Therapists in Metcalfe, ON

Chiru Counselling & Psychotherapy
Registered Psychotherapist, RP, MACP
5 Endorsed
Serves Area
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
(343) 303-4036 View (343) 303-4036
Kerri Mooney
Registered Psychotherapist, MPTh, MA
3 Endorsed
Serves Area
I believe we are shaped by and have influence on the people and places around us. We can benefit from having someone from outside those circles reflect back what they see and hear in our stories. And in the sharing of those experiences, longings, pains, & celebrations, we are transformed-our perspectives altered, our roles adapted, our emotions claimed, and our direction clearer. I serve Individuals (12 years +) Couples & Families. Treating issues related to communication, stress, anxiety, PTSD, depression or mood changes, life transitions, blended families, grief & bereavement, self-esteem & boundary management, and trauma & abuse.
I believe we are shaped by and have influence on the people and places around us. We can benefit from having someone from outside those circles reflect back what they see and hear in our stories. And in the sharing of those experiences, longings, pains, & celebrations, we are transformed-our perspectives altered, our roles adapted, our emotions claimed, and our direction clearer. I serve Individuals (12 years +) Couples & Families. Treating issues related to communication, stress, anxiety, PTSD, depression or mood changes, life transitions, blended families, grief & bereavement, self-esteem & boundary management, and trauma & abuse.
(343) 321-0132 View (343) 321-0132

More Therapists Nearby

Portage Therapy Group
Registered Psychotherapist, MA, RP, CCTP-II
4 Endorsed
Ottawa, ON K2P
Are you feeling overwhelmed, stuck, or worn down by challenges that don’t seem to let up? Do anxiety, emotional ups and downs, or relationship struggles leave you feeling disconnected or not like yourself? You may be looking for clarity, relief, and practical ways to move forward with more confidence. We work with individual adults, couples, teens, children, and families, including LGBTQ2S+ clients, offering a supportive space where you feel heard and meaningful change can begin.
Are you feeling overwhelmed, stuck, or worn down by challenges that don’t seem to let up? Do anxiety, emotional ups and downs, or relationship struggles leave you feeling disconnected or not like yourself? You may be looking for clarity, relief, and practical ways to move forward with more confidence. We work with individual adults, couples, teens, children, and families, including LGBTQ2S+ clients, offering a supportive space where you feel heard and meaningful change can begin.
(343) 338-5890 View (343) 338-5890
Sarah Dale Certified Sex Therapist, EMDR
Registered Psychotherapist, MSc, RP, RSW, RMFT
2 Endorsed
Serves Area
Do you find yourself feeling overwhelmed, stuck, and unable to cope with the hand you've been dealt? Sometimes we find ourselves in situations where we feel lost, alone, and that it is getting harder to enjoy ourselves in the world and our relationships. Anxiety, depression, trauma, sexual concerns, and relationship issues are some of the things we can work through together to help get you back to enjoying life. I work with individuals and couples to explore patterns, ways of thinking, and underlying issues that have an impact on current experiences.
Do you find yourself feeling overwhelmed, stuck, and unable to cope with the hand you've been dealt? Sometimes we find ourselves in situations where we feel lost, alone, and that it is getting harder to enjoy ourselves in the world and our relationships. Anxiety, depression, trauma, sexual concerns, and relationship issues are some of the things we can work through together to help get you back to enjoying life. I work with individuals and couples to explore patterns, ways of thinking, and underlying issues that have an impact on current experiences.
(647) 559-4642 View (647) 559-4642
Yohanna Beraki | Anxiety, Depression, Trauma
Registered Psychotherapist (Qualifying), RP(Q)
2 Endorsed
Online Only
The journey to finding yourself can feel unclear and overwhelming. You may be navigating anxiety, self-doubt, or the weight of family and cultural expectations while searching for your voice. Perhaps you're juggling work/life balance, relationship challenges, or major life transitions. As a Black, Eritrean therapist and first-generation daughter of immigrants, I understand you, I see you, and Iʼm here to support you in breaking free from unhelpful patterns and generational cycles. Together, we can build your confidence and create a life that feels true to you.
The journey to finding yourself can feel unclear and overwhelming. You may be navigating anxiety, self-doubt, or the weight of family and cultural expectations while searching for your voice. Perhaps you're juggling work/life balance, relationship challenges, or major life transitions. As a Black, Eritrean therapist and first-generation daughter of immigrants, I understand you, I see you, and Iʼm here to support you in breaking free from unhelpful patterns and generational cycles. Together, we can build your confidence and create a life that feels true to you.
(365) 376-5130 View (365) 376-5130
Tiffany Patterson
Registered Psychotherapist, MA
Ottawa, ON K1N
I am a psychodynamic psychotherapist with over 13 years of experience working with adults who want to better understand themselves, their emotional lives, and their relationships. Many people come to therapy feeling stuck in familiar patterns, burdened by emotions that feel difficult to name, or sensing that something important from the past is quietly shaping the present. My work is grounded in the belief that lasting change emerges through insight and reflection. Therapy offers a space to slow down and think together about experiences that may feel confusing, repetitive, or emotionally overwhelming.
I am a psychodynamic psychotherapist with over 13 years of experience working with adults who want to better understand themselves, their emotional lives, and their relationships. Many people come to therapy feeling stuck in familiar patterns, burdened by emotions that feel difficult to name, or sensing that something important from the past is quietly shaping the present. My work is grounded in the belief that lasting change emerges through insight and reflection. Therapy offers a space to slow down and think together about experiences that may feel confusing, repetitive, or emotionally overwhelming.
(855) 997-0254 View (855) 997-0254
Gwen Merrick
Registered Psychotherapist, RP, MHsc
Online Only
I help you feel like yourself again, or better. When you feel disconnected due to stress, anxiety/depression chronic illness, it is hard to know where to start. Your emotions, breath, stress levels and voice are all connected. You want insight and direction, not guesswork. You're active in your healing and looking for insight and direction. When you understand what is happening, we develop practical ways to create lasting change.
I help you feel like yourself again, or better. When you feel disconnected due to stress, anxiety/depression chronic illness, it is hard to know where to start. Your emotions, breath, stress levels and voice are all connected. You want insight and direction, not guesswork. You're active in your healing and looking for insight and direction. When you understand what is happening, we develop practical ways to create lasting change.
(647) 490-8428 View (647) 490-8428
Laura Quilliam
Registered Social Worker, BSW, MSW, RSW
Online Only
I offer a wealth of knowledge and education regarding system navigation within the context of Ontario and Canadian healthcare systems. I am a passionate advocate for equitable and accessibility in healthcare services. I am also passionate about helping people to attain their best physiological and psychological potential in all aspect of their lives. I want to empower everyone to take charge of their health and become stronger advocates for themselves and their loved ones.
I offer a wealth of knowledge and education regarding system navigation within the context of Ontario and Canadian healthcare systems. I am a passionate advocate for equitable and accessibility in healthcare services. I am also passionate about helping people to attain their best physiological and psychological potential in all aspect of their lives. I want to empower everyone to take charge of their health and become stronger advocates for themselves and their loved ones.
(343) 308-1964 View (343) 308-1964
Viktoriia Moiseeva
Registered Psychotherapist, MA
3 Endorsed
Serves Area
One may notice that sometimes we react automatically and not in a way that is helpful to achieve our goals, connect with other people or stay true to who we really are. We may see ourselves following the same pattern again and again or feel haunted by our past. We may experience a range of complex emotions that feel locked inside and continue to build up until there is no more space to hold it. We may almost hear the running commentary of a voice inside saying things like "You are not good enough", "You are not worthy", "You are a failure". And sometimes body could be so exhausted from the turmoil that we withdraw into ourselves.
One may notice that sometimes we react automatically and not in a way that is helpful to achieve our goals, connect with other people or stay true to who we really are. We may see ourselves following the same pattern again and again or feel haunted by our past. We may experience a range of complex emotions that feel locked inside and continue to build up until there is no more space to hold it. We may almost hear the running commentary of a voice inside saying things like "You are not good enough", "You are not worthy", "You are a failure". And sometimes body could be so exhausted from the turmoil that we withdraw into ourselves.
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Sage Seguin
Registered Psychotherapist (Qualifying)
Ottawa, ON K2G
Accepting New Clients - Many of my clients are neurodivergent adults — often late-diagnosed AuDHD or ADHD — who've spent years masking, over-functioning, and pushing through in a world built for different brains. They arrive exhausted, anxious, and questioning who they are beneath the coping. Perfectionism, people-pleasing, RSD, burnout, and relationship strain show up often. Together, we slow down and explore what's underneath. I draw on Internal Family Systems, DBT, mindfulness, and Emotion-Focused Therapy, alongside years working with autistic and ADHD adults, to help you build self-trust and a life that fits how you're wired.
Accepting New Clients - Many of my clients are neurodivergent adults — often late-diagnosed AuDHD or ADHD — who've spent years masking, over-functioning, and pushing through in a world built for different brains. They arrive exhausted, anxious, and questioning who they are beneath the coping. Perfectionism, people-pleasing, RSD, burnout, and relationship strain show up often. Together, we slow down and explore what's underneath. I draw on Internal Family Systems, DBT, mindfulness, and Emotion-Focused Therapy, alongside years working with autistic and ADHD adults, to help you build self-trust and a life that fits how you're wired.
(613) 518-6072 View (613) 518-6072
Atlas Stone Psychotherapy
Registered Psychotherapist, MA, RP
Serves Area
Providing specialized ADHD and Indigenous holistic care for clients in Toronto, Vancouver, and Sudbury. I offer a neuro-affirming space for individuals seeking balance and cultural connection. I bridge the gap between clinical expertise and culturally safe care. Wether you are navigating the high-pressure burnout or seeking grounded support, I offer a space where you don't have to 'mask'. Together we'll move past ADHD task paralysis and chronic stress to build a life that feels authentic. My approach is collaborative, neuro-affirming, and rooted in your unique strengths. Virtual sessions across Canada.
Providing specialized ADHD and Indigenous holistic care for clients in Toronto, Vancouver, and Sudbury. I offer a neuro-affirming space for individuals seeking balance and cultural connection. I bridge the gap between clinical expertise and culturally safe care. Wether you are navigating the high-pressure burnout or seeking grounded support, I offer a space where you don't have to 'mask'. Together we'll move past ADHD task paralysis and chronic stress to build a life that feels authentic. My approach is collaborative, neuro-affirming, and rooted in your unique strengths. Virtual sessions across Canada.
(249) 507-5361 View (249) 507-5361
Ross Gray
Psychologist, PhD, CPsych
Online Only
I bring more than 30 years of experience as a psychologist, working in a variety of settings with all kinds of people. Some of the people I've met with have been waylaid by disappointments or losses, and are struggling to recover. Some have made choices that have taken them into unhappy cul-de-sacs. Some have been slaves to habitual patterns that sabotage even their best choices. Some have been afraid to take necessary risks. And some have just been plagued by the sense that more might be possible. There are so many ways that we can suffer! And we all do, one way or another.
I bring more than 30 years of experience as a psychologist, working in a variety of settings with all kinds of people. Some of the people I've met with have been waylaid by disappointments or losses, and are struggling to recover. Some have made choices that have taken them into unhappy cul-de-sacs. Some have been slaves to habitual patterns that sabotage even their best choices. Some have been afraid to take necessary risks. And some have just been plagued by the sense that more might be possible. There are so many ways that we can suffer! And we all do, one way or another.
(437) 747-7552 View (437) 747-7552
Natalie V. Bochenska
Registered Psychotherapist, RP, RCAT
12 Endorsed
Online Only
Calling self-aware creatives with ADHD who need help with feelings! The overthinking, anxiety, and negative self-image live rent free in your head since childhood (which is a story in itself!). You rationalized the past on a logical level, but something is still missing... You find it hard to trust others, and often feel overwhelmed and burnt out by the world. You wish you could just fix it, once and for all. In moments of stillness, you look for ways to numb out the shadows of the past. As if parts of you were still stuck back there, lost in the replaying memories. You miss connecting with imagination, peace, curiosity, and light.
Calling self-aware creatives with ADHD who need help with feelings! The overthinking, anxiety, and negative self-image live rent free in your head since childhood (which is a story in itself!). You rationalized the past on a logical level, but something is still missing... You find it hard to trust others, and often feel overwhelmed and burnt out by the world. You wish you could just fix it, once and for all. In moments of stillness, you look for ways to numb out the shadows of the past. As if parts of you were still stuck back there, lost in the replaying memories. You miss connecting with imagination, peace, curiosity, and light.
View
Luna Fejza
Not Verified Not Verified
1 Endorsed
Online Only
Honest, Grounded Support. You're stuck in your head, overthinking everything and feeling off, and you've tried pushing through, but it's exhausting. A lot of the people I work with look like they have it together while feeling overwhelmed behind the scenes, whether from anxiety, ADHD, past trauma, or a difficult breakup or divorce. They're tired of handling it alone, and tell me, "I overthink everything," or "I thought I was over it, but it still affects me." Together, I offer a warm, honest space where I won't just nod; I'll help you make sense of your patterns and move forward in a way that feels realistic.
Honest, Grounded Support. You're stuck in your head, overthinking everything and feeling off, and you've tried pushing through, but it's exhausting. A lot of the people I work with look like they have it together while feeling overwhelmed behind the scenes, whether from anxiety, ADHD, past trauma, or a difficult breakup or divorce. They're tired of handling it alone, and tell me, "I overthink everything," or "I thought I was over it, but it still affects me." Together, I offer a warm, honest space where I won't just nod; I'll help you make sense of your patterns and move forward in a way that feels realistic.
(613) 518-6072 View (613) 518-6072
Dayna Adriaansen
Registered Social Worker, MSW, RSW
Online Only
Not accepting new clients
Hello my name is Dayna and I am an Ottawa based social worker. I work with clients who are 16 years and older who are experiencing symptoms of anxiety and depression. I have a special interest in supporting women through various life transitions. Women often have unrealistic expectations placed on them by society. This can lead to "not feeling good enough", increased stress and burnout. Change can be a difficult aspect of life to navigate. Grief, a career shift or managing relationships can be taxing on our mental wellbeing. I am here to support you and help you find balance in your life.
Hello my name is Dayna and I am an Ottawa based social worker. I work with clients who are 16 years and older who are experiencing symptoms of anxiety and depression. I have a special interest in supporting women through various life transitions. Women often have unrealistic expectations placed on them by society. This can lead to "not feeling good enough", increased stress and burnout. Change can be a difficult aspect of life to navigate. Grief, a career shift or managing relationships can be taxing on our mental wellbeing. I am here to support you and help you find balance in your life.
(343) 655-3474 View (343) 655-3474
Marilia Paulon
Registered Social Worker, MSW
2 Endorsed
Ottawa, ON K2P
Hello! I'm Marilia (she/they), a queer Brazilian therapist who grew up in a place and time when being anything other than straight and gender-conforming was often met with discomfort or disapproval. As a child, I was often confused by how adults reacted to me—not “feminine enough”—and those early experiences of being misunderstood deeply shaped the lens through which I practice therapy today.
Hello! I'm Marilia (she/they), a queer Brazilian therapist who grew up in a place and time when being anything other than straight and gender-conforming was often met with discomfort or disapproval. As a child, I was often confused by how adults reacted to me—not “feminine enough”—and those early experiences of being misunderstood deeply shaped the lens through which I practice therapy today.
(506) 909-0564 View (506) 909-0564
Tony Kanyinda
Registered Psychotherapist, MA
1 Endorsed
Online Only
Reaching out for help can be difficult. It is a deeply personal experience that can come with feelings of vulnerability and uncertainty. I want to commend you for getting to this point. Life can be overwhelming at times, you may feel like what used to help is no longer effective. Let me assure you that you are not alone, these feelings are more common than you think! I offer evidence-based therapy that has brought on desired change into the lives of many adults who have committed to engaging in therapy.
Reaching out for help can be difficult. It is a deeply personal experience that can come with feelings of vulnerability and uncertainty. I want to commend you for getting to this point. Life can be overwhelming at times, you may feel like what used to help is no longer effective. Let me assure you that you are not alone, these feelings are more common than you think! I offer evidence-based therapy that has brought on desired change into the lives of many adults who have committed to engaging in therapy.
(343) 633-4187 View (343) 633-4187
Stephanie Lowe
Registered Psychotherapist (Qualifying), MACP, MIR
Online Only
You know something needs to change, but you are not sure where to start. Maybe you are exhausted from the pressure of work, running on empty, or moving through a transition that has left you feeling unsteady. I work with adults navigating anxiety, burnout, stress, depression, and life transitions, including career changes, relationship shifts, and those stretching moments of uncertainty about what comes next. If you have spent years putting everyone else first and are ready to understand yourself better and build a life with more clarity and balance, you are in the right place.
You know something needs to change, but you are not sure where to start. Maybe you are exhausted from the pressure of work, running on empty, or moving through a transition that has left you feeling unsteady. I work with adults navigating anxiety, burnout, stress, depression, and life transitions, including career changes, relationship shifts, and those stretching moments of uncertainty about what comes next. If you have spent years putting everyone else first and are ready to understand yourself better and build a life with more clarity and balance, you are in the right place.
(506) 990-2320 View (506) 990-2320
Laura Gollino
Psychologist, PhD, CPsych
6 Endorsed
Online Only
I am a registered psychologist with a focus on emotion dysregulation and improving relationships. Whether you seek to move forward from the past, learn new ways of being, or deepen relationships, I would be honoured to be part of your journey. I have 2 decades' worth of experience building therapeutic relationships in which we can address hard things while leaving you feeling safe, understood, and supported. Therapy is hard work, involving unlearning, growing, and adapting to changing environments that are not always responsive to our needs. I'm here to help.
I am a registered psychologist with a focus on emotion dysregulation and improving relationships. Whether you seek to move forward from the past, learn new ways of being, or deepen relationships, I would be honoured to be part of your journey. I have 2 decades' worth of experience building therapeutic relationships in which we can address hard things while leaving you feeling safe, understood, and supported. Therapy is hard work, involving unlearning, growing, and adapting to changing environments that are not always responsive to our needs. I'm here to help.
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Shelly Sinyard
Registered Social Worker, BA, BEd, MSW, RSW
Online Only
Life is messy and it certainly doesn’t always go as planned or as hoped. Sometimes the hardest thing to do is to ask for help. Congratulations on taking the first step! The therapy process can give you strategies and perspectives that will transform your life if you’re open to it. My focus is on building a safe, supportive and encouraging space for you to share any or all of your thoughts and feelings. My practice is grounded in evidence-based practice approaches based on what will best suit you (Cognitive/Dialectical Behavioural Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, Mindfulness and Self-Compassion).
Life is messy and it certainly doesn’t always go as planned or as hoped. Sometimes the hardest thing to do is to ask for help. Congratulations on taking the first step! The therapy process can give you strategies and perspectives that will transform your life if you’re open to it. My focus is on building a safe, supportive and encouraging space for you to share any or all of your thoughts and feelings. My practice is grounded in evidence-based practice approaches based on what will best suit you (Cognitive/Dialectical Behavioural Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, Mindfulness and Self-Compassion).
(437) 747-2917 View (437) 747-2917

How does your Counsellor compare?

Number of Counsellors in Metcalfe, ON

< 10

Counsellors in Metcalfe, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Parenting
100% Trauma and PTSD
100% Divorce

Average years in practice

12 Years

Gender breakdown

100% Female

How Counsellors in Metcalfe, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Metcalfe?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.