Sleep or Insomnia Therapists in Markham, ON
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
If challenges at work or home are impacting your functioning (e.g. poor sleep, difficulty thinking, more arguments in relationships), it's time to get it assessed.
In particular, if you want a non-medicated approach for sleep issues, we offer Cognitive Behaviour Therapy for Insomnia (CBT-i). We can also help with figuring out what's keeping you stuck in other key areas and create a plan to get unstuck. We are clinical psychologists with 40+ yrs experience: Jennifer Kwong, MA, CPsych and Dr. Susan Fantinato, PsyD.
If challenges at work or home are impacting your functioning (e.g. poor sleep, difficulty thinking, more arguments in relationships), it's time to get it assessed.
In particular, if you want a non-medicated approach for sleep issues, we offer Cognitive Behaviour Therapy for Insomnia (CBT-i). We can also help with figuring out what's keeping you stuck in other key areas and create a plan to get unstuck. We are clinical psychologists with 40+ yrs experience: Jennifer Kwong, MA, CPsych and Dr. Susan Fantinato, PsyD.
I am a licensed psychologist in Ontario who specializes in the practices of clinical psychology, neuropsychology, and rehabilitation psychology with adults (18-64). Like many Canadians, I come from a bicultural upbringing. For this reason, I am aware of the unique challenges and intergenerational experiences that are faced everyday by those of us who grew up in both mainstream Canadian and multicultural communities. Drawing from my training as a psychologist, as well as my personal journey, my goal is to create an authentic, relatable, and culturally sensitive space for you to share your experiences through the course of therapy.
I am a licensed psychologist in Ontario who specializes in the practices of clinical psychology, neuropsychology, and rehabilitation psychology with adults (18-64). Like many Canadians, I come from a bicultural upbringing. For this reason, I am aware of the unique challenges and intergenerational experiences that are faced everyday by those of us who grew up in both mainstream Canadian and multicultural communities. Drawing from my training as a psychologist, as well as my personal journey, my goal is to create an authentic, relatable, and culturally sensitive space for you to share your experiences through the course of therapy.
I think of therapy as not only focusing on the “black dots” on a paper—the struggles, stress, or places where we feel stuck, but also gently exploring the space on the paper that often goes unnoticed.
We can together find ways to cope with the “black dots” in your life, while also making space to notice what is already there but unseen—your strengths, inner resources, resilience, and parts of yourself you may not yet be fully aware of.
My approach is about holding both realities: acknowledging what feels heavy and difficult, while also helping you reconnect with what supports you and allows you to move forward with more clarity.
I think of therapy as not only focusing on the “black dots” on a paper—the struggles, stress, or places where we feel stuck, but also gently exploring the space on the paper that often goes unnoticed.
We can together find ways to cope with the “black dots” in your life, while also making space to notice what is already there but unseen—your strengths, inner resources, resilience, and parts of yourself you may not yet be fully aware of.
My approach is about holding both realities: acknowledging what feels heavy and difficult, while also helping you reconnect with what supports you and allows you to move forward with more clarity.
Sleep that no longer comes easily, moods that swing without warning, anxiety or low feelings arriving out of nowhere, and a quiet sense that you no longer quite recognize yourself.
I work with women moving through perimenopause, menopause, and the wider changes of midlife, along with the anxiety, low mood, burnout, and shifts in identity that so often come with them. Before becoming a therapist I spent eighteen years as a nurse, and that background gave me deep respect for how closely hormones, sleep, and emotional health are connected. Together we make sense of what is happening and use practical, evidence-based tools to help you feel steadier, more rested, and more like yourself again.
Sleep that no longer comes easily, moods that swing without warning, anxiety or low feelings arriving out of nowhere, and a quiet sense that you no longer quite recognize yourself.
I work with women moving through perimenopause, menopause, and the wider changes of midlife, along with the anxiety, low mood, burnout, and shifts in identity that so often come with them. Before becoming a therapist I spent eighteen years as a nurse, and that background gave me deep respect for how closely hormones, sleep, and emotional health are connected. Together we make sense of what is happening and use practical, evidence-based tools to help you feel steadier, more rested, and more like yourself again.
I specialize in anxiety (all sub-types), depression, insomnia, self-esteem, and stress (situational and chronic).
As a therapist, my unwavering commitment to fostering a compassionate and supportive environment has been the cornerstone of my practice. I believe that kindness and empathy are essential ingredients in the therapeutic process, creating a space where clients feel heard, understood, and valued. Guided by a genuine passion for helping individuals navigate life's challenges, I am dedicated to establishing a trusting and collaborative relationship with each client. My approach is rooted in the belief that healing and growth occur when therapist and client work together as a team, setting and achieving meaningful goals.
I specialize in anxiety (all sub-types), depression, insomnia, self-esteem, and stress (situational and chronic).
As a therapist, my unwavering commitment to fostering a compassionate and supportive environment has been the cornerstone of my practice. I believe that kindness and empathy are essential ingredients in the therapeutic process, creating a space where clients feel heard, understood, and valued. Guided by a genuine passion for helping individuals navigate life's challenges, I am dedicated to establishing a trusting and collaborative relationship with each client. My approach is rooted in the belief that healing and growth occur when therapist and client work together as a team, setting and achieving meaningful goals.
Life handed me lemons. Can I "make lemonade "? Yes, you can. You have what it takes! As a therapist I'm of the belief that we have the internal resources to be able to generate positivity and resilience to bring us through tough times. I am here to guide.
Life handed me lemons. Can I "make lemonade "? Yes, you can. You have what it takes! As a therapist I'm of the belief that we have the internal resources to be able to generate positivity and resilience to bring us through tough times. I am here to guide.
Ellen Morrison Counselling
Registered Psychotherapist (Qualifying), BA MLIS, MTh RP, (Q)
2 Endorsed
Markham, ON L6E
It takes a lot of courage to reach out. I care, and I am glad you stopped by. Whatever brings you here, reach out to talk with me. I provide confidential counselling in person and online in a safe, non-judgmental space.
Are you looking to talk with someone who is mature, and has life experience? Being anxious, or feeling depressed are draining, and everyday life feels harder. Have you recently moved to a new place, leaving friends and family behind, and are you struggling to adjust?
It takes a lot of courage to reach out. I care, and I am glad you stopped by. Whatever brings you here, reach out to talk with me. I provide confidential counselling in person and online in a safe, non-judgmental space.
Are you looking to talk with someone who is mature, and has life experience? Being anxious, or feeling depressed are draining, and everyday life feels harder. Have you recently moved to a new place, leaving friends and family behind, and are you struggling to adjust?
I believe healing begins with feeling truly seen and heard, and I strive to create a warm, safe, judgment-free space where you can share your story. I embrace a client-centred, holistic approach, where my role is to walk beside you on your journey, offering support, insight, and encouragement. I am equipped with a deep understanding of trauma, addiction, and systemic issues. Further, through my experiences in frontline crisis work I have learned the value of culturally sensitive, compassionate, and empowering therapy. Together, we will build up your resilience, allowing you to move forward toward healing, growth, and self-discovery.
I believe healing begins with feeling truly seen and heard, and I strive to create a warm, safe, judgment-free space where you can share your story. I embrace a client-centred, holistic approach, where my role is to walk beside you on your journey, offering support, insight, and encouragement. I am equipped with a deep understanding of trauma, addiction, and systemic issues. Further, through my experiences in frontline crisis work I have learned the value of culturally sensitive, compassionate, and empowering therapy. Together, we will build up your resilience, allowing you to move forward toward healing, growth, and self-discovery.
Many are dealing with anxiety, stress, burnout, low mood, sleep difficulties, or work-related challenges.
I provide psychotherapy using evidence-based approaches such as cognitive-behavioural therapy and mindfulness-based strategies. With a background in clinical psychology and neuropsychology, I take a structured, practical approach to help you better understand your thinking patterns and improve focus, mood, and daily functioning.
Many are dealing with anxiety, stress, burnout, low mood, sleep difficulties, or work-related challenges.
I provide psychotherapy using evidence-based approaches such as cognitive-behavioural therapy and mindfulness-based strategies. With a background in clinical psychology and neuropsychology, I take a structured, practical approach to help you better understand your thinking patterns and improve focus, mood, and daily functioning.
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
If only life were filled with roses and daffodils! The reality is life comes with challenges & uncertainty, and no one is immune to it. We all experience struggle, pain, fear, confusion, heartache, or exhaustion. Yet we all need to keep moving forward. This can sometimes be extremely difficult when you feel like you are in the midst of a deep valley, bombarded by thoughts of worry, self-doubt, and feelings of hopelessness and helplessness. I want you to know that I’ve been there, and I know how lonely, frightening, and painful it can be.
If only life were filled with roses and daffodils! The reality is life comes with challenges & uncertainty, and no one is immune to it. We all experience struggle, pain, fear, confusion, heartache, or exhaustion. Yet we all need to keep moving forward. This can sometimes be extremely difficult when you feel like you are in the midst of a deep valley, bombarded by thoughts of worry, self-doubt, and feelings of hopelessness and helplessness. I want you to know that I’ve been there, and I know how lonely, frightening, and painful it can be.
Do you feel tired and burnt out? Are you exhausted emotionally, mentally, and physically? Does life feel too much and that you are struggling? Life can be overwhelming at times and burnout is real. I want you to know that you are not alone. My name is Sean and I’m here to help you through this.
I take a gentle, person-centred, and empathetic approach where I like to collaboratively partner with my clients to help them gain better understanding of where they are at and develop practical solutions towards their wellness.
Do you feel tired and burnt out? Are you exhausted emotionally, mentally, and physically? Does life feel too much and that you are struggling? Life can be overwhelming at times and burnout is real. I want you to know that you are not alone. My name is Sean and I’m here to help you through this.
I take a gentle, person-centred, and empathetic approach where I like to collaboratively partner with my clients to help them gain better understanding of where they are at and develop practical solutions towards their wellness.
Stacy Wen-Chiung Hsu
Registered Social Worker, MSW, RSW
5 Endorsed
Markham, ON L3R
Waitlist for new clients
Do you feel anxious and frustrated when things do not work out? Do you have a hard time? You may feel lonely and isolated, and you don’t know who you can turn to. Do you have a safe and non-judgmental space to work with these emotions and challenges? It always takes encouragement and confidence to deal with these, and I believe my skills and experiences could empower you to work through these difficulties to make positive changes together. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.
Do you feel anxious and frustrated when things do not work out? Do you have a hard time? You may feel lonely and isolated, and you don’t know who you can turn to. Do you have a safe and non-judgmental space to work with these emotions and challenges? It always takes encouragement and confidence to deal with these, and I believe my skills and experiences could empower you to work through these difficulties to make positive changes together. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.
Do you struggle to manage a conflictual, separated, or blended household? Perhaps you’re trying to find clarity while navigating an affair? Do you find yourself with out of control pornography use or behaviour? Maybe you’ve tried to make things better, but no matter what you do, you still feel the same.
Now more than ever, families face internal and external pressures or relational trauma that make them question, “how is this all worth it?”. We believe that living a better life shouldn’t have to feel so hard. We help families live amazing lives across parenting, blending, or loss through specialized counselling.
Do you struggle to manage a conflictual, separated, or blended household? Perhaps you’re trying to find clarity while navigating an affair? Do you find yourself with out of control pornography use or behaviour? Maybe you’ve tried to make things better, but no matter what you do, you still feel the same.
Now more than ever, families face internal and external pressures or relational trauma that make them question, “how is this all worth it?”. We believe that living a better life shouldn’t have to feel so hard. We help families live amazing lives across parenting, blending, or loss through specialized counselling.
Sharon Xiao-Rong Zong
Registered Psychotherapist, RP, RSW, MSW
5 Endorsed
Markham, ON L3R
Waitlist for new clients
It’s natural to encounter various forms of difficulties in life, such as feeling sad, anxious, angry, lonely, stuck, and depressed. Counselling and psychotherapy sessions can help you! These emotions are natural and temporary. I believe all of my clients have their own abilities and strengths to gradually overcome and improve. My role as your therapist is to be with you and walk alongside your journey; I am willing to help you to better handle life changes and to make more positive changes. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.
It’s natural to encounter various forms of difficulties in life, such as feeling sad, anxious, angry, lonely, stuck, and depressed. Counselling and psychotherapy sessions can help you! These emotions are natural and temporary. I believe all of my clients have their own abilities and strengths to gradually overcome and improve. My role as your therapist is to be with you and walk alongside your journey; I am willing to help you to better handle life changes and to make more positive changes. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.
If you’re struggling with low self-confidence, feelings of inferiority, unresolved trauma, or depression clouding your hope for the future—you’re someone I’d truly like to meet. When we suppress our negative emotions and carry them silently inside, they often build up—eventually affecting both our emotional and physical well-being. In time, even controlling our own reactions may become difficult.
Healing begins when we face ourselves just as we are.
Learning to recognize what we’re thinking and what we truly need helps us live more fully in the present.
If you’re struggling with low self-confidence, feelings of inferiority, unresolved trauma, or depression clouding your hope for the future—you’re someone I’d truly like to meet. When we suppress our negative emotions and carry them silently inside, they often build up—eventually affecting both our emotional and physical well-being. In time, even controlling our own reactions may become difficult.
Healing begins when we face ourselves just as we are.
Learning to recognize what we’re thinking and what we truly need helps us live more fully in the present.
Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.
Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.
Drawing on my foundation in mental health nursing and comprehensive training across various therapeutic modalities—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), and mindfulness-based practices—I offer a holistic and integrated approach to client care. This unique blend of nursing knowledge and psychotherapeutic skills empowers me to support clients effectively in enhancing their overall health and well-being.
Drawing on my foundation in mental health nursing and comprehensive training across various therapeutic modalities—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), and mindfulness-based practices—I offer a holistic and integrated approach to client care. This unique blend of nursing knowledge and psychotherapeutic skills empowers me to support clients effectively in enhancing their overall health and well-being.
You may be feeling weighed down by unresolved trauma or the strain of relationship challenges, leaving you stuck in survival mode. Whether you struggle with emotional overwhelm or deep-seated self-doubt, together, we will work to help you process past experiences, cultivate self-trust, and build the secure, authentic connections you desire, moving you from simply coping to truly thriving .
You may be feeling weighed down by unresolved trauma or the strain of relationship challenges, leaving you stuck in survival mode. Whether you struggle with emotional overwhelm or deep-seated self-doubt, together, we will work to help you process past experiences, cultivate self-trust, and build the secure, authentic connections you desire, moving you from simply coping to truly thriving .
See more therapy options for Markham
Nearby Sleep or Insomnia Counsellors Searches for Markham
- Aurora
- Concord
- East York
- Maple
- North York
- Pickering
- Richmond Hill
- Scarborough
- Stouffville
- Thornhill
- Unionville
- Whitchurch-Stouffville
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.