Sleep or Insomnia Therapists in Markham, ON

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Photo of Jennifer Kwong in Markham, ON
Jennifer Kwong
MA, CPsych, Assoc
Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.
(647) 360-8903 
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Markham, ON L6C
Offers online therapy
Waitlist for new clients
Photo of Elaine Hoi Ling Lam, Registered Psychotherapist in Markham, ON
Elaine Hoi Ling Lam
Registered Psychotherapist, MA
Verified
When you are looking at this profile, you are probably concerned about yourself to the point that you want to seek help. You may be experiencing intense emotions/strong feelings, like fear, anger, sadness, loneliness or helplessness, and it has been impacting on your life, such as your relationship, work, sleep ... You are likely to have questions on how psychotherapy can help and which therapist will fit. Let’s slow down and take a deep breath... I would first like to applaud your decision to seek help because it takes courage. This is a significant sign of your readiness to acknowledge your issues and to make changes.
(647) 490-6520 
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Markham, ON L3R
Offers online therapy
Photo of Joanna Zhu, Registered Psychotherapist in Markham, ON
Joanna Zhu
Registered Psychotherapist, MEd
Verified
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist (Qualifying), I have experience working with the following: Disability, Sleep , Anger, Relationship Issues, Self-esteem, Anxiety and Depression.
(289) 806-2461 
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Markham, ON L3S
Offers online therapy
Photo of Martin Chan, Counsellor in Markham, ON
Martin Chan
Counsellor, MA, BSc, CHT
Verified
If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia , low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner, I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome.
(855) 274-1725 
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Markham, ON L3R
Not accepting new clients
Photo of Kelly Emmett, Registered Psychotherapist in Markham, ON
Kelly Emmett
Registered Psychotherapist, MEd, RP
Verified
I collaborate with clients to identify the roadblocks that prevent them from living their best life; one with intention, meaning and happiness. Paying attention to things that are impacting our well-being - trauma, mood instability, sleep disturbance, anxiety/stress, interpersonal concerns, life transitions - is imperative to help us move beyond them.
(289) 206-6659 
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Markham, ON L6B
Offers online therapy
Photo of Maryam Ashkan, Registered Psychotherapist in Markham, ON
Maryam Ashkan
Registered Psychotherapist, MA, RP
Verified
I provide comprehensive treatment to people who are struggling with trauma, depression, anxiety, emotional regulation, chronic pain, insomnia and relationship issues.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
(289) 807-1186 
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Office is near:
Markham, ON L3R
Offers online therapy
Photo of Gauri Mathur, Registered Psychotherapist (Qualifying) in Markham, ON
Gauri Mathur
Registered Psychotherapist (Qualifying), MA, MPhil, RP(Q), CCTS(I)
Verified
Mental health is a process you adopt and use in the pursuit of your chosen goals.” With my knowledge, experience and zeal to endlessly advance in the field of Psychology, I aspire to bring a positive change in the life of one and many. With my extensive experience in therapy with adults, adolescents and children, I strive to provide a safe place for clients to express themselves honestly, get to understand their true feelings, and create a therapeutic journey towards healing with all my clients.
(647) 370-2302 
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Markham, ON L6E
Offers online therapy
Photo of Brittany Marshall And Associates, Registered Social Worker in Markham, ON
Brittany Marshall And Associates
Registered Social Worker, MSW, RSW
Verified
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
(289) 806-0876 
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Markham, ON L3R
Offers online therapy
Photo of Stacy Wen-Chiung Hsu, Registered Social Worker in Markham, ON
Stacy Wen-Chiung Hsu
Registered Social Worker, MSW, RSW
Verified
No Waiting List, Quick Response. Do you feel anxious and frustrated when things do not work out? Do you have a hard time, you may feel lonely and isolated, and you don’t know who can you turn to? Do you have a safe and non-judgmental space to work with these emotions and challenges? It always takes encouragement and confidence to deal with these, and I believe my skills and experiences could empower you to work through these difficulties to make positive changes together. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.
(647) 892-8984 
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Markham, ON L3R
Offers online therapy
Photo of Asta Au, Pre-Licensed Professional in Markham, ON
Asta Au
Pre-Licensed Professional, ExAT
Verified
How often have you had to leave parts of yourself (your ethnicity, your queer identity, your mental health) at the door? Sometimes you might need to be someone else in order to feel safe. It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden in order to fit in. I know and understand how racism, discrimination, colonial, structural oppression and queer identities can impact our mental health. I am here to create a safe enough space so that you can feel comfortable to bring all that you are and all that you want to be in our sessions.
 
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Markham, ON L6C
Offers online therapy
Photo of Lindo Bloom Psychotherapy, Registered Social Worker in Markham, ON
Lindo Bloom Psychotherapy
Registered Social Worker, MSW, RSW
Verified
“When you create a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, that is how to make an ocean rise.’’ - Danielle Doby. I believe that your mental health is the vehicle by which you navigate life successfully; and, as a Clinical Social Worker and Psychotherapist, with a Master of Social Work, I have over 10 years of experience working with individuals and families, experiencing mental health issues as a result of current crises or cycles of unresolved generational trauma.
(289) 278-6930 
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Markham, ON L3R
Offers online therapy
Photo of Chris Bouchard, Registered Psychotherapist in Markham, ON
Chris Bouchard
Registered Psychotherapist, MA, MSM, RP
Verified
Now available for private sessions! I've worked for 25 years for multiple nonprofits across Montreal, Toronto and the U.S. in supervisory and director roles. I'm trained in many methods of therapy and together we'll find the right one to help you.
(289) 210-7270 
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Markham, ON L3P
Not accepting new clients
Photo of Leila Bakhshi, Registered Psychotherapist in Markham, ON
Leila Bakhshi
Registered Psychotherapist, RP
Verified
I am a Registered Psychotherapist. I am so passionate about providing emotional and psychological supports to adults with different culture and ethnics. If you wish to assess your life style, observe the positive and negative effects of your beliefs on your behaviors,I will be happy to help you. As a result of your observation, if you wish to make changes in light of understanding how thought patterns and life perspectives affect your daily life, I will walk through this path with you.
(855) 977-1282 
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Markham, ON L3T
Photo of Michael Fischhoff, Registered Psychotherapist (Qualifying) in Markham, ON
Michael Fischhoff
Registered Psychotherapist (Qualifying), DMin, MTS, MDiv
Verified
Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centered, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life.
(289) 275-8588 
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Markham, ON L6B
Offers online therapy
Photo of Noha-Christine Guorgui, Registered Psychotherapist in Markham, ON
Noha-Christine Guorgui
Registered Psychotherapist, MDiv, MEd, BEd, BA, OCT
Verified
Life is full of highs and lows. While we may need very little help to maneuver through the highs, there are certain lows that may leave us feeling "stuck", "tired", or just plain "drained". The goal of therapy is to provide clients with a safe place where they can explore and process their thoughts and emotions in an effort to work through challenging issues in a fully confidential and non-judgemental environment. As a result, clients are able to heal from the issues that are holding them back, and they can begin to thrive with more ease. Life's lows become more manageable and less bothersome. Life's highs become more enjoyable!
(647) 490-3920 
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Markham, ON L3R
Not accepting new clients
Photo of Phyllis Wai Ng, Registered Psychotherapist in Markham, ON
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Verified
Everyone desires to have a good quality of life and every family deserves to have harmony and respect. Have you been feeling sad, anxious, angry, or lonely? Are you tired of dealing with ongoing family conflict? Would you like to enhance your marriage? Are you worried about your kid acting out, having emotional or substance use issues, or even being suicidal? No matter what your concerns are, there is always HOPE! The truth is you can overcome all these life challenges with professional help. Through counselling, you will be able to explore your options and learn strategies to eventually manage your problems on your own.
(647) 643-5800 
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Markham, ON L6C
Offers online therapy
Photo of 105 Gibson Counselling Service in Markham, ON
105 Gibson Counselling Service
Verified
We are a hope-based, community counselling service, committed to helping individuals, youth, couples and families of different backgrounds and faith, find strength and new hope amidst loss, trauma, anxiety and depression. Our counselling service is positioned uniquely to leverage other services and programs at the Centre, such as cultural and fitness programs. Together, these mental, social, physical, emotional and spiritual dimensions of health support your path to wellness.
(289) 301-0932 
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Markham, ON L3R
Offers online therapy
Photo of Christina Skoulos, Registered Psychotherapist in Markham, ON
Christina Skoulos
Registered Psychotherapist, RP, CFRC, RKin, RYT
Verified
Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.
(647) 691-4349 
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Markham, ON L3R
Offers online therapy
Photo of Veronica Lok, Registered Psychotherapist in Markham, ON
Veronica Lok
Registered Psychotherapist, MDiv, RP, CMFT
Verified
Veronica's counselling approach is to provide a secured, comfortable, empathic, understanding and confidential environment for clients to express their personal issues. She uses eclectic counselling models such as family systems therapy, brief solution focused therapy, cognitive behavior therapy, narrative therapy, art therapy, emotional focused therapy etc., to counsel clients.
(844) 334-1919 
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Markham, ON L3R
Offers online therapy
Photo of Danika Syrja-McNally, Registered Social Worker in Markham, ON
Danika Syrja-McNally
Registered Social Worker, MSW, RSW
Verified
Are you struggling with depression, anxiety, OCD, health anxiety, perinatal/postpartum mood disorders, infertility/fertility issues, birth trauma, mom guilt, life transitions, work stress and burnout and/or relationship issues? Or maybe you just don’t feel like your normal self and don’t know why? If yes, let's talk! You might feel like you "should" just be okay or "should" be happy with your life but if the reality is you're not, it’s okay to talk to someone for help.
(289) 272-9405 
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Markham, ON L3P
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Markham from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Markham or counsellors who specialise in sleep in Markham, or simply a Markham sleep counsellor, can help. Likewise, insomnia specialists in Markham or counsellors who specialise in insomnia in Markham, or simply a Markham insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.