Sleep or Insomnia Therapists in Markham, ON

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Photo of Jennifer Kwong in Markham, ON
Jennifer Kwong
MA, CPsych, Assoc
Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.
(647) 360-8903 
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Markham, ON L6C
Offers online therapy
Waitlist for new clients
Photo of Joanna Zhu, Registered Psychotherapist in Markham, ON
Joanna Zhu
Registered Psychotherapist, MEd
Verified
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist (Qualifying), I have experience working with the following: Disability, Sleep , Anger, Relationship Issues, Self-esteem, Anxiety and Depression.
(289) 806-2461 
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Markham, ON L3S
Offers online therapy
Photo of Kelly Emmett, Registered Psychotherapist in Markham, ON
Kelly Emmett
Registered Psychotherapist, MEd, RP
Verified
I collaborate with clients to identify the roadblocks that prevent them from living their best life; one with intention, meaning and happiness. Paying attention to things that are impacting our well-being - trauma, mood instability, sleep disturbance, anxiety/stress, interpersonal concerns, life transitions - is imperative to help us move beyond them.
(289) 206-6659 
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Markham, ON L6B
Offers online therapy
Photo of Martin Chan, Counsellor in Markham, ON
Martin Chan
Counsellor, MA, BSc, CHT
Verified
If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia , low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner, I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome.
(855) 274-1725 
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Markham, ON L3R
Not accepting new clients
Photo of Elaine Hoi Ling Lam, Registered Psychotherapist in Markham, ON
Elaine Hoi Ling Lam
Registered Psychotherapist, MA
Verified
When you are looking at this profile, you are probably concerned about yourself to the point that you want to seek help. You may be experiencing intense emotions/strong feelings, like fear, anger, sadness, loneliness or helplessness, and it has been impacting on your life, such as your relationship, work, sleep ... You are likely to have questions on how psychotherapy can help and which therapist will fit. Let’s slow down and take a deep breath... I would first like to applaud your decision to seek help because it takes courage. This is a significant sign of your readiness to acknowledge your issues and to make changes.
(647) 490-6520 
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Markham, ON L3R
Offers online therapy
Photo of Azam Azadi, Registered Psychotherapist in Markham, ON
Azam Azadi
Registered Psychotherapist, IACP, PhD
Verified
*Insurance Accepted* Parenting | Couple's therapy | Depression | Anxiety | Insomnia | Self-esteem |Self-confidence | Communication skills | Hypnosis| Past trauma | Meditation | COMPASSION, RECOVERY, DISCOVERY is what my practice is based on. I work with couples, as well as individuals. I offer a safe, non-judgmental space for anyone who walks through the doors of my office. I work with my clients to enhance their self-compassion and awareness so as to deal with challenges life brings.
(289) 207-7873 
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Office is near:
Markham, ON L6B
Offers online therapy
Photo of Maryam Ashkan, Registered Psychotherapist in Markham, ON
Maryam Ashkan
Registered Psychotherapist, MA, RP
Verified
I provide comprehensive treatment to people who are struggling with trauma, depression, anxiety, emotional regulation, chronic pain, insomnia and relationship issues.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
(289) 807-1186 
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Office is near:
Markham, ON L3R
Offers online therapy
Photo of Brittany Marshall And Associates, Registered Social Worker in Markham, ON
Brittany Marshall And Associates
Registered Social Worker, MSW, RSW
Verified
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
(289) 806-0876 
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Markham, ON L3R
Offers online therapy
Photo of Veronica Lok, Registered Psychotherapist in Markham, ON
Veronica Lok
Registered Psychotherapist, MDiv, RP, CMFT
Verified
Veronica's counselling approach is to provide a secured, comfortable, empathic, understanding and confidential environment for clients to express their personal issues. She uses eclectic counselling models such as family systems therapy, brief solution focused therapy, cognitive behavior therapy, narrative therapy, art therapy, emotional focused therapy etc., to counsel clients.
(844) 334-1919 
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Markham, ON L3R
Offers online therapy
Photo of Long Zheng, Registered Social Worker in Markham, ON
Long Zheng
Registered Social Worker, MSW, RSW
Verified
I am a warm psychotherapist who will listen to your concerns, support you emotionally and help you develop the best solution for your problems.
(844) 239-9694 
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Markham, ON L3P
Offers online therapy
Photo of Christina Skoulos, Registered Psychotherapist (Qualifying) in Markham, ON
Christina Skoulos
Registered Psychotherapist (Qualifying), RP(Q), RKin, RYT
Verified
Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.
(647) 691-4349 
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Markham, ON L3R
Offers online therapy
Photo of Jennifer Estrela, Registered Psychotherapist in Markham, ON
Jennifer Estrela
Registered Psychotherapist, Hon, BA, MACP
Verified
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
(289) 206-8537 
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Markham, ON L3P
Offers online therapy
Photo of Yasmin R Singh, Registered Psychotherapist (Qualifying) in Markham, ON
Yasmin R Singh
Registered Psychotherapist (Qualifying), MA
Verified
When we care for our mind, we are also caring for our bodies, soul, spirituality, friends and family. Sometimes things can be challenging, but you are not alone. Mental health psychotherapy and counselling sessions are available in person, online, and by phone. Connect now for a session and/or 15 minute free consultation.
(437) 747-3941 
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Markham, ON L3S
Offers online therapy
Photo of Danika Syrja-McNally, Registered Social Worker in Markham, ON
Danika Syrja-McNally
Registered Social Worker, MSW, RSW
Verified
You’re trying to get pregnant and it’s not working, you’re pregnant and terrified you’ll mess it up, you’ve had your baby and instead of feeling the joy everyone else seems to feel, you feel sadness, grief, anxiety and alone. You might be having intrusive thoughts about hurting your baby and are afraid to say anything. Even though it's really common, you can't stand the shame and guilt. You think there's something wrong with you or you're a failure because everyone else seems to be able to do it. The reality is it is a struggle for almost everyone dealing with the perinatal rollercoaster AND it’s okay to talk to someone about it.
(289) 272-9405 
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Markham, ON L3P
Offers online therapy
Photo of Stacy Wen-Chiung Hsu, Registered Social Worker in Markham, ON
Stacy Wen-Chiung Hsu
Registered Social Worker, MSW, RSW
Verified
No Waiting List, Quick Response. Do you feel anxious and frustrated when things do not work out? Do you have a hard time, you may feel lonely and isolated, and you don’t know who can you turn to? Do you have a safe and non-judgmental space to work with these emotions and challenges? It always takes encouragement and confidence to deal with these, and I believe my skills and experiences could empower you to work through these difficulties to make positive changes together. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.
(647) 892-8984 
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Markham, ON L3R
Offers online therapy
Photo of Melissa Tawadros, Psychological Associate in Markham, ON
Melissa Tawadros
Psychological Associate, CPsych, Assoc, MPsy, RP
Verified
Taking the first step to feeling better is always scary. I have been privileged to walk along side many individuals on their journey to improved health and well-being. My clinical work focuses on children, adolescents and adults struggling with a variety of difficulties. I tailor treatments to work with your specific needs and help you develop skills and strategies to make positive changes in your life. I welcome all individuals regardless of age, gender, gender identity, race, ethnicity, culture, national origin, religion, sexual orientation, disability, language, and/or socioeconomic status.
(647) 699-4450 
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Markham, ON L6G
Offers online therapy
Photo of Asta Au, Pre-Licensed Professional in Markham, ON
Asta Au
Pre-Licensed Professional, ExAT
Verified
How often have you had to leave parts of yourself (your ethnicity, your queer identity, your mental health) at the door? Sometimes you might need to be someone else in order to feel safe. It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden in order to fit in. I know and understand how racism, discrimination, colonial, structural oppression and queer identities can impact our mental health. I am here to create a safe enough space so that you can feel comfortable to bring all that you are and all that you want to be in our sessions.
 
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Markham, ON L6C
Offers online therapy
Photo of Michael Fischhoff, Registered Psychotherapist (Qualifying) in Markham, ON
Michael Fischhoff
Registered Psychotherapist (Qualifying), DMin, MTS, MDiv
Verified
Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centered, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life.
(289) 275-8588 
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Markham, ON L6B
Offers online therapy
Photo of Sharon Xiao-Rong Zong, Registered Psychotherapist in Markham, ON
Sharon Xiao-Rong Zong
Registered Psychotherapist, RP, RSW, MSW
Verified
It’s natural to encounter various forms of difficulties in life, feeling sad, anxious, angry, lonely, stuck, and depressed. Counselling and psychotherapy sessions can help you! These emotions are natural and temporary, I believe all of my clients have their own ability and strengths to gradually overcome and improve. My role as your therapist and your ally is being with you and walk alongside your journey. I am willing to help you to better handle life changes and to make more positive changes. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.
(647) 892-8984 
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Markham, ON L3R
Offers online therapy
Photo of Yeong Ra Kim, Registered Psychotherapist in Markham, ON
Yeong Ra Kim
Registered Psychotherapist, RP
Verified
My ideal client struggles with anxiety, addiction or depression. Their goal is to be rehabilitated into a healthy state at a pace that is both comfortable for them as a client and I as a therapist. They want to be able to achieve their personal goals and put them in a state of restoration. `
(647) 492-2873 
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Markham, ON L6C
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Markham from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Markham or counsellors who specialise in sleep in Markham, or simply a Markham sleep counsellor, can help. Likewise, insomnia specialists in Markham or counsellors who specialise in insomnia in Markham, or simply a Markham insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.