Mindfulness-Based (MBCT) Therapists in Markham, ON

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Photo of Lara Korh, Registered Psychotherapist in Markham, ON
Lara Korh
Registered Psychotherapist, RP
Verified
To support my holistic approach, I draw on both traditional psychotherapeutic modalities and on the unique and often powerful contributions of mindfulness , body psychotherapy and energy healing techniques.
During this time of worldwide uncertainty, I offer remote counselling sessions via Zoom or telephone to help you manage any arising issues and provide you with comforting space while we explore the possibility to restore balance in your life. If you are struggling emotionally, these exceptional times are an opportunity to discover what may be blocking your bliss and mental well-being. Together we'll find the way how to support and help you understand your thoughts and feelings or to better your relationship dynamics.
(647) 931-6563 
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Markham, ON L6G
Offers online therapy
Photo of Bennett & Associates - Lisa M. Bennett, Registered Psychotherapist in Markham, ON
Bennett & Associates - Lisa M. Bennett
Registered Psychotherapist, MA, RP
Verified
The therapies I use include Emotion-Focused - helps you identify, express, regulate, make sense of and transform emotion, Mindfulness Cognitive-Behavioural - helps you observe and reflect on thoughts and feelings without judgment, and Dialectical Behaviour - helps you accept your situation and improve your emotional regulation through problem-solving strategies.
My goal in therapy is to engage in a collaborative relationship that is focused on what you need from therapy. I see you as the expert of yourself and I work with you to facilitate a process of discovery, finding out what you need and using my expertise to help you meet some of those needs. Essentially, my aim in therapy is for you to feel better than you feel now. If you are exhausted, can't do this on your own, and ready for some change in your life then I invite you to contact me today.
(855) 912-3019 
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Markham, ON L3R
Offers online therapy
Photo of Anujah Posarajah, Registered Psychotherapist in Markham, ON
Anujah Posarajah
Registered Psychotherapist, MSc
Verified
Anujah's work is anchored in Cognitive Behavioral Therapy (CBT) however, she enjoys incorporating Dialectical Behavior Therapy (DBT), solution focused, attachment based theories, trauma focused therapy, and mindfulness in her practice.
Life & relationships can be very challenging, especially when stressors get in the way of us reaching our full potential. Through therapy one can gain skills to navigate these difficult times. Anujah is a Registered Psychotherapist. She holds a Masters in Clinical Psychology and has experience working with adolescents aged 13 -19 & adults of various ages, and cultures in hospitals & communities. Over the years Anujah has worked closely with clients struggling with addictions, eating disorders, depression, anxiety, borderline personality disorder, chronic stress, anger management, parental guidance, and childhood trauma.
(289) 806-5246 
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Markham, ON L3S
Offers online therapy
Photo of Support Group for Fertility , Registered Psychotherapist in Markham, ON
Support Group for Fertility
Registered Psychotherapist, MA, MSc, RP, RSW
Verified
Our techniques stem from the fields of mindfulness , meditation, yoga, and others to help you feel empowered in your body, especially since many people feel deceived by their bodies during infertility.
If you've been diagnosed with infertility, the pain and grief of this experience can be ignored or overlooked. Further, it can feel like we're expected to just get back on the bandwagon each month to try again. But loss, stress, hormone therapy, and IVF procedures can take an emotional, physical, and relational toll. Fresh Insight is a wellness clinic that has created a support group for anyone who has experienced infertility so that they can access guidance from a Registered Psychotherapist and a powerful sense of community.
(289) 274-4265 
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Markham, ON L6B
Offers online therapy
Photo of Sheida Bamdad, Registered Social Worker in Markham, ON
Sheida Bamdad
Registered Social Worker, MA, MSW, RSW, RMFT
Verified
My practice primarily draws on Cognitive Behavioral Therapy (CBT), Emotional Focused Therapy, Attachment and Mindfulness Theories as well as other research-based treatment approaches to work with individulas, couples and families.
I am a registered social worker and a certified couple and family therapist, with over 12 years of experience in counseling, and psychotherapy. I provide counseling to people who are struggling with social, emotional, and behavioral challenges, and relationship or sexual issues. I provide therapy to people who are struggling with anger, grief, depression, anxiety, confusion, and trauma as well as marriage, parenting, school or work, and/or settlement Issues. Together we will gently clarify what you need, and I utilize my knowledge and skills to help guide you towards living the rich, full, and meaningful life that you hope for.
(289) 276-6984 
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Markham, ON L3T
Offers online therapy
Photo of Bennett & Associates - Lisa Marie (no waitlist), Registered Psychotherapist (Qualifying) in Markham, ON
Bennett & Associates - Lisa Marie (no waitlist)
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified
My theoretical orientation includes Cognitive Behavioural Therapy, Solution-Focused Therapy, Mindfulness Therapy, Emotion Focused Therapy, and Psychodynamic Therapy.
As a psychotherapist, my goal is to create a space that is safe, comfortable, and non-judgmental for you to explore any challenges you may be facing. I aim to build a strong therapeutic relationship with my clients, while working collaboratively to help you reach your goals and needs. Together, we can find strategies and tools that can help increase your ability to cope, heal, and grow. Some of my areas of focus include anxiety, depression, self-esteem, trauma, grief, substance use, self-harm, anger, stress management, and relationship issues. Sessions are offered for adolescents (14+), adults, and couples.
(289) 212-6877 
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Markham, ON L3R
Offers online therapy
Photo of Christina Skoulos, Registered Psychotherapist (Qualifying) in Markham, ON
Christina Skoulos
Registered Psychotherapist (Qualifying), RP(Q), RKin, RYT
Verified
As a Registered Psychotherapist (Qualifying), Registered Kinesiologist, Hypnotherapy Trainer, NLP & Timeline Therapy Master Practitioner and Coach, my approach strives in helping to support and heal the entire individual in a natural, holistic and integrative way using tools such as mindfulness , energy psychology, spirituality, hypnotherapy, movement & more.
Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.
(647) 691-4349 
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Markham, ON L3R
Offers online therapy
Photo of Farzaneh Yazdani, Registered Psychotherapist in Markham, ON
Farzaneh Yazdani
Registered Psychotherapist, PhD , MA , RP
Verified
I have been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method, Mindfulness -Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT), Solution-Focused/Brief Therapy, Triple P, and Feminist Psychotherapy.
Deciding to make a change requires lots of courage. It requires even more courage and effort to take the first steps towards it. And the fact that you are here reading these lines means that you have already started your journey and I can assist you with the rest. I have several years experience of working in the mental health area and a vast theoretical knowledge of multiple modalities in therapy. In addition to my private practice I also work in the Family Services York Region (FSYR) as a psychotherapist where I work with individuals (including adults, youths, and children), couples, and families and run various groups.
(647) 557-6414 
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Markham, ON L3T
Offers online therapy
Photo of Kristina Jagassar, Registered Psychotherapist in Markham, ON
Kristina Jagassar
Registered Psychotherapist, BSc, MDiv, RP
Verified
I utilize a combination of therapeutic modalities and techniques including CBT, Brief Solution-Focused Therapy, Mindfulness , Family Systems and Attachment Theory to guide my practice.
"Seeking positive change? it's all in the process." I am Kristina and I have over a decade of experience working with diverse individuals, children/youth and families who have experienced trauma, anxious feelings, family and relationship conflict, bullying, crisis, life transitions and the daily stress of life. I support individuals through depression, various forms of anxiety in a client-centered approach. Sessions are not just talk therapy but a holistic service wherein supporting goals such as coping strategies, moving you forward, living a balanced life and resilience are the focus to empower positive change.
(289) 768-8744 
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Markham, ON L3P
Offers online therapy
Photo of Jennifer Muir, Registered Social Worker in Markham, ON
Jennifer Muir
Registered Social Worker, BA, MSW, RSW
Verified
I practice from a trauma-informed perspective and have trained in DBT, CBT, Mindfulness –Based Stress Reduction (MBSR), EFT, IPT and ACT.
I approach the therapeutic process with the understanding that most of us have experienced some form of struggle or loss. Some of us carry past trauma and anxieties that can get in the way of achieving our goals, and living a rich, meaningful life. Sometimes even if we have the answers and “tools”, we can find it hard to implement long-term change and make difficult decisions. Family and friends may not fully understand what we're going through. We may fear judgment, or worry that our "stuff" would be a burden to others.
(289) 312-8356 
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Markham, ON L6B
Offers online therapy
Photo of Elle Norine Bradley, Registered Psychotherapist in Markham, ON
Elle Norine Bradley
Registered Psychotherapist, RP
Verified
Her use of mindfulness strategies helps to promote inner peace and lasting change.
Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.
(855) 981-6190 
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Markham, ON L3R
Offers online therapy
Photo of Stefanie Miljas, Registered Psychotherapist in Markham, ON
Stefanie Miljas
Registered Psychotherapist, RP
Verified
In my practice, I incorporate, mindfulness meditations, guided visualizations, chakra assessments & balancing, as well as a hypnotherapy option.
I have pain, but I am not my pain. I have a story, but I am not my story. I feel stuck, but I can take a step. I feel everyone's star should shine brightly and everyone has something to offer. I am a Registered Psychotherapist, Certified Life Coach and Spiritual Director. I am also a Hypnotherapy and NLP practitioner and have a background in Sound Healing. I specialize in Spiritual Psychotherapy, which focuses on the mind, body, emotions and spirit, and offer a holistic and existential perspective.
(647) 931-3477 
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Markham, ON L3R
Offers online therapy
Photo of Sylvia Sikakane and Associates, Registered Social Worker in Markham, ON
Sylvia Sikakane and Associates
Registered Social Worker, MA, MSW, RSW
Verified
Research-informed approaches include CBT, Solution Focused Therapy, Emotionally Focused Couple Therapy, The Gottman Method to couple therapy, and Mindfulness .
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
(855) 528-5087 
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Markham, ON L3P
Photo of Psychology Works, Psychologist in Markham, ON
Psychology Works
Psychologist, PhD, CPsych
Verified
We are a group of interdisciplinary therapists and educators who practice autonomously and collaboratively. Utilizing techniques such as Cognitive Behaviour Therapy and Mindfulness we provide a highly specialized and integrated approach to many of life's challenges. Our team of highly trained staff provide assessments and treatment for many types of issues in the personal, professional and academic domains. Our services are provided in individual, family and group settings.
(855) 838-4934 
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Markham, ON L3R
Offers online therapy
Photo of Martin Chan, Counsellor in Markham, ON
Martin Chan
Counsellor, MA, BSc, CHT
Verified
The counselling and therapeutic techniques utilized include Cognitive Behavioral Therapy (CBT), Research-Based Positive Psychology, EMDR, EFT, Motivational Interviewing (MI), Hypnotherapy,& Mindfulness -Based Therapy.
If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner, I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome.
(855) 274-1725 
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Markham, ON L3R
Not accepting new clients
Photo of Preeyam Parikh, Psychologist in Markham, ON
Preeyam Parikh
Psychologist, PhD, CPsych
Verified
I also have a special interest in incorporating mindfulness , acceptance, and self-compassion focused approaches into therapy when appropriate.
I am a registered Clinical and Counselling Psychologist providing assessment and psychotherapy to adults. In my clinical work, I am attentive to the therapeutic relationship and value holding a safe and accepting space for my clients that is both collaborative and empowering. I have trained at the doctoral level, with over a decade of experience providing evidenced-based clinical treatment and counselling for a range of psychological disorders and concerns including anxiety, depression, obsessions and compulsions, trauma, low self-esteem, stress, difficult relationships, perfectionism, and self-criticism.
 
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Markham, ON L3S
Offers online therapy
Photo of Nanthi Psychology & Wellness, Psychologist in Markham, ON
Nanthi Psychology & Wellness
Psychologist, PhD, CPsych
Verified
, CBT, mindfulness ) to help you cope, manage distress, regulate emotions, and do more of what you love.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues. Dr. Abi Kandasamy, Dr. Jason Bloom, and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez specializes in treating adults and older adults. Please note that this clinic is entirely virtual and there is no physical location associated with this clinic. Ask us about direct billing insurers.
(226) 779-7748 
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Markham, ON L3S
Offers online therapy
Photo of Saida Valiyeva, Registered Psychotherapist (Qualifying) in Markham, ON
Saida Valiyeva
Registered Psychotherapist (Qualifying), MA, MPsy, RP (Q)
Verified
I use a combination of CBT, Adlerian therapy, Behavioral Activation Therapy, Trauma-Focused Therapy, Motivational Interviewing, Mindfulness -Based Therapy, Art Therapy and many more.
Many of us find ourselves stuck in a challenging life situation at times. Whether mental health issues are present or not, we all deserve to be heard and helped. If you are going through difficult times, such as a high conflict separation or if you are a struggling single parent, reaching out is the first step to healing.
(416) 602-3230 
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Markham, ON L3T
Offers online therapy
Photo of Koonchee Grace Chan, Registered Psychotherapist in Markham, ON
Koonchee Grace Chan
Registered Psychotherapist, MSocSc, RSW, RP
Verified
Having a passion for Cognitive-Behavioral Therapy and Mindfulness , she uses these therapeutic approaches effectively to work with clients who experience emotional distress, such as depression and anxiety.
Ms. Koonchee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association.
(289) 807-2671 
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Markham, ON L3R
Offers online therapy
Photo of Miranda Tong, Registered Social Worker in Markham, ON
Miranda Tong
Registered Social Worker, MSW, RSW
Verified
I practiced evident based approach in my practice including mindfulness based cognitive behavioral therapy, dialectical behavioral therapy, ACT and brief solution focused therapy.
I am a patience, non-judgemental and a skillful clinical social worker of extensive mental health knowledge and working experiences with individual and couple of diverse ethnic and cultural background. I have exceptional passion in working with people who experience and struggle with emotional and life adjustment difficulties, personal and relationship tension, poor school/occupational performance and behavioral challenge due to anxiety, depression, borderline personality traits, anger issue, loss/grief, post-traumatic stress disorder, trauma, ADHD, and chronic pain post motor vehicle accident.
(647) 558-9812 
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Office is near:
Markham, ON L3R
Offers online therapy


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Mindfulness-Based (MBCT) Counsellors
For clients in Markham with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Markham can help with issues like anxiety and depression in their role as Markham MBCT counsellors.