Life Transitions Therapists in Markham, ON
The Anxiety Guy - Evenings & Weekends -
Registered Psychotherapist (Qualifying)
3 Endorsed
Markham, ON L3R
I am supportive of the LGBTQ community and have experience working with a variety of individuals including those who face anxiety, depression, neurodiversity, disabilities, life transitions, and chronic health conditions.
If you're here because you are stuck on high alert & your mind is filled with everything that could go wrong, you belong here. You feel constant dread & are tired of people telling you to calm down & stop worrying about it. The fear keeps you up at night, ruins your focus, and makes you avoid the things you used to love. You think you are broken. You assume this is just who you are. But that is not true. Your mind and body are just stuck in an activated position, because it’s all they know. But there is hope. I know this because I lived it. At 15, I had my first panic attack and was diagnosed with generalized anxiety disorder (GAD).
I am supportive of the LGBTQ community and have experience working with a variety of individuals including those who face anxiety, depression, neurodiversity, disabilities, life transitions, and chronic health conditions.
If you're here because you are stuck on high alert & your mind is filled with everything that could go wrong, you belong here. You feel constant dread & are tired of people telling you to calm down & stop worrying about it. The fear keeps you up at night, ruins your focus, and makes you avoid the things you used to love. You think you are broken. You assume this is just who you are. But that is not true. Your mind and body are just stuck in an activated position, because it’s all they know. But there is hope. I know this because I lived it. At 15, I had my first panic attack and was diagnosed with generalized anxiety disorder (GAD).
Self Care with Kimeiko - Direct Billing
Registered Psychotherapist, MEd, PsyDip
18 Endorsed
Online Only
Waitlist for new clients
Overwhelmed by stress, anxiety, depression, burnout, addiction, and/or relationship struggles? You are not alone! I offer compassionate online therapy for individuals and couples to process challenging experiences, thoughts, and emotions.
I aim to make you feel safe, validated, and appreciated for your vulnerability, courage, and progress. I can support you between sessions with practical and inspiring strategies, tools, and resources hand-picked to meet your unique needs.
Together, let’s uncover your patterns, learnings, strengths, skills, and hope!
Overwhelmed by stress, anxiety, depression, burnout, addiction, and/or relationship struggles? You are not alone! I offer compassionate online therapy for individuals and couples to process challenging experiences, thoughts, and emotions.
I aim to make you feel safe, validated, and appreciated for your vulnerability, courage, and progress. I can support you between sessions with practical and inspiring strategies, tools, and resources hand-picked to meet your unique needs.
Together, let’s uncover your patterns, learnings, strengths, skills, and hope!
I'm broken. A phrase many of us have at one point quietly carried, sometimes for years. Which makes sense in a culture that subtly suggests difficult emotions should be managed quickly, reframed positively, or pushed aside altogether. That sadness, anger, confusion, grief, or numbness signals that something has gone wrong and only the easy-to-explain parts of us are acceptable. But feeling deeply isn’t a malfunction. It’s a human response to lived experience. Therapy is often misunderstood as a place people go when they’re “too much,” not enough, or fundamentally flawed. Something to fix before returning to real life.
I'm broken. A phrase many of us have at one point quietly carried, sometimes for years. Which makes sense in a culture that subtly suggests difficult emotions should be managed quickly, reframed positively, or pushed aside altogether. That sadness, anger, confusion, grief, or numbness signals that something has gone wrong and only the easy-to-explain parts of us are acceptable. But feeling deeply isn’t a malfunction. It’s a human response to lived experience. Therapy is often misunderstood as a place people go when they’re “too much,” not enough, or fundamentally flawed. Something to fix before returning to real life.
I have over 20 years of experience working with children, youth, and families through life transitions and emotional and behavioural challenges in a variety of settings.
Taking an integrative, strengths-based and client-centered approach, I use evidence-based modalities to meet your needs in this current season. I strive to create a safe space for you to explore, engage and feel empowered to live a life of peace and joy.
I have over 20 years of experience working with children, youth, and families through life transitions and emotional and behavioural challenges in a variety of settings.
Taking an integrative, strengths-based and client-centered approach, I use evidence-based modalities to meet your needs in this current season. I strive to create a safe space for you to explore, engage and feel empowered to live a life of peace and joy.
When Life Is Fine on the Outside but Feels Heavy on the Inside. From the outside, things may look mundane. You're working toward your degree, building your career, or adjusting to a new chapter in life. But internally, you may feel anxious, uncertain, burnt out, or unsure of your next steps.
Perhaps you're constantly overthinking, struggling with self-doubt, or feeling pressure to have everything figured out. You don't have to navigate these challenges alone.
Therapy can provide a space to slow down, understand yourself more deeply, and move forward with greater clarity and confidence.
When Life Is Fine on the Outside but Feels Heavy on the Inside. From the outside, things may look mundane. You're working toward your degree, building your career, or adjusting to a new chapter in life. But internally, you may feel anxious, uncertain, burnt out, or unsure of your next steps.
Perhaps you're constantly overthinking, struggling with self-doubt, or feeling pressure to have everything figured out. You don't have to navigate these challenges alone.
Therapy can provide a space to slow down, understand yourself more deeply, and move forward with greater clarity and confidence.
I work with adults experiencing anxiety, stress, emotional overwhelm, and life transitions.
Life can feel overwhelming when you're carrying stress, anxiety, self-doubt, or major life changes on your own. Whether you're navigating relationship challenges, adjusting to a new chapter in life or simply feeling stuck, you don't have to go through it alone.
Together, we will explore patterns that may be keeping you stuck, develop a deeper understanding of your thoughts and emotions, and build practical strategies to help you move forward with greater confidence and clarity.
I work with adults experiencing anxiety, stress, emotional overwhelm, and life transitions.
Life can feel overwhelming when you're carrying stress, anxiety, self-doubt, or major life changes on your own. Whether you're navigating relationship challenges, adjusting to a new chapter in life or simply feeling stuck, you don't have to go through it alone.
Together, we will explore patterns that may be keeping you stuck, develop a deeper understanding of your thoughts and emotions, and build practical strategies to help you move forward with greater confidence and clarity.
As an immigrant and mother of two daughters, I bring meaningful lived experience to my work, supporting clients through identity, life transitions, and family dynamics.
I help you move from "stuck" to "steady." For couples and families, I focus on breaking cycles of conflict to rebuild trust. For individuals with ADHD, anxiety, or depression, I offer tailored strategies to manage overwhelm and reclaim focus. My approach is collaborative, practical, and available in both English and Farsi to honor your story.
As an immigrant and mother of two daughters, I bring meaningful lived experience to my work, supporting clients through identity, life transitions, and family dynamics.
I help you move from "stuck" to "steady." For couples and families, I focus on breaking cycles of conflict to rebuild trust. For individuals with ADHD, anxiety, or depression, I offer tailored strategies to manage overwhelm and reclaim focus. My approach is collaborative, practical, and available in both English and Farsi to honor your story.
Individuals seeking therapy may want to explore concerns related to life transitions, self-esteem, relationships, anxiety, and stress.
Welcome! You may have noticed how challenging it can be to find a realistic balance between personal life and work tasks. It can feel overwhelming or anxiety-provoking to manage all that on your own. I can support you in your therapeutic journey, as you aspire to develop, strengthen, and maintain skills that can be beneficial for your wellbeing. I offer therapy to adolescents and adults to explore inner conflict, relationships, and stress.
Individuals seeking therapy may want to explore concerns related to life transitions, self-esteem, relationships, anxiety, and stress.
Welcome! You may have noticed how challenging it can be to find a realistic balance between personal life and work tasks. It can feel overwhelming or anxiety-provoking to manage all that on your own. I can support you in your therapeutic journey, as you aspire to develop, strengthen, and maintain skills that can be beneficial for your wellbeing. I offer therapy to adolescents and adults to explore inner conflict, relationships, and stress.
I support individuals in navigating anxiety, stress, and life transitions using practical, evidence-based and trauma-informed approaches.
You may look like you're managing everything on the outside, but inside you feel anxious, overwhelmed, or emotionally drained. Your mind rarely slows down, you overthink conversations, struggle to set boundaries, or carry the weight of everyone else's expectations. Maybe you're feeling stuck, questioning yourself, experiencing relationship challenges, or finding it hard to balance work, school, family, or caregiving. You don't have to keep carrying it all alone. Therapy offers a space to pause, understand what's happening beneath the surface, and begin feeling calmer, more confident, and more like yourself again...
I support individuals in navigating anxiety, stress, and life transitions using practical, evidence-based and trauma-informed approaches.
You may look like you're managing everything on the outside, but inside you feel anxious, overwhelmed, or emotionally drained. Your mind rarely slows down, you overthink conversations, struggle to set boundaries, or carry the weight of everyone else's expectations. Maybe you're feeling stuck, questioning yourself, experiencing relationship challenges, or finding it hard to balance work, school, family, or caregiving. You don't have to keep carrying it all alone. Therapy offers a space to pause, understand what's happening beneath the surface, and begin feeling calmer, more confident, and more like yourself again...
You may be navigating major life transitions, questioning long-held roles or identities, or feeling caught between cultures, expectations, and different versions of yourself.
I offer a warm, grounded, and culturally responsive space where you can explore your experiences. I work with individuals, couples, and families navigating trauma, relational wounds, life transitions, and self-worth concerns. Together, we focus on understanding patterns, processing, and building more intentional ways of relating to yourself and others.
You may be navigating major life transitions, questioning long-held roles or identities, or feeling caught between cultures, expectations, and different versions of yourself.
I offer a warm, grounded, and culturally responsive space where you can explore your experiences. I work with individuals, couples, and families navigating trauma, relational wounds, life transitions, and self-worth concerns. Together, we focus on understanding patterns, processing, and building more intentional ways of relating to yourself and others.
Dr. Weijia Tan is a Registered Social Worker at the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She has a PhD from the Factor-Inwentash Faculty of Social Work, University of Toronto and a Master’s Degree in Social Work from the University of Windsor. Weijia works as a psychotherapy counsellor at HopeWoods Psychotherapy & Consulting Services; she also works at the University of Toronto as a research coordinator and course instructor. Weijia practices in English and Mandarin.
Dr. Weijia Tan is a Registered Social Worker at the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She has a PhD from the Factor-Inwentash Faculty of Social Work, University of Toronto and a Master’s Degree in Social Work from the University of Windsor. Weijia works as a psychotherapy counsellor at HopeWoods Psychotherapy & Consulting Services; she also works at the University of Toronto as a research coordinator and course instructor. Weijia practices in English and Mandarin.
I support individuals and families through life transitions, family relationships, mental health and other relational challenges, using diverse therapeutic approaches.
Using a primarily client-centered approach, I orient my work around Emotion-Focused Therapy. I believe that the process of unfolding one’s inner experience is a deeply moving journey, reveals the humanity and kindness that deserve to be acknowledged and nurtured. My goal is to help you transform challenges into meaningful life lessons, mobilize your internal resources, and foster personal growth and resilience.
I support individuals and families through life transitions, family relationships, mental health and other relational challenges, using diverse therapeutic approaches.
Using a primarily client-centered approach, I orient my work around Emotion-Focused Therapy. I believe that the process of unfolding one’s inner experience is a deeply moving journey, reveals the humanity and kindness that deserve to be acknowledged and nurtured. My goal is to help you transform challenges into meaningful life lessons, mobilize your internal resources, and foster personal growth and resilience.
I address major contributing factors such as traumas, life transitions, and loss.
What kind of grief are you carrying alone? Any loss can have you feeling heavy, confused, and unsure. I work with individuals experiencing grief and loss, whether it's a relationship, a job, a pet, a home, a loved one, childhood, or something from your past. I'll help you explore identity, meaning, emotions, or existential themes and questions.
Whether you’re questioning your purpose or struggling to make sense of emotions, the therapy space with me is meant to feel comfortable and promote safety, allowing you to explore those emotions and parts of yourself at your pace, while I accompany you.
I address major contributing factors such as traumas, life transitions, and loss.
What kind of grief are you carrying alone? Any loss can have you feeling heavy, confused, and unsure. I work with individuals experiencing grief and loss, whether it's a relationship, a job, a pet, a home, a loved one, childhood, or something from your past. I'll help you explore identity, meaning, emotions, or existential themes and questions.
Whether you’re questioning your purpose or struggling to make sense of emotions, the therapy space with me is meant to feel comfortable and promote safety, allowing you to explore those emotions and parts of yourself at your pace, while I accompany you.
Do you feel tired and burnt out? Are you exhausted emotionally, mentally, and physically? Does life feel too much and that you are struggling? Life can be overwhelming at times and burnout is real. I want you to know that you are not alone. My name is Sean and I’m here to help you through this.
I take a gentle, person-centred, and empathetic approach where I like to collaboratively partner with my clients to help them gain better understanding of where they are at and develop practical solutions towards their wellness.
Do you feel tired and burnt out? Are you exhausted emotionally, mentally, and physically? Does life feel too much and that you are struggling? Life can be overwhelming at times and burnout is real. I want you to know that you are not alone. My name is Sean and I’m here to help you through this.
I take a gentle, person-centred, and empathetic approach where I like to collaboratively partner with my clients to help them gain better understanding of where they are at and develop practical solutions towards their wellness.
I support children and families facing emotional, behavioural, developmental, and life challenges. I work with anxiety, depression, ADHD, ASD, learning differences and challenges, parenting concerns, adjustment difficulties, and family stress.
My social work journey began in 2009, and I hold two Master of Social Work degrees. Over the years, I have supported children and families across community and social service settings. I strive to create a safe, supportive, and culturally sensitive space where clients feel heard, respected, and understood.
I support children and families facing emotional, behavioural, developmental, and life challenges. I work with anxiety, depression, ADHD, ASD, learning differences and challenges, parenting concerns, adjustment difficulties, and family stress.
My social work journey began in 2009, and I hold two Master of Social Work degrees. Over the years, I have supported children and families across community and social service settings. I strive to create a safe, supportive, and culturally sensitive space where clients feel heard, respected, and understood.
Janet Melo-Thaiss: PMDD, PME, Menopause,
Registered Psychotherapist, MACP
3 Endorsed
Markham, ON L3R
You’re doing your best, but the hormonal mood swings, exhaustion, brain fog and burnout make it hard. You’re tired of looking in the mirror and not recognizing the person staring back at you. Whether it’s PMDD, PME, PMOS (formerly PCOS), peri/menopause, endometriosis or a new ADHD diagnosis, you’re done with feeling uncomfortable in your own body. You want answers and someone who won't judge. I'll help you reconnect with yourself and draw from your inner wisdom. We'll build a plan that works for you. You don’t have to keep pushing through every day; there are more workable ways to navigate the challenges you are facing!
You’re doing your best, but the hormonal mood swings, exhaustion, brain fog and burnout make it hard. You’re tired of looking in the mirror and not recognizing the person staring back at you. Whether it’s PMDD, PME, PMOS (formerly PCOS), peri/menopause, endometriosis or a new ADHD diagnosis, you’re done with feeling uncomfortable in your own body. You want answers and someone who won't judge. I'll help you reconnect with yourself and draw from your inner wisdom. We'll build a plan that works for you. You don’t have to keep pushing through every day; there are more workable ways to navigate the challenges you are facing!
As humans, we all experience challenges whether difficult emotions, relationship struggles, life transitions, or feeling lost.
My approach is warm, and integrative, and I aim to tailor treatment plans to the needs of each of my clients. I have experience working with children aged 4-17 , adults , and couples with a wide range of presenting concerns such as ADHD, ASD, anxiety, depression, life transitions, BPD, chronic illnesses, learning, and intellectual disabilities.
As humans, we all experience challenges whether difficult emotions, relationship struggles, life transitions, or feeling lost.
My approach is warm, and integrative, and I aim to tailor treatment plans to the needs of each of my clients. I have experience working with children aged 4-17 , adults , and couples with a wide range of presenting concerns such as ADHD, ASD, anxiety, depression, life transitions, BPD, chronic illnesses, learning, and intellectual disabilities.
Accepting NEW patients specializing in working with first responders. You might feel overwhelmed, stuck, or constantly on edge. Maybe anxiety, trauma, or past experiences are affecting how you see yourself and others. Some days it feels like you’re just getting through, not really living. You want clarity, relief, and a way to feel more in control. You’re looking for a space where you can be real, feel understood, and begin to make sense of what you’ve been carrying. Together, we work to make sense of your experiences, reduce overwhelm, and help you move forward with greater clarity, confidence, and resilience.
Accepting NEW patients specializing in working with first responders. You might feel overwhelmed, stuck, or constantly on edge. Maybe anxiety, trauma, or past experiences are affecting how you see yourself and others. Some days it feels like you’re just getting through, not really living. You want clarity, relief, and a way to feel more in control. You’re looking for a space where you can be real, feel understood, and begin to make sense of what you’ve been carrying. Together, we work to make sense of your experiences, reduce overwhelm, and help you move forward with greater clarity, confidence, and resilience.
Many of the people I work with are navigating life transitions, family stress, or the lasting impact of early experiences, and feel unsure where to turn or how to move forward.
I work with children, teens, adults, and couples experiencing anxiety, depression, life transitions, childhood trauma, family-related stress, and neurodivergence. My approach is collaborative and practical, drawing from person-centred, trauma-informed, solution-focused, and existential approaches to support resilience, clarity, and meaningful change.
Many of the people I work with are navigating life transitions, family stress, or the lasting impact of early experiences, and feel unsure where to turn or how to move forward.
I work with children, teens, adults, and couples experiencing anxiety, depression, life transitions, childhood trauma, family-related stress, and neurodivergence. My approach is collaborative and practical, drawing from person-centred, trauma-informed, solution-focused, and existential approaches to support resilience, clarity, and meaningful change.
Many people I work with are exploring questions related to identity, relationships, family expectations, or life transitions.
I hold a Master's degree in Clinical Psychology from The Chinese University of Hong Kong and am listed on the Accredited Register of the Hong Kong Institute of Clinical Psychologists. Grounded in attachment theory, I integrate CBT, ACT, EFT, EMDR, and SFBT to support emotional regulation, identity development, self-esteem, and relationship concerns.
Many people I work with are exploring questions related to identity, relationships, family expectations, or life transitions.
I hold a Master's degree in Clinical Psychology from The Chinese University of Hong Kong and am listed on the Accredited Register of the Hong Kong Institute of Clinical Psychologists. Grounded in attachment theory, I integrate CBT, ACT, EFT, EMDR, and SFBT to support emotional regulation, identity development, self-esteem, and relationship concerns.
See more therapy options for Markham
Nearby Life Transitions Counsellors Searches for Markham
- Concord
- East York
- Maple
- North York
- Pickering
- Richmond Hill
- Scarborough
- Stouffville
- Thornhill
- Unionville
- Vaughn
- Whitchurch-Stouffville
FAQ - Life Transitions Counselling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioural Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counselling may be a good option. Lastly, for someone navigating career-related concerns, career counsellors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counselling?
The Psychology Today Therapist Directory allows people to search for therapists who specialise in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counselling, divorce, grief, premarital counselling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.