Music Therapy in Markham, ON
Alongside traditional psychotherapy approaches such as CBT and DBT, I integrate play therapy, music therapy and expressive arts therapy to meet each client's unique needs.
I provide therapy services to children, teens, adults, and caregivers. Whether you're feeling weighed down by anxiety, depression, neurodivergence, or life transitions, you don't have to face it alone. I believe therapy is more than solving problems—it's about creating a space where you can feel safe enough to slow down, be yourself, and make sense of what you're experiencing.
Alongside traditional psychotherapy approaches such as CBT and DBT, I integrate play therapy, music therapy and expressive arts therapy to meet each client's unique needs.
I provide therapy services to children, teens, adults, and caregivers. Whether you're feeling weighed down by anxiety, depression, neurodivergence, or life transitions, you don't have to face it alone. I believe therapy is more than solving problems—it's about creating a space where you can feel safe enough to slow down, be yourself, and make sense of what you're experiencing.
My previous training in music therapy allows me to connect with those who are naturally creative, or those for whom talk therapy seems to have its limitations.
As one of the Directors at Meadowbrook Counselling Associates, I offer individual, couples, and family counselling. I also offer clinical supervision to therapists in their certification process and student interns. I have over 10 years of experience working with people of all ages, from teens to older adults, and would love to come alongside you on your journey to wellness.
My previous training in music therapy allows me to connect with those who are naturally creative, or those for whom talk therapy seems to have its limitations.
As one of the Directors at Meadowbrook Counselling Associates, I offer individual, couples, and family counselling. I also offer clinical supervision to therapists in their certification process and student interns. I have over 10 years of experience working with people of all ages, from teens to older adults, and would love to come alongside you on your journey to wellness.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We all have difficulties and pains in life. At times they could be overwhelming yet you are lonely and without support. At this time, you need a listening heart and a companion. I have the heart to listen, understand and walk with you through these difficult times of life so that you can achieve breakthrough and growth.
We all have difficulties and pains in life. At times they could be overwhelming yet you are lonely and without support. At this time, you need a listening heart and a companion. I have the heart to listen, understand and walk with you through these difficult times of life so that you can achieve breakthrough and growth.
I believe in the power of connection and I view healing as relational. My approach emphasizes community, creativity, and play, fostering curiosity and openness, while my client-led stance adapts to each person’s unique needs. When working with children, I regularly collaborate with parents to strengthen relationships; I also support neurodiverse children, including those on the autism spectrum. As a trained art therapist, I often use art and play to create a safe space for verbal and nonverbal expression. No art experience is needed—art is always optional, and simple materials can bring therapeutic benefits!
I believe in the power of connection and I view healing as relational. My approach emphasizes community, creativity, and play, fostering curiosity and openness, while my client-led stance adapts to each person’s unique needs. When working with children, I regularly collaborate with parents to strengthen relationships; I also support neurodiverse children, including those on the autism spectrum. As a trained art therapist, I often use art and play to create a safe space for verbal and nonverbal expression. No art experience is needed—art is always optional, and simple materials can bring therapeutic benefits!
I am a Registered Social Worker with a Master of Social Science in Social Work from the Chinese University of Hong Kong. My academic journey also includes a Bachelor in Music, which provided me with a unique creative lens that I bring into my therapeutic practice. Driven by a profound passion for supporting children, youth, and families, particularly those navigating the complexities of special educational needs, I furthered my specialization by completing a postgraduate program in Autism and Behavioural Science to become an ABA Therapist.
I am a Registered Social Worker with a Master of Social Science in Social Work from the Chinese University of Hong Kong. My academic journey also includes a Bachelor in Music, which provided me with a unique creative lens that I bring into my therapeutic practice. Driven by a profound passion for supporting children, youth, and families, particularly those navigating the complexities of special educational needs, I furthered my specialization by completing a postgraduate program in Autism and Behavioural Science to become an ABA Therapist.
Christina Skoulos
Registered Psychotherapist, RP, TCHt, CFRC, RKin, RYT
6 Endorsed
Markham, ON L3R
Waitlist for new clients
Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.
Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.
How often have you had to leave parts of yourself (your ethnicity, your queer identity, your mental health) at the door? Sometimes you might need to be someone else to feel safe. It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden to fit in. I know and understand how racism, discrimination, colonial, structural oppression and queer identities can impact our mental health. I am here to create a safe enough space so that you can feel comfortable bringing all that you are and all that you want to be inour sessions.
How often have you had to leave parts of yourself (your ethnicity, your queer identity, your mental health) at the door? Sometimes you might need to be someone else to feel safe. It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden to fit in. I know and understand how racism, discrimination, colonial, structural oppression and queer identities can impact our mental health. I am here to create a safe enough space so that you can feel comfortable bringing all that you are and all that you want to be inour sessions.
I am committed to provide counseling for the success of people in their lives and manage to uphold a cohesive and fun atmosphere, also I respect diversity, confidentiality and maintain ethical boundaries. In my practice at a nonprofit community centre, I participated in educational wellness and community support programs to assist people in many occasions. Also, I provide counseling to children, adolescents, adults and families who may be struggling with life transitions, depression, anxiety, low self-esteem, school refusal, test anxiety and career concerns. I also conduct self assessments to better understand children and adults' learning profiles and examine problems with learning or attention.
I am committed to provide counseling for the success of people in their lives and manage to uphold a cohesive and fun atmosphere, also I respect diversity, confidentiality and maintain ethical boundaries. In my practice at a nonprofit community centre, I participated in educational wellness and community support programs to assist people in many occasions. Also, I provide counseling to children, adolescents, adults and families who may be struggling with life transitions, depression, anxiety, low self-esteem, school refusal, test anxiety and career concerns. I also conduct self assessments to better understand children and adults' learning profiles and examine problems with learning or attention.
Affordable Therapy York Region was created with one mission in mind: to make quality mental health care accessible to everyone. We understand that the cost of therapy can feel overwhelming, so we offer sliding scale and reduced-fee sessions starting at $30. Our team includes supervised therapist interns and registered psychotherapists and social workers who provide individual, couples, and family therapy in a supportive, culturally responsive, and trauma-informed environment.
Affordable Therapy York Region was created with one mission in mind: to make quality mental health care accessible to everyone. We understand that the cost of therapy can feel overwhelming, so we offer sliding scale and reduced-fee sessions starting at $30. Our team includes supervised therapist interns and registered psychotherapists and social workers who provide individual, couples, and family therapy in a supportive, culturally responsive, and trauma-informed environment.
I am a Registered Psychotherapist, Counsellor, and Traditional Healer. I believe we are all innately wise people who, somewhere along the way, forgot to trust our own inner knowing. My work is about helping you remember how wise and powerful you have always been, so you can make decisions that are genuinely aligned with the life you want to live.
I bring together psychotherapeutic, energetic, artistic, and traditional healing modalities to help individuals, couples, and families find the courage to live honestly. My sessions weave talk therapy, somatic healing, energy work, land-based practices, and traditional healing ceremony.
I am a Registered Psychotherapist, Counsellor, and Traditional Healer. I believe we are all innately wise people who, somewhere along the way, forgot to trust our own inner knowing. My work is about helping you remember how wise and powerful you have always been, so you can make decisions that are genuinely aligned with the life you want to live.
I bring together psychotherapeutic, energetic, artistic, and traditional healing modalities to help individuals, couples, and families find the courage to live honestly. My sessions weave talk therapy, somatic healing, energy work, land-based practices, and traditional healing ceremony.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP, RMFT
1 Endorsed
Markham, ON L3R
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Parents of children aged 2–12 (sometimes teens), often recently diagnosed with autism, ADHD, anxiety, or other developmental or emotional challenges. T
Child exhibits anxiety, emotional dysregulation, behavioral challenges, or social difficulties.
Traditional approaches like ABA haven’t been effective or feel too rigid.
Family experiences stress related to the child’s development or social integration.
Their needs:
Safe, supportive, and individualized therapy for their child
Parents of children aged 2–12 (sometimes teens), often recently diagnosed with autism, ADHD, anxiety, or other developmental or emotional challenges. T
Child exhibits anxiety, emotional dysregulation, behavioral challenges, or social difficulties.
Traditional approaches like ABA haven’t been effective or feel too rigid.
Family experiences stress related to the child’s development or social integration.
Their needs:
Safe, supportive, and individualized therapy for their child
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Using CBT, EFT, mindfulness, SFBT, and music therapy, we’ll build emotion regulation, healthier boundaries, and more confident ways of relating to yourself and others.
Meaningful change begins when you feel truly seen and safe enough to be honest. I work with high achievers, caregivers, and deep feelers navigating burnout, loneliness, social anxiety, and relationship stress. If you’re tired of people pleasing or feeling disconnected from yourself, therapy can help you slow down, make sense of patterns, and rebuild self trust. Together, we’ll move toward balance, clarity, and more secure, fulfilling connections.
Using CBT, EFT, mindfulness, SFBT, and music therapy, we’ll build emotion regulation, healthier boundaries, and more confident ways of relating to yourself and others.
Meaningful change begins when you feel truly seen and safe enough to be honest. I work with high achievers, caregivers, and deep feelers navigating burnout, loneliness, social anxiety, and relationship stress. If you’re tired of people pleasing or feeling disconnected from yourself, therapy can help you slow down, make sense of patterns, and rebuild self trust. Together, we’ll move toward balance, clarity, and more secure, fulfilling connections.
As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.
As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.
Drawing from Internal Family Systems (IFS), somatic therapy, art and music therapy, and strength-based practices, I tailor our work to suit your unique goals, personality, and pace.
I’m Zachary Gelmon, a Registered Psychotherapist (Qualifying). For the past three years, I’ve worked with adults across Ontario navigating trauma, anxiety, grief, relationship challenges, sex & porn addiction, and personal growth. Since co-facilitating a men’s circle in 2023, I’ve developed a passion for helping men find space to be honest, expressive, and imperfect.
The aim of my practice is to help men show up in the world and in their relationships with greater connection to love, courage, compassion, and awareness.
Drawing from Internal Family Systems (IFS), somatic therapy, art and music therapy, and strength-based practices, I tailor our work to suit your unique goals, personality, and pace.
I’m Zachary Gelmon, a Registered Psychotherapist (Qualifying). For the past three years, I’ve worked with adults across Ontario navigating trauma, anxiety, grief, relationship challenges, sex & porn addiction, and personal growth. Since co-facilitating a men’s circle in 2023, I’ve developed a passion for helping men find space to be honest, expressive, and imperfect.
The aim of my practice is to help men show up in the world and in their relationships with greater connection to love, courage, compassion, and awareness.
At Healing Notes Therapy, my work integrates non-verbal, expressive modalities including music therapy, play therapy, Parent Child Interaction Therapy, and arts-based activities, alongside evidence-based approaches, honour the many ways people process, communicate, and heal.
Struggling to feel misunderstood, and overwhelmed, that affects your ability to thrive in a world not built for you? Do you feel worn down, or emotionally flooded by masking your needs, or simply getting through each day? Do you wonder if your daily life and relationships could be based on authenticity rather than just survival? Nowadays, individuals and parents from the neurodivergent community are feeling stuck and isolated by the limited therapeutic spaces that truly "get" the neurodivergent experience.
At Healing Notes Therapy, my work integrates non-verbal, expressive modalities including music therapy, play therapy, Parent Child Interaction Therapy, and arts-based activities, alongside evidence-based approaches, honour the many ways people process, communicate, and heal.
Struggling to feel misunderstood, and overwhelmed, that affects your ability to thrive in a world not built for you? Do you feel worn down, or emotionally flooded by masking your needs, or simply getting through each day? Do you wonder if your daily life and relationships could be based on authenticity rather than just survival? Nowadays, individuals and parents from the neurodivergent community are feeling stuck and isolated by the limited therapeutic spaces that truly "get" the neurodivergent experience.
My psychotherapy and music therapy service will support you in navigating life's complexities, enhancing your mental health, and achieving your personal goals.
Navigating life's challenges—be it stress, anxiety, depression, relationship issues, or the pursuit of personal growth—can feel overwhelming. In today's fast-paced world, achieving mental well-being requires a comprehensive approach that addresses the interconnectedness of mind, body, and spirit. I believe that health is supposed to be holistic: a happy and motivated mind, a healthy body, and meanings and passions in life. My virtual psychotherapy and music psychotherapy services are designed to provide you with personalized, holistic support, integrating diverse therapeutic techniques to meet your unique needs and aspirations.
My psychotherapy and music therapy service will support you in navigating life's complexities, enhancing your mental health, and achieving your personal goals.
Navigating life's challenges—be it stress, anxiety, depression, relationship issues, or the pursuit of personal growth—can feel overwhelming. In today's fast-paced world, achieving mental well-being requires a comprehensive approach that addresses the interconnectedness of mind, body, and spirit. I believe that health is supposed to be holistic: a happy and motivated mind, a healthy body, and meanings and passions in life. My virtual psychotherapy and music psychotherapy services are designed to provide you with personalized, holistic support, integrating diverse therapeutic techniques to meet your unique needs and aspirations.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
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How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.