Anxiety Therapists in Milton, ON
Brookhaven Psychotherapy (Moon Naz)
Registered Psychotherapist, MACP, RP
Verified Verified
5 Endorsed
Milton, ON L9T
I offer therapy for those who are struggling with anxiety, grief, trauma, career burnout, life transitions, relationship issues, addictions, self-harm and suicidal thinking, and depression.
Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or significant challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their social skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
I offer therapy for those who are struggling with anxiety, grief, trauma, career burnout, life transitions, relationship issues, addictions, self-harm and suicidal thinking, and depression.
Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or significant challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their social skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
Asia Green - Now Accepting New Referrals
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Milton, ON L9T
I aim to support those who identify as highly sensitive, who may be experiencing anxiety and low self-esteem, and individuals who struggle with expressing their emotions in effective and healthy ways. I’m committed to helping clients to better understand themselves and their needs, and hope to support parents to better understand and communicate with their children. For young adults who find themselves in a place of readiness and transition, or within life changes, I aim to offer a supportive and non-judgmental space in an effort to help clients navigate changes, development, burgeoning adulthood, as well as grief and loss.
I aim to support those who identify as highly sensitive, who may be experiencing anxiety and low self-esteem, and individuals who struggle with expressing their emotions in effective and healthy ways. I’m committed to helping clients to better understand themselves and their needs, and hope to support parents to better understand and communicate with their children. For young adults who find themselves in a place of readiness and transition, or within life changes, I aim to offer a supportive and non-judgmental space in an effort to help clients navigate changes, development, burgeoning adulthood, as well as grief and loss.
I am deeply passionate about working with anxiety, depression, marginalized groups, among many others.
Are you struggling with stress, self-esteem, burnout or overall poor mental health? The most difficult step towards healing is the first step and - you have made it this far! My role as your therapist is to guide you to be the best version of yourself and help you achieve your goals. My goal is to create a positive therapeutic alliance that will create a welcoming environment to help you address your concerns.
I am deeply passionate about working with anxiety, depression, marginalized groups, among many others.
Are you struggling with stress, self-esteem, burnout or overall poor mental health? The most difficult step towards healing is the first step and - you have made it this far! My role as your therapist is to guide you to be the best version of yourself and help you achieve your goals. My goal is to create a positive therapeutic alliance that will create a welcoming environment to help you address your concerns.
My specialties include: Anxiety/ Depression/ Behavioural issues/ Grief/ Divorce/ separation/School-related issues/ Self-esteem/ Parenting challenges/ Hormonal imbalances/ BIPOC Mental Health specific supports/ Children in care (CAS)/ Social anxiety/ Trauma and abuse/ADHD/Pregnancy complications & challenges.
Life is dynamic! And as we venture through the mountaintop moments and the valley times, having support is an essential component of our overall wellness. The right support can make a world of difference when navigating through our journeys. It is always my sincere privilege to support individuals by walking alongside them as a support to help unpack and tread through their experiences. Whether it’s offering encouragement, insight, or strategies. My work is rooted in challenging folks to overcome their battles and unleashing their own inner strength. I am here to walk with you!
My specialties include: Anxiety/ Depression/ Behavioural issues/ Grief/ Divorce/ separation/School-related issues/ Self-esteem/ Parenting challenges/ Hormonal imbalances/ BIPOC Mental Health specific supports/ Children in care (CAS)/ Social anxiety/ Trauma and abuse/ADHD/Pregnancy complications & challenges.
Life is dynamic! And as we venture through the mountaintop moments and the valley times, having support is an essential component of our overall wellness. The right support can make a world of difference when navigating through our journeys. It is always my sincere privilege to support individuals by walking alongside them as a support to help unpack and tread through their experiences. Whether it’s offering encouragement, insight, or strategies. My work is rooted in challenging folks to overcome their battles and unleashing their own inner strength. I am here to walk with you!
Tanya Norton-Zhao
Psychologist, PsyD
Verified Verified
3 Endorsed
Milton, ON L9T
Waitlist for new clients
I particularly find focusing on the following areas rewarding: Anger management and increasing emotional regulation; Anxiety, depression, ADHD/ADD, and family relationships; and engaging in Trauma-informed treatment for young people who have endured trauma and/or abuse.
My name is Tanya and I am a licensed clinical psychologist in the province of Ontario. I work primarily with children, adolescents, and their families to help support them through the transitions and changes that all families encounter - whether it's the start or change of school, changes within the family structure, or changes associated with puberty and development, etc.
I particularly find focusing on the following areas rewarding: Anger management and increasing emotional regulation; Anxiety, depression, ADHD/ADD, and family relationships; and engaging in Trauma-informed treatment for young people who have endured trauma and/or abuse.
My name is Tanya and I am a licensed clinical psychologist in the province of Ontario. I work primarily with children, adolescents, and their families to help support them through the transitions and changes that all families encounter - whether it's the start or change of school, changes within the family structure, or changes associated with puberty and development, etc.
My name is Victoria and I am a Registered Psychotherapist, RP. I hold a Master of Arts in Counselling Psychology and a Bachelor of Science in Psychology. Currently, I specialize in working with adolescents and young adults aged 13-25. I provide support for stress and anxiety, panic symptoms, depression and low mood, relationship and friendship issues, perfectionism, and people-pleasing tendencies. I also have extensive experience in the sports industry as a former NCAA-Div-1 soccer player. I specialize in helping youth athletes overcome performance anxiety, boost self-esteem, and manage stress.
My name is Victoria and I am a Registered Psychotherapist, RP. I hold a Master of Arts in Counselling Psychology and a Bachelor of Science in Psychology. Currently, I specialize in working with adolescents and young adults aged 13-25. I provide support for stress and anxiety, panic symptoms, depression and low mood, relationship and friendship issues, perfectionism, and people-pleasing tendencies. I also have extensive experience in the sports industry as a former NCAA-Div-1 soccer player. I specialize in helping youth athletes overcome performance anxiety, boost self-esteem, and manage stress.
Amy Kaufman - New Clients Welcome
Registered Psychotherapist (Qualifying), MA
Verified Verified
Milton, ON L9T
My goal is to support clients through the business of life. I work with adults struggling to manage mood and symptoms of depression and anxiety, grief/loss, relationship and communication issues, parenting challenges, family building and interfaith/intercultural families. Together, we can explore identity, values, healthy boundaries, coping strategies and develop communication and problem-solving skills to improve relationships with self and others. I believe we all deserve to bring our full selves to our lives and relationships and I know that's tough for some of us.
My goal is to support clients through the business of life. I work with adults struggling to manage mood and symptoms of depression and anxiety, grief/loss, relationship and communication issues, parenting challenges, family building and interfaith/intercultural families. Together, we can explore identity, values, healthy boundaries, coping strategies and develop communication and problem-solving skills to improve relationships with self and others. I believe we all deserve to bring our full selves to our lives and relationships and I know that's tough for some of us.
Bliss Milton Counselling + Psychotherapy
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Milton, ON L9T
Are you open to self-exploration and growth, are you seeking support with navigating life's challenges or are you looking for a way to live your life more fully? At Bliss, we specialize in improving the relationship our clients have with themselves and others. We're here to unpack addiction or substance use, anxiety, communication, conflict, depression, grief, life changes, parenting and caregiving, sexual desires and intimacy, stress, trauma, and more. Using anti-oppressive, community driven and evidence-based approaches, you will learn new perspectives, build deeper connections, and find the motivation to embrace change.
Are you open to self-exploration and growth, are you seeking support with navigating life's challenges or are you looking for a way to live your life more fully? At Bliss, we specialize in improving the relationship our clients have with themselves and others. We're here to unpack addiction or substance use, anxiety, communication, conflict, depression, grief, life changes, parenting and caregiving, sexual desires and intimacy, stress, trauma, and more. Using anti-oppressive, community driven and evidence-based approaches, you will learn new perspectives, build deeper connections, and find the motivation to embrace change.
We all have the capacity to rise above and create positive changes in our lives. By exploring your mental, emotional and physiological responses to stress, I can teach you strategies to manage challenges and symptoms in ways that will help you feel safe, grounded and connected. As a Trauma-Informed clinician, I integrate the following Brain-Based therapies to support your change and growth: EMDR, Brainspotting, Polyvagal theory. We will work together to help you cope with stress, build resilience and improve relationships. You CAN move forward from anxiety, depression, stress and trauma.
We all have the capacity to rise above and create positive changes in our lives. By exploring your mental, emotional and physiological responses to stress, I can teach you strategies to manage challenges and symptoms in ways that will help you feel safe, grounded and connected. As a Trauma-Informed clinician, I integrate the following Brain-Based therapies to support your change and growth: EMDR, Brainspotting, Polyvagal theory. We will work together to help you cope with stress, build resilience and improve relationships. You CAN move forward from anxiety, depression, stress and trauma.
Afshin Riaz “Now Accepting New Referrals”
Registered Social Worker, BSW, RSW, MA
Verified Verified
7 Endorsed
Milton, ON L9T
I am passionate and committed to providing therapeutic services that are mindful, anti-oppressive and anti-racist. I have been in the human services sector for the past 16+ years working with multitude of populations. I am available to work with children (7+), teens, adults, and couples. I am particularly interested in assisting people who are experiencing burnout due to stress, caregiving, or family conflict. I am devoted to assisting individuals with anxiety, depression, grief, cultural identification challenges, and those who find themselves managing family or cultural expectations.
I am passionate and committed to providing therapeutic services that are mindful, anti-oppressive and anti-racist. I have been in the human services sector for the past 16+ years working with multitude of populations. I am available to work with children (7+), teens, adults, and couples. I am particularly interested in assisting people who are experiencing burnout due to stress, caregiving, or family conflict. I am devoted to assisting individuals with anxiety, depression, grief, cultural identification challenges, and those who find themselves managing family or cultural expectations.
Rema El-Roz Registered Psychotherapist (Qualifying)
BA, MA, RPQ
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
One that explores our feelings of anxiety, depression and other emotions with an understanding lens.
I work with you to try to integrate the mind, body and soul. I believe these three elements of our being together heal and allow us all to work through our past or current trauma and they allow us to build our new future self. In my practice, the client drives the model that works for them, and my role as your therapist is to understand your objectives and support you in the direction to get there. A holistic sense of self is awareness on multiple levels, so a mind, body and soul exploration and transformation is crucial to understand and shift ourselves.
One that explores our feelings of anxiety, depression and other emotions with an understanding lens.
I work with you to try to integrate the mind, body and soul. I believe these three elements of our being together heal and allow us all to work through our past or current trauma and they allow us to build our new future self. In my practice, the client drives the model that works for them, and my role as your therapist is to understand your objectives and support you in the direction to get there. A holistic sense of self is awareness on multiple levels, so a mind, body and soul exploration and transformation is crucial to understand and shift ourselves.
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Since 2006, I have provided individual counselling for men, women, and adolescents dealing with anxiety, depression, family conflict, grief, and trauma, such as survivors of childhood abuse and intimate partner violence.
Connection and processing your hurts and questions can be one of the most productive ways we grow and move forward. If you want to work with someone who is passionate about helping you in your journey to gain balance and meet goals I would love to talk to you about counselling being the right next step. Different situations and different personalities lend themselves to different types of therapies so I work with you to create an individualized plan that is best suited for your personal needs and situation.
Since 2006, I have provided individual counselling for men, women, and adolescents dealing with anxiety, depression, family conflict, grief, and trauma, such as survivors of childhood abuse and intimate partner violence.
Connection and processing your hurts and questions can be one of the most productive ways we grow and move forward. If you want to work with someone who is passionate about helping you in your journey to gain balance and meet goals I would love to talk to you about counselling being the right next step. Different situations and different personalities lend themselves to different types of therapies so I work with you to create an individualized plan that is best suited for your personal needs and situation.
I help clients address a variety of concerns such as depression, anxiety and stress and relationship, workplace and family issues.
The focus in therapy is on providing a safe and non-judgemental environment for you to talk about your concerns and take the steps needed to achieve your goals for treatment. I draw inspiration from my own real-life experiences that include a healthy and happy decades-long marriage which taught me a great deal about family dynamics and their impact on the various stages of the family life cycle. As a co-op advisor for many years at the University of Waterloo, I counselled students from different cultural and ethnic backgrounds on a range of workplace issues while helping them establish their career and academic goals.
I help clients address a variety of concerns such as depression, anxiety and stress and relationship, workplace and family issues.
The focus in therapy is on providing a safe and non-judgemental environment for you to talk about your concerns and take the steps needed to achieve your goals for treatment. I draw inspiration from my own real-life experiences that include a healthy and happy decades-long marriage which taught me a great deal about family dynamics and their impact on the various stages of the family life cycle. As a co-op advisor for many years at the University of Waterloo, I counselled students from different cultural and ethnic backgrounds on a range of workplace issues while helping them establish their career and academic goals.
Mannell Coaching Solutions
Registered Social Worker, CPC, MSW, RSW
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
Learn strategies to manage anxiety and stress; 2.
If you're feeling anxious, stressed, overwhelmed and trapped by negative thoughts and emotions, we need to talk. People usually start working with me when they're struggling with anxiety and stress that saps their energy and happiness. Being this way clouds your thinking with fear and uncertainty, causes fatigue and effects relationships. It makes you believe that you can't escape the negativity. But, this just isn't true! You will make the important changes you want, and you will achieve your goals.
Learn strategies to manage anxiety and stress; 2.
If you're feeling anxious, stressed, overwhelmed and trapped by negative thoughts and emotions, we need to talk. People usually start working with me when they're struggling with anxiety and stress that saps their energy and happiness. Being this way clouds your thinking with fear and uncertainty, causes fatigue and effects relationships. It makes you believe that you can't escape the negativity. But, this just isn't true! You will make the important changes you want, and you will achieve your goals.
Julian at tCaPC
Registered Psychotherapist, BAHons, MA, RP
Verified Verified
1 Endorsed
Milton, ON L9T
I can help you achieve holistic wellbeing, cope with anxiety and panic, improve self confidence and reduce depressive symptoms using approaches like CBT, Solution Focused Therapy all while taking a Person Centred Approach.
Anxiety, depression, stress, lack of self esteem, relationship issues, anger..that can all weigh you down and stop you from living the life you want to live. I understand that it is really hard to feel happy with that kind of weight on your shoulders. My practice is centered around helping you hold it, unload it and move forward. Together, we will find ways that you can let go of the burdens of anxiety, depression, improve your self esteem and work on all other things weighing you down so you can live a fuller happier life.
I can help you achieve holistic wellbeing, cope with anxiety and panic, improve self confidence and reduce depressive symptoms using approaches like CBT, Solution Focused Therapy all while taking a Person Centred Approach.
Anxiety, depression, stress, lack of self esteem, relationship issues, anger..that can all weigh you down and stop you from living the life you want to live. I understand that it is really hard to feel happy with that kind of weight on your shoulders. My practice is centered around helping you hold it, unload it and move forward. Together, we will find ways that you can let go of the burdens of anxiety, depression, improve your self esteem and work on all other things weighing you down so you can live a fuller happier life.
We will talk about your child's sleep to quiet the worry that you're creating bad habits and allow you to respond to your child's needs.
You are Tired of feeling stuck. You want life to look and feel different but nothing you have tried has helped. You know there must be another way. You Snap more easily with your partner, your children, your loved ones and the Guilt shows up. You Know you can do better, but just feel lost and overwhelmed. You're tired of feeling not good enough when you are putting in 120% Every Day. You're a parent trying to juggle all the balls and you feel alone. The lack of sleep is taking it's toll and you're Googling "gentle" sleep consultants hoping more sleep will make a difference, but can't imagine leaving your baby to Cry It Out.
We will talk about your child's sleep to quiet the worry that you're creating bad habits and allow you to respond to your child's needs.
You are Tired of feeling stuck. You want life to look and feel different but nothing you have tried has helped. You know there must be another way. You Snap more easily with your partner, your children, your loved ones and the Guilt shows up. You Know you can do better, but just feel lost and overwhelmed. You're tired of feeling not good enough when you are putting in 120% Every Day. You're a parent trying to juggle all the balls and you feel alone. The lack of sleep is taking it's toll and you're Googling "gentle" sleep consultants hoping more sleep will make a difference, but can't imagine leaving your baby to Cry It Out.
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Address: Anxiety, Stress and Depression with Fozy
Registered Psychotherapist (Qualifying), MBA, MA
Verified Verified
8 Endorsed
Milton, ON L9T (Online Only)
We will empower you to deal with issues like parenting, relationships, work, anxiety and stress.
Starting counselling is a brave step. You may already know that you feel stuck, overwhelmed, or alone but don’t have the tools to cope. Or, maybe you don’t know what’s wrong and would like support to help figure things out. This is where I can provide you with a safe space, patience, acceptance, understanding and care. At your pace, we will figure out what a better life looks like for you. Then, together, we will try to make you feel stronger, safer and more in control. I have experience supporting concerns like relationships, family, identity, self-confidence, anger, grief, career, school, stress, anxiety, depression and more.
We will empower you to deal with issues like parenting, relationships, work, anxiety and stress.
Starting counselling is a brave step. You may already know that you feel stuck, overwhelmed, or alone but don’t have the tools to cope. Or, maybe you don’t know what’s wrong and would like support to help figure things out. This is where I can provide you with a safe space, patience, acceptance, understanding and care. At your pace, we will figure out what a better life looks like for you. Then, together, we will try to make you feel stronger, safer and more in control. I have experience supporting concerns like relationships, family, identity, self-confidence, anger, grief, career, school, stress, anxiety, depression and more.
Bill Yuan
Registered Psychotherapist (Qualifying), RP(Q), MA, BSc
Verified Verified
1 Endorsed
Milton, ON L9T
As a Registered Psychotherapist (Qualifying), I integrate narrative therapy, psychodynamic therapy, and existential therapy to help with a range of issues, including anxiety, depression, grief, complex trauma, and relationship issues.
Are you feeling stuck? Are you feeling like you're not the one behind the wheel in life? Perhaps it feels like anxiety, or depression, or something else you can't name is steering the wheels; or perhaps there's just a gnawing feeling that something's off or you're not yourself lately. Whether you're looking for strategies to help you cope, or a deep dive into the roots of the problems, a meaningful encounter that brings fresh perspectives can be incredibly impactful. Interested? Reach out - I look forward to meeting you.
As a Registered Psychotherapist (Qualifying), I integrate narrative therapy, psychodynamic therapy, and existential therapy to help with a range of issues, including anxiety, depression, grief, complex trauma, and relationship issues.
Are you feeling stuck? Are you feeling like you're not the one behind the wheel in life? Perhaps it feels like anxiety, or depression, or something else you can't name is steering the wheels; or perhaps there's just a gnawing feeling that something's off or you're not yourself lately. Whether you're looking for strategies to help you cope, or a deep dive into the roots of the problems, a meaningful encounter that brings fresh perspectives can be incredibly impactful. Interested? Reach out - I look forward to meeting you.
Do you often feel anxious or uneasy? Do you struggle with disturbing and intrusive thoughts? Are your habits getting harder and harder to change? Life can feel overwhelming, but it doesn’t have to defeat you. You don’t have to do this alone – if you’re considering taking the next step on your healing journey, or perhaps the first, I would be honoured to support you. My laid approach to counselling makes it easy for you to feel comfortable to explore your deepest, darkest problems, and become a better version of you. Welcome to your next chapter!
Do you often feel anxious or uneasy? Do you struggle with disturbing and intrusive thoughts? Are your habits getting harder and harder to change? Life can feel overwhelming, but it doesn’t have to defeat you. You don’t have to do this alone – if you’re considering taking the next step on your healing journey, or perhaps the first, I would be honoured to support you. My laid approach to counselling makes it easy for you to feel comfortable to explore your deepest, darkest problems, and become a better version of you. Welcome to your next chapter!
Kathy Hotte-Havenaar - Accepting New Clients
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
3 Endorsed
Milton, ON L9T
I am passionate about supporting children (7+), teens, and adults who experience anxiety, stress, low mood, feeling lost, overwhelmed, and life transitions. I am sensitive and affirming to individuals who identify as highly sensitive or neurodiverse (ex., ADHD). I support individuals struggling with parent-child attachment, relationship-attachments, communication challenges, relationship breakdowns, emotion regulation, self-esteem issues, intimate partner violence, and addictions.
I am passionate about supporting children (7+), teens, and adults who experience anxiety, stress, low mood, feeling lost, overwhelmed, and life transitions. I am sensitive and affirming to individuals who identify as highly sensitive or neurodiverse (ex., ADHD). I support individuals struggling with parent-child attachment, relationship-attachments, communication challenges, relationship breakdowns, emotion regulation, self-esteem issues, intimate partner violence, and addictions.
