ADHD Therapists in Milton, ON
Dr. Mirnasab is a registered child and adolescent psychologist with the College of Psychologists and Behaviour Analysts of Ontario. He provides psychological assessments and cognitive-behavioural therapy for various child and adolescent mental health concerns. He applies a goal-oriented, strength-based, and non-judgmental approach in his practice to help the clients share their unique life stories that contribute to positive treatment outcomes.
Dr. Mirnasab is a registered child and adolescent psychologist with the College of Psychologists and Behaviour Analysts of Ontario. He provides psychological assessments and cognitive-behavioural therapy for various child and adolescent mental health concerns. He applies a goal-oriented, strength-based, and non-judgmental approach in his practice to help the clients share their unique life stories that contribute to positive treatment outcomes.
Being human can be messy, meaningful, and deeply shaped by our experiences. I’m Liz, a Registered Social Worker who supports individuals as they navigate life’s challenges, heal from trauma, and make sense of their relationships with others and with themselves. My work is grounded in a trauma-informed, collaborative approach that honours your story, your nervous system, and your pace. Together, we explore patterns, rebuild a sense of safety and trust, and create space for greater authenticity, connection, and emotional resilience in your life.
Being human can be messy, meaningful, and deeply shaped by our experiences. I’m Liz, a Registered Social Worker who supports individuals as they navigate life’s challenges, heal from trauma, and make sense of their relationships with others and with themselves. My work is grounded in a trauma-informed, collaborative approach that honours your story, your nervous system, and your pace. Together, we explore patterns, rebuild a sense of safety and trust, and create space for greater authenticity, connection, and emotional resilience in your life.
We support anxiety, depression, ADHD, autism, trauma, PTSD, anger, parenting challenges, grief, and fertility.
Life can feel overwhelming at times. Our team of registered psychotherapists supports children, teens, young adults, adults, and couples in navigating frustration, confusion, and life changes with care, understanding, and compassion. At The Therapy Collective, we offer online and in-person sessions in a safe, welcoming space where you can feel truly heard, supported, and respected. Together, we use a trauma-informed, integrative, and collaborative approach to help you build insight, resilience, and a greater sense of ease. You don’t have to face life’s challenges alone, we are her to help.
We support anxiety, depression, ADHD, autism, trauma, PTSD, anger, parenting challenges, grief, and fertility.
Life can feel overwhelming at times. Our team of registered psychotherapists supports children, teens, young adults, adults, and couples in navigating frustration, confusion, and life changes with care, understanding, and compassion. At The Therapy Collective, we offer online and in-person sessions in a safe, welcoming space where you can feel truly heard, supported, and respected. Together, we use a trauma-informed, integrative, and collaborative approach to help you build insight, resilience, and a greater sense of ease. You don’t have to face life’s challenges alone, we are her to help.
Navigating our chaotic lives can feel like an impossible task at times; being human can be hard. While talking to friends or family can be helpful, it isn’t always enough and may even leave us feeling like a burden. That’s when having additional support, someone who can help us gain clarity and perspective, can be valuable. Or perhaps your child is having a hard time with anxiety, emotion regulation or impulse control, etc. Psychotherapy can help with these struggles, and I would love to support you or your child in working through them.
Navigating our chaotic lives can feel like an impossible task at times; being human can be hard. While talking to friends or family can be helpful, it isn’t always enough and may even leave us feeling like a burden. That’s when having additional support, someone who can help us gain clarity and perspective, can be valuable. Or perhaps your child is having a hard time with anxiety, emotion regulation or impulse control, etc. Psychotherapy can help with these struggles, and I would love to support you or your child in working through them.
I specialize in supporting children, adolescents and adults experiencing anxiety, ADHD, relational concerns, life transitions, and grief.
I see therapy as a team sport; you’re the star player, and I’m your supportive coach rooting from the sidelines, helping you explore your inner world and discover what you need for personal growth. I am a Registered Psychotherapist (Qualifying) and hold a Master’s degree in Counselling Psychology from Yorkville University. This is built on a solid foundation from an undergraduate degree in Psychology from York University and a certification in Rehabilitation Services from Seneca College.
I specialize in supporting children, adolescents and adults experiencing anxiety, ADHD, relational concerns, life transitions, and grief.
I see therapy as a team sport; you’re the star player, and I’m your supportive coach rooting from the sidelines, helping you explore your inner world and discover what you need for personal growth. I am a Registered Psychotherapist (Qualifying) and hold a Master’s degree in Counselling Psychology from Yorkville University. This is built on a solid foundation from an undergraduate degree in Psychology from York University and a certification in Rehabilitation Services from Seneca College.
You are Tired of feeling stuck. You want life to look and feel different but nothing you have tried has helped. You know there must be another way. You Snap more easily with your partner, your children, your loved ones and the Guilt shows up. You Know you can do better, but just feel lost and overwhelmed. You're tired of feeling not good enough when you are putting in 120% Every Day. You're a parent trying to juggle all the balls and you feel alone. The lack of sleep is taking it's toll and you're Googling "gentle" sleep consultants hoping more sleep will make a difference, but can't imagine leaving your baby to Cry It Out.
You are Tired of feeling stuck. You want life to look and feel different but nothing you have tried has helped. You know there must be another way. You Snap more easily with your partner, your children, your loved ones and the Guilt shows up. You Know you can do better, but just feel lost and overwhelmed. You're tired of feeling not good enough when you are putting in 120% Every Day. You're a parent trying to juggle all the balls and you feel alone. The lack of sleep is taking it's toll and you're Googling "gentle" sleep consultants hoping more sleep will make a difference, but can't imagine leaving your baby to Cry It Out.
Are you feeling overwhelmed, stuck, or scattered? Struggling with focus, emotional ups and downs, or navigating life as a neurodivergent person? Are you coping with grief or the loss of someone or something important? Maybe you are exhausted from masking, feeling disconnected, or finding it hard to manage everyday tasks. You are not alone. You don’t have to figure it out on your own. I offer a warm, affirming space where you can be fully yourself. Together, we’ll explore what is weighing on you, build on your strengths, and help you move toward clarity, healing, and the life you want to create.
Are you feeling overwhelmed, stuck, or scattered? Struggling with focus, emotional ups and downs, or navigating life as a neurodivergent person? Are you coping with grief or the loss of someone or something important? Maybe you are exhausted from masking, feeling disconnected, or finding it hard to manage everyday tasks. You are not alone. You don’t have to figure it out on your own. I offer a warm, affirming space where you can be fully yourself. Together, we’ll explore what is weighing on you, build on your strengths, and help you move toward clarity, healing, and the life you want to create.
I have expertise working with people of all ages struggling with ADHD, anxiety & depression.
Life can be fun & exciting, it can also be lonely, overwhelming, & stressful. Times like this, you're more likely to be hard on yourself, speak critically, not recognize your worth, or make poor decisions that hold you back from reaching your full potential. Therapy is a tool that helps you identify challenges & recognize the critical thoughts that keep you from living the life you deserve. I've worked in the field of mental health for 30 years. My primary focus has been working with children, youth, & parents. I've worked within many sectors including schools. I have an excellent understanding of systems & how to navigate them.
I have expertise working with people of all ages struggling with ADHD, anxiety & depression.
Life can be fun & exciting, it can also be lonely, overwhelming, & stressful. Times like this, you're more likely to be hard on yourself, speak critically, not recognize your worth, or make poor decisions that hold you back from reaching your full potential. Therapy is a tool that helps you identify challenges & recognize the critical thoughts that keep you from living the life you deserve. I've worked in the field of mental health for 30 years. My primary focus has been working with children, youth, & parents. I've worked within many sectors including schools. I have an excellent understanding of systems & how to navigate them.
Now offering Clinical Supervision!
Thanks for taking the time to visit my profile. I believe therapy should feel like it's done with you, not to you. I specialize in supporting children to regulate emotions and increase positive behaviour. Working with parents, I will help you to build upon your confidence and capacity to support your children through times of distress. I can help to build and repairing bridges with in your family to increase connections and positive interactions with each other.
Now offering Clinical Supervision!
Thanks for taking the time to visit my profile. I believe therapy should feel like it's done with you, not to you. I specialize in supporting children to regulate emotions and increase positive behaviour. Working with parents, I will help you to build upon your confidence and capacity to support your children through times of distress. I can help to build and repairing bridges with in your family to increase connections and positive interactions with each other.
I am a Certified Clinical Trauma Professional and ADHD-Certified Clinical Services Provider.
Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.
I am a Certified Clinical Trauma Professional and ADHD-Certified Clinical Services Provider.
Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.
I love working with children, teens, and adults facing anxiety, depression, low mood, lack of motivation and purpose, complex trauma, abusive relationships, suicide & self harm, as well as ADHD & ASD and personality disorders.
I am so excited you are here! Therapy for me has been a place of safety, growth, and healing, and my passion is to provide the same for you. I believe we are born with an intuitive sense of knowing, and as we grow up, our experiences can either drown out, or confuse our own intuition. My goal is for you to find a place of safety in which you can heal, and gently tune back in to your own voice & intuition to guide you. Your unique experiences and pain deserve to be given attention and care, and through this process we can discover and heal what is hindering you from living your life to the fullest.
I love working with children, teens, and adults facing anxiety, depression, low mood, lack of motivation and purpose, complex trauma, abusive relationships, suicide & self harm, as well as ADHD & ASD and personality disorders.
I am so excited you are here! Therapy for me has been a place of safety, growth, and healing, and my passion is to provide the same for you. I believe we are born with an intuitive sense of knowing, and as we grow up, our experiences can either drown out, or confuse our own intuition. My goal is for you to find a place of safety in which you can heal, and gently tune back in to your own voice & intuition to guide you. Your unique experiences and pain deserve to be given attention and care, and through this process we can discover and heal what is hindering you from living your life to the fullest.
Cognitive Resilience Counselling Clinic
Registered Psychotherapist, RPQ, RBT, RSW, MSW
7 Endorsed
Milton, ON L9T
Our team of experienced and compassionate therapists are highly trained and specialize in treating a wide array of mental health disorders such as ADHD, ASD, Substance Misuse, BPD, OCD, Depression, Anxiety, personality disorders, learning disabilities, trauma, and more.
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
Our team of experienced and compassionate therapists are highly trained and specialize in treating a wide array of mental health disorders such as ADHD, ASD, Substance Misuse, BPD, OCD, Depression, Anxiety, personality disorders, learning disabilities, trauma, and more.
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
Whether you are experiencing attention or executive functioning challenges, or you are newly diagnosed with ADHD/anxiety/depression, together, we can work to understand how your brain works, identify patterns that get in the way, and build strategies that support focus, organization, emotional regulation, and self-confidence - without trying to “fix” who you are.
I specialize in working with individuals with ADHD or attention-related difficulties, individuals experiencing anxiety, depression, low self-esteem, learning challenges, giftedness, or autism.
I use a personalized approach, help reframe thinking patterns, offer ADHD-informed strategies, and help you develop a non-judgmental, mindful awareness of yourself.
Whether you are experiencing attention or executive functioning challenges, or you are newly diagnosed with ADHD/anxiety/depression, together, we can work to understand how your brain works, identify patterns that get in the way, and build strategies that support focus, organization, emotional regulation, and self-confidence - without trying to “fix” who you are.
I specialize in working with individuals with ADHD or attention-related difficulties, individuals experiencing anxiety, depression, low self-esteem, learning challenges, giftedness, or autism.
I use a personalized approach, help reframe thinking patterns, offer ADHD-informed strategies, and help you develop a non-judgmental, mindful awareness of yourself.
My approach to therapy and supervision is anything but traditional. I am pragmatic, collaborative, and direct, blending compassion with honesty to facilitate meaningful change. People seek therapy because they want something to shift, and I see my role as balancing acceptance with growth, helping you both embrace where you are and move toward what truly matters to you. As a therapist, creating a safe, respectful, and responsive environment is my priority. This space encourages you to explore and better understand your life, patterns, and relationships.
My approach to therapy and supervision is anything but traditional. I am pragmatic, collaborative, and direct, blending compassion with honesty to facilitate meaningful change. People seek therapy because they want something to shift, and I see my role as balancing acceptance with growth, helping you both embrace where you are and move toward what truly matters to you. As a therapist, creating a safe, respectful, and responsive environment is my priority. This space encourages you to explore and better understand your life, patterns, and relationships.
I also have meaningful experience supporting individuals with ADHD and Autism.
Before becoming a therapist, I worked as a Child and Youth Worker in schools and community programs. That experience deeply shapes my approach; I understand the real life challenges people face every day. I bring a practical, compassionate lens to therapy, blending emotional support with tools you can actually use in daily life.
I also have meaningful experience supporting individuals with ADHD and Autism.
Before becoming a therapist, I worked as a Child and Youth Worker in schools and community programs. That experience deeply shapes my approach; I understand the real life challenges people face every day. I bring a practical, compassionate lens to therapy, blending emotional support with tools you can actually use in daily life.
As a therapist, I support people navigating anxiety, ADHD, trauma, grief, burnout, and boundary difficulties.
You may be a thoughtful, caring person who’s spent years taking care of others while quietly carrying your own pain. On the outside, you appear capable and composed, but inside feel anxious, overwhelmed, emotionally drained, or stuck in cycles of overthinking and self-criticism. Many people seeking therapy in Ontario struggle with people-pleasing, perfectionism, boundary challenges, and cultural or family pressure. You may feel guilty resting, struggle to say no, or feel unsure of who you are beyond your roles and long for clarity, emotional balance, and a deeper connection to yourself.
As a therapist, I support people navigating anxiety, ADHD, trauma, grief, burnout, and boundary difficulties.
You may be a thoughtful, caring person who’s spent years taking care of others while quietly carrying your own pain. On the outside, you appear capable and composed, but inside feel anxious, overwhelmed, emotionally drained, or stuck in cycles of overthinking and self-criticism. Many people seeking therapy in Ontario struggle with people-pleasing, perfectionism, boundary challenges, and cultural or family pressure. You may feel guilty resting, struggle to say no, or feel unsure of who you are beyond your roles and long for clarity, emotional balance, and a deeper connection to yourself.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies.
As a trauma-informed therapist, I use body-based Somatic practices. Young adults struggling with increasing independence, or couples establishing boundaries are areas we can address together. Supporting difficult transitions has been core to my career, whether helping incarcerated youth set a new life path or leadership teams launching organizational change.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies.
As a trauma-informed therapist, I use body-based Somatic practices. Young adults struggling with increasing independence, or couples establishing boundaries are areas we can address together. Supporting difficult transitions has been core to my career, whether helping incarcerated youth set a new life path or leadership teams launching organizational change.
Alma Garcia-Barajas (Attunement
Registered Psychotherapist, MSc, CCATP, CATP, CCTP
3 Endorsed
Serves Area
I support individuals experiencing ADHD, anxiety, stress, trauma, relationship challenges, and life transitions struggles.
On the outside, you may look like you’re managing, but inside you feel overwhelmed, exhausted, or not yourself. Past experiences can continue to shape how you relate to others, respond to stress, and see yourself, even when you’re trying your best. I work with individuals navigating anxiety, trauma, life transitions, and relationship challenges who are seeking relief, clarity, and meaningful change. My approach is warm, collaborative, and trauma-informed, grounded in respect for your lived experience. Together, we’ll gently explore what may be keeping you stuck while helping you reconnect with your resilience and sense of self.
I support individuals experiencing ADHD, anxiety, stress, trauma, relationship challenges, and life transitions struggles.
On the outside, you may look like you’re managing, but inside you feel overwhelmed, exhausted, or not yourself. Past experiences can continue to shape how you relate to others, respond to stress, and see yourself, even when you’re trying your best. I work with individuals navigating anxiety, trauma, life transitions, and relationship challenges who are seeking relief, clarity, and meaningful change. My approach is warm, collaborative, and trauma-informed, grounded in respect for your lived experience. Together, we’ll gently explore what may be keeping you stuck while helping you reconnect with your resilience and sense of self.
I help teens, individuals, and couples navigate challenges with communication, relationship issues, anxiety, ADHD, domestic abuse, and more.
It can be hard when you find yourself caught in repeating conflicts, feeling anxious, disconnected, or unseen in your relationship or marriage. Some couples come hoping to rebuild trust, while others want to strengthen their bond before small issues grow bigger. Many simply long to feel more at ease, confident, and understood. Whatever brings you here, I’ll help you find clarity, healing, and a more authentic connection—with yourself and those you love. Together, we’ll explore what helps you grow in ways that feel genuine and lasting to you.
I help teens, individuals, and couples navigate challenges with communication, relationship issues, anxiety, ADHD, domestic abuse, and more.
It can be hard when you find yourself caught in repeating conflicts, feeling anxious, disconnected, or unseen in your relationship or marriage. Some couples come hoping to rebuild trust, while others want to strengthen their bond before small issues grow bigger. Many simply long to feel more at ease, confident, and understood. Whatever brings you here, I’ll help you find clarity, healing, and a more authentic connection—with yourself and those you love. Together, we’ll explore what helps you grow in ways that feel genuine and lasting to you.
I focus on ADHD and relationship issues, including intimacy
Feeling overwhelmed, stressed, and emotional can be incredibly challenging, especially when you’re unsure of what’s happening with your body and mind. It’s natural to feel lost and uncertain about how to navigate these intense emotions. You might also be experiencing feelings of loneliness or misunderstanding in your relationship, particularly regarding intimacy issues. These struggles can deeply affect your connection with your partner. Imagine having someone who truly listens to your concerns and understands your story. I’m here to offer you that support and provide a safe space where you can share your feelings and experiences.
I focus on ADHD and relationship issues, including intimacy
Feeling overwhelmed, stressed, and emotional can be incredibly challenging, especially when you’re unsure of what’s happening with your body and mind. It’s natural to feel lost and uncertain about how to navigate these intense emotions. You might also be experiencing feelings of loneliness or misunderstanding in your relationship, particularly regarding intimacy issues. These struggles can deeply affect your connection with your partner. Imagine having someone who truly listens to your concerns and understands your story. I’m here to offer you that support and provide a safe space where you can share your feelings and experiences.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.