Women's Issues Therapists in Markham, ON

Sometimes life is just overwhelming and hard. Whether you're experiencing a major life change or feel stuck where you are, therapy is an opportunity to increase your capacity to grow, change, and experience healing. I will work alongside you to find ways to cope with difficulty and experience greater life fulfillment. I work with teens, adults, and couples on a range of issues. I have over 10 years experience working extensively with depression, anxiety, relational conflict, trauma, women's' issues, life transitions, and grief and loss.

Deciding to make a change requires lots of courage. It requires even more courage and effort to take the first steps towards it. And the fact that you are here reading these lines means that you have already started your journey and I can assist you with the rest. I have several years experience of working in the mental health area and a vast theoretical knowledge of multiple modalities in therapy. In addition to my private practice I also work in the Family Services York Region (FSYR) as a psychotherapist where I work with individuals (including adults, youths, and children), couples, and families and run various groups.

When should I seek psychotherapy? Answers vary among each person. You do not have to feel sick to seek psychotherapy. If you are struggling with relationships, feel that you could use help to achieve your goals, or feel stuck in an emotion such as anxiety or depression, you may benefit from seeing a therapist. I am excited to be an ally on your journey of self-exploration and personal growth. I am a psychotherapist in Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.

I bring over 34 years of experience helping clients reach their goals and move toward healthier, more satisfying relationships. If you are feeling overwhelmed, anxious, stuck in a negative pattern, my friendly, encouraging, gentle, but straight forward style can help bring clarity and a fresh perspective. I enjoy helping people 'connect the dots' in their life (make sense of their past), and supporting them as they take new steps toward healing.

It can be difficult to navigate our world especially when increased demands are placed on us either internally or from the outside. Are you feeling overwhelmed? Are you finding it difficult to find yourself with all of the noise and demands that are placed on you? Would you like to claim your personal power and learn how to be the best version of yourself on your own and in relationships? Whether you are suffering with anxiety or depression or a mixture of both, I can help. Perhaps you have a history of emotional, psychological, physical or sexual abuse, or you have been bullied or been in an invalidating environment, I can help.

Hello and welcome! I am currently accepting new clients. I have extensive experience supporting individuals experiencing grief, stress and anxiety, emotional dysregulation, caregiver burnout, intergenerational trauma, and depression. I am trained in, and use elements of CBT/DBT, mindfulness, strengths based and solution focused therapy in my practice.

Currently accepting new clients, I am skilled in various counselling modalities. I have extensive experience working with adolescents and adults to support them with concerns related to anxiety, depression, relationships, boundaries, self-esteem, self-harm, suicidal ideation and trauma. I am trained in Solution-focused Therapy, Trauma-Informed, Feminist, and Anti-Racist Anti-Oppressive Approaches, Cognitive and Dialectical Behaviour Therapies (CBT/DBT), Narrative Therapy, and Mindfulness practice.

I am a committed, collaborative and compassionate Master's level registered Social Worker who enjoys providing each client with a safe, respectful, comfortable and confidential environment where they are supported in exploring the growth and healing process together. My passion is providing counselling and education for young people and adults. I understand that nobody is self-sufficient, and that we all need a helping hand from time to time. I demonstrates empathy, and unconditional positive regard for each unique client and truly meets clients “where they’re at” in order to help them move forward to where they want to be.

Connecting with Self is a journey of coming home. Self criticism and self-pressuring (which are symptoms of trauma) may get in the way of that journey. Trauma can't be fixed but can be heard, held and contained, so healing can begin. When we can recognize the symptom of trauma in oursleves and others, we begin to see the real person underneath. Trauma not only affects our mood, but also our body. To renegotiate trauma, you can work with someone who not only professionally understands the healing process, but who also walked through the path themselves.

Life can present many different challenges. Some days can be more difficult than others. If you are experiencing feelings of stress, anxiety, depression, loss or loneliness, I am here for support. Whether the challenges include past pain, present stressors or concerns for your future, I can help you navigate through your days, explore ways to regain control of your life and create a better future with healthy relationships. I believe in every individual’s intrinsic worth and innate ability to tap into their strengths and rise out of life’s challenges. I am here to help you find your joy again.

“When you create a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, that is how to make an ocean rise.’’ - Danielle Doby. I believe that your mental health is the vehicle by which you navigate life successfully; and, as a Clinical Social Worker and Psychotherapist, with a Master of Social Work, I have over 10 years of experience working with individuals and families, experiencing mental health issues as a result of current crises or cycles of unresolved generational trauma.

Niyamma Therapy is accepting new clients! If you are feeling lost, in the need for support or guidance, or simply want to better your existing circumstances, Niyamma Therapy can help! Niyamma is a play on the Sanskrit word “Niyam”, which means “principle”. Everyone comes from a different walk of life, different circumstances, and that is why the “principles” which they follow for fulfillment, enlightenment, and happiness vary. At Niyamma Therapy, a variety of modalities and approaches are used however there is an emphasis on Client-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy (NT).

Are you feeling stressed, anxious, depressed, or overwhelmed? Do you constantly compare yourself to individuals around you, wondering if something is wrong with you? Are you trying your best just to keep up with everyday life? Do your friends and family try to listen and support you, but their responses seem to reinforce thoughts such as "they think I'm not trying hard enough" or "no one understands what I'm going through"? Are you looking for someone who can understand what you're going through, recognize that you're trying your best, and perhaps even help you reduce some of the weight you have been carrying?

Life handed me lemons. Can I "make lemonade "? ​Yes, you can. You have what it takes! As a therapist I'm of the belief that we have the internal resources to be able to generate positivity and resilience to bring us through tough times. I am here to guide.

If you are in the helping profession or a student planning to enter this field and you're struggling to cope with a major life transition or sudden change, high stress levels, burn-out, out-of-control emotions, your relationships with others or yourself, I can help.

I am a Registered Social Worker and Psychotherapist with a degree in Psychology and a Master’s degree in Social Work. I specialize in mental health and health, and I have 7 years of clinical experience providing therapy to adults, adolescents, children, couples and families who are faced with anxiety, depression, stress, interpersonal difficulties, trauma, mood dysregulation and much more. I understand the connection between the human mind and behaviours, and complex aspects of social development. There are potential explanations for our unhealthy thoughts and unhelpful behaviours which may be rooted in our social environments.

As a multiracial woman, I have Black, South Asian, and European ancestry and I approach the therapeutic process from a culturally sensitive and trauma-informed lens. In my practice, my role is to collaboratively work with you to develop ways to feel connected to your authentic self and support you in navigating challenges, through curiosity, compassion, and empowerment. I believe in cultivating a brave space where we can explore environmental, relational, and emotional factors that may be contributing to distress in your life.

Therapy is a powerful tool that provides hope and support as you navigate life's challenges. If you are struggling with emotional eating, relationship issues, separation or divorce, trauma, or difficulties related to biculturality, then you are not alone. I am here to help. As an Asian-Canadian, I am particularly passionate about supporting those who face the unique challenges of balancing familial expectations with being true to themselves. I specialize in both individuals and couples.