Somatic Therapists in Markham, ON
Therapy takes courage. My approach is supportive, collaborative, and genuine. I balance my knowledge of theory and technique with a non-judgemental, compassionate and affirming environment to support goals and work towards where you want to be in life. I work with adults of various ages, ethnicities, races, religions, sexual orientations, and gender identities. I have extensive experience working with and supporting LGBTQIA+ individuals. I am also proficient in both English and Arabic. Having lived in the Middle East a significant part of my life, I am familiar with the cultural issues.
Therapy takes courage. My approach is supportive, collaborative, and genuine. I balance my knowledge of theory and technique with a non-judgemental, compassionate and affirming environment to support goals and work towards where you want to be in life. I work with adults of various ages, ethnicities, races, religions, sexual orientations, and gender identities. I have extensive experience working with and supporting LGBTQIA+ individuals. I am also proficient in both English and Arabic. Having lived in the Middle East a significant part of my life, I am familiar with the cultural issues.
I work from a strengths-based, person-centered perspective, drawing from evidence-based modalities including, but not limited to, mindfulness-based, internal family systems, and somatic experiencing, as well as cognitive behavioural therapy.
Are you struggling with stress, relationship issues, low self-esteem, anxiety, depression, or trauma? Are you looking for a compassionate professional to support you through a difficult time?
Hi! My name is Megan, and I am a Qualifying Registered Psychotherapist. with the College of Registered Psychotherapists of Ontario.
I have worked in the field of human services for more than 15 years, working with adults from all walks of life, facing a wide variety of challenges such as poverty and insecure housing, relationship difficulties, substance and behavioural addictions, and involvement with the justice system.
I work from a strengths-based, person-centered perspective, drawing from evidence-based modalities including, but not limited to, mindfulness-based, internal family systems, and somatic experiencing, as well as cognitive behavioural therapy.
Are you struggling with stress, relationship issues, low self-esteem, anxiety, depression, or trauma? Are you looking for a compassionate professional to support you through a difficult time?
Hi! My name is Megan, and I am a Qualifying Registered Psychotherapist. with the College of Registered Psychotherapists of Ontario.
I have worked in the field of human services for more than 15 years, working with adults from all walks of life, facing a wide variety of challenges such as poverty and insecure housing, relationship difficulties, substance and behavioural addictions, and involvement with the justice system.
Drawing on EFT, attachment-based therapy, Inner Child Work, and somatic approaches, I help clients gently untangle the patterns that confine them.
There's a version of strength that can become more like a cage. One we built ourselves, piece by piece, for reasons that made sense at the time. And so we hold ourselves together, and we manage and we cope. We might even do such a good job of it that we build a pretty life. And yet somewhere inside it, the very strength that built that life keeps us from truly living it. What held us together starts to hold us back - from connection, from being known, from being held rather than always doing the holding.
Drawing on EFT, attachment-based therapy, Inner Child Work, and somatic approaches, I help clients gently untangle the patterns that confine them.
There's a version of strength that can become more like a cage. One we built ourselves, piece by piece, for reasons that made sense at the time. And so we hold ourselves together, and we manage and we cope. We might even do such a good job of it that we build a pretty life. And yet somewhere inside it, the very strength that built that life keeps us from truly living it. What held us together starts to hold us back - from connection, from being known, from being held rather than always doing the holding.
I support youth and adults navigating trauma, anxiety, and relationship issues using body-based approaches such as IFS and somatic therapy.
I strive to create a space that feels genuine, collaborative and human. I also incorporate attachment theory so therapy can uncover the relationship patterns that may be keeping you stuck in cycles of self-doubt and people pleasing. My approach is grounded in compassion, curiosity, and creating a environment where you do not have to be perfect.
I support youth and adults navigating trauma, anxiety, and relationship issues using body-based approaches such as IFS and somatic therapy.
I strive to create a space that feels genuine, collaborative and human. I also incorporate attachment theory so therapy can uncover the relationship patterns that may be keeping you stuck in cycles of self-doubt and people pleasing. My approach is grounded in compassion, curiosity, and creating a environment where you do not have to be perfect.
We offer online trauma therapy for high-achieving professionals across Ontario using EMDR, IFS-informed therapy, and somatic approaches.
You look successful. You feel like you're running on fumes.
You're the person everyone counts on. At work, at home, in your community. You've built something real, you perform at a high level, and from the outside, it all looks fine. But privately, you're exhausted in a way that sleep doesn't fix. You're anxious without a clear reason, disconnected from things that used to matter, or moving through your days on autopilot just to keep everything afloat.
Maybe you've been here before and pushed through. But this time, pushing isn't working. You want real change, not better tips.
We offer online trauma therapy for high-achieving professionals across Ontario using EMDR, IFS-informed therapy, and somatic approaches.
You look successful. You feel like you're running on fumes.
You're the person everyone counts on. At work, at home, in your community. You've built something real, you perform at a high level, and from the outside, it all looks fine. But privately, you're exhausted in a way that sleep doesn't fix. You're anxious without a clear reason, disconnected from things that used to matter, or moving through your days on autopilot just to keep everything afloat.
Maybe you've been here before and pushed through. But this time, pushing isn't working. You want real change, not better tips.
I am deeply passionate about supporting and walking alongside individuals as they navigate life's challenges. Having gone through my own therapeutic journey, I understand how difficult and scary it can be to reach out, or to even imagine how things could be different. By drawing from my personal experience and professional expertise, I aim to empower you to embark on your own transformative journey towards change and self-discovery. I believe that we all have the ability to create change in our lives, and that this ability is realized through a strong therapeutic relationship, compassion, acceptance, and support.
I am deeply passionate about supporting and walking alongside individuals as they navigate life's challenges. Having gone through my own therapeutic journey, I understand how difficult and scary it can be to reach out, or to even imagine how things could be different. By drawing from my personal experience and professional expertise, I aim to empower you to embark on your own transformative journey towards change and self-discovery. I believe that we all have the ability to create change in our lives, and that this ability is realized through a strong therapeutic relationship, compassion, acceptance, and support.
Sometimes, feelings of depression, anxiety, anger, resentment, worthlessness and isolation can persist and make us feel stuck or hopeless. It can feel like being on a hamster wheel – repeating the same unproductive patterns or harmful behaviours. Therapy can help with emotional processing and connect us with our inner world. It makes room for the difficult emotions and experiences that need our attention and greater understanding. Through deeper awareness, we can then explore new perspectives and solutions and a clearer way forward to a better quality of life.
Sometimes, feelings of depression, anxiety, anger, resentment, worthlessness and isolation can persist and make us feel stuck or hopeless. It can feel like being on a hamster wheel – repeating the same unproductive patterns or harmful behaviours. Therapy can help with emotional processing and connect us with our inner world. It makes room for the difficult emotions and experiences that need our attention and greater understanding. Through deeper awareness, we can then explore new perspectives and solutions and a clearer way forward to a better quality of life.
Are your thoughts constantly working against you-overthinking, second-guessing, or expecting the worst? Maybe past experiences still show up in ways you can’t ignore, shaping how you feel, react, or show up in your relationships. You might look like you’re holding it together on the outside, but inside it feels heavy, frustrating, or stuck. Reaching out for support isn’t easy-but it’s a strong first move. This is a space where you can be real, without judgment, and start making sense of what’s been holding you back so you can actually move forward.
Are your thoughts constantly working against you-overthinking, second-guessing, or expecting the worst? Maybe past experiences still show up in ways you can’t ignore, shaping how you feel, react, or show up in your relationships. You might look like you’re holding it together on the outside, but inside it feels heavy, frustrating, or stuck. Reaching out for support isn’t easy-but it’s a strong first move. This is a space where you can be real, without judgment, and start making sense of what’s been holding you back so you can actually move forward.
I have specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), EMDR, and Somatic Therapy.
Carrying the impact of painful experiences — whether from childhood, relationships, or other difficult events can be heavy. These experiences can linger, leaving you feeling anxious, disconnected, or overwhelmed in your personal life, at work, or in school. Do you struggle with racing thoughts, interacting with others, managing emotions or stress? Therapy can be a helpful place to sort things out, and I offer a space that is warm, reassuring, down-to-earth, and where humor is welcome!
I have specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), EMDR, and Somatic Therapy.
Carrying the impact of painful experiences — whether from childhood, relationships, or other difficult events can be heavy. These experiences can linger, leaving you feeling anxious, disconnected, or overwhelmed in your personal life, at work, or in school. Do you struggle with racing thoughts, interacting with others, managing emotions or stress? Therapy can be a helpful place to sort things out, and I offer a space that is warm, reassuring, down-to-earth, and where humor is welcome!
I take an integrative stance in therapy and draw from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, Emotion-Focused Therapy, Parts Work, Somatic Interventions, IFS-informed, and EMDR.
You might be stuck in a cycle of overthinking and anxiety that won’t quiet down. You try your best, but you never feel like you are enough. Relationships leave you hurt or confused, and somewhere along the way you have lost touch with who you are i.e., your emotions, your body, and yourself. These patterns make sense because they were once how you survived. However, these patterns can shift.
I take an integrative stance in therapy and draw from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, Emotion-Focused Therapy, Parts Work, Somatic Interventions, IFS-informed, and EMDR.
You might be stuck in a cycle of overthinking and anxiety that won’t quiet down. You try your best, but you never feel like you are enough. Relationships leave you hurt or confused, and somewhere along the way you have lost touch with who you are i.e., your emotions, your body, and yourself. These patterns make sense because they were once how you survived. However, these patterns can shift.
I offer IFS, EMDR, and somatic approaches to help you feel safe, seen, and more connected to your inner Self.
I provide trauma-informed psychotherapy with deep care, cultural awareness, and clinical expertise. Located in North York and available across Ontario via secure video sessions in English and Farsi, I support individuals facing trauma, anxiety, emotional overwhelm, cultural identity struggles, and relationship wounds, first- and second-generation Iranian and multicultural clients navigating identity, guilt, and shame.
What makes my therapy sessions unique is the space I hold for all your inner experiences—what Internal Family Systems (IFS) calls your “parts.” I aim to to support the whole of you—without judgment and at your pace.
I offer IFS, EMDR, and somatic approaches to help you feel safe, seen, and more connected to your inner Self.
I provide trauma-informed psychotherapy with deep care, cultural awareness, and clinical expertise. Located in North York and available across Ontario via secure video sessions in English and Farsi, I support individuals facing trauma, anxiety, emotional overwhelm, cultural identity struggles, and relationship wounds, first- and second-generation Iranian and multicultural clients navigating identity, guilt, and shame.
What makes my therapy sessions unique is the space I hold for all your inner experiences—what Internal Family Systems (IFS) calls your “parts.” I aim to to support the whole of you—without judgment and at your pace.
I often work with high performers and those under pressure, integrating somatic work, IFS, CBT, DBT, mindfulness, and narrative therapy to support lasting change and self-trust.
I want to help people navigate anxiety, trauma, or depression who feel ready for something deeper than just managing symptoms. I believe meaningful change happens when we better understand ourselves, our patterns, strengths, struggles, and the experiences that shape us. My own path has taught me that growth looks different for everyone, and there is no single “right” way to heal. I hope to help people build insight, develop lasting skills, and find a path that feels authentic to them so they can create a life they feel proud of and connected to.
I often work with high performers and those under pressure, integrating somatic work, IFS, CBT, DBT, mindfulness, and narrative therapy to support lasting change and self-trust.
I want to help people navigate anxiety, trauma, or depression who feel ready for something deeper than just managing symptoms. I believe meaningful change happens when we better understand ourselves, our patterns, strengths, struggles, and the experiences that shape us. My own path has taught me that growth looks different for everyone, and there is no single “right” way to heal. I hope to help people build insight, develop lasting skills, and find a path that feels authentic to them so they can create a life they feel proud of and connected to.
My approach blends traditional therapy techniques with practical somatic and manifestation tools to help you attract love, joy, and success into your life.
When we work together, you will see that I view the therapeutic relationship as a collaborative process. My intention is to journey along with you as you develop a greater sense of clarity, understanding, and self-acceptance.
My approach blends traditional therapy techniques with practical somatic and manifestation tools to help you attract love, joy, and success into your life.
When we work together, you will see that I view the therapeutic relationship as a collaborative process. My intention is to journey along with you as you develop a greater sense of clarity, understanding, and self-acceptance.
I support individuals coping with heavy stressors such as end of life concerns, caregiver burn out, and grief. The weight of these concerns can be destabilizing and challenging. Together we can talk about what matters most to you and support you on your journey. The goal is to help you rebuild and become more comfortable. We want to feel more capable and stronger over time. Together we can hold a space for all this and talk about the moments that fill your life at this time. In our sessions we can support you to feel more in tune with yourself and grounded.
I support individuals coping with heavy stressors such as end of life concerns, caregiver burn out, and grief. The weight of these concerns can be destabilizing and challenging. Together we can talk about what matters most to you and support you on your journey. The goal is to help you rebuild and become more comfortable. We want to feel more capable and stronger over time. Together we can hold a space for all this and talk about the moments that fill your life at this time. In our sessions we can support you to feel more in tune with yourself and grounded.
I also incorporate a variety of approaches such as IFS parts work, inner child work, mindfulness techniques, and somatic work in my practice to see what support your needs.
I specialize in art therapy, and am fluent in both Mandarin (提供中文服務) and English–sessions can be provided in both languages. Through an anti-oppressive, intersectional, client-centered approach, I support individuals navigating relationships, trauma, marginalization, anxiety, depression, life transitions, self-discovery, and other therapeutic goals. I believe the therapeutic process is non-linear and there is no one approach or modality for all since we all have unique stories. I walk alongside clients to help find what best suits them while considering their strengths, needs, and goals.
I also incorporate a variety of approaches such as IFS parts work, inner child work, mindfulness techniques, and somatic work in my practice to see what support your needs.
I specialize in art therapy, and am fluent in both Mandarin (提供中文服務) and English–sessions can be provided in both languages. Through an anti-oppressive, intersectional, client-centered approach, I support individuals navigating relationships, trauma, marginalization, anxiety, depression, life transitions, self-discovery, and other therapeutic goals. I believe the therapeutic process is non-linear and there is no one approach or modality for all since we all have unique stories. I walk alongside clients to help find what best suits them while considering their strengths, needs, and goals.
Drawing from Internal Family Systems (IFS), somatic therapy, art and music therapy, and strength-based practices, I tailor our work to suit your unique goals, personality, and pace.
I’m Zachary Gelmon, a Registered Psychotherapist (Qualifying). For the past three years, I’ve worked with adults across Ontario navigating trauma, anxiety, grief, relationship challenges, sex & porn addiction, and personal growth. Since co-facilitating a men’s circle in 2023, I’ve developed a passion for helping men find space to be honest, expressive, and imperfect.
The aim of my practice is to help men show up in the world and in their relationships with greater connection to love, courage, compassion, and awareness.
Drawing from Internal Family Systems (IFS), somatic therapy, art and music therapy, and strength-based practices, I tailor our work to suit your unique goals, personality, and pace.
I’m Zachary Gelmon, a Registered Psychotherapist (Qualifying). For the past three years, I’ve worked with adults across Ontario navigating trauma, anxiety, grief, relationship challenges, sex & porn addiction, and personal growth. Since co-facilitating a men’s circle in 2023, I’ve developed a passion for helping men find space to be honest, expressive, and imperfect.
The aim of my practice is to help men show up in the world and in their relationships with greater connection to love, courage, compassion, and awareness.
Struggling to feel misunderstood, and overwhelmed, that affects your ability to thrive in a world not built for you? Do you feel worn down, or emotionally flooded by masking your needs, or simply getting through each day? Do you wonder if your daily life and relationships could be based on authenticity rather than just survival? Nowadays, individuals and parents from the neurodivergent community are feeling stuck and isolated by the limited therapeutic spaces that truly "get" the neurodivergent experience.
Struggling to feel misunderstood, and overwhelmed, that affects your ability to thrive in a world not built for you? Do you feel worn down, or emotionally flooded by masking your needs, or simply getting through each day? Do you wonder if your daily life and relationships could be based on authenticity rather than just survival? Nowadays, individuals and parents from the neurodivergent community are feeling stuck and isolated by the limited therapeutic spaces that truly "get" the neurodivergent experience.
I am IFS Level 2 Trained, Somatic IFS Step 2 Trained, specializing in supporting clients through depression, anxiety, grief, trauma, relationship issues, identity struggles, and spiritual concerns.
Sometimes life seems difficult, and we may feel like nothing is working. We may feel lonely, isolated, filled with self-doubt, depressed, anxious, overwhelmed, hopeless, and helpless. We long for connections, while afraid of being hurt. We hope that someone can listen to us and validate our emotions, suffering, and struggles; we hope to be seen, heard, and cared for. However, it can be scary to reach out for support, showing our vulnerabilities and not knowing how others will respond to them. My wish is to create a safe space for you to share your experiences, struggles, and emotions. I am here to be with you and listen to you.
I am IFS Level 2 Trained, Somatic IFS Step 2 Trained, specializing in supporting clients through depression, anxiety, grief, trauma, relationship issues, identity struggles, and spiritual concerns.
Sometimes life seems difficult, and we may feel like nothing is working. We may feel lonely, isolated, filled with self-doubt, depressed, anxious, overwhelmed, hopeless, and helpless. We long for connections, while afraid of being hurt. We hope that someone can listen to us and validate our emotions, suffering, and struggles; we hope to be seen, heard, and cared for. However, it can be scary to reach out for support, showing our vulnerabilities and not knowing how others will respond to them. My wish is to create a safe space for you to share your experiences, struggles, and emotions. I am here to be with you and listen to you.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I specialize in healing relational and trauma wounds with Psychodynamic/Psychoanalytic & trauma-informed Somatic/EMDR/IFS therapy, for immigrants, professionals, LGBTQ+, ADHDers, CPTSD/NPD/sexual abuse survivors, and adoption parents.
Many clients come feeling like they or their relationships “should be fine”, but deep down they feel confused, disconnected, overwhelmed, or burdened, just not knowing why. Unprocessed past experiences can be stored in our body, causing anxiety, depression, self esteem issue, tougher life transitions, or disturbed relationships. In our sessions, no matter if you come as an individual, a couple, or a family, we'll gently reconnect the parts that have been shut down by stress, anger, fear, shame, or grief, make sense of everything that's important to you, help you to express yourself freely, and rediscover your authentic self.
I specialize in healing relational and trauma wounds with Psychodynamic/Psychoanalytic & trauma-informed Somatic/EMDR/IFS therapy, for immigrants, professionals, LGBTQ+, ADHDers, CPTSD/NPD/sexual abuse survivors, and adoption parents.
Many clients come feeling like they or their relationships “should be fine”, but deep down they feel confused, disconnected, overwhelmed, or burdened, just not knowing why. Unprocessed past experiences can be stored in our body, causing anxiety, depression, self esteem issue, tougher life transitions, or disturbed relationships. In our sessions, no matter if you come as an individual, a couple, or a family, we'll gently reconnect the parts that have been shut down by stress, anger, fear, shame, or grief, make sense of everything that's important to you, help you to express yourself freely, and rediscover your authentic self.
See more therapy options for Markham
Nearby Somatic Counsellors Searches for Markham
- Aurora
- Concord
- East York
- Maple
- North York
- Pickering
- Richmond Hill
- Scarborough
- Stouffville
- Thornhill
- Vaughan
- Whitchurch-Stouffville