Anxiety Therapists in Milton, ON
Richin Joy - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Milton, ON L9E
I am a Registered Clinical Social Worker with a passion for supporting people to face and overcome adversity, build resilience, and achieve their goals. I specialize in supporting children, youth, and adults who have experienced trauma, displayed at-risk behaviours, problems with self-esteem, anxiety, depression, and social and relational issues. I am also trained in supporting families to improve their relationship and foster greater communication. I meet clients where they are and I am committed to treating clients with empathy, respect, and unconditional positive regard.
I am a Registered Clinical Social Worker with a passion for supporting people to face and overcome adversity, build resilience, and achieve their goals. I specialize in supporting children, youth, and adults who have experienced trauma, displayed at-risk behaviours, problems with self-esteem, anxiety, depression, and social and relational issues. I am also trained in supporting families to improve their relationship and foster greater communication. I meet clients where they are and I am committed to treating clients with empathy, respect, and unconditional positive regard.
Sarah Adams
Registered Psychotherapist (Qualifying), RP Qual
Verified Verified
1 Endorsed
Milton, ON L9T
In our work together, we'll focus on your unique experiences, helping you to feel better about yourself, manage anxiety, and heal from trauma.
Being a teenager can be really tough, especially if you're dealing with anxiety, trouble with relationships, and low self-esteem. You might feel a lot of pressure from school, friends, and family. It's normal to feel scared, confused, sad, or alone sometimes. If you've been through something traumatic, these feelings can be even stronger. You might start to doubt yourself and wonder about your future. Going through all of this can be very hard, but you don't have to do it by yourself.
In our work together, we'll focus on your unique experiences, helping you to feel better about yourself, manage anxiety, and heal from trauma.
Being a teenager can be really tough, especially if you're dealing with anxiety, trouble with relationships, and low self-esteem. You might feel a lot of pressure from school, friends, and family. It's normal to feel scared, confused, sad, or alone sometimes. If you've been through something traumatic, these feelings can be even stronger. You might start to doubt yourself and wonder about your future. Going through all of this can be very hard, but you don't have to do it by yourself.
I provide consultation, assessment and therapy for children, adolescents, adults, and families who experience a wide range of mood, anxiety, learning, behavioural and family issues.
Hello and welcome! I am a clinical psychologist licensed in Ontario and I work with children, adolescents, adults and families. Over the last 15 years I have been providing assessment, therapy and consultation for a variety of concerns and issues. I am able to provide developmental, educational, and diagnostic assessments. I am also trained to provide Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also draw from other approaches that include Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, and collaborative problem solving.
I provide consultation, assessment and therapy for children, adolescents, adults, and families who experience a wide range of mood, anxiety, learning, behavioural and family issues.
Hello and welcome! I am a clinical psychologist licensed in Ontario and I work with children, adolescents, adults and families. Over the last 15 years I have been providing assessment, therapy and consultation for a variety of concerns and issues. I am able to provide developmental, educational, and diagnostic assessments. I am also trained to provide Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also draw from other approaches that include Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, and collaborative problem solving.
Angela completed her Masters' degree in Clinical Social Work with a special interest in individuals, families, and group at Wilfrid Laurier University in 2010. Since completing her education, Angela has consistently engaged in continuing education in order to keep current in her clinical skills. Angela has worked with young adults and adults who have presented with a variety of concerns including employment, social/bullying, family dynamics, depression, anxiety, fertility, and postpartum mental health. Angela works part time for Catholic Family Services of Dufferin Peel as a Group Facilitator for the PAR and HEAL groups.
Angela completed her Masters' degree in Clinical Social Work with a special interest in individuals, families, and group at Wilfrid Laurier University in 2010. Since completing her education, Angela has consistently engaged in continuing education in order to keep current in her clinical skills. Angela has worked with young adults and adults who have presented with a variety of concerns including employment, social/bullying, family dynamics, depression, anxiety, fertility, and postpartum mental health. Angela works part time for Catholic Family Services of Dufferin Peel as a Group Facilitator for the PAR and HEAL groups.
Marina Fahim
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
Are you feeling stuck? Do you sometimes experience big emotions that you cannot explain? I provide a safe place for you to explore and process your thoughts, emotions and relationship issues so that you can release the weight of past and present challenges, while discovering and working towards the future that you would like to build. I am here to support you as you process your traumas and their impact on you and as you develop coping strategies to better manage stress, anxiety and depression.
Are you feeling stuck? Do you sometimes experience big emotions that you cannot explain? I provide a safe place for you to explore and process your thoughts, emotions and relationship issues so that you can release the weight of past and present challenges, while discovering and working towards the future that you would like to build. I am here to support you as you process your traumas and their impact on you and as you develop coping strategies to better manage stress, anxiety and depression.
Fresh Solutions Therapy
Registered Psychotherapist, MA
Verified Verified
9 Endorsed
Milton, ON L9T (Online Only)
The holiday season is here—full of expectations, endless to-do lists, and the pressure to keep everything running smoothly. If you’re feeling anxious, stretched too thin, or stuck in overthinking, you’re not alone. For high-achievers and perfectionists, this time of year can amplify our self-doubt, people-pleasing, and burnout. You don’t have to navigate this alone. We can help you find clarity amidst the chaos, break free from overthinking, and set healthy boundaries. This holiday season, instead of pouring all your energy into everyone else, fill your own cup first and create a holiday season focused on your own joy and wellbeing!
The holiday season is here—full of expectations, endless to-do lists, and the pressure to keep everything running smoothly. If you’re feeling anxious, stretched too thin, or stuck in overthinking, you’re not alone. For high-achievers and perfectionists, this time of year can amplify our self-doubt, people-pleasing, and burnout. You don’t have to navigate this alone. We can help you find clarity amidst the chaos, break free from overthinking, and set healthy boundaries. This holiday season, instead of pouring all your energy into everyone else, fill your own cup first and create a holiday season focused on your own joy and wellbeing!
Brenna Tessier
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety and self-esteem. I am an integrative therapist and draw from a wide variety of approaches tailored to your needs. I am a Registered Psychotherapist (Qualifying) and Counselling Intern, completing my masters-level counselling psychology practicum under the direct supervision of Registered Psychotherapist Christina Janiga.
Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety and self-esteem. I am an integrative therapist and draw from a wide variety of approaches tailored to your needs. I am a Registered Psychotherapist (Qualifying) and Counselling Intern, completing my masters-level counselling psychology practicum under the direct supervision of Registered Psychotherapist Christina Janiga.
If you feel like something is in the way or holding you back from reaching your life worth living goals or finding connection, then I would like to help you . At some points, we can all experience difficult times and need support to guide us through. Experiences that have caused anxiety, pain, grief, loss, lack of connection, or shame can feel overwhelming if left unrecognized. I have found that through the creation of a safe, supportive, client-therapist relationship healing and change can happen. Authenticity, trust & respect are the guideline principles of my practice.
If you feel like something is in the way or holding you back from reaching your life worth living goals or finding connection, then I would like to help you . At some points, we can all experience difficult times and need support to guide us through. Experiences that have caused anxiety, pain, grief, loss, lack of connection, or shame can feel overwhelming if left unrecognized. I have found that through the creation of a safe, supportive, client-therapist relationship healing and change can happen. Authenticity, trust & respect are the guideline principles of my practice.
Do you feel overwhelmed with all the changes in your life? Do you worry about whether you will get through it? Are you feeling stuck in life and/or in your marriage and relationship? Whether you are entering a new stage in life, becoming a new parent, navigating new relationships, having frequent arguments with your loved ones or suffering from trauma or a loss, these experiences can create intense feelings of fear, anxiety, loneliness, and uncertainty. These emotions can impact how we function in our every day lives, how we learn, and how we connect with our family and friends. Please know that you are not alone. I’m here to help!
Do you feel overwhelmed with all the changes in your life? Do you worry about whether you will get through it? Are you feeling stuck in life and/or in your marriage and relationship? Whether you are entering a new stage in life, becoming a new parent, navigating new relationships, having frequent arguments with your loved ones or suffering from trauma or a loss, these experiences can create intense feelings of fear, anxiety, loneliness, and uncertainty. These emotions can impact how we function in our every day lives, how we learn, and how we connect with our family and friends. Please know that you are not alone. I’m here to help!
Specializing in children, youth, families and mental health issues ( anxiety and depression), I primarily work from a culturally sensitive perspective that sits with an Afrocentric and Anti-oppressive framework.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Specializing in children, youth, families and mental health issues ( anxiety and depression), I primarily work from a culturally sensitive perspective that sits with an Afrocentric and Anti-oppressive framework.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
I am here to help you navigate the ups and downs of life with a mix of practical, evidence-based therapies and a holistic, whole-person approach. I am all about helping you tap into your own intuition, build self-compassion, and find space for personal growth. My practice is suited to adults and young adults who are dealing with anxiety, ADHD, depression and relationship struggles—focusing on resilience and emotional clarity.
I am here to help you navigate the ups and downs of life with a mix of practical, evidence-based therapies and a holistic, whole-person approach. I am all about helping you tap into your own intuition, build self-compassion, and find space for personal growth. My practice is suited to adults and young adults who are dealing with anxiety, ADHD, depression and relationship struggles—focusing on resilience and emotional clarity.
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Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare ( Anxiety Treatment and Research Centre). www.oakvillecbt.ca
Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare ( Anxiety Treatment and Research Centre). www.oakvillecbt.ca
Nicolia Sandiford - Bri Counselling
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Milton, ON L9E (Online Only)
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
Sana Syed-Ahmad
Registered Psychotherapist, MPE, MACP, RP
Verified Verified
7 Endorsed
Milton, ON L9E
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
I work with individuals experiencing distress related to trauma and loss, anxiety, depression, low self-esteem, and relationship issues.
People seek therapy for a variety of reasons. Some are hoping to deal with a specific issue such as trauma and loss or are facing difficulty adjusting to a new role like becoming a parent or a new phase in their life.
I work with individuals experiencing distress related to trauma and loss, anxiety, depression, low self-esteem, and relationship issues.
People seek therapy for a variety of reasons. Some are hoping to deal with a specific issue such as trauma and loss or are facing difficulty adjusting to a new role like becoming a parent or a new phase in their life.
Katarina Jurriaans
Registered Psychotherapist (Qualifying), MACP
Verified Verified
6 Endorsed
Milton, ON L0P
I specialize in working with teens, adults, and couples navigating anxiety, eating disorders, relationship struggles, & grief.
Are you feeling overwhelmed by anxiety or stuck in unhealthy relationship patterns? You may be a teen tackling stress and self-esteem challenges, or an adult struggling with grief, eating disorders, or past trauma. Life might feel overwhelming, and you could be searching for relief from the constant pressure. But you’re ready to make a change. You’re ready to break free from these cycles, to find peace in your relationships, and to wake up feeling hopeful again. Most of all, you’re ready to feel like yourself. I’m here to help you get there..
I specialize in working with teens, adults, and couples navigating anxiety, eating disorders, relationship struggles, & grief.
Are you feeling overwhelmed by anxiety or stuck in unhealthy relationship patterns? You may be a teen tackling stress and self-esteem challenges, or an adult struggling with grief, eating disorders, or past trauma. Life might feel overwhelming, and you could be searching for relief from the constant pressure. But you’re ready to make a change. You’re ready to break free from these cycles, to find peace in your relationships, and to wake up feeling hopeful again. Most of all, you’re ready to feel like yourself. I’m here to help you get there..
Vinita Kashyap
Registered Psychotherapist (Qualifying), RP Q
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
We all have our moments when we feel that we are in a rut, or feelings of anxiety and depression overwhelm us. Trauma, lack of self-confidence and trouble in relationships can also lead to stressors affecting our day to day life. As a South Asian immigrant, I not only understand these issues, but I am also able to comprehend the cultural complexities that surround them. Therapy may be an unfamiliar or overwhelming tool to use, keeping this in mind, I offer a judgement free and empathetic environment to feel safe in.
We all have our moments when we feel that we are in a rut, or feelings of anxiety and depression overwhelm us. Trauma, lack of self-confidence and trouble in relationships can also lead to stressors affecting our day to day life. As a South Asian immigrant, I not only understand these issues, but I am also able to comprehend the cultural complexities that surround them. Therapy may be an unfamiliar or overwhelming tool to use, keeping this in mind, I offer a judgement free and empathetic environment to feel safe in.
Anxiety Stress And Sleep Issues Counselling
Registered Psychotherapist, MACP
Verified Verified
Milton, ON L9E (Online Only)
How can I help you? I use Cognitive Behavioral Therapy which is the gold standard in managing anxiety as well as highly effective for stress, and chronic sleep problems.
Are you constantly worrying and do not seem to be able to turn it off? Are you worrying about many different things including what could happen in the future and/or ruminating about what has happened in the past, or worrying whether other people are judging you? Do you often have trouble relaxing, feel unhappy, feel edgy and restless, or do you have that feeling that something bad might happen, and feel burnt out? Do you find that anxiety, stress, low self-esteem, and low self-compassion make you irritable, lead to bad mood, difficulties concentrating, and feeling unmotivated and even procrastinating? If so, I am happy you are here!
How can I help you? I use Cognitive Behavioral Therapy which is the gold standard in managing anxiety as well as highly effective for stress, and chronic sleep problems.
Are you constantly worrying and do not seem to be able to turn it off? Are you worrying about many different things including what could happen in the future and/or ruminating about what has happened in the past, or worrying whether other people are judging you? Do you often have trouble relaxing, feel unhappy, feel edgy and restless, or do you have that feeling that something bad might happen, and feel burnt out? Do you find that anxiety, stress, low self-esteem, and low self-compassion make you irritable, lead to bad mood, difficulties concentrating, and feeling unmotivated and even procrastinating? If so, I am happy you are here!
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
