Somatic Therapists in Markham, ON
My approach draws from somatic approaches to healing, including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Deep Brain Reorienting, Somatically Informed Internal Family Systems (IFS), Polyvagal Theory and Sensorimotor Psychotherapy.
Do you find yourself struggling to move past your past? Are you struggling to manage your anger or self-criticism? Do you feel stuck in the depths of depression? Are you exhausted from dealing with anxiety or PTSD? If so, I sincerely want to work WITH you to achieve the life, and the inner peace you deserve." For the past 15 years, I've had the privilege of witnessing people's courage to share their stories and lives with me. Through sharing your difficulties with a therapist you trust and being willing to be vulnerable in a therapeutic relationship, change happens as we allow compassion in.
My approach draws from somatic approaches to healing, including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Deep Brain Reorienting, Somatically Informed Internal Family Systems (IFS), Polyvagal Theory and Sensorimotor Psychotherapy.
Do you find yourself struggling to move past your past? Are you struggling to manage your anger or self-criticism? Do you feel stuck in the depths of depression? Are you exhausted from dealing with anxiety or PTSD? If so, I sincerely want to work WITH you to achieve the life, and the inner peace you deserve." For the past 15 years, I've had the privilege of witnessing people's courage to share their stories and lives with me. Through sharing your difficulties with a therapist you trust and being willing to be vulnerable in a therapeutic relationship, change happens as we allow compassion in.
During each session, clients can expect a supportive, private environment where they're free to explore thoughts, feelings, and relational dynamics where our therapists tailor tools and strategies (e.g. CBT, DBT, IFS, narrative, somatic, mindfulness) to fit client goals and pace in a culturally-informed, relational way.
Most of our clients look like they have it together. Managing careers, relationships, and a life that looks functional from the outside.
But something's shifted. Burnout that used to be manageable isn't anymore. Anxiety that's quiet enough to ignore most days, but loud enough to affect the people they care about. A major transition that feels heavier than they expected.
They come to us because they're tired of carrying it alone, and they're ready to figure out what's actually going on.
Our team listens, asks the right questions, and works with you from where you are
During each session, clients can expect a supportive, private environment where they're free to explore thoughts, feelings, and relational dynamics where our therapists tailor tools and strategies (e.g. CBT, DBT, IFS, narrative, somatic, mindfulness) to fit client goals and pace in a culturally-informed, relational way.
Most of our clients look like they have it together. Managing careers, relationships, and a life that looks functional from the outside.
But something's shifted. Burnout that used to be manageable isn't anymore. Anxiety that's quiet enough to ignore most days, but loud enough to affect the people they care about. A major transition that feels heavier than they expected.
They come to us because they're tired of carrying it alone, and they're ready to figure out what's actually going on.
Our team listens, asks the right questions, and works with you from where you are
Are you navigating identity, life transitions, and pressure to meet expectations - particularly as a Filipino or second-generation immigrant balancing cultural and family dynamics? Maybe you struggle with self-esteem, body image, or conflict in your relationships. Perhaps you are feeling stuck and unfulfilled in your career, or overwhelmed with stress from school. If you’re looking to gain clarity, build self-trust, develop coping skills and make sense of your thoughts and feelings, I’m here to support you. Together, we’ll explore the experiences that have shaped you into who you are and empower you to decide where you want to go.
Are you navigating identity, life transitions, and pressure to meet expectations - particularly as a Filipino or second-generation immigrant balancing cultural and family dynamics? Maybe you struggle with self-esteem, body image, or conflict in your relationships. Perhaps you are feeling stuck and unfulfilled in your career, or overwhelmed with stress from school. If you’re looking to gain clarity, build self-trust, develop coping skills and make sense of your thoughts and feelings, I’m here to support you. Together, we’ll explore the experiences that have shaped you into who you are and empower you to decide where you want to go.
I work from a strengths-based, person-centered perspective, drawing from evidence-based modalities including, but not limited to, mindfulness-based, internal family systems, and somatic experiencing, as well as cognitive behavioural therapy.
Are you struggling with stress, relationship issues, low self-esteem, anxiety, depression, or trauma? Are you looking for a compassionate professional to support you through a difficult time?
Hi! My name is Megan, and I am a Qualifying Registered Psychotherapist. with the College of Registered Psychotherapists of Ontario.
I have worked in the field of human services for more than 15 years, working with adults from all walks of life, facing a wide variety of challenges such as poverty and insecure housing, relationship difficulties, substance and behavioural addictions, and involvement with the justice system.
I work from a strengths-based, person-centered perspective, drawing from evidence-based modalities including, but not limited to, mindfulness-based, internal family systems, and somatic experiencing, as well as cognitive behavioural therapy.
Are you struggling with stress, relationship issues, low self-esteem, anxiety, depression, or trauma? Are you looking for a compassionate professional to support you through a difficult time?
Hi! My name is Megan, and I am a Qualifying Registered Psychotherapist. with the College of Registered Psychotherapists of Ontario.
I have worked in the field of human services for more than 15 years, working with adults from all walks of life, facing a wide variety of challenges such as poverty and insecure housing, relationship difficulties, substance and behavioural addictions, and involvement with the justice system.
Hi, I’m Maddie, a trauma-informed psychotherapist who often works with people feeling stuck in anxiety, overwhelm, relationship patterns, or self-doubt. I believe people are often far more resilient than they realize, and I take a strengths-based approach to help clients recognize and build on their existing capacities. I aim to help my clients reach deeper emotional understanding, learn regulation tools, and make meaningful changes, so they can heal, grow, and live in greater alignment with their values. Essentially, I practice with the belief that clients already have what they need, and that together in therapy we will find it.
Hi, I’m Maddie, a trauma-informed psychotherapist who often works with people feeling stuck in anxiety, overwhelm, relationship patterns, or self-doubt. I believe people are often far more resilient than they realize, and I take a strengths-based approach to help clients recognize and build on their existing capacities. I aim to help my clients reach deeper emotional understanding, learn regulation tools, and make meaningful changes, so they can heal, grow, and live in greater alignment with their values. Essentially, I practice with the belief that clients already have what they need, and that together in therapy we will find it.
I use developmentally appropriate, trauma informed and somatic therapy interventions to integrate mind and body healing.
I have a passion for creating relationships which promote mental wellness and emotional healing. In an empathetic, non-judgmental counselling relationship, there is freedom to explore struggles, and strengths. I work with you to achieve your wellness goals, by building on strengths and developing new coping strategies. My 26 years of nursing experience helps me to see my clients holistically, and integrate physical, emotional and spiritual wellness.
I use developmentally appropriate, trauma informed and somatic therapy interventions to integrate mind and body healing.
I have a passion for creating relationships which promote mental wellness and emotional healing. In an empathetic, non-judgmental counselling relationship, there is freedom to explore struggles, and strengths. I work with you to achieve your wellness goals, by building on strengths and developing new coping strategies. My 26 years of nursing experience helps me to see my clients holistically, and integrate physical, emotional and spiritual wellness.
Therapy takes courage. My approach is supportive, collaborative, and genuine. I balance my knowledge of theory and technique with a non-judgemental, compassionate and affirming environment to support goals and work towards where you want to be in life. I work with adults of various ages, ethnicities, races, religions, sexual orientations, and gender identities. I have extensive experience working with and supporting LGBTQIA+ individuals. I am also proficient in both English and Arabic. Having lived in the Middle East a significant part of my life, I am familiar with the cultural issues.
Therapy takes courage. My approach is supportive, collaborative, and genuine. I balance my knowledge of theory and technique with a non-judgemental, compassionate and affirming environment to support goals and work towards where you want to be in life. I work with adults of various ages, ethnicities, races, religions, sexual orientations, and gender identities. I have extensive experience working with and supporting LGBTQIA+ individuals. I am also proficient in both English and Arabic. Having lived in the Middle East a significant part of my life, I am familiar with the cultural issues.
I take an integrative stance in therapy and draw from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, Emotion-Focused Therapy, Parts Work, Somatic Interventions, IFS-informed, and EMDR.
You might be stuck in a cycle of overthinking and anxiety that won’t quiet down. You try your best, but you never feel like you are enough. Relationships leave you hurt or confused, and somewhere along the way you have lost touch with who you are i.e., your emotions, your body, and yourself. These patterns make sense because they were once how you survived. However, these patterns can shift.
I take an integrative stance in therapy and draw from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, Emotion-Focused Therapy, Parts Work, Somatic Interventions, IFS-informed, and EMDR.
You might be stuck in a cycle of overthinking and anxiety that won’t quiet down. You try your best, but you never feel like you are enough. Relationships leave you hurt or confused, and somewhere along the way you have lost touch with who you are i.e., your emotions, your body, and yourself. These patterns make sense because they were once how you survived. However, these patterns can shift.
I am IFS Level 2 Trained, Somatic IFS Step 2 Trained, specializing in supporting clients through depression, anxiety, grief, trauma, relationship issues, identity struggles, and spiritual concerns.
Sometimes life seems difficult, and we may feel like nothing is working. We may feel lonely, isolated, filled with self-doubt, depressed, anxious, overwhelmed, hopeless, and helpless. We long for connections, while afraid of being hurt. We hope that someone can listen to us and validate our emotions, suffering, and struggles; we hope to be seen, heard, and cared for. However, it can be scary to reach out for support, showing our vulnerabilities and not knowing how others will respond to them. My wish is to create a safe space for you to share your experiences, struggles, and emotions. I am here to be with you and listen to you.
I am IFS Level 2 Trained, Somatic IFS Step 2 Trained, specializing in supporting clients through depression, anxiety, grief, trauma, relationship issues, identity struggles, and spiritual concerns.
Sometimes life seems difficult, and we may feel like nothing is working. We may feel lonely, isolated, filled with self-doubt, depressed, anxious, overwhelmed, hopeless, and helpless. We long for connections, while afraid of being hurt. We hope that someone can listen to us and validate our emotions, suffering, and struggles; we hope to be seen, heard, and cared for. However, it can be scary to reach out for support, showing our vulnerabilities and not knowing how others will respond to them. My wish is to create a safe space for you to share your experiences, struggles, and emotions. I am here to be with you and listen to you.
You have likely tried to make sense of what is happening and intellectually, part of you does. You can trace the patterns, name what contributed to them, explain yourself clearly. And yet something has not shifted. The exhaustion persists. The emotional flooding, the numbness, the quiet disconnection from yourself and from others. You may not call it trauma. You may describe it as anxiety, as difficult relationships, as a life that was simply hard in ways that were never fully acknowledged. You are not looking for more strategies to manage this. You are looking for something that reaches the part of you insight alone has not touched
You have likely tried to make sense of what is happening and intellectually, part of you does. You can trace the patterns, name what contributed to them, explain yourself clearly. And yet something has not shifted. The exhaustion persists. The emotional flooding, the numbness, the quiet disconnection from yourself and from others. You may not call it trauma. You may describe it as anxiety, as difficult relationships, as a life that was simply hard in ways that were never fully acknowledged. You are not looking for more strategies to manage this. You are looking for something that reaches the part of you insight alone has not touched
Emma Peirone | Anxiety | Career Stress | ADHD
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
I often blend behavioral therapies with interpersonal, relational, and somatic approaches.
Sometimes we can feel disconnected to both others and even ourselves.. Our true self. It's not always easy to recognize this and it's definitely not easy to reach out for support, but here you are! I’m passionate about helping others build meaningful, healthy connections. To feel more connected to yourself, your loved ones, your purpose and your values. When we can move towards more clarity and insight to what that is, we can create a life that feels authentic. When we learn what that is, even when we are faced with the inevitable ups and downs of life, we can feel more inner trust to handle it. Does that sound like your goal?
I often blend behavioral therapies with interpersonal, relational, and somatic approaches.
Sometimes we can feel disconnected to both others and even ourselves.. Our true self. It's not always easy to recognize this and it's definitely not easy to reach out for support, but here you are! I’m passionate about helping others build meaningful, healthy connections. To feel more connected to yourself, your loved ones, your purpose and your values. When we can move towards more clarity and insight to what that is, we can create a life that feels authentic. When we learn what that is, even when we are faced with the inevitable ups and downs of life, we can feel more inner trust to handle it. Does that sound like your goal?
I also incorporate a variety of approaches such as IFS parts work, inner child work, mindfulness techniques, and somatic work in my practice to see what support your needs.
I specialize in art therapy, and am fluent in both Mandarin (提供中文服務) and English–sessions can be provided in both languages. Through an anti-oppressive, intersectional, client-centered approach, I support individuals navigating relationships, trauma, marginalization, anxiety, depression, life transitions, self-discovery, and other therapeutic goals. I believe the therapeutic process is non-linear and there is no one approach or modality for all since we all have unique stories. I walk alongside clients to help find what best suits them while considering their strengths, needs, and goals.
I also incorporate a variety of approaches such as IFS parts work, inner child work, mindfulness techniques, and somatic work in my practice to see what support your needs.
I specialize in art therapy, and am fluent in both Mandarin (提供中文服務) and English–sessions can be provided in both languages. Through an anti-oppressive, intersectional, client-centered approach, I support individuals navigating relationships, trauma, marginalization, anxiety, depression, life transitions, self-discovery, and other therapeutic goals. I believe the therapeutic process is non-linear and there is no one approach or modality for all since we all have unique stories. I walk alongside clients to help find what best suits them while considering their strengths, needs, and goals.
Shakti Psychotherapy & Wellness - Anjali Prajapati
Registered Psychotherapist, BSc, MACP, RP
5 Endorsed
Serves Area
Welcome—I'm glad you’re here. Choosing a therapist is a big step, and my goal is to make this process feel supportive and grounded. I work from a holistic lens, integrating neuroscience, evidence-based therapies, and creative arts to help you heal, grow, and reconnect with your authentic self.
Welcome—I'm glad you’re here. Choosing a therapist is a big step, and my goal is to make this process feel supportive and grounded. I work from a holistic lens, integrating neuroscience, evidence-based therapies, and creative arts to help you heal, grow, and reconnect with your authentic self.
I am a Gestalt therapist and a Somatic Experiencing Practitioner.
There are places in life that can feel stuck, tight, limiting, and hard to move through. That is often where therapy begins. Therapy can be a place to slow down, to gently notice where you feel blocked, and to begin reconnecting with your own sense of direction and possibility.
I am a Gestalt therapist and a Somatic Experiencing Practitioner.
There are places in life that can feel stuck, tight, limiting, and hard to move through. That is often where therapy begins. Therapy can be a place to slow down, to gently notice where you feel blocked, and to begin reconnecting with your own sense of direction and possibility.
I believe everyone I support already has the capacity to overcome their challenges; my role is to facilitate that process by helping them remove blocks, build awareness, and access their own strengths. I believe healing and growth happen through connection, and I prioritize building an alliance where you can be authentic and explore without having to perform.
Many of my clients are facing issues with identity, relationships, cultural expectations, life transitions, or past experiences. I see therapy as a gentle process that helps you slow down, make meaning, and reconnect with yourself in a way that feels clarifying and sustainable.
I believe everyone I support already has the capacity to overcome their challenges; my role is to facilitate that process by helping them remove blocks, build awareness, and access their own strengths. I believe healing and growth happen through connection, and I prioritize building an alliance where you can be authentic and explore without having to perform.
Many of my clients are facing issues with identity, relationships, cultural expectations, life transitions, or past experiences. I see therapy as a gentle process that helps you slow down, make meaning, and reconnect with yourself in a way that feels clarifying and sustainable.
Leigh-Ann Brunke, EMDR & Trauma
Registered Psychotherapist, RP, MC, CHyp, BA, BSS
6 Endorsed
Serves Area
I specialize in EMDR, somatic body work, and cognitive restructuring, and my top priority is to create a safe, non-judgmental space where all parts are welcome.
I'm Leigh-Ann, your local trauma and first responder therapist. I I am here to support you and create a space to talk about the things that don't feel safe to talk about anywhere else. Have you noticed that irritability, anger and nightmares are taking control of your mood, relationships, and passions? Do you feel overwhelmed and struggle to move past your past? Is PTSD or anxiety causing exhaustion? If so, it is my passion to work alongside you to achieve the peace you deserve. I will help you navigate your complex past and lived memories with the goal of recalling these past scenes in a way that they will no longer impact you.
I specialize in EMDR, somatic body work, and cognitive restructuring, and my top priority is to create a safe, non-judgmental space where all parts are welcome.
I'm Leigh-Ann, your local trauma and first responder therapist. I I am here to support you and create a space to talk about the things that don't feel safe to talk about anywhere else. Have you noticed that irritability, anger and nightmares are taking control of your mood, relationships, and passions? Do you feel overwhelmed and struggle to move past your past? Is PTSD or anxiety causing exhaustion? If so, it is my passion to work alongside you to achieve the peace you deserve. I will help you navigate your complex past and lived memories with the goal of recalling these past scenes in a way that they will no longer impact you.
Is your life full of “too”? Too many questions, too few answers. Feeling, thinking, and doing too much or too little. Too critical of yourself and focused on others. I’ve encountered many with this “too”, but together we’ll uncover the root of your concerns and create long-term change. We can start working towards living authentically and managing concerns confidently; improving relationships with others, and healing your relationship with yourself. From day one, it’s possible to have meaningful exploration and find useful strategies in sessions that are engaging, practical, and effective.
Is your life full of “too”? Too many questions, too few answers. Feeling, thinking, and doing too much or too little. Too critical of yourself and focused on others. I’ve encountered many with this “too”, but together we’ll uncover the root of your concerns and create long-term change. We can start working towards living authentically and managing concerns confidently; improving relationships with others, and healing your relationship with yourself. From day one, it’s possible to have meaningful exploration and find useful strategies in sessions that are engaging, practical, and effective.
Drawing on EFT, attachment-based therapy, Inner Child Work, and somatic approaches, I help clients gently untangle the patterns that confine them.
There's a version of strength that can become more like a cage. One we built ourselves, piece by piece, for reasons that made sense at the time. And so we hold ourselves together, and we manage and we cope. We might even do such a good job of it that we build a pretty life. And yet somewhere inside it, the very strength that built that life keeps us from truly living it. What held us together starts to hold us back - from connection, from being known, from being held rather than always doing the holding.
Drawing on EFT, attachment-based therapy, Inner Child Work, and somatic approaches, I help clients gently untangle the patterns that confine them.
There's a version of strength that can become more like a cage. One we built ourselves, piece by piece, for reasons that made sense at the time. And so we hold ourselves together, and we manage and we cope. We might even do such a good job of it that we build a pretty life. And yet somewhere inside it, the very strength that built that life keeps us from truly living it. What held us together starts to hold us back - from connection, from being known, from being held rather than always doing the holding.
I offer a private, bimonthly, high-touch container for your self growth.
Designed for folks craving to be healthy + confident...
Some people appear successful on the outside, yet feel disconnected, isolated, or empty on the inside. They may be high-functioning professionals, entrepreneur, or someone who "have so much to be grateful for"—yet, there is always something unsettled on the inside... Often, you are secretly navigating anxiety, depression, trauma, substance use, or a persistent sense of unease.
I offer a private, bimonthly, high-touch container for your self growth.
Designed for folks craving to be healthy + confident...
Some people appear successful on the outside, yet feel disconnected, isolated, or empty on the inside. They may be high-functioning professionals, entrepreneur, or someone who "have so much to be grateful for"—yet, there is always something unsettled on the inside... Often, you are secretly navigating anxiety, depression, trauma, substance use, or a persistent sense of unease.
See more therapy options for Markham
Nearby Somatic Counsellors Searches for Markham
- Aurora
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