Somatic Therapists in Markham, ON

We understand choosing to heal and recover can be one of the most important decisions that we make in our life. Therefore, choosing the right person to walk with you and assist the process can be crucial. I have extensive experience in working with individuals, couples and families on various issues, like relationship issues, traumas, life transitions, managing emotions and more. I provide supervision to undergraduate and postgraduate students in different Universities and institutes. Thanks to my experience as a first-generation immigrant to Canada, I am devoted to working with clients with similar backgrounds.

Everyone experiences emotional pain and may feel anxious or depressed at different times in life. During these times, it is comforting to know that someone is there to listen and hold your heart with care, kindness and sensitivity. Deciding to work with a psychotherapist and somatic practitioner is a courageous step towards understanding yourself and getting to the roots of what may be troubling you. I will see you, perhaps in ways that you've never been seen, and we will make sense of your patterns and struggles, and help you work through the layers of your life to see the beauty that exists within you.

It can be difficult to navigate our world especially when increased demands are placed on us either internally or from the outside. Are you feeling overwhelmed? Are you finding it difficult to find yourself with all of the noise and demands that are placed on you? Would you like to claim your personal power and learn how to be the best version of yourself on your own and in relationships? Whether you are suffering with anxiety or depression or a mixture of both, I can help. Perhaps you have a history of emotional, psychological, physical or sexual abuse, or you have been bullied or been in an invalidating environment, I can help.

Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?

Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.

Sometimes all we want is to be heard, to have someone fully present for us. We experience this from family and friends but there is always an underlying judgement or opinion that direct us where we may not want to go. A lot of times talking to a stranger sounds like an intrusive or uncomfortable situation to be in, but I can assure you once you get past the first fearful step, you will learn that it's a form of self care that will stay with you for a lifetime.

If you are worried your relationship has reached a point of no return. If worry, Anxiety, Stress, or Depression is taking over your life or chipping away at your ability to cope. If anger is turning you into that person you do not recognize anymore. Maybe you are struggling with keeping everyone happy, or you are simply looking for refuge from spiritual burnout, you do not have to do it alone, I can help. Speaking with a trusted counsellor could help share the burden, and open new perspectives. You can still find healing and take charge of your life. I have over 15 years of experience working with individuals, couples, and families

You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.

Life can present many different challenges. Some days can be more difficult than others. If you are experiencing feelings of stress, anxiety, depression, loss or loneliness, I am here for support. Whether the challenges include past pain, present stressors or concerns for your future, I can help you navigate through your days, explore ways to regain control of your life and create a better future with healthy relationships. I believe in every individual’s intrinsic worth and innate ability to tap into their strengths and rise out of life’s challenges. I am here to help you find your joy again.

Nastaran Adibrad, Ph.D. is a Registered Psychotherapist, Certified Canadian Counsellour and Psychotherapist (CCCP) with a specialty in Couple and Family Therapy and 17 years experience. She received her undergraduate degree, B.A in psychotherapy from Esfahan University in 1992, M.A In Psychotherapy from Allameh Tabatabaee University in 1998. She got her Ph.D in psychotherapy from Teacher Training University of Iran in 2004. From 1996 to 2008, she taught at Psychology and Educational Science Department at Esfahan University and Shahid Beheshti University where she had an opportunity to educate many B.A and M.A's students in Iran

Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!

I welcome you as you as you take this step of finding someone to turn to in managing a difficult challenge in your life. Life is wonderful! For the most part, life is filled with happiness, and wonderful adventures. Sometimes the unexpected happens, and our lives are shaken. Do you feel like you see what is happening around you, but feel like you are not part of the life around you? I am here to turn to. I am a caring professional who provides confidential counselling in a safe and non-judgmental space.

Are you feeling stuck, overwhelmed, and don’t know what to do next? Are you feeling pressure and behind in life? OR Are you struggling with chronic pain or infertility? If this resonates with you, you are not alone. Together we will work to create safety, help you regain control, and reduce anxiety. We will deepen your trust in yourself to effectively establish and communicate healthy boundaries. My approach is to meet you where you are at, moving at your own pace one step and moment at a time.

Life handed me lemons. Can I "make lemonade "? ​Yes, you can. You have what it takes! As a therapist I'm of the belief that we have the internal resources to be able to generate positivity and resilience to bring us through tough times. I am here to guide.

Connecting with Self is a journey of coming home. Self criticism and self-pressuring (which are symptoms of trauma) may get in the way of that journey. Trauma can't be fixed but can be heard, held and contained, so healing can begin. When we can recognize the symptom of trauma in oursleves and others, we begin to see the real person underneath. Trauma not only affects our mood, but also our body. To renegotiate trauma, you can work with someone who not only professionally understands the healing process, but who also walked through the path themselves.

Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centered, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life.

My ideal client struggles with anxiety, addiction or depression. Their goal is to be rehabilitated into a healthy state at a pace that is both comfortable for them as a client and I as a therapist. They want to be able to achieve their personal goals and put them in a state of restoration. `

Currently accepting new clients. "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.

You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.