Anxiety Therapists in Milton, ON
Whether you are coping with anxiety, depression, stress, relationship difficulties or relying on unhealthy substances to cope, I will be there to support and collaborate with you to develop goals to best meet your individualized needs.
Hi there! My name is Karina and I am a Registered Social Worker who is committed to providing you with a safe and supportive environment that emphasizes growth, development, and meaningful change. I have nearly a decade of work experience in a variety of mental health settings, with a special interest in working with young adults and first responder families.
Whether you are coping with anxiety, depression, stress, relationship difficulties or relying on unhealthy substances to cope, I will be there to support and collaborate with you to develop goals to best meet your individualized needs.
Hi there! My name is Karina and I am a Registered Social Worker who is committed to providing you with a safe and supportive environment that emphasizes growth, development, and meaningful change. I have nearly a decade of work experience in a variety of mental health settings, with a special interest in working with young adults and first responder families.
Johanna Dinsdale
Registered Psychotherapist (Qualifying), BASc
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
My ideal client is someone who is ready for change, who actively seeks growth and healing. They may be struggling with anxiety, depression, relationship issues, or life transitions. They're open to exploring their thoughts and feelings, even the uncomfortable ones. They crave a safe space where they can be truly heard and understood, without judgment. Ultimately, my ideal client seeks a deeper understanding of themselves, a stronger sense of purpose, and tools to navigate life's challenges with resilience and confidence.
My ideal client is someone who is ready for change, who actively seeks growth and healing. They may be struggling with anxiety, depression, relationship issues, or life transitions. They're open to exploring their thoughts and feelings, even the uncomfortable ones. They crave a safe space where they can be truly heard and understood, without judgment. Ultimately, my ideal client seeks a deeper understanding of themselves, a stronger sense of purpose, and tools to navigate life's challenges with resilience and confidence.
Elizabeth Marques - Welcome New Clients
Registered Psychotherapist, RP, MACP
Verified Verified
14 Endorsed
Milton, ON L9T
Are you struggling with past trauma, depression, anxiety, relationship challenges, self-esteem issues? Are you looking for a non-judgmental and safe space to talk? Are you seeking a way to move forward, develop new coping strategies, build healthier relationships, and make decisions? I specialize in working with teens and adults struggling with anxiety, depression, mood challenges, motivation, perfectionism, grief, and trauma recovery. I am skilled at supporting women who have experienced interpersonal violence, relational trauma, sexual abuse, systemic oppression, and substance use.
Are you struggling with past trauma, depression, anxiety, relationship challenges, self-esteem issues? Are you looking for a non-judgmental and safe space to talk? Are you seeking a way to move forward, develop new coping strategies, build healthier relationships, and make decisions? I specialize in working with teens and adults struggling with anxiety, depression, mood challenges, motivation, perfectionism, grief, and trauma recovery. I am skilled at supporting women who have experienced interpersonal violence, relational trauma, sexual abuse, systemic oppression, and substance use.
Michelle Brans
Registered Psychotherapist, MACP, RP, OAMHP
Verified Verified
5 Endorsed
Milton, ON L9T
Whether you’re dealing with anxiety, depression, or relationship issues, we’re here to help.
We support Teens & Adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support you to a healthier, happier life.
Whether you’re dealing with anxiety, depression, or relationship issues, we’re here to help.
We support Teens & Adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support you to a healthier, happier life.
I have extensive training and experience in providing therapy for those dealing with a vast array of emotional challenges such as, trauma, anxiety, depression, relationship issues, family conflict, sexualized behaviour and addiction.
My journey to becoming a psychotherapist started because I have always cared about people and their overall well being. I realized I could help others in their healing process by way of providing therapy. I truly believe that by talking about our challenges in a safe and comfortable environment with a compassionate and trained listener change and healing can happen. I also recognize this can be a scary step for some to take and I will work at whatever pace is best for the individual. I have my Masters in Social Work and have been working with children, adolescents, families and adults for over 15 years.
I have extensive training and experience in providing therapy for those dealing with a vast array of emotional challenges such as, trauma, anxiety, depression, relationship issues, family conflict, sexualized behaviour and addiction.
My journey to becoming a psychotherapist started because I have always cared about people and their overall well being. I realized I could help others in their healing process by way of providing therapy. I truly believe that by talking about our challenges in a safe and comfortable environment with a compassionate and trained listener change and healing can happen. I also recognize this can be a scary step for some to take and I will work at whatever pace is best for the individual. I have my Masters in Social Work and have been working with children, adolescents, families and adults for over 15 years.
Are you wanting to make a change in your life to improve your wellbeing? Have you found it difficult to see progress even though you’ve tried a lot of self-help tips and perhaps even therapy before? Fortunately, ISTDP is an advanced psychotherapy approach that has shown to be effective in treating mental health issues that are resistant to other forms of therapy. This evidence-based approach can be used to treat personality disorders, trauma, medically unexplained symptoms, functional neurological disorders, anxiety, and depression.
Are you wanting to make a change in your life to improve your wellbeing? Have you found it difficult to see progress even though you’ve tried a lot of self-help tips and perhaps even therapy before? Fortunately, ISTDP is an advanced psychotherapy approach that has shown to be effective in treating mental health issues that are resistant to other forms of therapy. This evidence-based approach can be used to treat personality disorders, trauma, medically unexplained symptoms, functional neurological disorders, anxiety, and depression.
I have expertise working with people of all ages struggling with ADHD, anxiety & depression.
Life can be fun & exciting, it can also be lonely, overwhelming, & stressful. Times like this, you're more likely to be hard on yourself, speak critically, not recognize your worth, or make poor decisions that hold you back from reaching your full potential. Therapy is a tool that helps you identify challenges & recognize the critical thoughts that keep you from living the life you deserve. I've worked in the field of mental health for 30 years. My primary focus has been working with children, youth, & parents. I've worked within many sectors including schools. I have an excellent understanding of systems & how to navigate them.
I have expertise working with people of all ages struggling with ADHD, anxiety & depression.
Life can be fun & exciting, it can also be lonely, overwhelming, & stressful. Times like this, you're more likely to be hard on yourself, speak critically, not recognize your worth, or make poor decisions that hold you back from reaching your full potential. Therapy is a tool that helps you identify challenges & recognize the critical thoughts that keep you from living the life you deserve. I've worked in the field of mental health for 30 years. My primary focus has been working with children, youth, & parents. I've worked within many sectors including schools. I have an excellent understanding of systems & how to navigate them.
Clarity is my hope for each person I see, whether we use Cognitive-Behaviour Therapy, Narrative approaches, EMDR, Mindfulness, yoga, polyvagal theory, or creative arts expression. Regardless if your struggle is with depression, anxiety, an eating disorder, or trauma, clarity means a better awareness and understanding of yourself in the current situation. Knowing yourself allows you to make choices best for you, consciously. It can be challenging to unravel and understand all of the often conflicting messages we hear and give ourselves, but it is crucial. This is the work I will support and guide you in.
Clarity is my hope for each person I see, whether we use Cognitive-Behaviour Therapy, Narrative approaches, EMDR, Mindfulness, yoga, polyvagal theory, or creative arts expression. Regardless if your struggle is with depression, anxiety, an eating disorder, or trauma, clarity means a better awareness and understanding of yourself in the current situation. Knowing yourself allows you to make choices best for you, consciously. It can be challenging to unravel and understand all of the often conflicting messages we hear and give ourselves, but it is crucial. This is the work I will support and guide you in.
Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.
Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.
Brenda Kirkconnell
Registered Psychotherapist, MA, , RP, BScN
Verified Verified
1 Endorsed
Milton, ON L9T
I am a person centred, trauma informed, culturally sensitive psychotherapist who also worked for over 25 years as a registered nurse supporting individuals and families. I currently have the privilege of helping individuals facing anxiety, low mood, stress, burnout, grief, relationship issues, and difficulties navigating life transitions. I also work with couples who are seeking to overcome their challenges and strengthen their relationships. I am also passionate in supporting parents of young children, parents of teens and emerging adults and parents who find themselves experiencing estrangement with their adult children.
I am a person centred, trauma informed, culturally sensitive psychotherapist who also worked for over 25 years as a registered nurse supporting individuals and families. I currently have the privilege of helping individuals facing anxiety, low mood, stress, burnout, grief, relationship issues, and difficulties navigating life transitions. I also work with couples who are seeking to overcome their challenges and strengthen their relationships. I am also passionate in supporting parents of young children, parents of teens and emerging adults and parents who find themselves experiencing estrangement with their adult children.
Healing begins when fears are conquered.
It is valid how your anxiety, inability to cope with overwhelming emotions might be affecting your relationships, quality of work and studies or overall quality of life. This is a safe space for you to experience nonjudgmental support, with your confidentiality prioritized and well-being focused. I will facilitate you in building self-awareness, learning coping strategies and essentially become your own counsellor. I am an immigrant POC, a big advocate on working with minorities and using humor for learning new perspectives.
Healing begins when fears are conquered.
It is valid how your anxiety, inability to cope with overwhelming emotions might be affecting your relationships, quality of work and studies or overall quality of life. This is a safe space for you to experience nonjudgmental support, with your confidentiality prioritized and well-being focused. I will facilitate you in building self-awareness, learning coping strategies and essentially become your own counsellor. I am an immigrant POC, a big advocate on working with minorities and using humor for learning new perspectives.
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Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
Life can be difficult, unpredictable, and very challenging at times, there is no denying this. However, you don't have to go through it alone. Whether you are working through past hurts, carrying the burden of unresolved pain, experiencing relationship difficulties, anxiety, disappointment, hopelessness, fear of the future, shame, loneliness, weariness, dissatisfaction, anger, or feeling unseen and unheard, my hope is to walk alongside you to share in your burdens and to encourage, empower, equip, and support you in achieving your goals and shift from surviving to thriving.
Life can be difficult, unpredictable, and very challenging at times, there is no denying this. However, you don't have to go through it alone. Whether you are working through past hurts, carrying the burden of unresolved pain, experiencing relationship difficulties, anxiety, disappointment, hopelessness, fear of the future, shame, loneliness, weariness, dissatisfaction, anger, or feeling unseen and unheard, my hope is to walk alongside you to share in your burdens and to encourage, empower, equip, and support you in achieving your goals and shift from surviving to thriving.
Candice Hamilton-Miller
Registered Psychotherapist, MSc, BSc, BA, RP
Verified Verified
10 Endorsed
Milton, ON L9T
CHM Therapy Services in Milton, Ontario, provides tailored psychotherapy for individuals of all ages. They specialize in CBT, ACT, narrative therapy, emotion-focused therapy, and mindfulness-based approaches. Clients who may benefit most include those dealing with anxiety, depression, trauma, life transitions, or relationship challenges. CHM Therapy is an affirming space for individuals from diverse backgrounds, offering a supportive and inclusive environment for those seeking personal growth and emotional well-being. We also offer a variety of programs and groups, as well as COGMED. Ask us about our new Gaming and Geek Therapy.
CHM Therapy Services in Milton, Ontario, provides tailored psychotherapy for individuals of all ages. They specialize in CBT, ACT, narrative therapy, emotion-focused therapy, and mindfulness-based approaches. Clients who may benefit most include those dealing with anxiety, depression, trauma, life transitions, or relationship challenges. CHM Therapy is an affirming space for individuals from diverse backgrounds, offering a supportive and inclusive environment for those seeking personal growth and emotional well-being. We also offer a variety of programs and groups, as well as COGMED. Ask us about our new Gaming and Geek Therapy.
I’ve worked with individuals grappling with grief, burnout, anxiety, depression, and the pressure of life’s demands, and value providing a safe & nonjudgmental space to support healing and reclaiming a sense of peace.
Reaching out for therapy is a bold and transformative decision, and I’m here to make sure you feel supported every step of the way. My journey as a therapist is rooted in my own experiences of burnout and loss—hitting a point where I felt unheard and unseen in the corporate world, and realizing I needed to find my voice again. It’s this personal journey that drives my passion to help others navigate their own challenges and discover new possibilities.
I’ve worked with individuals grappling with grief, burnout, anxiety, depression, and the pressure of life’s demands, and value providing a safe & nonjudgmental space to support healing and reclaiming a sense of peace.
Reaching out for therapy is a bold and transformative decision, and I’m here to make sure you feel supported every step of the way. My journey as a therapist is rooted in my own experiences of burnout and loss—hitting a point where I felt unheard and unseen in the corporate world, and realizing I needed to find my voice again. It’s this personal journey that drives my passion to help others navigate their own challenges and discover new possibilities.
Ms. Caffrey provides child therapy and assessment and has a passion for working with families with young children. Ms. Caffrey specializes in assisting families dealing with parenting challenges, attachment concerns (in both biological and adoptive families), anxiety disorders, behavioral difficulties, and school and social difficulties. Ms. Caffrey relies heavily on positive parenting and relationship based approaches in her work with families. Ms. Caffrey also provides psychoeducational assessments as well as developmental assessments, including the assessment of Autism Spectrum Disorders.
Ms. Caffrey provides child therapy and assessment and has a passion for working with families with young children. Ms. Caffrey specializes in assisting families dealing with parenting challenges, attachment concerns (in both biological and adoptive families), anxiety disorders, behavioral difficulties, and school and social difficulties. Ms. Caffrey relies heavily on positive parenting and relationship based approaches in her work with families. Ms. Caffrey also provides psychoeducational assessments as well as developmental assessments, including the assessment of Autism Spectrum Disorders.
Anchoridge Counselling Mary Katherine Lowes
Registered Social Worker, MSW, RSW
Verified Verified
Milton, ON L9T
I have extensive experience working with anxiety, depression, perinatal mental health, and infertility.
My passion in providing therapy is to help individuals and couples discover their inner strengths, experience self-compassion, and enjoy feelings of connection. I am committed to providing my clients with a warm, safe, and non-judgmental space to explore painful issues and find ways to move forward with positivity and happiness. I work with each client at their own pace and find approaches that best resonate with their needs. I am a Master's trained Social Worker with over 20 years of experience in both community and acute clinical settings.
I have extensive experience working with anxiety, depression, perinatal mental health, and infertility.
My passion in providing therapy is to help individuals and couples discover their inner strengths, experience self-compassion, and enjoy feelings of connection. I am committed to providing my clients with a warm, safe, and non-judgmental space to explore painful issues and find ways to move forward with positivity and happiness. I work with each client at their own pace and find approaches that best resonate with their needs. I am a Master's trained Social Worker with over 20 years of experience in both community and acute clinical settings.
Through my experiences in working as a Child and Youth Worker and now as a Counsellor, I have enhanced my skills in supporting clients struggling with stress, anxiety, depression, and a variety of additional mental health concerns.
If you feel that you are ready to embark on a journey towards greater mental health and well-being, I hope to join you towards this positive change. I am here to listen, support, and guide you by providing a safe and comfortable space to explore your thoughts, feelings, and experiences without judgment. Together, we can develop healthy coping mechanisms that will help you navigate through negative emotions and experiences. Additionally, through validation and empowerment, we can help you gain the confidence to be the best version of yourself.
Through my experiences in working as a Child and Youth Worker and now as a Counsellor, I have enhanced my skills in supporting clients struggling with stress, anxiety, depression, and a variety of additional mental health concerns.
If you feel that you are ready to embark on a journey towards greater mental health and well-being, I hope to join you towards this positive change. I am here to listen, support, and guide you by providing a safe and comfortable space to explore your thoughts, feelings, and experiences without judgment. Together, we can develop healthy coping mechanisms that will help you navigate through negative emotions and experiences. Additionally, through validation and empowerment, we can help you gain the confidence to be the best version of yourself.
Khysandra Lee
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
5 Endorsed
Milton, ON L9T (Online Only)
Welcome! I'm glad you're here. This journey can feel like uncharted territory but you're not in it alone. My name is Khysandra Lee and I'm a Registered Psychotherapist (Qualifying) ready to walk with you every step of the way towards growth and healing. I specialize in helping with anxiety, depression and self development with further training in suicidality, Solution Focused Therapy and Trauma Informed Therapy. I'm here to provide a safe, understanding and non-judgemental space where you feel heard, supported and empowered.
Welcome! I'm glad you're here. This journey can feel like uncharted territory but you're not in it alone. My name is Khysandra Lee and I'm a Registered Psychotherapist (Qualifying) ready to walk with you every step of the way towards growth and healing. I specialize in helping with anxiety, depression and self development with further training in suicidality, Solution Focused Therapy and Trauma Informed Therapy. I'm here to provide a safe, understanding and non-judgemental space where you feel heard, supported and empowered.
I am trained to work with an array of symptoms from anxiety and depression to domestic violence and abuse cases.
I am passionate about seeing individuals, couples, and families thrive where they are. Being stuck in inefficient ways of thinking can trap us. Inefficient thinking patterns can make us feel anxious, depressed, frustrated, or at a loss for how to feel better. It can impact our relationships. I approach each client through a comprehensive biological, psychological, social, and spiritual approach. Using scientific based theories I foster a non-judgemental and safe space for each client. My client-centred culturally competent approach can help foster relief and lead towards resolution.
I am trained to work with an array of symptoms from anxiety and depression to domestic violence and abuse cases.
I am passionate about seeing individuals, couples, and families thrive where they are. Being stuck in inefficient ways of thinking can trap us. Inefficient thinking patterns can make us feel anxious, depressed, frustrated, or at a loss for how to feel better. It can impact our relationships. I approach each client through a comprehensive biological, psychological, social, and spiritual approach. Using scientific based theories I foster a non-judgemental and safe space for each client. My client-centred culturally competent approach can help foster relief and lead towards resolution.
Milton Psychotherapy Centre-Accepting New Clients
Registered Social Worker, Psychotherapist
Verified Verified
Milton, ON L9T
Many of our clients are wanting to develop healthy coping strategies for anxiety or depression.
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing dynamic, personalized, and creative mental health services to help our client's meet their unique goals. Whether you know exactly what you would like to work with your therapist, or if you are not quite sure what you need but you know that you want to see changes in your life - we've got you. Our team of approachable, down-to-earth, highly skilled therapists are ready to help you move in the direction of your goals.
Many of our clients are wanting to develop healthy coping strategies for anxiety or depression.
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing dynamic, personalized, and creative mental health services to help our client's meet their unique goals. Whether you know exactly what you would like to work with your therapist, or if you are not quite sure what you need but you know that you want to see changes in your life - we've got you. Our team of approachable, down-to-earth, highly skilled therapists are ready to help you move in the direction of your goals.
