experiencing issues of loss and bereavement.
(289) 275-9033 View (289) 275-9033
Photo of Mahwish Faiyaz, MS, RP, Registered Psychotherapist (Qualifying)
Mahwish Faiyaz
Registered Psychotherapist (Qualifying), MS, RP
Verified Verified
1 Endorsed
Mississauga, ON L5B
Whether you are experiencing distress due to depression, anxiety, PTSD or struggling with relational issues such as parenting, domestic violence, teen behavioural challenges, and spousal relationships, I can support you and your family during this difficult time with compassion.
I use a partnership approach where I work collaboratively with my clients to customize the therapeutic journey to your individual needs. I am a Registered Psychotherapist and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). I provide a warm, safe, and non-judgmental space for my clients to explore their mental and emotional well-being while also providing professional development through career counselling. I have experience working with youth, adults, couples and families.
Whether you are experiencing distress due to depression, anxiety, PTSD or struggling with relational issues such as parenting, domestic violence, teen behavioural challenges, and spousal relationships, I can support you and your family during this difficult time with compassion.
I use a partnership approach where I work collaboratively with my clients to customize the therapeutic journey to your individual needs. I am a Registered Psychotherapist and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). I provide a warm, safe, and non-judgmental space for my clients to explore their mental and emotional well-being while also providing professional development through career counselling. I have experience working with youth, adults, couples and families.
(289) 312-1360 View (289) 312-1360
Photo of Kelly Katsuras, PsyD, CPsych, Psychologist
Kelly Katsuras
Psychologist, PsyD, CPsych
Verified Verified
Mississauga, ON L5N
Kelly Katsuras completed her Master’s and Doctoral degrees in Clinical and School Psychology at Pace University, New York, where she received extensive training in child, adolescent, and adult psychotherapy and psychological testing.
Dr. Katsuras provides treatment to children, adolescents, and adults with a variety of presenting problems, including trauma, relational difficulties, depression, anxiety, emotional dysregulation, identity confusion, and life transitions as well as parent-child dyadic work. She also provides psychoeducational and psychodiagnostic testing. Dr. Katsuras’ theoretical orientation is primarily Cognitive-Behavioral, while integrating aspects of insight oriented therapy (psychodynamic), interpersonal, attachment, and family systems techniques.
Kelly Katsuras completed her Master’s and Doctoral degrees in Clinical and School Psychology at Pace University, New York, where she received extensive training in child, adolescent, and adult psychotherapy and psychological testing.
Dr. Katsuras provides treatment to children, adolescents, and adults with a variety of presenting problems, including trauma, relational difficulties, depression, anxiety, emotional dysregulation, identity confusion, and life transitions as well as parent-child dyadic work. She also provides psychoeducational and psychodiagnostic testing. Dr. Katsuras’ theoretical orientation is primarily Cognitive-Behavioral, while integrating aspects of insight oriented therapy (psychodynamic), interpersonal, attachment, and family systems techniques.
(289) 723-2186 View (289) 723-2186
Photo of Cheryl Fernandes, PhD, CPsych, Psychologist
Cheryl Fernandes
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5N
Fernandes completed her advanced clinical training at McMaster Children's Hospital in the Child and Youth Mental Health Outpatient Service, completing rotations in outpatient child and family mental health services, adolescent eating disorders and pediatric oncology.
Dr. Cheryl Fernandes completed her Ph.D. in 2010, graduating from York University. Currently she is a staff psychologist at the Child and Youth Mental Health Program at McMaster Children's Hospital, where she has been employed in various capacities since 2008. She is an Assistant Professor (PT) in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. Dr. Fernandes's clinical interests include psycho-educational and psycho-diagnostic assessment and treatment. Her primary theoretical orientation is Cognitive Behavioural Therapy.
Fernandes completed her advanced clinical training at McMaster Children's Hospital in the Child and Youth Mental Health Outpatient Service, completing rotations in outpatient child and family mental health services, adolescent eating disorders and pediatric oncology.
Dr. Cheryl Fernandes completed her Ph.D. in 2010, graduating from York University. Currently she is a staff psychologist at the Child and Youth Mental Health Program at McMaster Children's Hospital, where she has been employed in various capacities since 2008. She is an Assistant Professor (PT) in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. Dr. Fernandes's clinical interests include psycho-educational and psycho-diagnostic assessment and treatment. Her primary theoretical orientation is Cognitive Behavioural Therapy.
(855) 981-1718 View (855) 981-1718
Photo of Lorena Diana Patrucco - Lorena Patrucco, ECE, BA, (Ed), MA, RP, Registered Psychotherapist
Lorena Patrucco
Registered Psychotherapist, ECE, BA, (Ed), MA, RP
Verified Verified
2 Endorsed
Mississauga, ON L4Z
Is your child or teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you at your last wit’s end? Children problems can easily create turmoil in your home or school impacting their relationship with you and/or peers. We will be happy to help you and your child to re-gain your family harmony and create concrete solutions to address your concerns!
Is your child or teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you at your last wit’s end? Children problems can easily create turmoil in your home or school impacting their relationship with you and/or peers. We will be happy to help you and your child to re-gain your family harmony and create concrete solutions to address your concerns!
(647) 694-0379 View (647) 694-0379
Photo of Children Youth And Family Therapy Sara Bajaj, RP, Registered Psychotherapist
Children Youth And Family Therapy Sara Bajaj
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Mississauga, ON L4T  (Online Only)
With over six years of experience in the realms of child and adolescent mental health,I have honed my skills in addressing a wide array of issues.
Do you sometimes think to yourself "my child's behaviour is out of control!". Do you think "I want to help my child so desperately but somehow it feels like I end up making things worse" ? Maybe you blame yourself and wonder "where did I go wrong?". Maybe other people in your child's life blame you. You know something needs to change but don't know where else to look. You've exhausted all the options you know of- you've spoken to other moms, teachers, maybe other therapists. You worry about your child's happiness and stability if something doesn't change. This is hard stuff! I want you to know, you're in the right place!
With over six years of experience in the realms of child and adolescent mental health,I have honed my skills in addressing a wide array of issues.
Do you sometimes think to yourself "my child's behaviour is out of control!". Do you think "I want to help my child so desperately but somehow it feels like I end up making things worse" ? Maybe you blame yourself and wonder "where did I go wrong?". Maybe other people in your child's life blame you. You know something needs to change but don't know where else to look. You've exhausted all the options you know of- you've spoken to other moms, teachers, maybe other therapists. You worry about your child's happiness and stability if something doesn't change. This is hard stuff! I want you to know, you're in the right place!
(365) 544-4241 View (365) 544-4241
Photo of Dixie Adjei, MDiv, RSSW, Registered Psychotherapist
Dixie Adjei
Registered Psychotherapist, MDiv, RSSW
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
I understand that seeking counselling can be a deeply personal and significant step, and I want you to know that you are seen and heard. Whether you're a child, adolescent, senior, or dealing with intricate family dynamics, I offer compassionate and experienced support tailored to your unique needs.
I understand that seeking counselling can be a deeply personal and significant step, and I want you to know that you are seen and heard. Whether you're a child, adolescent, senior, or dealing with intricate family dynamics, I offer compassionate and experienced support tailored to your unique needs.
(343) 644-5184 View (343) 644-5184
Photo of Coslyn G Selby - C.S. Counselling & Consulting Services, BSW, RSW, Registered Social Worker
C.S. Counselling & Consulting Services
Registered Social Worker, BSW, RSW
Verified Verified
Mississauga, ON L5B
I also provide guidance for individuals experiencing anxiety, depression, domestic violence, couple and family counselling, life transitions, parent and teen conflicts and women's issues.
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
I also provide guidance for individuals experiencing anxiety, depression, domestic violence, couple and family counselling, life transitions, parent and teen conflicts and women's issues.
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
(416) 409-8045 View (416) 409-8045
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Teen Counsellors

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.