Somatic Therapists in Markham, ON
We offer online trauma therapy for high-achieving professionals across Ontario using EMDR, IFS-informed therapy, and somatic approaches.
You look successful. You feel like you're running on fumes.
You're the person everyone counts on. At work, at home, in your community. You've built something real, you perform at a high level, and from the outside, it all looks fine. But privately, you're exhausted in a way that sleep doesn't fix. You're anxious without a clear reason, disconnected from things that used to matter, or moving through your days on autopilot just to keep everything afloat.
Maybe you've been here before and pushed through. But this time, pushing isn't working. You want real change, not better tips.
We offer online trauma therapy for high-achieving professionals across Ontario using EMDR, IFS-informed therapy, and somatic approaches.
You look successful. You feel like you're running on fumes.
You're the person everyone counts on. At work, at home, in your community. You've built something real, you perform at a high level, and from the outside, it all looks fine. But privately, you're exhausted in a way that sleep doesn't fix. You're anxious without a clear reason, disconnected from things that used to matter, or moving through your days on autopilot just to keep everything afloat.
Maybe you've been here before and pushed through. But this time, pushing isn't working. You want real change, not better tips.
I am deeply passionate about supporting and walking alongside individuals as they navigate life's challenges. Having gone through my own therapeutic journey, I understand how difficult and scary it can be to reach out, or to even imagine how things could be different. By drawing from my personal experience and professional expertise, I aim to empower you to embark on your own transformative journey towards change and self-discovery. I believe that we all have the ability to create change in our lives, and that this ability is realized through a strong therapeutic relationship, compassion, acceptance, and support.
I am deeply passionate about supporting and walking alongside individuals as they navigate life's challenges. Having gone through my own therapeutic journey, I understand how difficult and scary it can be to reach out, or to even imagine how things could be different. By drawing from my personal experience and professional expertise, I aim to empower you to embark on your own transformative journey towards change and self-discovery. I believe that we all have the ability to create change in our lives, and that this ability is realized through a strong therapeutic relationship, compassion, acceptance, and support.
Leigh-Ann Brunke, EMDR & Trauma
Registered Psychotherapist, RP, MC, CHyp, BA, BSS
6 Endorsed
Serves Area
I specialize in EMDR, somatic body work, and cognitive restructuring, and my top priority is to create a safe, non-judgmental space where all parts are welcome.
I'm Leigh-Ann, your local trauma and first responder therapist. I I am here to support you and create a space to talk about the things that don't feel safe to talk about anywhere else. Have you noticed that irritability, anger and nightmares are taking control of your mood, relationships, and passions? Do you feel overwhelmed and struggle to move past your past? Is PTSD or anxiety causing exhaustion? If so, it is my passion to work alongside you to achieve the peace you deserve. I will help you navigate your complex past and lived memories with the goal of recalling these past scenes in a way that they will no longer impact you.
I specialize in EMDR, somatic body work, and cognitive restructuring, and my top priority is to create a safe, non-judgmental space where all parts are welcome.
I'm Leigh-Ann, your local trauma and first responder therapist. I I am here to support you and create a space to talk about the things that don't feel safe to talk about anywhere else. Have you noticed that irritability, anger and nightmares are taking control of your mood, relationships, and passions? Do you feel overwhelmed and struggle to move past your past? Is PTSD or anxiety causing exhaustion? If so, it is my passion to work alongside you to achieve the peace you deserve. I will help you navigate your complex past and lived memories with the goal of recalling these past scenes in a way that they will no longer impact you.
Andrea Meade, MEd | Helping Professionals Welcome
Registered Psychotherapist (Qualifying), MEd, PT
7 Endorsed
Online Only
If you're a leader, healer or educator, then you already know that working closely with people requires a special touch.
If you're a leader, healer or educator, then you already know that working closely with people requires a special touch.
Struggling to feel misunderstood, and overwhelmed, that affects your ability to thrive in a world not built for you? Do you feel worn down, or emotionally flooded by masking your needs, or simply getting through each day? Do you wonder if your daily life and relationships could be based on authenticity rather than just survival? Nowadays, individuals and parents from the neurodivergent community are feeling stuck and isolated by the limited therapeutic spaces that truly "get" the neurodivergent experience.
Struggling to feel misunderstood, and overwhelmed, that affects your ability to thrive in a world not built for you? Do you feel worn down, or emotionally flooded by masking your needs, or simply getting through each day? Do you wonder if your daily life and relationships could be based on authenticity rather than just survival? Nowadays, individuals and parents from the neurodivergent community are feeling stuck and isolated by the limited therapeutic spaces that truly "get" the neurodivergent experience.
Are you feeling, uncertain, or disconnected—either from yourself or in your relationships? You may be searching for clarity, self-discovery, and a sense of alignment with what truly matters to you. You want to understand your patterns, navigate life’s challenges with confidence, and create connections that feel meaningful. For couples, this often means staying connected while growing individually, communicating openly, and co-creating a relationship that feels supportive, authentic, and fulfilling.
Are you feeling, uncertain, or disconnected—either from yourself or in your relationships? You may be searching for clarity, self-discovery, and a sense of alignment with what truly matters to you. You want to understand your patterns, navigate life’s challenges with confidence, and create connections that feel meaningful. For couples, this often means staying connected while growing individually, communicating openly, and co-creating a relationship that feels supportive, authentic, and fulfilling.
You may look like you’re managing life on the outside while inside feeling overwhelmed, tense, or disconnected. I work with individuals navigating trauma, anxiety, and depression that continue to impact how they feel, think, and relate to others. Together, we focus on understanding what your system has been carrying and gently processing it in a way that feels steady and manageable, so you can begin to feel more grounded, clear, and connected in your daily life.
You may look like you’re managing life on the outside while inside feeling overwhelmed, tense, or disconnected. I work with individuals navigating trauma, anxiety, and depression that continue to impact how they feel, think, and relate to others. Together, we focus on understanding what your system has been carrying and gently processing it in a way that feels steady and manageable, so you can begin to feel more grounded, clear, and connected in your daily life.
I am IFS Level 2 Trained, Somatic IFS Step 2 Trained, specializing in supporting clients through depression, anxiety, grief, trauma, relationship issues, identity struggles, and spiritual concerns.
Sometimes life seems difficult, and we may feel like nothing is working. We may feel lonely, isolated, filled with self-doubt, depressed, anxious, overwhelmed, hopeless, and helpless. We long for connections, while afraid of being hurt. We hope that someone can listen to us and validate our emotions, suffering, and struggles; we hope to be seen, heard, and cared for. However, it can be scary to reach out for support, showing our vulnerabilities and not knowing how others will respond to them. My wish is to create a safe space for you to share your experiences, struggles, and emotions. I am here to be with you and listen to you.
I am IFS Level 2 Trained, Somatic IFS Step 2 Trained, specializing in supporting clients through depression, anxiety, grief, trauma, relationship issues, identity struggles, and spiritual concerns.
Sometimes life seems difficult, and we may feel like nothing is working. We may feel lonely, isolated, filled with self-doubt, depressed, anxious, overwhelmed, hopeless, and helpless. We long for connections, while afraid of being hurt. We hope that someone can listen to us and validate our emotions, suffering, and struggles; we hope to be seen, heard, and cared for. However, it can be scary to reach out for support, showing our vulnerabilities and not knowing how others will respond to them. My wish is to create a safe space for you to share your experiences, struggles, and emotions. I am here to be with you and listen to you.
I draw from Somatic Therapy, Emotionally Focused Individual Therapy (EFIT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT) to support healing in a way that feels grounded and meaningful.
You are courageous for being here! Becoming a parent is a dream held deeply by many—but sometimes, that dream doesn’t unfold as expected. You may find yourself struggling with uncertainty, facing the heartbreak of pregnancy loss, or carrying quiet waves of grief and isolation.
If this is your story, please know you are not alone.
At Cadeau Counselling, we understand the complexity of emotions that come with longing, loss, and hope—because we’ve walked this road ourselves.
I draw from Somatic Therapy, Emotionally Focused Individual Therapy (EFIT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT) to support healing in a way that feels grounded and meaningful.
You are courageous for being here! Becoming a parent is a dream held deeply by many—but sometimes, that dream doesn’t unfold as expected. You may find yourself struggling with uncertainty, facing the heartbreak of pregnancy loss, or carrying quiet waves of grief and isolation.
If this is your story, please know you are not alone.
At Cadeau Counselling, we understand the complexity of emotions that come with longing, loss, and hope—because we’ve walked this road ourselves.
Through IFS, DBT, CBT, somatic work, mindfulness, and inner child healing, we slow things down so you can understand triggers, manage emotions, & break old patterns.
Do you feel deeply—sometimes more than the people around you? Maybe you’re overwhelmed, anxious, highly sensitive, or carrying pain from childhood that you’ve never had space to process. You might seem strong but privately feel exhausted from holding so much, often with guilt for needing support. Many of my clients want to feel calmer, clearer, & more steady inside. Therapy can help you understand your emotions, soften old patterns, let go of guilt, and finally feel grounded & supported in a way you’ve long needed. You deserve support that doesn’t require you to keep pushing through, minimizing yourself, or doing it all alone.
Through IFS, DBT, CBT, somatic work, mindfulness, and inner child healing, we slow things down so you can understand triggers, manage emotions, & break old patterns.
Do you feel deeply—sometimes more than the people around you? Maybe you’re overwhelmed, anxious, highly sensitive, or carrying pain from childhood that you’ve never had space to process. You might seem strong but privately feel exhausted from holding so much, often with guilt for needing support. Many of my clients want to feel calmer, clearer, & more steady inside. Therapy can help you understand your emotions, soften old patterns, let go of guilt, and finally feel grounded & supported in a way you’ve long needed. You deserve support that doesn’t require you to keep pushing through, minimizing yourself, or doing it all alone.
Yijia Shao- LGBTQ affirming
Registered Psychotherapist, MPS
17 Endorsed
Serves Area
Waitlist for new clients
I provide trauma-informed, relational therapy that integrates somatic practices, EMDR, and IFS to support healing and growth.
You care deeply about connection and want relationships that feel secure, reciprocal, and emotionally present. You’re ready to commit to yourself, your growth, and your healing journey — not because something is “wrong,” but because you want something more sustainable and meaningful.
I support individuals and couples in building healthier relationship patterns and creating connections that feel supportive, authentic, and lasting.
I specialize in supporting gay, lesbian & queer couples, non monogamous relationships, gender identity, body image, intimacy and sexuality.
I provide trauma-informed, relational therapy that integrates somatic practices, EMDR, and IFS to support healing and growth.
You care deeply about connection and want relationships that feel secure, reciprocal, and emotionally present. You’re ready to commit to yourself, your growth, and your healing journey — not because something is “wrong,” but because you want something more sustainable and meaningful.
I support individuals and couples in building healthier relationship patterns and creating connections that feel supportive, authentic, and lasting.
I specialize in supporting gay, lesbian & queer couples, non monogamous relationships, gender identity, body image, intimacy and sexuality.
My approach draws from somatic approaches to healing, including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Deep Brain Reorienting, Somatically Informed Internal Family Systems (IFS), Polyvagal Theory and Sensorimotor Psychotherapy.
Do you find yourself struggling to move past your past? Are you struggling to manage your anger or self-criticism? Do you feel stuck in the depths of depression? Are you exhausted from dealing with anxiety or PTSD? If so, I sincerely want to work WITH you to achieve the life, and the inner peace you deserve." For the past 15 years, I've had the privilege of witnessing people's courage to share their stories and lives with me. Through sharing your difficulties with a therapist you trust and being willing to be vulnerable in a therapeutic relationship, change happens as we allow compassion in.
My approach draws from somatic approaches to healing, including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Deep Brain Reorienting, Somatically Informed Internal Family Systems (IFS), Polyvagal Theory and Sensorimotor Psychotherapy.
Do you find yourself struggling to move past your past? Are you struggling to manage your anger or self-criticism? Do you feel stuck in the depths of depression? Are you exhausted from dealing with anxiety or PTSD? If so, I sincerely want to work WITH you to achieve the life, and the inner peace you deserve." For the past 15 years, I've had the privilege of witnessing people's courage to share their stories and lives with me. Through sharing your difficulties with a therapist you trust and being willing to be vulnerable in a therapeutic relationship, change happens as we allow compassion in.
You have likely tried to make sense of what is happening and intellectually, part of you does. You can trace the patterns, name what contributed to them, explain yourself clearly. And yet something has not shifted. The exhaustion persists. The emotional flooding, the numbness, the quiet disconnection from yourself and from others. You may not call it trauma. You may describe it as anxiety, as difficult relationships, as a life that was simply hard in ways that were never fully acknowledged. You are not looking for more strategies to manage this. You are looking for something that reaches the part of you insight alone has not touched
You have likely tried to make sense of what is happening and intellectually, part of you does. You can trace the patterns, name what contributed to them, explain yourself clearly. And yet something has not shifted. The exhaustion persists. The emotional flooding, the numbness, the quiet disconnection from yourself and from others. You may not call it trauma. You may describe it as anxiety, as difficult relationships, as a life that was simply hard in ways that were never fully acknowledged. You are not looking for more strategies to manage this. You are looking for something that reaches the part of you insight alone has not touched
Atia Bashizadah | Trauma | Relationship | Anxiety
Registered Psychotherapist (Qualifying), Intern
1 Endorsed
Online Only
Are you stuck in a pattern of people-pleasing, overanalyzing, and intense anxiety / panic that feel impossible to control? Maybe you were the scapegoat in a family with emotionally immature parents, having to basically raise yourself? You keep trying harder, working harder, doing more, but you're exhausted and constantly walking on eggshells, waiting for the other shoe to drop. You've tried all the things - self-help, meditation, gym, yoga, breathwork, maybe self-medicating with substances - but nothing works for long. You're stuck in functional freeze, your nervous system is shut-down, and you long for a sense of safety.
Are you stuck in a pattern of people-pleasing, overanalyzing, and intense anxiety / panic that feel impossible to control? Maybe you were the scapegoat in a family with emotionally immature parents, having to basically raise yourself? You keep trying harder, working harder, doing more, but you're exhausted and constantly walking on eggshells, waiting for the other shoe to drop. You've tried all the things - self-help, meditation, gym, yoga, breathwork, maybe self-medicating with substances - but nothing works for long. You're stuck in functional freeze, your nervous system is shut-down, and you long for a sense of safety.
Thank you for visiting my profile. Perhaps you are moving through a difficult season of life, carrying grief, anxiety, stress, exhaustion, or a deep sense of uncertainty. You may feel overwhelmed by work, parenting, relationships, or the emotional challenges of living between cultures and identities after immigration. At times, you may long to reconnect with your authentic self while feeling trapped by pressure, self-criticism, or regret.
Thank you for visiting my profile. Perhaps you are moving through a difficult season of life, carrying grief, anxiety, stress, exhaustion, or a deep sense of uncertainty. You may feel overwhelmed by work, parenting, relationships, or the emotional challenges of living between cultures and identities after immigration. At times, you may long to reconnect with your authentic self while feeling trapped by pressure, self-criticism, or regret.
You didn’t think your 20s-30s would be this overwhelming and some days you wish you could just crawl into a hole to escape it ALL. Between your career, relationships/dating, and overall life responsibilities, it feels like you're drowning and you don't know how you're going to keep this up. Your mood has also been super up and down lately, you feel distant and detached from your friends and family, and your motivation is at an all time low (cue endless Instagram/TikTok scrolling). You thought you'd have your life all figured out by now but you're feeling more lost than ever. I hear you & I can help.
You didn’t think your 20s-30s would be this overwhelming and some days you wish you could just crawl into a hole to escape it ALL. Between your career, relationships/dating, and overall life responsibilities, it feels like you're drowning and you don't know how you're going to keep this up. Your mood has also been super up and down lately, you feel distant and detached from your friends and family, and your motivation is at an all time low (cue endless Instagram/TikTok scrolling). You thought you'd have your life all figured out by now but you're feeling more lost than ever. I hear you & I can help.
To the “lost children”—
Those whose feelings, thoughts, identities, or very existence were never fully accepted—Those carrying trauma, internalized shame, low self-worth, unstable relationships, depression, anxiety, bipolar experiences, OCD, body image concern, BPD, and more—
I see you. I’m here for you.
Your pain, your fears, your anger—even your hate, whether directed at others or at yourself—deserves to be heard and held with compassion. These are parts of you, and they matter. You matter. Healing begins when your truth has space to exist.
Get the courage to be yourself. Let's bring a revolution to the world—together.
To the “lost children”—
Those whose feelings, thoughts, identities, or very existence were never fully accepted—Those carrying trauma, internalized shame, low self-worth, unstable relationships, depression, anxiety, bipolar experiences, OCD, body image concern, BPD, and more—
I see you. I’m here for you.
Your pain, your fears, your anger—even your hate, whether directed at others or at yourself—deserves to be heard and held with compassion. These are parts of you, and they matter. You matter. Healing begins when your truth has space to exist.
Get the courage to be yourself. Let's bring a revolution to the world—together.
Life’s journey can bring us to moments that feel overwhelming, unfair, or just too much to handle alone. Whether you’re dealing with stress, anxiety, low mood, or simply seeking a deeper understanding of yourself, I believe in each person’s innate ability to grow and thrive, and I am here to support these processes within you. My goal is to provide a safe, non-judgmental space where you can explore your emotions, make sense of your past experiences, and develop the tools and resilience to face life’s challenges with greater clarity and confidence.
Life’s journey can bring us to moments that feel overwhelming, unfair, or just too much to handle alone. Whether you’re dealing with stress, anxiety, low mood, or simply seeking a deeper understanding of yourself, I believe in each person’s innate ability to grow and thrive, and I am here to support these processes within you. My goal is to provide a safe, non-judgmental space where you can explore your emotions, make sense of your past experiences, and develop the tools and resilience to face life’s challenges with greater clarity and confidence.
I have received 100's training hours-including Somatic Attachment, Trauma, Internal Family Systems, CBT, etc.
What kind of person do you want to be? What do you hope to build towards or overcome? What gets in the way, causing you to feel stuck? Whether you or someone you care about is on a grief journey, sorting through past or present challenges (including trauma), dealing with a tough inner critic or facing relational conflict... hope remains! Whether young, old, or somewhere in between, I believe that with meaningful support everyone has the potential to move towards greater joy, hope, purpose, and connection.
I have received 100's training hours-including Somatic Attachment, Trauma, Internal Family Systems, CBT, etc.
What kind of person do you want to be? What do you hope to build towards or overcome? What gets in the way, causing you to feel stuck? Whether you or someone you care about is on a grief journey, sorting through past or present challenges (including trauma), dealing with a tough inner critic or facing relational conflict... hope remains! Whether young, old, or somewhere in between, I believe that with meaningful support everyone has the potential to move towards greater joy, hope, purpose, and connection.
Connecting to others, understanding ourselves, and managing our internal lives can be challenging and sometimes, despite our best effort, we end up feeling stuck. I know what it feels like to be overwhelmed by hopelessness, uncertainty, and stress and how difficult it can be to carry on your own. With a background in arts and philosophy; I support clients coping with feelings of anxiety, low self-worth and feeling secure in their relationships. In a safe and compassionate space we will build awareness, develop coping strategies, and deepen self-understanding to help you take agency in your life and form meaningful relationships.
Connecting to others, understanding ourselves, and managing our internal lives can be challenging and sometimes, despite our best effort, we end up feeling stuck. I know what it feels like to be overwhelmed by hopelessness, uncertainty, and stress and how difficult it can be to carry on your own. With a background in arts and philosophy; I support clients coping with feelings of anxiety, low self-worth and feeling secure in their relationships. In a safe and compassionate space we will build awareness, develop coping strategies, and deepen self-understanding to help you take agency in your life and form meaningful relationships.
See more therapy options for Markham
Nearby Somatic Counsellors Searches for Markham
- Aurora
- Concord
- East York
- Maple
- North York
- Pickering
- Richmond Hill
- Scarborough
- Stouffville
- Thornhill
- Vaughan
- Whitchurch-Stouffville