Anxiety Therapists in Milton, ON
No waitlist, accepting new clients virtually in Ontario and in person in Milton and Etobicoke. I have experience working with individuals from diverse backgrounds and with a range of mental health concerns, including anxiety, depression, trauma, relationship issues, desire discrepancy, and life transitions. My passion lies in working with BIPOC individuals facing cultural dissonance and intergenerational trauma. I am committed to creating a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviours and gain insight into themselves and their lives.
No waitlist, accepting new clients virtually in Ontario and in person in Milton and Etobicoke. I have experience working with individuals from diverse backgrounds and with a range of mental health concerns, including anxiety, depression, trauma, relationship issues, desire discrepancy, and life transitions. My passion lies in working with BIPOC individuals facing cultural dissonance and intergenerational trauma. I am committed to creating a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviours and gain insight into themselves and their lives.
Kathy Hotte-Havenaar - Accepting New Clients
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
8 Endorsed
Milton, ON L9T
I am passionate about supporting children (7+), teens, and adults who experience anxiety, stress, low mood, feeling lost, overwhelmed, and life transitions. I am sensitive and affirming to individuals who identify as highly sensitive or neurodiverse (ex., ADHD). I support individuals struggling with parent-child attachment, relationship-attachments, communication challenges, relationship breakdowns, emotion regulation, self-esteem issues, intimate partner violence, and addictions.
I am passionate about supporting children (7+), teens, and adults who experience anxiety, stress, low mood, feeling lost, overwhelmed, and life transitions. I am sensitive and affirming to individuals who identify as highly sensitive or neurodiverse (ex., ADHD). I support individuals struggling with parent-child attachment, relationship-attachments, communication challenges, relationship breakdowns, emotion regulation, self-esteem issues, intimate partner violence, and addictions.
Totally understandable! The only thing you have to worry about right now is scheduling a consultation for therapy.
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, challenging phobias, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
Totally understandable! The only thing you have to worry about right now is scheduling a consultation for therapy.
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, challenging phobias, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
Leah Hunter
Registered Psychotherapist, RP, MTA, MMT, BEd, BMus
Verified Verified
4 Endorsed
Milton, ON L9T
I specialize in working with diagnoses of autism, ADHD, anxiety and depression.
I create a safe and welcoming space where individuals, families and groups can be heard, equipped and supported in facing life’s challenges. In therapy, we can identify useful skills, available resources, and innate strengths to create sustainable strategies for long-term wellbeing. Relaxation, self-regulation and effective communication are just three of the techniques we can explore as you progress towards your own wellness goals at your own pace.
I specialize in working with diagnoses of autism, ADHD, anxiety and depression.
I create a safe and welcoming space where individuals, families and groups can be heard, equipped and supported in facing life’s challenges. In therapy, we can identify useful skills, available resources, and innate strengths to create sustainable strategies for long-term wellbeing. Relaxation, self-regulation and effective communication are just three of the techniques we can explore as you progress towards your own wellness goals at your own pace.
Mannell Coaching Solutions
Registered Social Worker, CPC, MSW, RSW
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
Learn strategies to manage anxiety and stress; 2.
If you're feeling anxious, stressed, overwhelmed and trapped by negative thoughts and emotions, we need to talk. People usually start working with me when they're struggling with anxiety and stress that saps their energy and happiness. Being this way clouds your thinking with fear and uncertainty, causes fatigue and effects relationships. It makes you believe that you can't escape the negativity. But, this just isn't true! You will make the important changes you want, and you will achieve your goals.
Learn strategies to manage anxiety and stress; 2.
If you're feeling anxious, stressed, overwhelmed and trapped by negative thoughts and emotions, we need to talk. People usually start working with me when they're struggling with anxiety and stress that saps their energy and happiness. Being this way clouds your thinking with fear and uncertainty, causes fatigue and effects relationships. It makes you believe that you can't escape the negativity. But, this just isn't true! You will make the important changes you want, and you will achieve your goals.
I provide therapy to adolescents, adults, and couples. I have experience with mood disorders, anxiety, self-harm and suicidal ideation, relationship issues, stress, self-esteem, substance use, parenting support, perinatal issues, grief, and trauma. I welcome clients from the LGBTQ+ community.
I provide therapy to adolescents, adults, and couples. I have experience with mood disorders, anxiety, self-harm and suicidal ideation, relationship issues, stress, self-esteem, substance use, parenting support, perinatal issues, grief, and trauma. I welcome clients from the LGBTQ+ community.
Philip Nicho Now Accepting New Clients!
Pre-Licensed Professional, CYCP
Verified Verified
2 Endorsed
Milton, ON L9T
Phil has a strong background in working with children and adults diagnosed with ADHD, behavioural challenges, anger management, performance anxiety, and big emotions.
Phil (he/him) has over 18 years of experience counselling children, adolescents and families. He specializes in working with individuals with complex mental health diagnoses, substance use issues, and conflict with the law. Phil has a particular interest in working with parents to help them bridge communication barriers, improve connection and help with overall attachment and rapport. After working with Phil, most clients have found deeper and more meaningful relationships with friends and family, and have been able to move through challenging times with a new sense of confidence and clarity.
Phil has a strong background in working with children and adults diagnosed with ADHD, behavioural challenges, anger management, performance anxiety, and big emotions.
Phil (he/him) has over 18 years of experience counselling children, adolescents and families. He specializes in working with individuals with complex mental health diagnoses, substance use issues, and conflict with the law. Phil has a particular interest in working with parents to help them bridge communication barriers, improve connection and help with overall attachment and rapport. After working with Phil, most clients have found deeper and more meaningful relationships with friends and family, and have been able to move through challenging times with a new sense of confidence and clarity.
The Therapy Collective Psychotherapy and Wellness
Registered Psychotherapist (Qualifying), MA , RP
Verified Verified
5 Endorsed
Milton, ON L9T
We offer support for anxiety, depression, trauma, life transitions, grief, stress and overwhelm, career change, young athletes, postpartum depression, perfectionism, fertility support, parenting issues and low self-worth.
We support teens and adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support to a healthier, happier life.
We offer support for anxiety, depression, trauma, life transitions, grief, stress and overwhelm, career change, young athletes, postpartum depression, perfectionism, fertility support, parenting issues and low self-worth.
We support teens and adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support to a healthier, happier life.
Greg Rickard - Accepting New Clients
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Milton, ON L9T
My areas of therapeutic interest involve Trauma-Informed and Attachment-Focused psychotherapy. I am available to work with teens (16+), adults and couples who are managing grief and loss, anxiety, stress, depression, and life transitions. I achieved an undergraduate degree in History and Literature and work well with "creatives" who find themselves leaning into a greater awareness of themselves and are reflecting on their lives, searching for meaning and ways of naming where they are now. I am conscious of holding space for folks as they process and unpack their experiences, incorporating a stance of curiosity and non-judgment.
My areas of therapeutic interest involve Trauma-Informed and Attachment-Focused psychotherapy. I am available to work with teens (16+), adults and couples who are managing grief and loss, anxiety, stress, depression, and life transitions. I achieved an undergraduate degree in History and Literature and work well with "creatives" who find themselves leaning into a greater awareness of themselves and are reflecting on their lives, searching for meaning and ways of naming where they are now. I am conscious of holding space for folks as they process and unpack their experiences, incorporating a stance of curiosity and non-judgment.
Araia Psychotherapy & Wellness
Registered Psychotherapist, MACP, BCom
Verified Verified
Milton, ON L9T (Online Only)
Our body and mind have an intrinsic ability for healing but sometimes need some gentle nurturing and guidance. At ARAIA, we believe in the transformative power of embracing our inner wisdom and nurturing ourselves with kindness. Providing a compassionate and safe space, our goal is to connect with and empower clients towards well-being, personal growth, self-compassion, and healthy relationships. We help clients who are experiencing anxiety, depression, stress, relationship concerns, and trauma, using a person-centered approach and an array of frameworks. We also offer special couples programs for Premarital and Family Planning.
Our body and mind have an intrinsic ability for healing but sometimes need some gentle nurturing and guidance. At ARAIA, we believe in the transformative power of embracing our inner wisdom and nurturing ourselves with kindness. Providing a compassionate and safe space, our goal is to connect with and empower clients towards well-being, personal growth, self-compassion, and healthy relationships. We help clients who are experiencing anxiety, depression, stress, relationship concerns, and trauma, using a person-centered approach and an array of frameworks. We also offer special couples programs for Premarital and Family Planning.
We all have the capacity to rise above and create positive changes in our lives. By exploring your mental, emotional and physiological responses to stress, I can teach you strategies to manage challenges and symptoms in ways that will help you feel safe, grounded and connected. As a Trauma-Informed clinician, I integrate the following Brain-Based therapies to support your change and growth: EMDR, Brainspotting, Polyvagal theory. We will work together to help you cope with stress, build resilience and improve relationships. You CAN move forward from anxiety, depression, stress and trauma.
We all have the capacity to rise above and create positive changes in our lives. By exploring your mental, emotional and physiological responses to stress, I can teach you strategies to manage challenges and symptoms in ways that will help you feel safe, grounded and connected. As a Trauma-Informed clinician, I integrate the following Brain-Based therapies to support your change and growth: EMDR, Brainspotting, Polyvagal theory. We will work together to help you cope with stress, build resilience and improve relationships. You CAN move forward from anxiety, depression, stress and trauma.
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Since 2006, I have provided individual counselling for men, women, and adolescents dealing with anxiety, depression, family conflict, grief, and trauma, such as survivors of childhood abuse and intimate partner violence.
Connection and processing your hurts and questions can be one of the most productive ways we grow and move forward. If you want to work with someone who is passionate about helping you in your journey to gain balance and meet goals I would love to talk to you about counselling being the right next step. Different situations and different personalities lend themselves to different types of therapies so I work with you to create an individualized plan that is best suited for your personal needs and situation.
Since 2006, I have provided individual counselling for men, women, and adolescents dealing with anxiety, depression, family conflict, grief, and trauma, such as survivors of childhood abuse and intimate partner violence.
Connection and processing your hurts and questions can be one of the most productive ways we grow and move forward. If you want to work with someone who is passionate about helping you in your journey to gain balance and meet goals I would love to talk to you about counselling being the right next step. Different situations and different personalities lend themselves to different types of therapies so I work with you to create an individualized plan that is best suited for your personal needs and situation.
Bliss Milton Counselling + Psychotherapy
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Milton, ON L9T
Are you open to self-exploration and growth, are you seeking support with navigating life's challenges or are you looking for a way to live your life more fully? At Bliss, we specialize in improving the relationship our clients have with themselves and others. We're here to unpack addiction or substance use, anxiety, communication, conflict, depression, grief, life changes, parenting and caregiving, sexual desires and intimacy, stress, trauma, and more. Using anti-oppressive, community driven and evidence-based approaches, you will learn new perspectives, build deeper connections, and find the motivation to embrace change.
Are you open to self-exploration and growth, are you seeking support with navigating life's challenges or are you looking for a way to live your life more fully? At Bliss, we specialize in improving the relationship our clients have with themselves and others. We're here to unpack addiction or substance use, anxiety, communication, conflict, depression, grief, life changes, parenting and caregiving, sexual desires and intimacy, stress, trauma, and more. Using anti-oppressive, community driven and evidence-based approaches, you will learn new perspectives, build deeper connections, and find the motivation to embrace change.
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.
Trauma/Anxiety Therapy Welcoming New Clients
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Milton, ON L9T
AT NTC, we offer trauma-informed care, and help with trauma, PTSD, anxiety, relationship issues, grief and loss.
Are you struggling with anxiety, challenging relationships, troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.
AT NTC, we offer trauma-informed care, and help with trauma, PTSD, anxiety, relationship issues, grief and loss.
Are you struggling with anxiety, challenging relationships, troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.
Ariane Rodrigues
Registered Psychotherapist, MA, GCert, BA
Verified Verified
4 Endorsed
Milton, ON L9T
I have counselling experience with depression, ADD/ADHD, life transitions, relationship issues, anxiety and more.
I currently offer individual counselling - in person or virtually. Appointments are available Monday - Thursday. Life's challenges can lead to difficulties coping with our thoughts, emotions, relationships, tough situations and more. No matter the issue, I strive to provide a safe, judgement free space to help you gain support and insight in your life. I take a client-centered approach that prioritizes your personal needs, goals and strengths.
I have counselling experience with depression, ADD/ADHD, life transitions, relationship issues, anxiety and more.
I currently offer individual counselling - in person or virtually. Appointments are available Monday - Thursday. Life's challenges can lead to difficulties coping with our thoughts, emotions, relationships, tough situations and more. No matter the issue, I strive to provide a safe, judgement free space to help you gain support and insight in your life. I take a client-centered approach that prioritizes your personal needs, goals and strengths.
We can't pour water from an empty cup. As a caregiver or a new Mom, you might be burning the candle at both ends, putting everyone else's needs ahead of your own. Over time, you might find yourself imploding with rage, guilt or resentment. Wondering, who am I? What are these scary thoughts I’m having? Is it this hard for everyone else? I know what it’s like and I am here for you. I love working with caregivers, and am passionate about perinatal mental health for Moms and Dads. I also work with grief, ambiguous loss, dementia, cancer, anxiety, depression, and credit card debt. I am a Designated Capacity Assessor.
We can't pour water from an empty cup. As a caregiver or a new Mom, you might be burning the candle at both ends, putting everyone else's needs ahead of your own. Over time, you might find yourself imploding with rage, guilt or resentment. Wondering, who am I? What are these scary thoughts I’m having? Is it this hard for everyone else? I know what it’s like and I am here for you. I love working with caregivers, and am passionate about perinatal mental health for Moms and Dads. I also work with grief, ambiguous loss, dementia, cancer, anxiety, depression, and credit card debt. I am a Designated Capacity Assessor.
Shaila Anjum
Registered Psychotherapist, RP, RBT, MACP, BASc
Verified Verified
4 Endorsed
Milton, ON L9T
Struggling with identity issues, anxiety, or depression that disrupts your daily life and relationships? Feeling overwhelmed by cultural expectations, leaving you lost and exhausted? Wondering if life could be better if you could just be yourself? Now more than ever, individuals like us, with multicultural backgrounds, face these complex challenges. Living authentically shouldn't be so difficult—I believe in a brighter future. I specialize in empowering individuals, especially those navigating cultural identity struggles. I understand your unique journey and provide tailored support and tools to help you move forward confidently.
Struggling with identity issues, anxiety, or depression that disrupts your daily life and relationships? Feeling overwhelmed by cultural expectations, leaving you lost and exhausted? Wondering if life could be better if you could just be yourself? Now more than ever, individuals like us, with multicultural backgrounds, face these complex challenges. Living authentically shouldn't be so difficult—I believe in a brighter future. I specialize in empowering individuals, especially those navigating cultural identity struggles. I understand your unique journey and provide tailored support and tools to help you move forward confidently.
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.
Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.
