Somatic Therapists in Markham, ON
We offer ADHD-specialized care, Cogmed brain training, body doubling, executive functioning support, trauma-focused therapy, EMDR, somatic therapy, anxiety & depression support, couples therapy, workshops, and more.
Are you feeling overwhelmed, stuck, or struggling with anxiety, trauma, ADHD, or relationship challenges? At Calm Nexus, we provide expert, compassionate therapy tailored to your needs. Our diverse team of highly trained therapists offer EMDR, CBT, DBT, EFT, and more, helping you navigate life's challenges with evidence-based strategies that foster real change.
Our therapists specialize in trauma, ADHD, anxiety, issues and personal growth. Whether you're seeking help with emotional regulation, anxiety, stress, or relationship difficulties, our therapists will support you with a personalized approach.
We offer ADHD-specialized care, Cogmed brain training, body doubling, executive functioning support, trauma-focused therapy, EMDR, somatic therapy, anxiety & depression support, couples therapy, workshops, and more.
Are you feeling overwhelmed, stuck, or struggling with anxiety, trauma, ADHD, or relationship challenges? At Calm Nexus, we provide expert, compassionate therapy tailored to your needs. Our diverse team of highly trained therapists offer EMDR, CBT, DBT, EFT, and more, helping you navigate life's challenges with evidence-based strategies that foster real change.
Our therapists specialize in trauma, ADHD, anxiety, issues and personal growth. Whether you're seeking help with emotional regulation, anxiety, stress, or relationship difficulties, our therapists will support you with a personalized approach.
I work with individuals who want to rebuild their lives during and after a painful life partnership breakdown. I have a passion for walking alongside others who are ready to gain insight into their challenges, receive empathy, and move forward at their own pace. I integrate many therapies and tools as we come up with the right "therapy recipe" together. I don't rush the process.
My experience includes working with youth and adults over 12 years old with anxiety, depression, OCD, life transitions, trauma, and grief as well as other mental, emotional, and behavioural challenges.
I work with individuals who want to rebuild their lives during and after a painful life partnership breakdown. I have a passion for walking alongside others who are ready to gain insight into their challenges, receive empathy, and move forward at their own pace. I integrate many therapies and tools as we come up with the right "therapy recipe" together. I don't rush the process.
My experience includes working with youth and adults over 12 years old with anxiety, depression, OCD, life transitions, trauma, and grief as well as other mental, emotional, and behavioural challenges.
If you are tired of being the one who has it all together, you’re in the right place. Many of my clients are first-gen professionals, first-born daughters, and mothers who are experts at navigating high-pressure environments but feel increasingly disconnected from their own needs.
If you are tired of being the one who has it all together, you’re in the right place. Many of my clients are first-gen professionals, first-born daughters, and mothers who are experts at navigating high-pressure environments but feel increasingly disconnected from their own needs.
I believe in the common humanity that we all share. We live, we suffer, we learn, and we grow. “The good life is a process, not a state of being. It is a direction not a destination.” As a psychotherapist, couple and family therapist, I look forward to joining you on your life journey. Together, we will uncover the life processes as they unfold, transforming them into the strengths and growth that will shape your future. With my in-depth and mutually informing trainings in individual, couple, and family modalities, I hope to bring you in experiencing different levels and enriching different ways of responding in life.
I believe in the common humanity that we all share. We live, we suffer, we learn, and we grow. “The good life is a process, not a state of being. It is a direction not a destination.” As a psychotherapist, couple and family therapist, I look forward to joining you on your life journey. Together, we will uncover the life processes as they unfold, transforming them into the strengths and growth that will shape your future. With my in-depth and mutually informing trainings in individual, couple, and family modalities, I hope to bring you in experiencing different levels and enriching different ways of responding in life.
Life can be difficult, unpredictable, and overwhelming at times. Therapy can assist with reestablishing and developing skills and resources to better manage and cope when facing life's challenges. I would like to help you to realize your personal goals through open communication and the establishment of a respectful therapeutic relationship. I strive to work with individuals to take full advantage of their own internal coping strategies towards achieving balance and improved quality of life. I provide psycho-educational support and supportive counselling to adolescents, adults and their families.
Life can be difficult, unpredictable, and overwhelming at times. Therapy can assist with reestablishing and developing skills and resources to better manage and cope when facing life's challenges. I would like to help you to realize your personal goals through open communication and the establishment of a respectful therapeutic relationship. I strive to work with individuals to take full advantage of their own internal coping strategies towards achieving balance and improved quality of life. I provide psycho-educational support and supportive counselling to adolescents, adults and their families.
Accepting NEW clients! Are you struggling or feeling overwhelmed with stress in your life and don’t know how to change it? Do you feel isolated or alone or just not like yourself? As moms, we’ve been there: Infertility, miscarriage, birth trauma, postpartum anxiety & depression, constant worry about your baby, questioning if how you’re feeling is normal, feeling overwhelmed or resentful. You are NOT alone & we CAN help. We've helped thousands of people start to thrive, and are here to support you. We offer virtual therapy across Canada with next-day appointments for individuals & couples. Daytime, evening and weekend availability.
Accepting NEW clients! Are you struggling or feeling overwhelmed with stress in your life and don’t know how to change it? Do you feel isolated or alone or just not like yourself? As moms, we’ve been there: Infertility, miscarriage, birth trauma, postpartum anxiety & depression, constant worry about your baby, questioning if how you’re feeling is normal, feeling overwhelmed or resentful. You are NOT alone & we CAN help. We've helped thousands of people start to thrive, and are here to support you. We offer virtual therapy across Canada with next-day appointments for individuals & couples. Daytime, evening and weekend availability.
My approach integrates techniques from several modalities, such as dialectical behaviour therapy, Cognitive Behaviour Therapy , IFS and somatic approach.
Every client is unique and have their own needs and wants. I under uniqueness of each client which is why I use the best therapeutic-approach to suit the client
My approach integrates techniques from several modalities, such as dialectical behaviour therapy, Cognitive Behaviour Therapy , IFS and somatic approach.
Every client is unique and have their own needs and wants. I under uniqueness of each client which is why I use the best therapeutic-approach to suit the client
You may feel stuck in cycles of overthinking, intrusive thoughts, or persistent self-doubt that are difficult to quiet, no matter how hard you try. These patterns can feel exhausting and isolating, often leaving you anxious, uncertain, or emotionally drained. I work with individuals experiencing OCD-related concerns, relationship anxiety, and attachment-related trauma, especially when these patterns begin to impact daily life and relationships. Together, we explore the cycles that maintain distress and work toward more grounded and flexible ways of responding.
You may feel stuck in cycles of overthinking, intrusive thoughts, or persistent self-doubt that are difficult to quiet, no matter how hard you try. These patterns can feel exhausting and isolating, often leaving you anxious, uncertain, or emotionally drained. I work with individuals experiencing OCD-related concerns, relationship anxiety, and attachment-related trauma, especially when these patterns begin to impact daily life and relationships. Together, we explore the cycles that maintain distress and work toward more grounded and flexible ways of responding.
Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centered, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life.
Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centered, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life.
Does anxiety or depression make it hard to enjoy life? Do you find yourself constantly worrying or feeling down? Living with anxiety and depression can feel exhausting, like there’s a weight you can’t shake that keeps you from feeling calm and present. Or maybe you’ve been through a difficult experience that still affects you, even if it happened years ago. Trauma can leave you feeling on edge, unable to trust, or haunted by memories that just won’t go away, making everyday life feel like a struggle. You may feel trapped by constant worry, haunted by difficult experiences, or left alone in grief after a significant loss.
Does anxiety or depression make it hard to enjoy life? Do you find yourself constantly worrying or feeling down? Living with anxiety and depression can feel exhausting, like there’s a weight you can’t shake that keeps you from feeling calm and present. Or maybe you’ve been through a difficult experience that still affects you, even if it happened years ago. Trauma can leave you feeling on edge, unable to trust, or haunted by memories that just won’t go away, making everyday life feel like a struggle. You may feel trapped by constant worry, haunted by difficult experiences, or left alone in grief after a significant loss.
Using art, somatic, and breath work, I co-create a safe space that empowers you to reframe challenges and explore new paths to wellness, honouring your unique experiences.
I believe in the power of connection and I view healing as relational. My approach emphasizes community, creativity, and play, fostering curiosity and openness, while my client-led stance adapts to each person’s unique needs. When working with children, I regularly collaborate with parents to strengthen relationships; I also support neurodiverse children, including those on the autism spectrum. As a trained art therapist, I often use art and play to create a safe space for verbal and nonverbal expression. No art experience is needed—art is always optional, and simple materials can bring therapeutic benefits!
Using art, somatic, and breath work, I co-create a safe space that empowers you to reframe challenges and explore new paths to wellness, honouring your unique experiences.
I believe in the power of connection and I view healing as relational. My approach emphasizes community, creativity, and play, fostering curiosity and openness, while my client-led stance adapts to each person’s unique needs. When working with children, I regularly collaborate with parents to strengthen relationships; I also support neurodiverse children, including those on the autism spectrum. As a trained art therapist, I often use art and play to create a safe space for verbal and nonverbal expression. No art experience is needed—art is always optional, and simple materials can bring therapeutic benefits!
As a psychotherapist, I believe that each individual's journey is unique, and so should be the approach to healing and growth. I focus on fostering deep, authentic connections in therapy and creating a safe space where you can explore your thoughts and feelings without judgment. In addition to providing traditional talk therapy, I integrate Eye Movement Desensitization and Reprocessing (EMDR) into my work, a highly researched, evidence-based approach that the World Health Organization has deemed the top treatment for trauma.
As a psychotherapist, I believe that each individual's journey is unique, and so should be the approach to healing and growth. I focus on fostering deep, authentic connections in therapy and creating a safe space where you can explore your thoughts and feelings without judgment. In addition to providing traditional talk therapy, I integrate Eye Movement Desensitization and Reprocessing (EMDR) into my work, a highly researched, evidence-based approach that the World Health Organization has deemed the top treatment for trauma.
My approach is holistic, using models including, but not limited to CBT, Internal Family Systems, Motivational Interviewing, Solution-Focused, Adlerian therapy and Somatic Experiencing.
Let’s face it, life can get really tough at times. It’s common to feel trapped in spiralling thoughts or behaviors that can lead to mental, physical, or emotional exhaustion. You might be struggling with unresolved trauma, overwhelm, life transitions, career change, heartache, grief, disappointment, or other life challenges. Everyone faces difficulties. No one is immune, and I’m here to help you break free from the burdens holding you back. The truth is, you possess far more strength than you realize. My passion is to help you heal and access your inner reservoir of power so you can begin living the life you truly desire.
My approach is holistic, using models including, but not limited to CBT, Internal Family Systems, Motivational Interviewing, Solution-Focused, Adlerian therapy and Somatic Experiencing.
Let’s face it, life can get really tough at times. It’s common to feel trapped in spiralling thoughts or behaviors that can lead to mental, physical, or emotional exhaustion. You might be struggling with unresolved trauma, overwhelm, life transitions, career change, heartache, grief, disappointment, or other life challenges. Everyone faces difficulties. No one is immune, and I’m here to help you break free from the burdens holding you back. The truth is, you possess far more strength than you realize. My passion is to help you heal and access your inner reservoir of power so you can begin living the life you truly desire.
I am trained in the following theoretical modalities: Cognitive Behavioural Therapy, Emotion Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Somatic, and Attachment-Based Therapy.
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you unpack and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, and Anxiety.
I am trained in the following theoretical modalities: Cognitive Behavioural Therapy, Emotion Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Somatic, and Attachment-Based Therapy.
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you unpack and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, and Anxiety.
Niyamma Therapy - Anj Prajapati
Registered Psychotherapist, RP, MACP, BSc
3 Endorsed
Markham, ON L6G
I work from a variety of modalities, I like to encourage the use of art/ forms of creativity in my session with a combination of Narrative, IFS, Somatic and Inner Child Work
I work from a holistic lens, which is dedicated to guiding you on a journey of healing and self-discovering, working with a variety of highly motivated clients who are navigating anxiety, burnout, navigating perfectionism, people pleasing, life transitions or anyone who wants to unravel who their authentic selves are. I believe you deserve the life you imagine for yourself.
In addition to adults, I also work with children, aged 8+.
I work from a variety of modalities, I like to encourage the use of art/ forms of creativity in my session with a combination of Narrative, IFS, Somatic and Inner Child Work
I work from a holistic lens, which is dedicated to guiding you on a journey of healing and self-discovering, working with a variety of highly motivated clients who are navigating anxiety, burnout, navigating perfectionism, people pleasing, life transitions or anyone who wants to unravel who their authentic selves are. I believe you deserve the life you imagine for yourself.
In addition to adults, I also work with children, aged 8+.
I believe every individual is the expert on their own lives, and that each has innate strengths to draw upon. I have helped people grow, notice patterns, and gain insights, and thereby, to reclaim control of their lives. I appreciate that the past plays a big role in shaping who we are and how we view and manage situations, and so I respect each person’s upbringing, experiences, and differences: these make us unique! As such, I recognize no single model or intervention works for everyone – there is no “one-size-fits-all” approach. Instead, I tailor sessions and interventions for you and your specific issues, experiences, and needs.
I believe every individual is the expert on their own lives, and that each has innate strengths to draw upon. I have helped people grow, notice patterns, and gain insights, and thereby, to reclaim control of their lives. I appreciate that the past plays a big role in shaping who we are and how we view and manage situations, and so I respect each person’s upbringing, experiences, and differences: these make us unique! As such, I recognize no single model or intervention works for everyone – there is no “one-size-fits-all” approach. Instead, I tailor sessions and interventions for you and your specific issues, experiences, and needs.
When we avoid what we need to face, we suffer the symptoms that bring us to therapy. We are wired to bear the pain of real life, but our psychological suffering can be unboreable. Sigmund Freud called psychotherapy “a cure through love” and I truly believe in this. The wounds that accrued in a relationship must be healed in a relationship. A relationship where the therapist doesn’t talk “at us” but “with us.” I believe all individuals can develop into mature, fully realized adults. However, inner or outer obstacles can make this path difficult. My role has always been to support my clients to remove these obstacles.
When we avoid what we need to face, we suffer the symptoms that bring us to therapy. We are wired to bear the pain of real life, but our psychological suffering can be unboreable. Sigmund Freud called psychotherapy “a cure through love” and I truly believe in this. The wounds that accrued in a relationship must be healed in a relationship. A relationship where the therapist doesn’t talk “at us” but “with us.” I believe all individuals can develop into mature, fully realized adults. However, inner or outer obstacles can make this path difficult. My role has always been to support my clients to remove these obstacles.
Sometimes all we want is to be heard, to have someone fully present for us. We experience this from family and friends but there is always an underlying judgement or opinion that direct us where we may not want to go. A lot of times talking to a stranger sounds like an intrusive or uncomfortable situation to be in, but I can assure you once you get past the first fearful step, you will learn that it's a form of self care that will stay with you for a lifetime.
Sometimes all we want is to be heard, to have someone fully present for us. We experience this from family and friends but there is always an underlying judgement or opinion that direct us where we may not want to go. A lot of times talking to a stranger sounds like an intrusive or uncomfortable situation to be in, but I can assure you once you get past the first fearful step, you will learn that it's a form of self care that will stay with you for a lifetime.
I have a PhD in counselling and am a Registered psychotherapist in Ontario.
I help individuals, couples, and families navigate their relationships, everyday mental struggles, and personal growth.
With over a decade of experience in couples therapy, premarital counselling, divorce support, and parenting challenges, I’m here to support you.
Whether your relationship feels stuck in misunderstandings,lost intimacy —or you're a parent feeling lost—I’ll help.
If you’re also dealing with anxiety, depression, or mental burnout, you can talk through it in safe one-on-one sessions.Working with different modalities like CBT,EFT,RT.
I have a PhD in counselling and am a Registered psychotherapist in Ontario.
I help individuals, couples, and families navigate their relationships, everyday mental struggles, and personal growth.
With over a decade of experience in couples therapy, premarital counselling, divorce support, and parenting challenges, I’m here to support you.
Whether your relationship feels stuck in misunderstandings,lost intimacy —or you're a parent feeling lost—I’ll help.
If you’re also dealing with anxiety, depression, or mental burnout, you can talk through it in safe one-on-one sessions.Working with different modalities like CBT,EFT,RT.
Relationships form the foundation of our lives, and boy can they be challenging. Maybe your relationships - and your life - are being impacted by core beliefs which no longer serve you but are difficult to shake. Perhaps you are experiencing anxiety, hurt, anger, regret, sadness, grief, guilt, shame, or unworthiness. Or maybe you have been othered, marginalized, or traumatized. Maybe you are feeling ready to look more closely at what's hard. I am a witness and a co-explorer of what is true for you - and what you want. I notice your strength, courage, and tenacity, and wisdom, which you may take for grant.
Relationships form the foundation of our lives, and boy can they be challenging. Maybe your relationships - and your life - are being impacted by core beliefs which no longer serve you but are difficult to shake. Perhaps you are experiencing anxiety, hurt, anger, regret, sadness, grief, guilt, shame, or unworthiness. Or maybe you have been othered, marginalized, or traumatized. Maybe you are feeling ready to look more closely at what's hard. I am a witness and a co-explorer of what is true for you - and what you want. I notice your strength, courage, and tenacity, and wisdom, which you may take for grant.
See more therapy options for Markham
Nearby Somatic Counsellors Searches for Markham
- Aurora
- Concord
- East York
- Maple
- North York
- Pickering
- Richmond Hill
- Scarborough
- Stouffville
- Thornhill
- Vaughan
- Whitchurch-Stouffville