Divorce Therapists in Milton, ON
Anchored Therapy Centre - Individual and Couples
Registered Psychotherapist, BA, MA, CCC, RP
2 Endorsed
Serves Area
We strive to provide a safe and supportive environment for individuals, couples, families, teens and partners facing various challenges. In relationships, we know the struggle with communication, unresolved conflicts, intimacy, and trust issues. That makes you feel disconnected and not being heard or felt. You seek to rebuild intimacy and understanding to create a healthier, more fulfilling relationship. We know you crave to feel heard and valued and aspire to cultivate a deep emotional connection. At our Centre, we will support you in identifying and addressing these challenges, fostering a more supportive and engaging partnership.
We strive to provide a safe and supportive environment for individuals, couples, families, teens and partners facing various challenges. In relationships, we know the struggle with communication, unresolved conflicts, intimacy, and trust issues. That makes you feel disconnected and not being heard or felt. You seek to rebuild intimacy and understanding to create a healthier, more fulfilling relationship. We know you crave to feel heard and valued and aspire to cultivate a deep emotional connection. At our Centre, we will support you in identifying and addressing these challenges, fostering a more supportive and engaging partnership.
You're the one who holds it all together, until you can't anymore. Maybe you've lost touch with who you are because so much of your energy goes into managing others' emotions, staying 'strong', or keeping the peace. You might feel emotionally blocked, burnt out, or constantly at war with yourself. You're not broken, you've adapted. But you're ready to explore what's underneath it all, make space for your own needs, and feel like yourself again ... even if you don't fully know who that is yet.
You're the one who holds it all together, until you can't anymore. Maybe you've lost touch with who you are because so much of your energy goes into managing others' emotions, staying 'strong', or keeping the peace. You might feel emotionally blocked, burnt out, or constantly at war with yourself. You're not broken, you've adapted. But you're ready to explore what's underneath it all, make space for your own needs, and feel like yourself again ... even if you don't fully know who that is yet.
For over 30 years, I have worked in the field of mental health, supporting individuals through grief, trauma, life transitions, anxiety, relationships, and emotional healing. I am the sole owner and operator of Mindfulness Therapy Services and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), based in Burlington.
My work is deeply informed not only by professional training, but by lived experience. Like many people, I have experienced profound grief, loss, and major life transitions. I have said goodbye to people and places that once shaped my sense of identity and belonging.
For over 30 years, I have worked in the field of mental health, supporting individuals through grief, trauma, life transitions, anxiety, relationships, and emotional healing. I am the sole owner and operator of Mindfulness Therapy Services and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), based in Burlington.
My work is deeply informed not only by professional training, but by lived experience. Like many people, I have experienced profound grief, loss, and major life transitions. I have said goodbye to people and places that once shaped my sense of identity and belonging.
Do you feel overwhelmed by anxiety, stuck in cycles of self-doubt, or emotionally drained by expectations from family, culture, or relationships? On the outside, you may appear to be managing — but internally, things feel heavy, confusing, or exhausting. You’re not alone, and you don’t have to navigate this on your own. I work with adults who are struggling with anxiety, low self-esteem, relationship challenges, and identity-related stress particularly when cultural, faith-based, or family expectations add another layer of pressure.
Do you feel overwhelmed by anxiety, stuck in cycles of self-doubt, or emotionally drained by expectations from family, culture, or relationships? On the outside, you may appear to be managing — but internally, things feel heavy, confusing, or exhausting. You’re not alone, and you don’t have to navigate this on your own. I work with adults who are struggling with anxiety, low self-esteem, relationship challenges, and identity-related stress particularly when cultural, faith-based, or family expectations add another layer of pressure.
You might be looking to get through a difficult time or a difficult relationship; or trying to navigate a psychiatric diagnosis; or you might be interested in creating meaning and purpose – I offer a safe, non judgmental and supportive space to facilitate your healing. My work is to help you experience who you truly are, harness your strengths and overcome your challenges.
You might be looking to get through a difficult time or a difficult relationship; or trying to navigate a psychiatric diagnosis; or you might be interested in creating meaning and purpose – I offer a safe, non judgmental and supportive space to facilitate your healing. My work is to help you experience who you truly are, harness your strengths and overcome your challenges.
Dr. Williams has been helping clients for over 30 years with a wide variety of problems such as anxiety, stress, worrying, depression, grief, panic attacks, phobias, obsessive-compulsive disorder (OCD), social anxiety, Post Traumatic Stress Disorder (PTSD), chronic pain and more. She is a Canadian Association of Cognitive and Behavioural Therapies (CACBT) -Certified provider of CBT and is Certified by the University of Massachusetts Medical School to provide the world-famous Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn.
Dr. Williams has been helping clients for over 30 years with a wide variety of problems such as anxiety, stress, worrying, depression, grief, panic attacks, phobias, obsessive-compulsive disorder (OCD), social anxiety, Post Traumatic Stress Disorder (PTSD), chronic pain and more. She is a Canadian Association of Cognitive and Behavioural Therapies (CACBT) -Certified provider of CBT and is Certified by the University of Massachusetts Medical School to provide the world-famous Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn.
Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare (Anxiety Treatment and Research Centre). www.oakvillecbt.ca
Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare (Anxiety Treatment and Research Centre). www.oakvillecbt.ca
Struggling with mental health challenges such as depression, anxiety, PTSD, or trauma? You may feel overwhelmed, disconnected, or stuck, and are seeking not just relief from your symptoms but also a deeper understanding of your experiences. You may be dealing with mental health that has made your daily life challenging. I value a therapeutic relationship that is compassionate, understanding, and tailored to your unique needs. Here, you can expect a therapist who can guide you through your healing journey using evidence-based approaches like CBT.
Struggling with mental health challenges such as depression, anxiety, PTSD, or trauma? You may feel overwhelmed, disconnected, or stuck, and are seeking not just relief from your symptoms but also a deeper understanding of your experiences. You may be dealing with mental health that has made your daily life challenging. I value a therapeutic relationship that is compassionate, understanding, and tailored to your unique needs. Here, you can expect a therapist who can guide you through your healing journey using evidence-based approaches like CBT.
At times, many of us face emotions and suffering that can feel overwhelmingly painful, disheartening, and difficult to bear, often due to unique stressors and events. I work with adults, adolescents, families, and step-families, providing support through a range of therapeutic approaches, including
• Emotionally Focused Therapy (EFT)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Interpersonal Psychotherapy
• DBT (Dialectical Behaviour Therapy)
• Internal Family Systems
At times, many of us face emotions and suffering that can feel overwhelmingly painful, disheartening, and difficult to bear, often due to unique stressors and events. I work with adults, adolescents, families, and step-families, providing support through a range of therapeutic approaches, including
• Emotionally Focused Therapy (EFT)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Interpersonal Psychotherapy
• DBT (Dialectical Behaviour Therapy)
• Internal Family Systems
Are you struggling with the challenges of parenting? Feeling overwhelmed by the stress of managing a family? Or finding it hard to cope with changes in your family, like your children moving out or starting school? Many parents face these difficulties, and it's perfectly okay to seek support. I'm here to help you navigate these tough times. I specialize in helping parents manage stress, understand and address behavioural difficulties, and adapt to life's changes. My approach is grounded in empathy and a deep understanding of the unique pressures parents face. You don't have to face these challenges alone.
Are you struggling with the challenges of parenting? Feeling overwhelmed by the stress of managing a family? Or finding it hard to cope with changes in your family, like your children moving out or starting school? Many parents face these difficulties, and it's perfectly okay to seek support. I'm here to help you navigate these tough times. I specialize in helping parents manage stress, understand and address behavioural difficulties, and adapt to life's changes. My approach is grounded in empathy and a deep understanding of the unique pressures parents face. You don't have to face these challenges alone.
You know something needs to change, but you are not sure where to start. Maybe you are exhausted from the pressure of work, running on empty, or moving through a transition that has left you feeling unsteady. I work with adults navigating anxiety, burnout, stress, depression, and life transitions, including career changes, relationship shifts, and those stretching moments of uncertainty about what comes next. If you have spent years putting everyone else first and are ready to understand yourself better and build a life with more clarity and balance, you are in the right place.
You know something needs to change, but you are not sure where to start. Maybe you are exhausted from the pressure of work, running on empty, or moving through a transition that has left you feeling unsteady. I work with adults navigating anxiety, burnout, stress, depression, and life transitions, including career changes, relationship shifts, and those stretching moments of uncertainty about what comes next. If you have spent years putting everyone else first and are ready to understand yourself better and build a life with more clarity and balance, you are in the right place.
Worn out from never-ending conflict at home? At your wit's end over your kids' behaviour? Struggling to communicate with the people you love the most? Feeling guilty about your knee-jerk reactions to these problems?
I can help. I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to
* communicate effectively and easily,
* equip you for any discipline challenge,
* lower stress by getting your family working as a team... as well as
* overcome guilt, anxiety and depression. You CAN create family harmony!
Worn out from never-ending conflict at home? At your wit's end over your kids' behaviour? Struggling to communicate with the people you love the most? Feeling guilty about your knee-jerk reactions to these problems?
I can help. I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to
* communicate effectively and easily,
* equip you for any discipline challenge,
* lower stress by getting your family working as a team... as well as
* overcome guilt, anxiety and depression. You CAN create family harmony!
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
NO Waiting List! Are you looking for an experienced therapist? I have over thirty years of solid and extensive experience working with individuals and couples. Are you an individual dealing with grief, marital issues, separation, domestic violence, depression and anxiety, workplace stress and burnout? Are you a couple that struggles with resolving conflict or overcoming an affair? My approach focuses on enhancing your coping and communication skills, strengthen your emotional resilience, and develop more loving relationship patterns. The goal of therapy is to enhance your well-being and sense of joy.
NO Waiting List! Are you looking for an experienced therapist? I have over thirty years of solid and extensive experience working with individuals and couples. Are you an individual dealing with grief, marital issues, separation, domestic violence, depression and anxiety, workplace stress and burnout? Are you a couple that struggles with resolving conflict or overcoming an affair? My approach focuses on enhancing your coping and communication skills, strengthen your emotional resilience, and develop more loving relationship patterns. The goal of therapy is to enhance your well-being and sense of joy.
Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.
Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
I provide psychological services to adolescents, adults, couples, and families. With over 10 years of experience working in a range of settings—including hospitals and private practice—I bring a depth of clinical knowledge and a compassionate approach to my work. I completed my Master’s degree in Clinical Psychology at the University of Johannesburg in South Africa, where I also conducted research on parental bereavement—an area that continues to shape my interest in supporting individuals and families navigating grief.
I provide psychological services to adolescents, adults, couples, and families. With over 10 years of experience working in a range of settings—including hospitals and private practice—I bring a depth of clinical knowledge and a compassionate approach to my work. I completed my Master’s degree in Clinical Psychology at the University of Johannesburg in South Africa, where I also conducted research on parental bereavement—an area that continues to shape my interest in supporting individuals and families navigating grief.
Are you feeling stressed, worried, down, or that something is holding you back from your goals or finding connection, then I would like to help you.
I integrate CBT, DBT, EMDR, and mindfulness-based techniques to support clients in building insight, regulating emotions, and developing practical tools for everyday life. Whether you’re struggling with worry, low mood, trauma, relationship stress, or life transitions, we’ll work together to create meaningful change at a pace that feels right for you.
Are you feeling stressed, worried, down, or that something is holding you back from your goals or finding connection, then I would like to help you.
I integrate CBT, DBT, EMDR, and mindfulness-based techniques to support clients in building insight, regulating emotions, and developing practical tools for everyday life. Whether you’re struggling with worry, low mood, trauma, relationship stress, or life transitions, we’ll work together to create meaningful change at a pace that feels right for you.
My clients are often navigating grief, loss, or major life transitions, including the impact of illness such as cancer—whether their own or a loved one’s. Many are high-functioning but feel internally overwhelmed, disconnected, or unsure of who they are right now. I also support those navigating immigration and the tension of belonging, as well as weight and health-related experiences that can feel deeply personal and stigmatized. Relationship challenges—romantic, family, and interpersonal—are often part of this work. Together, we make sense of these experiences and reconnect with a more grounded, meaningful sense of self.
My clients are often navigating grief, loss, or major life transitions, including the impact of illness such as cancer—whether their own or a loved one’s. Many are high-functioning but feel internally overwhelmed, disconnected, or unsure of who they are right now. I also support those navigating immigration and the tension of belonging, as well as weight and health-related experiences that can feel deeply personal and stigmatized. Relationship challenges—romantic, family, and interpersonal—are often part of this work. Together, we make sense of these experiences and reconnect with a more grounded, meaningful sense of self.
For couples, I offer EFT and more intensive treatments for couples on the brink of divorce.
People come see me when they've been struggling for a while or if problems have recently come to a head.
I work with adults, adolescents (15+) and couples dealing with anxiety, depression, OCD, trauma, and relationship difficulties, among other mental health problems.
Some clients have been in therapy before, but felt like it just scratched the surface. Others are coming for the first time, unsure what to expect. But most people come in with a sense that something is not right and that needs to change.
Together, we explore and understand problem thoughts, emotions and behaviours, aiming to build strategies for lasting change.
For couples, I offer EFT and more intensive treatments for couples on the brink of divorce.
People come see me when they've been struggling for a while or if problems have recently come to a head.
I work with adults, adolescents (15+) and couples dealing with anxiety, depression, OCD, trauma, and relationship difficulties, among other mental health problems.
Some clients have been in therapy before, but felt like it just scratched the surface. Others are coming for the first time, unsure what to expect. But most people come in with a sense that something is not right and that needs to change.
Together, we explore and understand problem thoughts, emotions and behaviours, aiming to build strategies for lasting change.
