Military OneSource Therapists in Markham, ON
Do you feel tired and burnt out? Are you exhausted emotionally, mentally, and physically? Does life feel too much and that you are struggling? Life can be overwhelming at times and burnout is real. I want you to know that you are not alone. My name is Sean and I’m here to help you through this.
I take a gentle, person-centred, and empathetic approach where I like to collaboratively partner with my clients to help them gain better understanding of where they are at and develop practical solutions towards their wellness.
Do you feel tired and burnt out? Are you exhausted emotionally, mentally, and physically? Does life feel too much and that you are struggling? Life can be overwhelming at times and burnout is real. I want you to know that you are not alone. My name is Sean and I’m here to help you through this.
I take a gentle, person-centred, and empathetic approach where I like to collaboratively partner with my clients to help them gain better understanding of where they are at and develop practical solutions towards their wellness.
I work with individuals and couples who feel overwhelmed, stuck, or exhausted from the effects of trauma, chronic stress, or ADHD-related challenges. Many have spent years coping, masking, or pushing through while feeling misunderstood or “not enough.” They are seeking clarity, emotional relief, and practical support so they can feel calmer, more regulated, and more connected in their relationships and daily life.
I work with individuals and couples who feel overwhelmed, stuck, or exhausted from the effects of trauma, chronic stress, or ADHD-related challenges. Many have spent years coping, masking, or pushing through while feeling misunderstood or “not enough.” They are seeking clarity, emotional relief, and practical support so they can feel calmer, more regulated, and more connected in their relationships and daily life.
At Find Wellness Pathways Counselling Services, we understand that life can be overwhelming, and sometimes, even the strongest among us need support to navigate through difficult emotions and experiences. Potential clients may be dealing with a range of issues-stress, anxiety, relationship challenges, or lingering pain from past experiences. Many feel a desire for change and healing but may struggle to identify where to start. This is where our approach comes in: we provide a compassionate, structured environment that allows clients to explore these complex feelings, gain new insights, and find paths toward genuine well-being.
At Find Wellness Pathways Counselling Services, we understand that life can be overwhelming, and sometimes, even the strongest among us need support to navigate through difficult emotions and experiences. Potential clients may be dealing with a range of issues-stress, anxiety, relationship challenges, or lingering pain from past experiences. Many feel a desire for change and healing but may struggle to identify where to start. This is where our approach comes in: we provide a compassionate, structured environment that allows clients to explore these complex feelings, gain new insights, and find paths toward genuine well-being.
It's ok to be not 100% sure of what is going on, especially if this is your first time trying this therapy thing!
I'm here to support you with what life throws your way: major events, anxiety, mood swings with or without reason... I wish to create a safe space for people from all walks of life, everyone is welcome. Through mix and matching a few therapeutic disciplines, I help people discover and utilize their own strengths and resources to promote growth and healing.
All goals and objectives in therapy will be set together with YOU to ensure that they are both satisfying and realistic!
It's ok to be not 100% sure of what is going on, especially if this is your first time trying this therapy thing!
I'm here to support you with what life throws your way: major events, anxiety, mood swings with or without reason... I wish to create a safe space for people from all walks of life, everyone is welcome. Through mix and matching a few therapeutic disciplines, I help people discover and utilize their own strengths and resources to promote growth and healing.
All goals and objectives in therapy will be set together with YOU to ensure that they are both satisfying and realistic!
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, I hold a Master of Social Work degree from the University of Hong Kong, as well as a Bachelor’s degree from the University of Toronto. With lived experience in both Canada and Hong Kong. I bring a deep understanding of cultural diversity and sensitivity, which enables me to work effectively with clients across cultures. My professional journey has included experiences across various settings, such as schools, youth community organizations, and residential settings.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, I hold a Master of Social Work degree from the University of Hong Kong, as well as a Bachelor’s degree from the University of Toronto. With lived experience in both Canada and Hong Kong. I bring a deep understanding of cultural diversity and sensitivity, which enables me to work effectively with clients across cultures. My professional journey has included experiences across various settings, such as schools, youth community organizations, and residential settings.
A part of our emotional struggles is connected to past experiences that were difficult, painful, or overwhelming and were never processed or healed. Many feel trapped in a cycle of shame, self-criticism, and never feeling "good enough". Most of our struggles have roots in childhood, where early experiences shaped the way we learned to cope, connect, and protect ourselves. If you find yourself caught in cycles of anxiety, depression, overthinking, obsession, compulsion, emotional dysregulation, avoidance, withdrawing from others, difficulty communicating your needs, or feeling disconnected in your relationships, you are not alone.
A part of our emotional struggles is connected to past experiences that were difficult, painful, or overwhelming and were never processed or healed. Many feel trapped in a cycle of shame, self-criticism, and never feeling "good enough". Most of our struggles have roots in childhood, where early experiences shaped the way we learned to cope, connect, and protect ourselves. If you find yourself caught in cycles of anxiety, depression, overthinking, obsession, compulsion, emotional dysregulation, avoidance, withdrawing from others, difficulty communicating your needs, or feeling disconnected in your relationships, you are not alone.
I am a Registered Social Worker with a Master of Social Science in Social Work from the Chinese University of Hong Kong. My academic journey also includes a Bachelor in Music, which provided me with a unique creative lens that I bring into my therapeutic practice. Driven by a profound passion for supporting children, youth, and families, particularly those navigating the complexities of special educational needs, I furthered my specialization by completing a postgraduate program in Autism and Behavioural Science to become an ABA Therapist.
I am a Registered Social Worker with a Master of Social Science in Social Work from the Chinese University of Hong Kong. My academic journey also includes a Bachelor in Music, which provided me with a unique creative lens that I bring into my therapeutic practice. Driven by a profound passion for supporting children, youth, and families, particularly those navigating the complexities of special educational needs, I furthered my specialization by completing a postgraduate program in Autism and Behavioural Science to become an ABA Therapist.
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
Life Inspiration Psychotherapy offers counselling for individuals, children, youth, couples, and families to navigate life transitions and challenges. We focus on family therapy and mental healthcare across the GTA, Toronto and Nova Scotia. Our team of dedicated Registered Psychotherapists and Registered Social Workers offers in-person and virtual services with flexible appointment options to meet your needs, available in English, Cantonese, Mandarin, Korean. Services are available in-person and virtual with flexible weekday, evening and weekend appointments to meet your needs.
Life Inspiration Psychotherapy offers counselling for individuals, children, youth, couples, and families to navigate life transitions and challenges. We focus on family therapy and mental healthcare across the GTA, Toronto and Nova Scotia. Our team of dedicated Registered Psychotherapists and Registered Social Workers offers in-person and virtual services with flexible appointment options to meet your needs, available in English, Cantonese, Mandarin, Korean. Services are available in-person and virtual with flexible weekday, evening and weekend appointments to meet your needs.
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
Are you feeling depressed, anxious, or stuck? Are you struggling with ADHD, BPD, or other mental health challenges that make you feel out of control in your life? If you are going through a difficult time, know you are not alone! As a therapist, I bring a unique perspective to my work. My approach to therapy is warm, compassionate, creative, and collaborative. I do not view people as an assembly of problems and issues but as complicated human beings struggling with life’s challenges. I believe that every person has the potential to overcome their challenges and achieve their desired outcomes.
Are you feeling depressed, anxious, or stuck? Are you struggling with ADHD, BPD, or other mental health challenges that make you feel out of control in your life? If you are going through a difficult time, know you are not alone! As a therapist, I bring a unique perspective to my work. My approach to therapy is warm, compassionate, creative, and collaborative. I do not view people as an assembly of problems and issues but as complicated human beings struggling with life’s challenges. I believe that every person has the potential to overcome their challenges and achieve their desired outcomes.
Are you a neurospicy empathic human who’s spent your whole life feeling different, too much, or not enough - all at the same time? You’ve unknowingly masked your way through school, work, family, or relationships, reading every social cue twice and trying to remember to "act accordingly", and it's left you feeling exhausted and misunderstood. Did everybody get a handbook to life, and you just... lost yours? You're over trying to "fit in", you actually like a lot of what makes you different, but managing life's responsibilities in this chaotic, overwhelming, and oh-so-loud society has always been challenging, and it's getting worse
Are you a neurospicy empathic human who’s spent your whole life feeling different, too much, or not enough - all at the same time? You’ve unknowingly masked your way through school, work, family, or relationships, reading every social cue twice and trying to remember to "act accordingly", and it's left you feeling exhausted and misunderstood. Did everybody get a handbook to life, and you just... lost yours? You're over trying to "fit in", you actually like a lot of what makes you different, but managing life's responsibilities in this chaotic, overwhelming, and oh-so-loud society has always been challenging, and it's getting worse
Dealing with life's hurdles can be tough, leaving us feeling confused and stuck sometimes. It is okay to seek extra support to help you overcome your challenges because you don't have to go through your struggles alone! If you're experiencing negative thoughts, emotions, stress, or anxiety, rest assured that I offer a safe, nonjudgmental place where you can openly discuss your challenges. It is important to me that you feel heard and supported. Together, we will collaborate as a team to address, plan and overcome these obstacles. Remember, you don't have to go through your struggles alone!
Dealing with life's hurdles can be tough, leaving us feeling confused and stuck sometimes. It is okay to seek extra support to help you overcome your challenges because you don't have to go through your struggles alone! If you're experiencing negative thoughts, emotions, stress, or anxiety, rest assured that I offer a safe, nonjudgmental place where you can openly discuss your challenges. It is important to me that you feel heard and supported. Together, we will collaborate as a team to address, plan and overcome these obstacles. Remember, you don't have to go through your struggles alone!
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life.. I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life.. I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
Selene Khosla, PhD- Therapy for Stress &
Registered Psychotherapist (Qualifying), PhD, MA
1 Endorsed
Markham, ON L6C
You're around people having the best summer of their lives, & you're just trying to get through the day. The anxiety that won't quit. The relationship that keeps hitting the same wall. The feeling that you lost yourself somewhere along the way to grief, to stress, to a life that got too heavy too fast. Or maybe you've been holding it together for so long, you're not even sure what it would feel like to finally let go. You don't have to have it figured out, this is a place where you can just show up as you are. I work with adults & couples dealing with anxiety, stress, trauma, relationship struggles, & those hard in-between moments.
You're around people having the best summer of their lives, & you're just trying to get through the day. The anxiety that won't quit. The relationship that keeps hitting the same wall. The feeling that you lost yourself somewhere along the way to grief, to stress, to a life that got too heavy too fast. Or maybe you've been holding it together for so long, you're not even sure what it would feel like to finally let go. You don't have to have it figured out, this is a place where you can just show up as you are. I work with adults & couples dealing with anxiety, stress, trauma, relationship struggles, & those hard in-between moments.
You Don’t Have to Face This Alone.
Whether you're struggling with overwhelming anxiety, trauma from an accident, obsessive thoughts, burnout, or persistent low mood, help is here.
Anxiety can show up in many forms: social situations that leave you feeling exposed, relentless worry that won’t quiet down, fear of driving after an accident, or intrusive thoughts that won’t let go. Depression and burnout can drain your energy and cloud your motivation. But healing is possible.
I’m a CBT clinician with years of experience in both High and Low Intensity programs across Ontario. I specialize in helping people manage and overcome:
You Don’t Have to Face This Alone.
Whether you're struggling with overwhelming anxiety, trauma from an accident, obsessive thoughts, burnout, or persistent low mood, help is here.
Anxiety can show up in many forms: social situations that leave you feeling exposed, relentless worry that won’t quiet down, fear of driving after an accident, or intrusive thoughts that won’t let go. Depression and burnout can drain your energy and cloud your motivation. But healing is possible.
I’m a CBT clinician with years of experience in both High and Low Intensity programs across Ontario. I specialize in helping people manage and overcome:
Hi, I’m Jack Sit, a registered social worker supporting adults and families facing addiction, emotional overwhelm, and life transitions. Many clients come to me feeling stuck in cycles they can’t break: substance use, gaming or behaviour addictions, and relationship patterns that drain them. I provide a grounded, judgment-free space to explore what’s beneath these struggles, rebuild self-trust, and reconnect with meaning. My focus is on helping you understand your habits, heal relationships, and make change that feels genuine and sustainable. I believe every small step toward awareness can open a path to freedom and hope.
Hi, I’m Jack Sit, a registered social worker supporting adults and families facing addiction, emotional overwhelm, and life transitions. Many clients come to me feeling stuck in cycles they can’t break: substance use, gaming or behaviour addictions, and relationship patterns that drain them. I provide a grounded, judgment-free space to explore what’s beneath these struggles, rebuild self-trust, and reconnect with meaning. My focus is on helping you understand your habits, heal relationships, and make change that feels genuine and sustainable. I believe every small step toward awareness can open a path to freedom and hope.
Atia Bashizadah | Trauma | Relationship | Anxiety
Registered Psychotherapist (Qualifying), Intern
1 Endorsed
Online Only
Are you stuck in a pattern of people-pleasing, overanalyzing, and intense anxiety / panic that feel impossible to control? Maybe you were the scapegoat in a family with emotionally immature parents, having to basically raise yourself? You keep trying harder, working harder, doing more, but you're exhausted and constantly walking on eggshells, waiting for the other shoe to drop. You've tried all the things - self-help, meditation, gym, yoga, breathwork, maybe self-medicating with substances - but nothing works for long. You're stuck in functional freeze, your nervous system is shut-down, and you long for a sense of safety
Are you stuck in a pattern of people-pleasing, overanalyzing, and intense anxiety / panic that feel impossible to control? Maybe you were the scapegoat in a family with emotionally immature parents, having to basically raise yourself? You keep trying harder, working harder, doing more, but you're exhausted and constantly walking on eggshells, waiting for the other shoe to drop. You've tried all the things - self-help, meditation, gym, yoga, breathwork, maybe self-medicating with substances - but nothing works for long. You're stuck in functional freeze, your nervous system is shut-down, and you long for a sense of safety
Toronto Psychotherapy Collective (Direct Billing)
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
You’re juggling a lot—work, family, expectations—and something’s slipping. Maybe anxiety won’t turn off, your relationship feels tense, your teen is shutting down, or burnout is creeping in. You want therapy that’s clear, culturally aware, and practical enough to change daily life. At Toronto Psychotherapy Collective, we bring structure, warmth, and proven methods so you can communicate better, sleep deeper, and feel like yourself again—without spending months wondering if therapy is working.
You’re juggling a lot—work, family, expectations—and something’s slipping. Maybe anxiety won’t turn off, your relationship feels tense, your teen is shutting down, or burnout is creeping in. You want therapy that’s clear, culturally aware, and practical enough to change daily life. At Toronto Psychotherapy Collective, we bring structure, warmth, and proven methods so you can communicate better, sleep deeper, and feel like yourself again—without spending months wondering if therapy is working.
Meaningful change begins when you feel truly seen and safe enough to be honest. I work with high achievers, caregivers, and deep feelers navigating burnout, loneliness, social anxiety, and relationship stress. If you’re tired of people pleasing or feeling disconnected from yourself, therapy can help you slow down, make sense of patterns, and rebuild self trust. Together, we’ll move toward balance, clarity, and more secure, fulfilling connections.
Meaningful change begins when you feel truly seen and safe enough to be honest. I work with high achievers, caregivers, and deep feelers navigating burnout, loneliness, social anxiety, and relationship stress. If you’re tired of people pleasing or feeling disconnected from yourself, therapy can help you slow down, make sense of patterns, and rebuild self trust. Together, we’ll move toward balance, clarity, and more secure, fulfilling connections.
See more therapy options for Markham
Nearby Military OneSource Counsellors Searches for Markham
- Ajax
- Aurora
- Newmarket
- North York
- Pickering
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Vaughan
- Whitby
- Woodbridge
Military OneSource Counsellors
Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.