Divorce Therapists in Milton, ON
I help women navigate perimenopause, menopause, birth, divorce and major transitions by rewiring the unconscious patterns driving anxiety, helplessness and overwhelm.
I work with women in midlife who are ready to shift the patterns driving anxiety, reactivity, and feeling stuck. Specializing in perimenopause, menopause, and major transitions, I offer neuroscience-based coaching for women committed to action, ownership, and lasting change. I use NLP, Core Transformation and more.
I help women navigate perimenopause, menopause, birth, divorce and major transitions by rewiring the unconscious patterns driving anxiety, helplessness and overwhelm.
I work with women in midlife who are ready to shift the patterns driving anxiety, reactivity, and feeling stuck. Specializing in perimenopause, menopause, and major transitions, I offer neuroscience-based coaching for women committed to action, ownership, and lasting change. I use NLP, Core Transformation and more.
My aim is to create a warm and supportive environment where clients are enabled to seek positive change and growth. My practice is rooted in the fundamental principles of adaptability, by giving clients the necessary tools to navigate their unique challenges while framing treatment planning with cultural sensitivity, religious values and an awareness of individual needs.
My aim is to create a warm and supportive environment where clients are enabled to seek positive change and growth. My practice is rooted in the fundamental principles of adaptability, by giving clients the necessary tools to navigate their unique challenges while framing treatment planning with cultural sensitivity, religious values and an awareness of individual needs.
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
Engaging in psychotherapy isn’t about fixing what’s broken—it’s about reconnecting with what matters. I work with high-functioning individuals who have built successful lives, yet quietly struggle with disconnection, meaninglessness, or emotional distance. My approach blends clinical psychology and cognitive science with a deep respect for the relational and the sacred. This is not performance coaching or symptom management. It’s an invitation into honest contact—with yourself, with others, and with what you’ve left behind in the pursuit of getting everything else right.
Engaging in psychotherapy isn’t about fixing what’s broken—it’s about reconnecting with what matters. I work with high-functioning individuals who have built successful lives, yet quietly struggle with disconnection, meaninglessness, or emotional distance. My approach blends clinical psychology and cognitive science with a deep respect for the relational and the sacred. This is not performance coaching or symptom management. It’s an invitation into honest contact—with yourself, with others, and with what you’ve left behind in the pursuit of getting everything else right.
My areas of therapeutic interest involve Trauma-Informed and Attachment-Focused psychotherapy. I am available to work with teens (16+), and adults who are managing grief and loss, anxiety, stress, depression, and life transitions. I achieved an undergraduate degree in History and Literature and work well with "creatives" who find themselves leaning into a greater awareness of themselves and are reflecting on their lives, searching for meaning and ways of naming where they are now. I am conscious of holding space for folks as they process and unpack their experiences, incorporating a stance of curiosity and non-judgment.
My areas of therapeutic interest involve Trauma-Informed and Attachment-Focused psychotherapy. I am available to work with teens (16+), and adults who are managing grief and loss, anxiety, stress, depression, and life transitions. I achieved an undergraduate degree in History and Literature and work well with "creatives" who find themselves leaning into a greater awareness of themselves and are reflecting on their lives, searching for meaning and ways of naming where they are now. I am conscious of holding space for folks as they process and unpack their experiences, incorporating a stance of curiosity and non-judgment.
Gaby works with children (ages 3+), teens, adults, couples, and families, offering support in areas such as anxiety, emotional regulation, behavioural challenges, neurodiversity, trauma, stress, social skills, communication, life transitions, self-esteem, self-harm, attachment injuries, and the impacts of divorce and separation.
Gaby Ball (she/her) is a Registered Psychotherapist (Qualifying), holding a Master of Arts degree in Counselling Psychology from Yorkville University, a Bachelor’s degree in Psychology, and a post-graduate certificate in Autism and Behavioural Science. She has completed specialized training in Emotionally Focused Therapy, and Emotionally Focused Family Therapy (EFT and EFFT), Brainspotting, Integrative Attachment Family Therapy, Theraplay, and is currently a Play Therapy Intern with the Canadian Association of Play Therapy (CAPT).
Gaby works with children (ages 3+), teens, adults, couples, and families, offering support in areas such as anxiety, emotional regulation, behavioural challenges, neurodiversity, trauma, stress, social skills, communication, life transitions, self-esteem, self-harm, attachment injuries, and the impacts of divorce and separation.
Gaby Ball (she/her) is a Registered Psychotherapist (Qualifying), holding a Master of Arts degree in Counselling Psychology from Yorkville University, a Bachelor’s degree in Psychology, and a post-graduate certificate in Autism and Behavioural Science. She has completed specialized training in Emotionally Focused Therapy, and Emotionally Focused Family Therapy (EFT and EFFT), Brainspotting, Integrative Attachment Family Therapy, Theraplay, and is currently a Play Therapy Intern with the Canadian Association of Play Therapy (CAPT).
Welcome, you have taken the brave step by clicking on this link to embark on a journey towards mental & emotional well-being, this is awesome, congratulations. For over 20 years I have delivered excellence in clinical service to individuals, families, children, and couples. How can I help? Are you feeling despair, confusion, regret, hopelessness, and distraught? Are you in pain more than you can imagine? You are in the right place. I strive to create a space where you feel supported and heard with a client-centered approach to empower individuals as they navigate life transitions and maximize personal growth in meaningful ways.
Welcome, you have taken the brave step by clicking on this link to embark on a journey towards mental & emotional well-being, this is awesome, congratulations. For over 20 years I have delivered excellence in clinical service to individuals, families, children, and couples. How can I help? Are you feeling despair, confusion, regret, hopelessness, and distraught? Are you in pain more than you can imagine? You are in the right place. I strive to create a space where you feel supported and heard with a client-centered approach to empower individuals as they navigate life transitions and maximize personal growth in meaningful ways.
Ever wonder, “Is this it? Is this really my life?” From the outside, things might seem fine. But inside, you feel stuck, emotionally exhausted, or disconnected. Slowly losing yourself in a relationship, a life, or a version of yourself you barely recognize. Putting everyone else’s needs above your own. Maybe you're navigating past trauma or a painful & confusing relationship. When a relationship causes more pain than peace, it can make you question your reality, your worth & your ability to trust yourself. As a social worker with over 15 years of experience & my own experience with trauma, I understand how overwhelming it can feel.
Ever wonder, “Is this it? Is this really my life?” From the outside, things might seem fine. But inside, you feel stuck, emotionally exhausted, or disconnected. Slowly losing yourself in a relationship, a life, or a version of yourself you barely recognize. Putting everyone else’s needs above your own. Maybe you're navigating past trauma or a painful & confusing relationship. When a relationship causes more pain than peace, it can make you question your reality, your worth & your ability to trust yourself. As a social worker with over 15 years of experience & my own experience with trauma, I understand how overwhelming it can feel.
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
Accepting Clients for Individual & Couples Therapy. It’s been such an honor to be voted Reader’s Choice for seven years in a row and to be recognized as one of the top marriage counselors for the past three years. But what truly matters to me is the trust you place in me by inviting me into your personal world — your thoughts, your struggles, and the vulnerable places in your life.
I understand that reaching out for therapy can feel like a big step, but I’m here to meet you exactly where you are. Together, we’ll create a space that feels safe, where you can talk openly, be heard, and start working towards changes for you!
Accepting Clients for Individual & Couples Therapy. It’s been such an honor to be voted Reader’s Choice for seven years in a row and to be recognized as one of the top marriage counselors for the past three years. But what truly matters to me is the trust you place in me by inviting me into your personal world — your thoughts, your struggles, and the vulnerable places in your life.
I understand that reaching out for therapy can feel like a big step, but I’m here to meet you exactly where you are. Together, we’ll create a space that feels safe, where you can talk openly, be heard, and start working towards changes for you!
EMDR Certified. Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
EMDR Certified. Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
Hi, my name is Abdul Wasey and I am here to support you on your healing journey. I am a South Asian, first generation immigrant, third culture kid, and a father of three highly-amusing kids. I am passionate about helping BIPOC clients navigate difficult emotions, thoughts, and patterns of behaviour that may be impacting their relationships. I understand the need for BIPOC clients to have a therapist who can relate to the nuances of their culture and faith. You don't have to hide your school lunch from me, you can be proud of it!
Hi, my name is Abdul Wasey and I am here to support you on your healing journey. I am a South Asian, first generation immigrant, third culture kid, and a father of three highly-amusing kids. I am passionate about helping BIPOC clients navigate difficult emotions, thoughts, and patterns of behaviour that may be impacting their relationships. I understand the need for BIPOC clients to have a therapist who can relate to the nuances of their culture and faith. You don't have to hide your school lunch from me, you can be proud of it!
Feeling overwhelmed, stuck, or unsure of your next steps? I provide a warm, empowering space to help you gain clarity, rebuild confidence, and strengthen your relationships. My integrative approach combines CBT, person-centered, humanistic, solution-focused, and strength-based methods, with psychoeducation and optional faith integration.
I work with women balancing marriage, parenting, and life’s demands; young adults navigating transitions; teens managing school or family stress; and engaged or newly wed couples seeking to build a strong foundation for their future together.
Feeling overwhelmed, stuck, or unsure of your next steps? I provide a warm, empowering space to help you gain clarity, rebuild confidence, and strengthen your relationships. My integrative approach combines CBT, person-centered, humanistic, solution-focused, and strength-based methods, with psychoeducation and optional faith integration.
I work with women balancing marriage, parenting, and life’s demands; young adults navigating transitions; teens managing school or family stress; and engaged or newly wed couples seeking to build a strong foundation for their future together.
Are you successful on paper but quietly questioning whether this is the life you actually want?
You show up. You perform. You carry responsibility well. Yet something feels misaligned. You overthink conversations. You struggle to rest. You feel pressure to hold everything together. From the outside, your life looks stable. Inside, you feel anxious, disconnected, or unsure who you are beneath the roles you play.
You may be navigating a demanding career, tension in your relationship, conflict within your family, or a major life transition. You have achieved. Now you want alignment.
Are you successful on paper but quietly questioning whether this is the life you actually want?
You show up. You perform. You carry responsibility well. Yet something feels misaligned. You overthink conversations. You struggle to rest. You feel pressure to hold everything together. From the outside, your life looks stable. Inside, you feel anxious, disconnected, or unsure who you are beneath the roles you play.
You may be navigating a demanding career, tension in your relationship, conflict within your family, or a major life transition. You have achieved. Now you want alignment.
The most impactful patterns are the ones we can’t see. The ones that have been normalised since childhood. They are in the way we love & fight, the partners we choose, the friendships we uphold and the boundaries we find difficult to set. Some of us don’t even see these patterns in our lifetime. We do not notice because it has been our normal for so long. Trauma often goes unidentified because it is disguised as family traditions, cultural expectations or love languages.
If you’re struggling, I hear you. It’s tough, and therapy isn’t about pretending it’s not. Healing & breaking cycles would require us to first see these patterns.
The most impactful patterns are the ones we can’t see. The ones that have been normalised since childhood. They are in the way we love & fight, the partners we choose, the friendships we uphold and the boundaries we find difficult to set. Some of us don’t even see these patterns in our lifetime. We do not notice because it has been our normal for so long. Trauma often goes unidentified because it is disguised as family traditions, cultural expectations or love languages.
If you’re struggling, I hear you. It’s tough, and therapy isn’t about pretending it’s not. Healing & breaking cycles would require us to first see these patterns.
Over the past fifteen years, I have worked with individuals, couples, families, and groups. As a registered social worker, I use a strength-based approach to address anxiety, depression, trauma, grief, anger management, difficulties in relationships – including parent / child relationships, struggles with self-esteem, improving coping strategies, and more. My clinical work includes (but is not limited to) working extensively with youth and their families in regards to understanding family culture / dynamics, effective communication, practicing validation, relationship mindfulness skills, and emotion management.
Over the past fifteen years, I have worked with individuals, couples, families, and groups. As a registered social worker, I use a strength-based approach to address anxiety, depression, trauma, grief, anger management, difficulties in relationships – including parent / child relationships, struggles with self-esteem, improving coping strategies, and more. My clinical work includes (but is not limited to) working extensively with youth and their families in regards to understanding family culture / dynamics, effective communication, practicing validation, relationship mindfulness skills, and emotion management.
As a Child & Family Therapist, my goal for each session is to extend genuine and empathic support to children & their families. I have a unique background working with children & families for over 30 years. I have worked in education and wellness programs as well as 15 years in Child Welfare as an advocate for children and their families. My play based approach & focus on emotional intelligence, allows children to explore their feelings in a safe and supportive setting. My team is especially interested in supporting children as they navigate the challenges associated with self-regulation, transitions, loss & blended families.
As a Child & Family Therapist, my goal for each session is to extend genuine and empathic support to children & their families. I have a unique background working with children & families for over 30 years. I have worked in education and wellness programs as well as 15 years in Child Welfare as an advocate for children and their families. My play based approach & focus on emotional intelligence, allows children to explore their feelings in a safe and supportive setting. My team is especially interested in supporting children as they navigate the challenges associated with self-regulation, transitions, loss & blended families.
Many of my clients come to me feeling overwhelmed by anxiety, stress, trauma, or the weight of life transitions. Parents may be looking for support for a child who is struggling, while adults might feel stuck, disconnected, or unsure of how to move forward. No matter the age or stage of life, the common thread is a desire for relief, understanding, and meaningful change. With over 17 years of experience, I offer therapy across the lifespan, from young children to seniors
Many of my clients come to me feeling overwhelmed by anxiety, stress, trauma, or the weight of life transitions. Parents may be looking for support for a child who is struggling, while adults might feel stuck, disconnected, or unsure of how to move forward. No matter the age or stage of life, the common thread is a desire for relief, understanding, and meaningful change. With over 17 years of experience, I offer therapy across the lifespan, from young children to seniors
My ideal clients are thoughtful, capable adults who find themselves feeling stuck in patterns they can’t quite shift. Many are high-functioning in their daily lives but internally feel overwhelmed, disconnected, or uncertain about their direction. They are often people who have spent years adapting to the needs of others—within relationships, families, or work—and are beginning to recognize the cost of that pattern.
Clients typically come to my practice because something no longer feels sustainable. This may show up as anxiety, emotional exhaustion, difficulty setting boundaries, or a growing sense that they have lost touch with
My ideal clients are thoughtful, capable adults who find themselves feeling stuck in patterns they can’t quite shift. Many are high-functioning in their daily lives but internally feel overwhelmed, disconnected, or uncertain about their direction. They are often people who have spent years adapting to the needs of others—within relationships, families, or work—and are beginning to recognize the cost of that pattern.
Clients typically come to my practice because something no longer feels sustainable. This may show up as anxiety, emotional exhaustion, difficulty setting boundaries, or a growing sense that they have lost touch with
My name is Jessica, I’m a Registered Psychotherapist in Ontario. With an undergraduate degree in Gerontology and Health Studies from McMaster University and a Master's degree in Counselling Psychology from Yorkville University. I focus on supporting the needs of individuals, youth (7+), and couples who are struggling with anxiety, depression, relationship challenges, assertiveness, healthy coping, grief, and self-esteem, and life transitions. I’m also skilled at supporting the needs of the senior population (65+).
My name is Jessica, I’m a Registered Psychotherapist in Ontario. With an undergraduate degree in Gerontology and Health Studies from McMaster University and a Master's degree in Counselling Psychology from Yorkville University. I focus on supporting the needs of individuals, youth (7+), and couples who are struggling with anxiety, depression, relationship challenges, assertiveness, healthy coping, grief, and self-esteem, and life transitions. I’m also skilled at supporting the needs of the senior population (65+).
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.