The Co-operators Therapists in Milton, ON
Does your mind seem to get stuck on the same questions over and over again? You know you checked the stove... but what if you didn't? You already reread the message five times... but what if it sounded wrong? You may re-check, replay conversations, seek reassurance, avoid certain situations, or repeat things until they feel “just right.” It might bring relief for a moment, but before long, the doubt comes back, and the cycle starts again. I work with individuals experiencing OCD symptoms, including contamination OCD, Relationship OCD (ROCD), checking, “just right” OCD, perfectionism, intrusive thoughts, and other presentations.
Does your mind seem to get stuck on the same questions over and over again? You know you checked the stove... but what if you didn't? You already reread the message five times... but what if it sounded wrong? You may re-check, replay conversations, seek reassurance, avoid certain situations, or repeat things until they feel “just right.” It might bring relief for a moment, but before long, the doubt comes back, and the cycle starts again. I work with individuals experiencing OCD symptoms, including contamination OCD, Relationship OCD (ROCD), checking, “just right” OCD, perfectionism, intrusive thoughts, and other presentations.
There’s a part of you that already knows how to heal. My job is to help you access it.
Maybe you’ve spent years managing anxiety, OCD, depression, or trauma—trying to navigate your way out of pain—only to find the same patterns returning. I work from a holistic, trauma-informed lens that blends evidence-based methods, mindfulness, parts work, and experiential practices to restore balance and foster resilience in the mind, body, and nervous system.
There’s a part of you that already knows how to heal. My job is to help you access it.
Maybe you’ve spent years managing anxiety, OCD, depression, or trauma—trying to navigate your way out of pain—only to find the same patterns returning. I work from a holistic, trauma-informed lens that blends evidence-based methods, mindfulness, parts work, and experiential practices to restore balance and foster resilience in the mind, body, and nervous system.
Compassionate, evidence-based psychotherapy.
You don’t have to keep carrying this alone.
If you’re feeling overwhelmed, anxious, emotionally exhausted, or stuck in patterns that no longer serve you, therapy can be a place to finally exhale. Many clients come in navigating trauma, grief, loss, relationship challenges, burnout, postpartum changes, or major life transitions—often feeling disconnected or not like themselves.
At LumenPath Psychotherapy, we offer a calm, supportive space to slow down, understand what you’re carrying, and begin to feel grounded again. We use EMDR, CBT, EFT, and other evidence-based approaches.
Compassionate, evidence-based psychotherapy.
You don’t have to keep carrying this alone.
If you’re feeling overwhelmed, anxious, emotionally exhausted, or stuck in patterns that no longer serve you, therapy can be a place to finally exhale. Many clients come in navigating trauma, grief, loss, relationship challenges, burnout, postpartum changes, or major life transitions—often feeling disconnected or not like themselves.
At LumenPath Psychotherapy, we offer a calm, supportive space to slow down, understand what you’re carrying, and begin to feel grounded again. We use EMDR, CBT, EFT, and other evidence-based approaches.
Life is dynamic! And as we venture through the mountaintop moments and the valley times, having support is an essential component of our overall wellness. The right support can make a world of difference when navigating through our journeys. It is always my sincere privilege to support individuals by walking alongside them as a support to help unpack and tread through their experiences. Whether it’s offering encouragement, insight, or strategies. My work is rooted in challenging folks to overcome their battles and unleashing their own inner strength. I am here to walk with you!
Life is dynamic! And as we venture through the mountaintop moments and the valley times, having support is an essential component of our overall wellness. The right support can make a world of difference when navigating through our journeys. It is always my sincere privilege to support individuals by walking alongside them as a support to help unpack and tread through their experiences. Whether it’s offering encouragement, insight, or strategies. My work is rooted in challenging folks to overcome their battles and unleashing their own inner strength. I am here to walk with you!
EMDR Certified. Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
EMDR Certified. Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
From the outside, things might look fine. But inside, you’re exhausted, overthinking everything, questioning your relationships, your choices, or the life you’ve built. Now, you want more than just surviving, but you have no idea where the hell to start. With 15+ years of experience and as someone who’s sat on the other side of the room working through my own trauma and relationship challenges, I know insight is not enough to create change.
From the outside, things might look fine. But inside, you’re exhausted, overthinking everything, questioning your relationships, your choices, or the life you’ve built. Now, you want more than just surviving, but you have no idea where the hell to start. With 15+ years of experience and as someone who’s sat on the other side of the room working through my own trauma and relationship challenges, I know insight is not enough to create change.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
I am passionate and committed to providing therapeutic services that are mindful, anti-oppressive and anti-racist. I have been in the human services sector for the past 16+ years working with multitude of populations. I am available to work with children (7+), teens, adults, and couples. I am particularly interested in assisting people who are experiencing burnout due to stress, caregiving, or family conflict. I am devoted to assisting individuals with anxiety, depression, grief, cultural identification challenges, and those who find themselves managing family or cultural expectations.
I am passionate and committed to providing therapeutic services that are mindful, anti-oppressive and anti-racist. I have been in the human services sector for the past 16+ years working with multitude of populations. I am available to work with children (7+), teens, adults, and couples. I am particularly interested in assisting people who are experiencing burnout due to stress, caregiving, or family conflict. I am devoted to assisting individuals with anxiety, depression, grief, cultural identification challenges, and those who find themselves managing family or cultural expectations.
Are you used to being the person who gets things done, who holds everything together, and keeps pushing even when you’re running on empty? You may look successful on the outside while feeling overwhelmed by anxiety, perfectionism, overthinking, or the sense that you’re never doing enough. Slowing down can feel uncomfortable, breaks can bring guilt, and your mind may constantly race through what’s next, what went wrong, or what could go wrong. Even when things are going well, it can be hard to actually feel present, satisfied, or at ease.
Are you used to being the person who gets things done, who holds everything together, and keeps pushing even when you’re running on empty? You may look successful on the outside while feeling overwhelmed by anxiety, perfectionism, overthinking, or the sense that you’re never doing enough. Slowing down can feel uncomfortable, breaks can bring guilt, and your mind may constantly race through what’s next, what went wrong, or what could go wrong. Even when things are going well, it can be hard to actually feel present, satisfied, or at ease.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Are you feeling stuck? Are you tired of arguing, and not feeling heard, appreciated or connected the way you would like to? Bora works with couples, families and individuals to help them break negative cycles, and build a firm foundation in life.
Bora has extensive experience working with children and adults diagnosed with ADHD, Anxiety, Depression and OCD. Bora can help the whole family through difficulties in parenting such as Emotional Regulation, Suicidal Ideation, Separation Anxiety, and Anger Management.
Are you feeling stuck? Are you tired of arguing, and not feeling heard, appreciated or connected the way you would like to? Bora works with couples, families and individuals to help them break negative cycles, and build a firm foundation in life.
Bora has extensive experience working with children and adults diagnosed with ADHD, Anxiety, Depression and OCD. Bora can help the whole family through difficulties in parenting such as Emotional Regulation, Suicidal Ideation, Separation Anxiety, and Anger Management.
• New Oct 10 - Are you the woman who jumps when a door shuts too hard, and laughs it off before anyone notices? Maybe you can run a whole day on adrenaline and lose the entire evening to your phone; you can't tell anymore which part is ADHD and which part is your body still bracing for something. It shows up in small ways - rereading a text four times for tone, going quiet when somebody raises their voice, then apologizing for going quiet. You keep the peace at dinner and replay the scene at 1am in bed. Nothing "bad enough" ever happened, so you never called it trauma - you're probably just too sensitive, or tired, or too much.
• New Oct 10 - Are you the woman who jumps when a door shuts too hard, and laughs it off before anyone notices? Maybe you can run a whole day on adrenaline and lose the entire evening to your phone; you can't tell anymore which part is ADHD and which part is your body still bracing for something. It shows up in small ways - rereading a text four times for tone, going quiet when somebody raises their voice, then apologizing for going quiet. You keep the peace at dinner and replay the scene at 1am in bed. Nothing "bad enough" ever happened, so you never called it trauma - you're probably just too sensitive, or tired, or too much.
I am so excited you are here! Therapy for me has been a place of safety, growth, and healing, and my passion is to provide the same for you. I believe we are born with an intuitive sense of knowing, and as we grow up, our experiences can either drown out, or confuse our own intuition. My goal is for you to find a place of safety in which you can heal, and gently tune back in to your own voice & intuition to guide you. Your unique experiences and pain deserve to be given attention and care, and through this process we can discover and heal what is hindering you from living your life to the fullest.
I am so excited you are here! Therapy for me has been a place of safety, growth, and healing, and my passion is to provide the same for you. I believe we are born with an intuitive sense of knowing, and as we grow up, our experiences can either drown out, or confuse our own intuition. My goal is for you to find a place of safety in which you can heal, and gently tune back in to your own voice & intuition to guide you. Your unique experiences and pain deserve to be given attention and care, and through this process we can discover and heal what is hindering you from living your life to the fullest.
I work with immigrants, caregivers, and expectant and new parents who are navigating major life transitions while carrying significant emotional and practical responsibilities. As a Perinatal Mental Health Certified Professional, PMH-C, I provide trauma-informed, culturally responsive support for pregnancy. Postpartum adjustment, infertility, pregnancy loss, and the challenges of building a life away from familiar support systems.
I work with immigrants, caregivers, and expectant and new parents who are navigating major life transitions while carrying significant emotional and practical responsibilities. As a Perinatal Mental Health Certified Professional, PMH-C, I provide trauma-informed, culturally responsive support for pregnancy. Postpartum adjustment, infertility, pregnancy loss, and the challenges of building a life away from familiar support systems.
Jessica Lesperance I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Intern, Burnout, Anxiety
1 Endorsed
Online Only
Are you a smart, driven, high-achieving woman who looks like she has it all together but inside, you're running on empty? You're juggling your career, relationships, maybe kids, and you're doing it all at 110% until you finally crash. Your mind won't stop. Your inner critic never turns off. You feel like you hit a wall you didn't see coming - maybe it was a big career shift, becoming a parent, or the death of a loved one - and suddenly not recognizing yourself anymore. You've tried journaling, meditation, the podcasts. Your nervous system is stuck in overdrive and you know you need to slow down — you just don't know how.
Are you a smart, driven, high-achieving woman who looks like she has it all together but inside, you're running on empty? You're juggling your career, relationships, maybe kids, and you're doing it all at 110% until you finally crash. Your mind won't stop. Your inner critic never turns off. You feel like you hit a wall you didn't see coming - maybe it was a big career shift, becoming a parent, or the death of a loved one - and suddenly not recognizing yourself anymore. You've tried journaling, meditation, the podcasts. Your nervous system is stuck in overdrive and you know you need to slow down — you just don't know how.
You deserve a space where you can slow down, breathe, and feel genuinely understood. I support teens and adults navigating anxiety, depression, perfectionism, disordered eating, addictions, and major life transitions. Many people I work with feel stuck in patterns they can’t shift whether that’s restrictive eating, relying on substances, self‑criticism, or appearing “okay” while struggling inside. My role is to offer a safe, compassionate space where you don’t have to carry those experiences alone
You deserve a space where you can slow down, breathe, and feel genuinely understood. I support teens and adults navigating anxiety, depression, perfectionism, disordered eating, addictions, and major life transitions. Many people I work with feel stuck in patterns they can’t shift whether that’s restrictive eating, relying on substances, self‑criticism, or appearing “okay” while struggling inside. My role is to offer a safe, compassionate space where you don’t have to carry those experiences alone
Accepting new clients! Hi, I'm Jennifer. Do you find yourself overthinking your relationships, needing constant reassurance, or worrying that the people you care about will leave? Maybe you replay conversations in your mind, feel responsible for keeping everyone happy, or struggle to believe you are truly enough. If this sounds familiar, you are not alone.
Accepting new clients! Hi, I'm Jennifer. Do you find yourself overthinking your relationships, needing constant reassurance, or worrying that the people you care about will leave? Maybe you replay conversations in your mind, feel responsible for keeping everyone happy, or struggle to believe you are truly enough. If this sounds familiar, you are not alone.
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
I support individuals navigating anxiety, stress, relationship challenges, emotional overwhelm, life transitions, self-esteem concerns, trauma, and difficulties creating balance between personal and professional life. My goal is to offer a space where you feel understood, supported, and able to explore your experiences openly and without judgment.
I support individuals navigating anxiety, stress, relationship challenges, emotional overwhelm, life transitions, self-esteem concerns, trauma, and difficulties creating balance between personal and professional life. My goal is to offer a space where you feel understood, supported, and able to explore your experiences openly and without judgment.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
See more therapy options for Milton
Nearby The Co-operators Counsellors Searches for Milton
- Bolton
- Brampton
- Caledon
- Etobicoke
- Fergus
- Georgetown
- Guelph
- Kleinburg
- Mississauga
- Orangeville
- Puslinch
- Woodbridge