Sleep or Insomnia Therapists in Markham, ON

Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!

Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep , Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, Anxiety and Depression.

Starting therapy can be daunting, particularly when burdened with stress, anxiety, or feelings of sadness. Identifying and working through the underlying causes of these mental and emotional states can yield profound transformations. Such outcomes include uplifted moods, enhanced coping mechanisms for life's adversities, and improved life satisfaction. As a licensed Clinical Psychologist in Ontario, Canada, I deeply understand the enduring impact of our personal histories.

When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.

Sometimes life seems difficult, and we may feel like nothing is working. We may feel lonely, isolated, filled with self-doubt, depressed, anxious, overwhelmed, hopeless, and helpless. We long for connections, while afraid of being hurt. We hope that someone can listen to us and validate our emotions, suffering, and struggles; we hope to be seen, heard, and cared for. However, it can be scary to reach out for support, showing our vulnerabilities and not knowing how others will respond to them. My wish is to create a safe space for you to share your experiences, struggles, and emotions. I am here to be with you and listen to you.

All of us have points in our lives when we could use some extra support and guidance. I'm a registered psychologist with over 22 years of clinical experience – offering individual therapy, couples therapy, and personal coaching. I have worked in a number of settings including hospitals, community clinics, and universities. I use Cognitive Behavioural Therapy (CBT) to help clients address issues such as stress, general anxiety, social anxiety, panic attacks, depression, low self-esteem, insomnia , trauma, grief, OCD, ADHD, career exploration, and relationship difficulties.

I welcome you as you as you take this step of finding someone to turn to in managing a difficult challenge in your life. Life is wonderful! For the most part, life is filled with happiness, and wonderful adventures. Sometimes the unexpected happens, and our lives are shaken. Do you feel like you see what is happening around you, but feel like you are not part of the life around you? I am a caring professional who provides confidential counselling in a safe and non-judgmental space. We can meet in person, virtually or by telephone.

Taking the first step to feeling better is always scary. I have been privileged to walk along side many individuals on their journey to improved health and well-being. My clinical work focuses on children, adolescents and adults struggling with a variety of difficulties. I tailor treatments to work with your specific needs and help you develop skills and strategies to make positive changes in your life. I welcome all individuals regardless of age, gender, gender identity, race, ethnicity, culture, national origin, religion, sexual orientation, disability, language, and/or socioeconomic status.

Everyone desires to have a good quality of life and every family deserves to have harmony and respect. Have you been feeling sad, anxious, angry, or lonely? Are you tired of dealing with ongoing family conflict? Would you like to enhance your marriage? Are you worried about your kid acting out, having emotional or substance use issues, or even being suicidal? No matter what your concerns are, there is always HOPE! The truth is you can overcome all these life challenges with professional help. Through counselling, you will be able to explore your options and learn strategies to eventually manage your problems on your own.

I am a registered Social Worker (RSW) with over 20+ years of counselling experience in mental health and addiction. I’ve been helping people in various settings, including group homes, youth homes and corrections, victim services, addiction centres, and community health centres. I have unique expertise in trauma counselling, including the Traumatic Incident Reduction technique, and specialties in addictions, mood disorders and mindfulness-based strategies. I also have a holistic approach to counselling, and I like to explore the mind, body, and spirit using my certification as an Integrative Mental Health Professional.

"When I is replaced by we, illness becomes wellness." ~Shannon L Adler~ Whether it’s your first time in therapy or you’ve done it before we will start where you feel comfortable. Whether you're just beginning therapy or continuing on your journey, it is important to me that you find someone you can trust. I offer a space to get to know you and where it hurts. A place where all of you is welcome and will be met with acceptance. You can start by telling me about yourself and you will always be the expert on your experience.

Ms. Aitken is a certified member of the College of Psychologists of Ontario and she has more than 20 years of experience providing psychological services. She has worked in a wide variety of settings, including a general hospital/medical centre, school board, community mental health centre and private practice. Ms. Aitken specializes in individual counselling and psychotherapy for treatment of anxiety, depression, panic, stress, chronic pain and interpersonal (relationship) issues. Her approach is based on a cognitive-behavioural model of treatment. Ms. Aitken has experience working with motor vehicle clients and providing treatment for psychological problems secondary to accident-related trauma.

I am Registered Psychotherapist (Qualifying) trained in Canada and based in Canada, Ontario. To me, therapy is a space that welcomes everyone, including a diverse population which means, accepting people from divergent backgrounds and national origins. Providing the client with the best treatment aligned with their needs is my priority. My approach to helping people recover from adversity is a person-centred approach. I passionately provide a solid base from which it is possible to explore complex narratives with implications for change securely. I am trained in CBT, DBT, IFS, TF-CBT, NT, and Anxiety certification.

Anxiety and depression can cast dark shadows over every aspect of life, affecting our relationships, work, and overall well-being. Everyone deserves to live a life free from the grip of these symptoms. Anxiety and depression are not just temporary moments of sadness or stress. They are complex and have deep roots that require understanding and healing.

Are you finding a need for hope in your life? Are you experiencing relational issues and the need for strength amidst loss, trauma, anxiety, or depression? You want to live a life where you are free from the bondages that keep you down. You want to feel whole again.

Do you feel like you are struggling with symptoms of Anxiety or Depression or experience feelings that have become overwhelming, cause physical symptoms, and you’re feeling sad or miserable most of the time over a long period of time? Do you struggle with body image issues? or find yourself asking what you can do, as a parent, to resolve conflicts and arguments with your kids? and if your child was diagnosed with ADHD, how can you help them cope with difficulties at school, socially and at home?