Internal Family Systems (IFS) Therapists in Markham, ON

I am Registered Psychotherapist (Qualifying) trained in Canada and based in Canada, Ontario. To me, therapy is a space that welcomes everyone, including a diverse population which means, accepting people from divergent backgrounds and national origins. Providing the client with the best treatment aligned with their needs is my priority. My approach to helping people recover from adversity is a person-centred approach. I passionately provide a solid base from which it is possible to explore complex narratives with implications for change securely. I am trained in CBT, DBT, IFS , TF-CBT, NT, and Anxiety certification.

“When you create a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, that is how to make an ocean rise.’’ - Danielle Doby. I believe that your mental health is the vehicle by which you navigate life successfully; and, as a Clinical Social Worker and Psychotherapist, with a Master of Social Work, I have over 10 years of experience working with individuals and families, experiencing mental health issues as a result of current crises or cycles of unresolved generational trauma.

Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. We are here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, we offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your fullest potential.

It can be difficult to navigate our world especially when increased demands are placed on us either internally or from the outside. Are you feeling overwhelmed? Are you finding it difficult to find yourself with all of the noise and demands that are placed on you? Would you like to claim your personal power and learn how to be the best version of yourself on your own and in relationships? Whether you are suffering with anxiety or depression or a mixture of both, I can help. Perhaps you have a history of emotional, psychological, physical or sexual abuse, or you have been bullied or been in an invalidating environment, I can help.

This isn’t who you are. Something in you already knows that or you wouldn’t be here. Who you are is buried underneath the patterns, habits, and ways of being in the world that you’ve had to adopt in order to carry on. We all adopt strategies that keep us safe and protected, help us move forward. They're often needed - and they come at a cost. Along the way we fallen out of touch with ourselves - the version of us who lives freely and playfully. What if there was a different way? One where we can live life while staying connected with who we are. Transformations are possible - and it starts with our relationship with ourselves.

Hi, I am Linda Cherie Yeong. Are you feeling lost, depressed, anxious, hopeless, or stuck? Are you having difficulties managing your life? I can help you get unstuck and provide you with coping strategies and skills to reach your full potential and improve your interpersonal relationships. If you are in a relationship and want to improve how you relate, I am excited to introduce you to Emotionally Focused Therapy (EFT), a research-proven therapy. From first-hand experience, I know it works! Together, let's work to have you engage in new ways of relating with your partner in a warm, safe, collaborative, and nurturing atmosphere.

Emotional, physical, and relational pain are human experiences that every one of us inevitably encounter in life. Creating change and learning how to grow into the individuals we want to become can be a challenging and scary process, especially when we feel like we are doing it alone. In our work together, I will support you through difficult moments while building meaningful and sustainable changes in your life. I am a Registered Psychotherapist with a master’s degree in Counselling Psychology and I practice from an LGBTQ+ supportive, trauma-informed, and anti-oppressive framework.

Are you really living? Or simply getting by? If life has become a treadmill of unhappy thoughts and unfulfilling behaviours, you're not alone. So many of us move from one unconscious pattern to the next, trapped in cycles that can leave us feeling hopeless and helpless. These cycles can keep us stuck in mindsets that cause distress, habits that make us miserable and relationships that bring us down. We go through the motions, our days shaped by these old cycles and patterns, and how we spend our days becomes how we spend our lives. But it doesn't have to be that way.

Your healing matters. Everyone has a life story and I’m interested in learning about yours and how you got to where you are today. As a therapist, I take a holistic approach and offer several different treatment modalities to help you discover your path to healing and goals for a life lived deeply and with meaning. I believe in a client-centred approach and provide a warm, empathic, caring and non-judgemental space to help you meet your goals.

We understand choosing to heal and recover can be one of the most important decisions that we make in our life. Therefore, choosing the right person to walk with you and assist the process can be crucial. I have extensive experience in working with individuals, couples and families on various issues, like relationship issues, traumas, life transitions, managing emotions and more. I provide supervision to undergraduate and postgraduate students in different Universities and institutes. Thanks to my experience as a first-generation immigrant to Canada, I am devoted to working with clients with similar backgrounds.

Life sometimes throws us a curveball. Other times, we just need someone to talk to, or, someone to help guide us on the journey to seek answers to what we may not quite understand. As a therapist, I offer therapeutic interventions and support for Relationship/Marital Conflicts, Life transitions, Trauma, Anxiety, Depression and ADHD Coaching to individuals, couples & families dealing with a variety of life issues. My approach integrates different modalities to provide the most appropriate interventions for specified issues. I provide a non-judgmental and confidential safe space where we explore to find answers to lingering questions.

Nastaran Adibrad, Ph.D. is a Registered Psychotherapist, Certified Canadian Counsellour and Psychotherapist (CCCP) with a specialty in Couple and Family Therapy and 17 years experience. She received her undergraduate degree, B.A in psychotherapy from Esfahan University in 1992, M.A In Psychotherapy from Allameh Tabatabaee University in 1998. She got her Ph.D in psychotherapy from Teacher Training University of Iran in 2004. From 1996 to 2008, she taught at Psychology and Educational Science Department at Esfahan University and Shahid Beheshti University where she had an opportunity to educate many B.A and M.A's students in Iran

With over two decades of experience in mental health and psychotherapy services, I specialize in working with tweens, teens, adults and families across a range of mental health and wellness areas including: Depression, Anxiety, Trauma, Stress Management, School Based Challenges, Parenting, Relationship difficulties, etc.

Mental health is a process you adopt and use in the pursuit of your chosen goals.” With my knowledge, experience and zeal to endlessly advance in the field of Psychology, I aspire to bring a positive change in the life of one and many. With my extensive experience in therapy with adults, adolescents and children, I strive to provide a safe place for clients to express themselves honestly, get to understand their true feelings, and create a therapeutic journey towards healing with all my clients.

Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.

My ideal client struggles with anxiety, addiction or depression. Their goal is to be rehabilitated into a healthy state at a pace that is both comfortable for them as a client and I as a therapist. They want to be able to achieve their personal goals and put them in a state of restoration. `

Are you struggling with feelings of sadness and anxiety? Do you imagine what life would be like if you could just overcome self-doubt and uncertainty? Or how things would change if recurring thoughts of loss and pain were transformed to visions of empowerment and fulfillment. Whatever the challenge may be, you’re here because it’s time to take charge, and have life work for you and not against you. Although obstacles may always be present, therapy can equip you with skills to be resilient in the face of hardship. I’m here to help, and if you’re ready to be committed to change I will be there with you every step of the way.

**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!

It is so easy to get caught up in the stress and circumstances of our lives. We sometimes begin to lose sight of the bigger picture and live life as though there are no solutions to our situations. I have worked with individuals and families who have gone through immense challenges, all of whom have inspired me to help those willing and ready to seek assistance. I am passionate about people and continue to be amazed by the courage and strength of others. I firmly believe that we all have the capacity to bring about positive changes in our lives. You do not have to go through your struggles alone. Support is available!