Weight Loss Therapists in Milton, ON
Life can feel heavy at times, especially when you’re feeling anxious, struggling with low mood, dealing with past experiences, or moving through change. You may be feeling stuck, overwhelmed, or unsure of what you need right now. Many people come to therapy simply wanting a space where they can be themselves, feel understood, and begin to make sense of what they’re carrying.
Life can feel heavy at times, especially when you’re feeling anxious, struggling with low mood, dealing with past experiences, or moving through change. You may be feeling stuck, overwhelmed, or unsure of what you need right now. Many people come to therapy simply wanting a space where they can be themselves, feel understood, and begin to make sense of what they’re carrying.
Welcome to the most important step of therapy - deciding to reach out for help and support to make the changes you need in your life. Counseling couples, families and individuals for over ten years gives me the experience to provide my clients with support, encouragement and guidance. My goal is to empower my clients to improve their emotional well-being, enhance their ability to engage in healthy interpersonal relationships and to provide them with the tools necessary to live their best lives. I facilitate a safe therapeutic space understanding unique cultural backgrounds, in which my clients can explore their relational patterns and develop acheivable goals.
Welcome to the most important step of therapy - deciding to reach out for help and support to make the changes you need in your life. Counseling couples, families and individuals for over ten years gives me the experience to provide my clients with support, encouragement and guidance. My goal is to empower my clients to improve their emotional well-being, enhance their ability to engage in healthy interpersonal relationships and to provide them with the tools necessary to live their best lives. I facilitate a safe therapeutic space understanding unique cultural backgrounds, in which my clients can explore their relational patterns and develop acheivable goals.
Empathy. Perseverance. Dedication. Allow me to help you achieve your goal. You are an expert in being you, I am here to help you on your journey by providing useful knowledge and tools. I aim to provide a non-judgmental safe space for individuals to address a wide variety of issues.
Empathy. Perseverance. Dedication. Allow me to help you achieve your goal. You are an expert in being you, I am here to help you on your journey by providing useful knowledge and tools. I aim to provide a non-judgmental safe space for individuals to address a wide variety of issues.
Engaging in psychotherapy isn’t about fixing what’s broken—it’s about reconnecting with what matters. I work with high-functioning individuals who have built successful lives, yet quietly struggle with disconnection, meaninglessness, or emotional distance. My approach blends clinical psychology and cognitive science with a deep respect for the relational and the sacred. This is not performance coaching or symptom management. It’s an invitation into honest contact—with yourself, with others, and with what you’ve left behind in the pursuit of getting everything else right.
Engaging in psychotherapy isn’t about fixing what’s broken—it’s about reconnecting with what matters. I work with high-functioning individuals who have built successful lives, yet quietly struggle with disconnection, meaninglessness, or emotional distance. My approach blends clinical psychology and cognitive science with a deep respect for the relational and the sacred. This is not performance coaching or symptom management. It’s an invitation into honest contact—with yourself, with others, and with what you’ve left behind in the pursuit of getting everything else right.
Life can be TOUGH! Regardless of what life may look like on the outside, sometimes we struggle with what is happening on the inside! Using an evidence based and integrative approach, I provide a safe, secure, and non-judgmental space for individuals, couples, and families to explore and overcome negative thinking patterns, overwhelmed feelings, anxious and depressive thoughts, self esteem issues, parenting challenges, relationship issues and many more. Feel free to reach out for a free consultation to see if we would be a good fit!
Life can be TOUGH! Regardless of what life may look like on the outside, sometimes we struggle with what is happening on the inside! Using an evidence based and integrative approach, I provide a safe, secure, and non-judgmental space for individuals, couples, and families to explore and overcome negative thinking patterns, overwhelmed feelings, anxious and depressive thoughts, self esteem issues, parenting challenges, relationship issues and many more. Feel free to reach out for a free consultation to see if we would be a good fit!
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
At 4D Health Services, we offer compassionate mental health support in English, Urdu, Hindi, Punjabi, Arabic, and Spanish. We address stress, anxiety, depression, trauma, PTSD, work related stress, post accident depression and anxiety, anger management, personal growth, and relationship challenges. Let's work together in a safe space. Access online support from home and start your healing journey with us!
At 4D Health Services, we offer compassionate mental health support in English, Urdu, Hindi, Punjabi, Arabic, and Spanish. We address stress, anxiety, depression, trauma, PTSD, work related stress, post accident depression and anxiety, anger management, personal growth, and relationship challenges. Let's work together in a safe space. Access online support from home and start your healing journey with us!
Nicole is the founder of Healing Moments, located in the Complete Wellness Clinic. With over a decade of experience working in mental health and addictions treatment Nicole is rooted in the belief that people do the best they can with what they have. Along the way, however, we have learned things about our thoughts, feelings, how we relate to others and patterns of coping with life that are no longer helpful for us. Healing Moments Therapy is about finding a safe space to be heard, feel supported, and to learn new ways of approaching the important relationships in your life.
Nicole is the founder of Healing Moments, located in the Complete Wellness Clinic. With over a decade of experience working in mental health and addictions treatment Nicole is rooted in the belief that people do the best they can with what they have. Along the way, however, we have learned things about our thoughts, feelings, how we relate to others and patterns of coping with life that are no longer helpful for us. Healing Moments Therapy is about finding a safe space to be heard, feel supported, and to learn new ways of approaching the important relationships in your life.
Do you find yourself overwhelmed with critical thoughts or constantly worrying about the future? Are you struggling with chronic pain that leaves you feeling helpless and frustrated? Maybe body image concerns are getting in the way of fully enjoying your life. If you’re ready to take the next step and create meaningful change, I’m here to support you. Together, we can work toward feeling empowered and confident—freeing yourself from rumination, easing stress and pain, and embracing a healthier, happier you.
Do you find yourself overwhelmed with critical thoughts or constantly worrying about the future? Are you struggling with chronic pain that leaves you feeling helpless and frustrated? Maybe body image concerns are getting in the way of fully enjoying your life. If you’re ready to take the next step and create meaningful change, I’m here to support you. Together, we can work toward feeling empowered and confident—freeing yourself from rumination, easing stress and pain, and embracing a healthier, happier you.
My name is Jessica, I’m a Registered Psychotherapist in Ontario. With an undergraduate degree in Gerontology and Health Studies from McMaster University and a Master's degree in Counselling Psychology from Yorkville University. I focus on supporting the needs of individuals, youth (7+), and couples who are struggling with anxiety, depression, relationship challenges, assertiveness, healthy coping, grief, and self-esteem, and life transitions. I’m also skilled at supporting the needs of the senior population (65+).
My name is Jessica, I’m a Registered Psychotherapist in Ontario. With an undergraduate degree in Gerontology and Health Studies from McMaster University and a Master's degree in Counselling Psychology from Yorkville University. I focus on supporting the needs of individuals, youth (7+), and couples who are struggling with anxiety, depression, relationship challenges, assertiveness, healthy coping, grief, and self-esteem, and life transitions. I’m also skilled at supporting the needs of the senior population (65+).
Welcome, you have taken the brave step by clicking on this link to embark on a journey towards mental & emotional well-being, this is awesome, congratulations. For over 20 years I have delivered excellence in clinical service to individuals, families, children, and couples. How can I help? Are you feeling despair, confusion, regret, hopelessness, and distraught? Are you in pain more than you can imagine? You are in the right place. I strive to create a space where you feel supported and heard with a client-centered approach to empower individuals as they navigate life transitions and maximize personal growth in meaningful ways.
Welcome, you have taken the brave step by clicking on this link to embark on a journey towards mental & emotional well-being, this is awesome, congratulations. For over 20 years I have delivered excellence in clinical service to individuals, families, children, and couples. How can I help? Are you feeling despair, confusion, regret, hopelessness, and distraught? Are you in pain more than you can imagine? You are in the right place. I strive to create a space where you feel supported and heard with a client-centered approach to empower individuals as they navigate life transitions and maximize personal growth in meaningful ways.
Choosing a therapist who feels right for you can be a difficult process, and taking this first step is something to be proud of. Welcome. I am a warm, understanding, and non-judgmental professional dedicated to supporting you as you navigate life’s challenges. My approach is patient and compassionate, with a focus on helping you build practical skills that promote growth, resilience, and greater life satisfaction. I recognize that sharing personal experiences can feel daunting, and I aim to provide a safe, supportive environment where you feel comfortable, listened to, and valued every step of the way.
Choosing a therapist who feels right for you can be a difficult process, and taking this first step is something to be proud of. Welcome. I am a warm, understanding, and non-judgmental professional dedicated to supporting you as you navigate life’s challenges. My approach is patient and compassionate, with a focus on helping you build practical skills that promote growth, resilience, and greater life satisfaction. I recognize that sharing personal experiences can feel daunting, and I aim to provide a safe, supportive environment where you feel comfortable, listened to, and valued every step of the way.
Are you feeling weighed down by depression, anxiety, OCD, trauma, bipolar disorder, emotional struggles or relationship challenges, or you’re navigating a major life transition that’s left you feeling lost or overwhelmed, you don’t have to face it alone. I bring a strong academic foundation — having earned University first rank in my Bachelor’s, Master’s, and M.Phil. programs in Psychology — alongside advanced training in CBT, DBT, ACT, EFT, MBCT, Christian counselling, Mindfulness, and Solution-Focused Therapy. This integrative approach means your sessions are uniquely tailored to your needs, values, and pace.
Are you feeling weighed down by depression, anxiety, OCD, trauma, bipolar disorder, emotional struggles or relationship challenges, or you’re navigating a major life transition that’s left you feeling lost or overwhelmed, you don’t have to face it alone. I bring a strong academic foundation — having earned University first rank in my Bachelor’s, Master’s, and M.Phil. programs in Psychology — alongside advanced training in CBT, DBT, ACT, EFT, MBCT, Christian counselling, Mindfulness, and Solution-Focused Therapy. This integrative approach means your sessions are uniquely tailored to your needs, values, and pace.
Do you feel as though you are judged, unfairly treated or misunderstood by someone close? Do you feel burnt out due to caring for children, working or just maintaining the relationships?
If you feel symptoms such as lack of motivation, heart racing, shallow breathing, poor sleep, weight gain, body image issues?
Do you feel as if your mind is in overdrive and lives either in the past or worries about the future but lets present moment pass by?
Are you stripped of joy and overwhelmed by sadness, anger, resentment, guilt or shame? Reach out for a free session and let hope and professional help change the course of your life!
Do you feel as though you are judged, unfairly treated or misunderstood by someone close? Do you feel burnt out due to caring for children, working or just maintaining the relationships?
If you feel symptoms such as lack of motivation, heart racing, shallow breathing, poor sleep, weight gain, body image issues?
Do you feel as if your mind is in overdrive and lives either in the past or worries about the future but lets present moment pass by?
Are you stripped of joy and overwhelmed by sadness, anger, resentment, guilt or shame? Reach out for a free session and let hope and professional help change the course of your life!
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
Let’s Make Sense of What Feels Stuck!
You hold it together on the outside, but inside, it’s a different story. Maybe your relationships feel strained, childhood wounds keep resurfacing, or self-doubt lingers no matter how hard you try to move forward. Therapy with me is a space to understand these patterns, make sense of your emotions, and start feeling more like yourself. In our work together, we’ll untangle the patterns that keep you stuck, explore where they come from, and find ways to move through them with more clarity and self-compassion.
Let’s Make Sense of What Feels Stuck!
You hold it together on the outside, but inside, it’s a different story. Maybe your relationships feel strained, childhood wounds keep resurfacing, or self-doubt lingers no matter how hard you try to move forward. Therapy with me is a space to understand these patterns, make sense of your emotions, and start feeling more like yourself. In our work together, we’ll untangle the patterns that keep you stuck, explore where they come from, and find ways to move through them with more clarity and self-compassion.
You or your child might be feeling overwhelmed - constantly overthinking, stuck in worry, or unsure how to handle big emotions. Life can feel heavy when you’re doing your best to keep it all together. In therapy, I offer a safe and supportive space where you can slow down, explore your feelings, and learn healthy ways to cope. You don’t have to face these challenges alone. I’m here to help you feel understood, grounded, and more in control of your emotions.
You or your child might be feeling overwhelmed - constantly overthinking, stuck in worry, or unsure how to handle big emotions. Life can feel heavy when you’re doing your best to keep it all together. In therapy, I offer a safe and supportive space where you can slow down, explore your feelings, and learn healthy ways to cope. You don’t have to face these challenges alone. I’m here to help you feel understood, grounded, and more in control of your emotions.
Life is difficult and sometimes it’s just too much to manage. Big emotions, challenges in relationships, worry or anxiety can lead to really uncomfortable feelings. If this is something that you identify with, you’re not alone! I am here to listen and support you on your journey to healing. Take the first step in that journey by reaching out for a consultation.
Life is difficult and sometimes it’s just too much to manage. Big emotions, challenges in relationships, worry or anxiety can lead to really uncomfortable feelings. If this is something that you identify with, you’re not alone! I am here to listen and support you on your journey to healing. Take the first step in that journey by reaching out for a consultation.
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.