Divorce Therapists in Milton, ON
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression).
I have been practicing as a Counsellor for 10 years and earned my Masters Degree in Social Work through Wilfrid Laurier University. I am trained in Cognitive Behavior therapy, Psychotherapy, Dialectic Behaviour Therapy, Emotion-focused therapy, Solution-focused therapy, Mindfulness, and Narrative therapy. Certification in Trauma Counselling.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression).
I have been practicing as a Counsellor for 10 years and earned my Masters Degree in Social Work through Wilfrid Laurier University. I am trained in Cognitive Behavior therapy, Psychotherapy, Dialectic Behaviour Therapy, Emotion-focused therapy, Solution-focused therapy, Mindfulness, and Narrative therapy. Certification in Trauma Counselling.
I specialize in helping individuals navigate grief, trauma, PTSD, depression, anxiety, life transitions, relationship issues, and religious trauma. My therapeutic approach is grounded in a variety of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), in which I am trained, as well as Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy (NT). This framework allows me to customize each session to meet my clients' needs, empowering them to create lasting, meaningful change.
I specialize in helping individuals navigate grief, trauma, PTSD, depression, anxiety, life transitions, relationship issues, and religious trauma. My therapeutic approach is grounded in a variety of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), in which I am trained, as well as Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy (NT). This framework allows me to customize each session to meet my clients' needs, empowering them to create lasting, meaningful change.
One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency.
One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
Relationships are rewarding, but also challenge us in deeply complex ways. Attending Emotion-Focused Therapy can help to address painful emotions, identify patterns that keep you "stuck", and to gain awareness of your needs. EFT can help you to attain a deeper level of connection internally and with others. My therapeutic approach is ideal if your goal is to look at what may be holding you back in your close relationships. I work most often with individuals struggling in their relationship, betrayal trauma, and parenting conflicts. I aim to create a warm, caring space that allows you to safely explore and improve your relationship.
Relationships are rewarding, but also challenge us in deeply complex ways. Attending Emotion-Focused Therapy can help to address painful emotions, identify patterns that keep you "stuck", and to gain awareness of your needs. EFT can help you to attain a deeper level of connection internally and with others. My therapeutic approach is ideal if your goal is to look at what may be holding you back in your close relationships. I work most often with individuals struggling in their relationship, betrayal trauma, and parenting conflicts. I aim to create a warm, caring space that allows you to safely explore and improve your relationship.
As a psychotherapist, I recognize that each person’s journey is unique, and the approach to fostering healing and growth should be thoughtfully tailored to their specific needs. I work with clients who may be facing challenges such as anxiety, depression, trauma, relationship difficulties, or infertility issues. They come to therapy seeking a compassionate and supportive space to explore and navigate these concerns. I prioritize building authentic, meaningful connections and strive to provide a safe environment where you feel comfortable exploring your thoughts and emotions freely, without fear of judgment.
As a psychotherapist, I recognize that each person’s journey is unique, and the approach to fostering healing and growth should be thoughtfully tailored to their specific needs. I work with clients who may be facing challenges such as anxiety, depression, trauma, relationship difficulties, or infertility issues. They come to therapy seeking a compassionate and supportive space to explore and navigate these concerns. I prioritize building authentic, meaningful connections and strive to provide a safe environment where you feel comfortable exploring your thoughts and emotions freely, without fear of judgment.
Do you feel overwhelmed by anxiety, stuck in cycles of self-doubt, or emotionally drained by expectations from family, culture, or relationships? On the outside, you may appear to be managing — but internally, things feel heavy, confusing, or exhausting. You’re not alone, and you don’t have to navigate this on your own. I work with adults who are struggling with anxiety, low self-esteem, relationship challenges, and identity-related stress particularly when cultural, faith-based, or family expectations add another layer of pressure.
Do you feel overwhelmed by anxiety, stuck in cycles of self-doubt, or emotionally drained by expectations from family, culture, or relationships? On the outside, you may appear to be managing — but internally, things feel heavy, confusing, or exhausting. You’re not alone, and you don’t have to navigate this on your own. I work with adults who are struggling with anxiety, low self-esteem, relationship challenges, and identity-related stress particularly when cultural, faith-based, or family expectations add another layer of pressure.
It can be hard to know where to start when looking for a therapist. I offer an honest, supportive, and non-judgmental space to explore all that has happened in the past to consider where you want to go moving forward. Therapy is meant to offer a confidential outlet to explore all that you are, and all that you have been through. This exploration is done together, with unbiased support to move towards areas of growth. My clinical training in attachment-based approaches informs our sessions to help uncover patterns in your story, to help identify your strengths and cultivate the life you want.
It can be hard to know where to start when looking for a therapist. I offer an honest, supportive, and non-judgmental space to explore all that has happened in the past to consider where you want to go moving forward. Therapy is meant to offer a confidential outlet to explore all that you are, and all that you have been through. This exploration is done together, with unbiased support to move towards areas of growth. My clinical training in attachment-based approaches informs our sessions to help uncover patterns in your story, to help identify your strengths and cultivate the life you want.
