Dialectical Behavior (DBT) Therapists in Markham, ON

If you're an over-achieving individual struggling to find balance in life, you've come to the right place! I'm not only someone who has overcome these struggles personally, but I've supported countless people in therapy with this issue. I'm also passionate about supporting folks seeking to overcome symptoms of trauma so that they can feel more at peace within themselves. For this reason, I also I offer EMDR (Eye Movement Desensitization & Reprocessing), a type of therapy that has been considered one of the most effective treatments for trauma according to the World Health Organization.

Life handed me lemons. Can I "make lemonade "? ​Yes, you can. You have what it takes! As a therapist I'm of the belief that we have the internal resources to be able to generate positivity and resilience to bring us through tough times. I am here to guide.

As we work through our emotional pain and ruminating thoughts, I understand how it can feel incredibly isolating and overwhelming, especially if we become disconnected from ourselves in the process. I believe that people often turn to therapy feeling “stuck,” and while it may feel as though our lives have hit a pause button, the world around us continues to move forward. Whether you are seeking to improve emotional regulation, strengthen interpersonal relationships, navigate unexpected life transitions, or if you simply find yourself without a clear understanding of the underlying issue, my goal is to create a comforting experience.

You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.

There are times in life’s journey when we feel overwhelmed by situations and events, and navigation appears difficult, and we feel stuck. Those are the times we need a professional to help us. So, if you are worried your relationship has reached a point of no return. If worry, Anxiety, Stress, Depression, or poor boundaries is taking over your life or chipping away at your ability to cope. If anger is turning you into that person you do not recognize anymore. If you having difficulty regulating your emotions or struggling with keeping everyone happy, you do not have to do it alone, I can help

Perhaps you’re here searching for growth or change in your life, your career, your relationships, or managing challenging situations. Together, I’m confident that we can thoroughly explore your motivation for growth and implement strategies to live your best life. My name is Brad Young, and I am a Master of Social Work (MSW) and a Registered Social Worker (RSW). I have been providing counseling within hospital and community settings in Toronto and Vancouver for 12 years in following areas: adult and youth mental health, developmental disabilities, medicine, maternity, oncology, intensive care unit (ICU), and palliative care.

At Atia Counselling Group, we specialize in helping you face challenges in your private and professional life. We can help if you have personal issues such as anxiety, anger, addiction, depression, suicide ideation, PTSD, trauma, and life transitions, to name a few. If you are facing problems with your loved ones: partners, family members, children, or teens - we understand where you are and are ready to help get you unstuck.

I believe in cultivating trusting, open, and caring relationships with my clients. My aim is to create an environment where you can feel confident, supported, and empowered to confront challenges and fulfill your unique needs. Compassion and non-judgment are at the heart of my approach. I'm always here and happy to relate to you and provide the support you deserve. Drawing from humanistic therapy approaches, I am dedicated to nurturing your inherent potential for growth and self-discovery.

I understand that seeking therapy can be an overwhelming experience, so my top priority is to create a calm and supportive environment where you can feel heard and understood. Together, we will identify your unique needs and concerns, and my ultimate goal is to help you feel empowered and confident in your ability to navigate life’s challenges. Whether you are struggling with a specific issue or simply looking to improve your overall well-being, I am committed to helping you achieve the sense of calm and peace that you deserve. I believe that with the right support and guidance, you can achieve lasting healing and positive changes.

Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.

It’s natural to encounter various forms of difficulties in life, feeling sad, anxious, angry, lonely, stuck, and depressed. Counselling and psychotherapy sessions can help you! These emotions are natural and temporary, I believe all of my clients have their own ability and strengths to gradually overcome and improve. My role as your therapist and your ally is being with you and walk alongside your journey. I am willing to help you to better handle life changes and to make more positive changes. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.

If you are an individual adult looking to heal attachment wounds, process trauma, or cultivate strategies to manage anxiety, depression, grief, chronic pain, or chronic illness, I would love the opportunity to see if we would be a good therapeutic fit for one another. Many people who contact me have been told they may be an ideal candidate for EMDR. Others may have sought traditional talk therapy for their developmental trauma in the past but are now curious about a different evidence-based treatment that combines both a top-down (cognitive) and a bottom-up (somatic) approach.

Thank you for stopping by. It takes a lot of courage to reach out. Have you recently suffered a loss, or a divorce? Have you recently moved to a new place, leaving friends and family behind? Do you feel like you see what is happening around you, but feel like you are not part of the life around you? I am a caring psychotherapist, and certified grief informed professional. I provide confidential counselling in a safe and non-judgmental space. We can meet in person, and virtually.

Life is full of stresses that could become overwhelming most of the time. My passion is to help others realize their potential and to achieve it. Valuing the uniqueness in everyone's struggle. Following a client-centered approach to empower you to learn real skills that will help you accomplish your goals. Believing that everyone has the potential to change their struggles to strength, we can work together in sessions to build skills for you to face life with whatever coming your way.

We go through different seasons in our life physically and metaphorically. I see myself as an emotional companion to my client's journey through their most challenging seasons. My goal is to support you through the winters of your life, and even inspire you to enjoy them! My therapeutic approach is client-centered, trauma-informed, culturally-inclusive, LGBTQ2S+ allied, body and sex positive, nonjudgmental, and strength-based, as to ensure that you feel safe enough to be yourself. I see healing as a creative, personal, and non-linear process in which we gain insight over our lived experiences.

Welcome to Hopewoods. You have made the first step, which also is the hardest step, in seeking help to make a change. Whether you are seeking change for a healthier happier life, or coping with a mental illness, or just for problem solving difficulties that you encountered, you will not be alone on the rest of your journey of making change. I am a registered psychotherapist with more than 20 years experience working with individuals of diverse backgrounds. I am here to support and empower you.

Do you feel trapped in unwanted emotional cycles? Do you want to lead from your authentic self instead of from parts of you that hold shame or anger? I have a gentle yet straightforward, client-centred approach to counselling. My areas of interest include cross-cultural counselling, managing stress, depression, anxiety, self-esteem, grief and loss, relational dynamics, and marital infidelity. I offer individual, couple, and family therapy using an emotion based approach.

If you're feeling unhappy, anxious, overwhelmed, stuck, or lost, know that you are not alone! I provide a compassionate and supportive space for individuals and couples to process challenging experiences, thoughts, emotions, and responses to uncover patterns, learnings, strengths, skills, and hope. Having done "the work" myself ensures that I can support you safely and effectively; helps me appreciate your vulnerability, effort, and progress; and equips me to share the best of the many approaches, tools, and strategies I've experienced.

Hey there! I'm Khatereh, a couples and counselor with 15+ years of experience. I've helped numerous couples overcome relationship challenges. I hold a Master's degree in counseling and I'm certified in the Gottman couple therapy method. I totally get that every couple is unique, and I love creating personalized plans to achieve your specific goals. My focus is on improving communication, resolving conflicts, and deepening emotional connections. Let's work together to make your relationship stronger and more fulfilling. Whether it's dealing with issues like sex, or infidelity, I'm here to help you both feel more connected.