Somatic Therapists in Milton, ON
My ideal clients are thoughtful, capable adults who find themselves feeling stuck in patterns they can’t quite shift. Many are high-functioning in their daily lives but internally feel overwhelmed, disconnected, or uncertain about their direction. They are often people who have spent years adapting to the needs of others—within relationships, families, or work—and are beginning to recognize the cost of that pattern.
Clients typically come to my practice because something no longer feels sustainable. This may show up as anxiety, emotional exhaustion, difficulty setting boundaries, or a growing sense that they have lost touch with
My ideal clients are thoughtful, capable adults who find themselves feeling stuck in patterns they can’t quite shift. Many are high-functioning in their daily lives but internally feel overwhelmed, disconnected, or uncertain about their direction. They are often people who have spent years adapting to the needs of others—within relationships, families, or work—and are beginning to recognize the cost of that pattern.
Clients typically come to my practice because something no longer feels sustainable. This may show up as anxiety, emotional exhaustion, difficulty setting boundaries, or a growing sense that they have lost touch with
My trainings include somatic therapies based on polyvagal theory, parts work and internal family systems, emotionally focused therapy, solution focused therapy, cognitive-behavioural therapy, and other client-centered approaches.
Life can quickly become so busy that everyday interactions become overwhelming obstacles, impacting your life in ways you may not even realize. I aim to create a safe, non judgemental space where you can explore your experiences and get support while improving self-compassion. I also support your ability to tune into the present, exploring your felt senses as messages that your body is communicating to you. When we develop the right skills and ability to acknowledge our emotions, what once felt overwhelming can become manageable.
My trainings include somatic therapies based on polyvagal theory, parts work and internal family systems, emotionally focused therapy, solution focused therapy, cognitive-behavioural therapy, and other client-centered approaches.
Life can quickly become so busy that everyday interactions become overwhelming obstacles, impacting your life in ways you may not even realize. I aim to create a safe, non judgemental space where you can explore your experiences and get support while improving self-compassion. I also support your ability to tune into the present, exploring your felt senses as messages that your body is communicating to you. When we develop the right skills and ability to acknowledge our emotions, what once felt overwhelming can become manageable.
Using EMDR, somatic therapy, IFS, and narrative-cognitive.
My approach is warm, relational, and integrative. I draw from various forms of therapy as I recognize healing isn’t a one-size fits all approach, your experiences, values, and goals are unique, and our work together will reflect that. I integrate a range of modalities, including Internal Family Systems (IFS), somatic therapy, EMDR and narrative therapy.
Using EMDR, somatic therapy, IFS, and narrative-cognitive.
My approach is warm, relational, and integrative. I draw from various forms of therapy as I recognize healing isn’t a one-size fits all approach, your experiences, values, and goals are unique, and our work together will reflect that. I integrate a range of modalities, including Internal Family Systems (IFS), somatic therapy, EMDR and narrative therapy.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Diana Ben | Trauma | Cultural Issues | Depression
Registered Psychotherapist (Qualifying)
1 Endorsed
Milton, ON L9T
Updated May 2026: Are you between 18-30, highly sensitive, child of immigrant parents, who is doing all the things you're "supposed to" do, but feel like it's never good enough? No matter how hard you try, the people closest to you are never satisfied. The pressure is insane, and you're so incredibly exhausted. You wonder if there's something wrong with you, or maybe this is depression? Is this amount of anxiety normal? You feel like you can't even talk about it - the stigma is so real, but you just know that those closest to you wouldn't understand and might even make it worse. And - you feel guilty even thinking that way. Sigh.
Updated May 2026: Are you between 18-30, highly sensitive, child of immigrant parents, who is doing all the things you're "supposed to" do, but feel like it's never good enough? No matter how hard you try, the people closest to you are never satisfied. The pressure is insane, and you're so incredibly exhausted. You wonder if there's something wrong with you, or maybe this is depression? Is this amount of anxiety normal? You feel like you can't even talk about it - the stigma is so real, but you just know that those closest to you wouldn't understand and might even make it worse. And - you feel guilty even thinking that way. Sigh.
I use an integrative approach, with a blend of modalities like CBT, ACT, DBT Psychodynamic approach, Narrative therapy, Somatic techniques, IFS, EFT, Gottman, and trauma informed approaches.
You’re holding a lot. You don’t have to hold it alone anymore.
If you’re here, chances are you’re tired of surviving and ready to start living differently.
I work with individuals, couples, and families who are navigating anxiety, trauma, relationship strain, emotional overwhelm, and the quiet inner voice that says, “I’m not enough.” Many of my clients are high-functioning on the outside but internally exhausted - caregivers, professionals, parents, peacemakers - people who carry responsibility well but struggle to extend that same compassion to themselves.
I use an integrative approach, with a blend of modalities like CBT, ACT, DBT Psychodynamic approach, Narrative therapy, Somatic techniques, IFS, EFT, Gottman, and trauma informed approaches.
You’re holding a lot. You don’t have to hold it alone anymore.
If you’re here, chances are you’re tired of surviving and ready to start living differently.
I work with individuals, couples, and families who are navigating anxiety, trauma, relationship strain, emotional overwhelm, and the quiet inner voice that says, “I’m not enough.” Many of my clients are high-functioning on the outside but internally exhausted - caregivers, professionals, parents, peacemakers - people who carry responsibility well but struggle to extend that same compassion to themselves.
I am a Clinical and Health Psychologist especially interested in working with people with concerns related to: anxiety, trauma, and mood-related conditions, workplace issues, major life transitions, as well as adjustments to chronic health problems (e.g. chronic pain, IBS, substance use). My approach involves placing your present concerns within the context of your personality, personal history, and goals and values. I focus first on deep listening and developing a shared, collaborative understanding of your concerns.
I am a Clinical and Health Psychologist especially interested in working with people with concerns related to: anxiety, trauma, and mood-related conditions, workplace issues, major life transitions, as well as adjustments to chronic health problems (e.g. chronic pain, IBS, substance use). My approach involves placing your present concerns within the context of your personality, personal history, and goals and values. I focus first on deep listening and developing a shared, collaborative understanding of your concerns.
I offer a holistic, trauma-informed approach to therapy and clinical supervision, blending evidence-based practices like CBT and EFT with tools that go beyond talk therapy, including somatic psychotherapy, mindfulness, and yoga-based therapy.
It’s hard to pour from an empty cup, yet so many of us try—whether navigating the emotional weight of motherhood and fertility struggles, carrying the lingering pain of childhood or relationship trauma, or facing burnout as an educator or healthcare professional. You might feel stretched thin, stuck in patterns of overwhelm, or disconnected from your own needs, unsure where to begin. In therapy, I offer a warm, compassionate space to process these challenges, strengthen your boundaries, rediscover balance, and a deeper sense of resilience... so that you can choose a lifestyle that nurtures both you and your relationships.
I offer a holistic, trauma-informed approach to therapy and clinical supervision, blending evidence-based practices like CBT and EFT with tools that go beyond talk therapy, including somatic psychotherapy, mindfulness, and yoga-based therapy.
It’s hard to pour from an empty cup, yet so many of us try—whether navigating the emotional weight of motherhood and fertility struggles, carrying the lingering pain of childhood or relationship trauma, or facing burnout as an educator or healthcare professional. You might feel stretched thin, stuck in patterns of overwhelm, or disconnected from your own needs, unsure where to begin. In therapy, I offer a warm, compassionate space to process these challenges, strengthen your boundaries, rediscover balance, and a deeper sense of resilience... so that you can choose a lifestyle that nurtures both you and your relationships.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I aim to support those who identify as highly sensitive, who may be experiencing anxiety and low self-esteem, and individuals who struggle with expressing their emotions in effective and healthy ways. I’m committed to helping clients to better understand themselves and their needs, and hope to support parents to better understand and communicate with their children. For young adults who find themselves in a place of readiness and transition, or within life changes, I aim to offer a supportive and non-judgmental space in an effort to help clients navigate changes, development, burgeoning adulthood, as well as grief and loss.
I aim to support those who identify as highly sensitive, who may be experiencing anxiety and low self-esteem, and individuals who struggle with expressing their emotions in effective and healthy ways. I’m committed to helping clients to better understand themselves and their needs, and hope to support parents to better understand and communicate with their children. For young adults who find themselves in a place of readiness and transition, or within life changes, I aim to offer a supportive and non-judgmental space in an effort to help clients navigate changes, development, burgeoning adulthood, as well as grief and loss.
Integrating Somatic Experiencing with parts work, attachment, and DBT, I will support you to understand your trauma symptoms and learn new strategies for self-regulation.
Have you tried therapy before for your trauma (PTSD) and while you found the insights helpful, it still feels as though there is a missing piece in your healing journey? Do you suspect your trauma experience(s) may be impacting your sexual expression - like having low desire, dissociating during intimacy, or struggling to enjoy pleasure? Do you experience things like anxiety or have panic attacks, or have you been diagnosed with BPD or DID and you know these are a result of your trauma experience? Are you looking for someone who you can talk to about these things who really gets it and isn't going to shame you?
Integrating Somatic Experiencing with parts work, attachment, and DBT, I will support you to understand your trauma symptoms and learn new strategies for self-regulation.
Have you tried therapy before for your trauma (PTSD) and while you found the insights helpful, it still feels as though there is a missing piece in your healing journey? Do you suspect your trauma experience(s) may be impacting your sexual expression - like having low desire, dissociating during intimacy, or struggling to enjoy pleasure? Do you experience things like anxiety or have panic attacks, or have you been diagnosed with BPD or DID and you know these are a result of your trauma experience? Are you looking for someone who you can talk to about these things who really gets it and isn't going to shame you?
Life can feel overwhelming at times. Our team of registered psychotherapists supports children, teens, young adults, adults, and couples in navigating frustration, confusion, and life changes with care, understanding, and compassion. At The Therapy Collective, we offer online and in-person sessions in a safe, welcoming space where you can feel truly heard, supported, and respected. Together, we use a trauma-informed, integrative, and collaborative approach to help you build insight, resilience, and a greater sense of ease. You don’t have to face life’s challenges alone, we are her to help.
Life can feel overwhelming at times. Our team of registered psychotherapists supports children, teens, young adults, adults, and couples in navigating frustration, confusion, and life changes with care, understanding, and compassion. At The Therapy Collective, we offer online and in-person sessions in a safe, welcoming space where you can feel truly heard, supported, and respected. Together, we use a trauma-informed, integrative, and collaborative approach to help you build insight, resilience, and a greater sense of ease. You don’t have to face life’s challenges alone, we are her to help.
My areas of therapeutic interest involve Trauma-Informed and Attachment-Focused psychotherapy. I am available to work with teens (16+), and adults who are managing grief and loss, anxiety, stress, depression, and life transitions. I achieved an undergraduate degree in History and Literature and work well with "creatives" who find themselves leaning into a greater awareness of themselves and are reflecting on their lives, searching for meaning and ways of naming where they are now. I am conscious of holding space for folks as they process and unpack their experiences, incorporating a stance of curiosity and non-judgment.
My areas of therapeutic interest involve Trauma-Informed and Attachment-Focused psychotherapy. I am available to work with teens (16+), and adults who are managing grief and loss, anxiety, stress, depression, and life transitions. I achieved an undergraduate degree in History and Literature and work well with "creatives" who find themselves leaning into a greater awareness of themselves and are reflecting on their lives, searching for meaning and ways of naming where they are now. I am conscious of holding space for folks as they process and unpack their experiences, incorporating a stance of curiosity and non-judgment.
My work integrates CBT, DBT, solution-focused, and somatic-based approaches to help clients regulate emotions, build practical skills, and develop a more compassionate relationship with themselves.
I see therapy as a team sport; you’re the star player, and I’m your supportive coach rooting from the sidelines, helping you explore your inner world and discover what you need for personal growth. I am a Registered Psychotherapist (Qualifying) and hold a Master’s degree in Counselling Psychology from Yorkville University. This is built on a solid foundation from an undergraduate degree in Psychology from York University and a certification in Rehabilitation Services from Seneca College.
My work integrates CBT, DBT, solution-focused, and somatic-based approaches to help clients regulate emotions, build practical skills, and develop a more compassionate relationship with themselves.
I see therapy as a team sport; you’re the star player, and I’m your supportive coach rooting from the sidelines, helping you explore your inner world and discover what you need for personal growth. I am a Registered Psychotherapist (Qualifying) and hold a Master’s degree in Counselling Psychology from Yorkville University. This is built on a solid foundation from an undergraduate degree in Psychology from York University and a certification in Rehabilitation Services from Seneca College.
Meeting life's demands and challenges is a journey. There are times that we need support and I would like to help you navigate the ups and downs. I appreciate and value your time and offer a collaborative approach to work through your journey. From a person-centered perspective, I provide guidance and care for women struggling with ADHD, educators dealing with burnout and those feeling anxiety. YOU are worth the investment in yourself, your wellness and deserve to let go of the guilt. There is a path to meeting life's demands and I would be honored to travel the journey of wellness with you.
Meeting life's demands and challenges is a journey. There are times that we need support and I would like to help you navigate the ups and downs. I appreciate and value your time and offer a collaborative approach to work through your journey. From a person-centered perspective, I provide guidance and care for women struggling with ADHD, educators dealing with burnout and those feeling anxiety. YOU are worth the investment in yourself, your wellness and deserve to let go of the guilt. There is a path to meeting life's demands and I would be honored to travel the journey of wellness with you.
Life can feel overwhelming, but you don’t have to face it alone. I support with navigating infertility, recurrent loss, anxiety, grief, and life transitions. Together, we unpack the thoughts and emotions that fuel overthinking, self-doubt, and fear of the unknown. I support individuals (16+), couples, and families from diverse cultural and faith backgrounds. I understand how identity—race, culture, spirituality, and lived experience—shapes how we experience the world. My integrative approach combines CBT, DBT, EFT, IFS, narrative, solution-focused, and strengths-based therapies to support healing and growth.
Life can feel overwhelming, but you don’t have to face it alone. I support with navigating infertility, recurrent loss, anxiety, grief, and life transitions. Together, we unpack the thoughts and emotions that fuel overthinking, self-doubt, and fear of the unknown. I support individuals (16+), couples, and families from diverse cultural and faith backgrounds. I understand how identity—race, culture, spirituality, and lived experience—shapes how we experience the world. My integrative approach combines CBT, DBT, EFT, IFS, narrative, solution-focused, and strengths-based therapies to support healing and growth.
I have my Masters in Arts and Counselling Psychology, training in CBT, DBT, EFT, EMDR, ACT, ADHD, Performance and Sport psychology, Positive psychology, Yoga and Somatic therapy.
Balancing the weight of trauma, grief, career pressures, parenting challenges, anxiety, or burnout can feel overwhelming, exhausting, and isolating. I work with clients who want to understand and process their experiences, regain clarity, and reconnect with their energy, purpose, and sense of self. Together, we create practical strategies, personalized tools, and compassionate guidance to help you navigate life’s difficulties with confidence, resilience, and self-compassion, supporting meaningful growth, renewed connection, and a deeper sense of well-being.
I have my Masters in Arts and Counselling Psychology, training in CBT, DBT, EFT, EMDR, ACT, ADHD, Performance and Sport psychology, Positive psychology, Yoga and Somatic therapy.
Balancing the weight of trauma, grief, career pressures, parenting challenges, anxiety, or burnout can feel overwhelming, exhausting, and isolating. I work with clients who want to understand and process their experiences, regain clarity, and reconnect with their energy, purpose, and sense of self. Together, we create practical strategies, personalized tools, and compassionate guidance to help you navigate life’s difficulties with confidence, resilience, and self-compassion, supporting meaningful growth, renewed connection, and a deeper sense of well-being.
I have many years of experience working with individuals of all ages and families. I believe, through self compassion, gratitude, openness, curiosity, and awareness, we can all access our most authentic Self. I will help you heal aspects of your personality that need attention. I am trained and use many different modalities such as EMDR, Flash, CBT Trauma therapy, IFS, CBT, DBT, Narrative therapy, play therapy, and EFFT. I believe early interventions can be very powerful and have a long-lasting impact on us. I will work at a pace that is most comfortable to you.
I have many years of experience working with individuals of all ages and families. I believe, through self compassion, gratitude, openness, curiosity, and awareness, we can all access our most authentic Self. I will help you heal aspects of your personality that need attention. I am trained and use many different modalities such as EMDR, Flash, CBT Trauma therapy, IFS, CBT, DBT, Narrative therapy, play therapy, and EFFT. I believe early interventions can be very powerful and have a long-lasting impact on us. I will work at a pace that is most comfortable to you.
We all have the capacity to rise above and create positive changes in our lives. By exploring your mental, emotional and physiological responses to stress, I can teach you strategies to manage challenges and symptoms in ways that will help you feel safe, grounded and connected. As a Trauma-Informed clinician, I integrate the following Brain-Based therapies to support your change and growth: EMDR, Brainspotting, Polyvagal theory. We will work together to help you cope with stress, build resilience and improve relationships. You CAN move forward from anxiety, depression, stress and trauma.
We all have the capacity to rise above and create positive changes in our lives. By exploring your mental, emotional and physiological responses to stress, I can teach you strategies to manage challenges and symptoms in ways that will help you feel safe, grounded and connected. As a Trauma-Informed clinician, I integrate the following Brain-Based therapies to support your change and growth: EMDR, Brainspotting, Polyvagal theory. We will work together to help you cope with stress, build resilience and improve relationships. You CAN move forward from anxiety, depression, stress and trauma.
Ever wonder, “Is this really my life?” From the outside, things might look fine. You're functioning, taking care of others, pushing through. But inside, you’re exhausted. Burnt out. Over-thinking everything. Slowly losing yourself in a relationship, a life, or a version of yourself you barely recognize. Maybe you're feeling stuck, disconnected, or weighed down with guilt or confusion. When a relationship causes more pain than peace, it can make you question your reality, your worth & your ability to trust yourself. I understand how overwhelming and messy this can feel both professionally and personally.
Ever wonder, “Is this really my life?” From the outside, things might look fine. You're functioning, taking care of others, pushing through. But inside, you’re exhausted. Burnt out. Over-thinking everything. Slowly losing yourself in a relationship, a life, or a version of yourself you barely recognize. Maybe you're feeling stuck, disconnected, or weighed down with guilt or confusion. When a relationship causes more pain than peace, it can make you question your reality, your worth & your ability to trust yourself. I understand how overwhelming and messy this can feel both professionally and personally.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.