Couples Counselling Therapists in Markham, ON

Life sometimes throws us a curveball. Other times, we just need someone to talk to, or, someone to help guide us on the journey to seek answers to what we may not quite understand. As a therapist, I offer therapeutic interventions and support for Relationship /Marital Conflicts, Life transitions, Trauma, Anxiety, Depression and ADHD Coaching to individuals, couples & families dealing with a variety of life issues. My approach integrates different modalities to provide the most appropriate interventions for specified issues. I provide a non-judgmental and confidential safe space where we explore to find answers to lingering questions.

I work from a strength based, insight oriented framework which offers my clients the opportunity to rediscover their self, the strengths they have but have lost the sight of or didn’t get the chance to appreciate. I work with people experiencing depression, anxiety, LD/ADHD, ASD, low self-esteem; marginalized groups, racial minorities; individuals with identity struggles; people who want to build healthy self-assertion, resilience and an improved and positive relationship with self. I believe a positive and empathic relationship with self allows us the capacity to build meaningful and healthy relationships with people around us.

You may be here because you are feeling stressed, isolated, not good enough, or even helpless. Perhaps you are struggling to navigate or recover from overwhelming or unexpected life events. Regardless of the reason, you are opening yourself up to vulnerability and growth, and I commend you for your bravery. While pain, stress, and suffering are all universal human experiences, your relationship with adversity, and how you grow from it, is unique and special to you. I am deeply committed to supporting you in this process and strive to do so with warmth, compassion, and genuine curiosity.

Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, Anxiety and Depression.

Patrick provides individual, couples and family counselling to those experiencing stressors from work, family or relationships, and to those struggling with mental health issues. He is skilled at helping clients to identify their strengths, and to better understand themselves and their relationships with others. With Patrick as your guide, positive change can happen! Patrick’s ultimate goal is to help his clients to develop more understanding of their strengths and resources, so that his clients can eventually become their own therapists to handle challenges in their lives.

Specializing in sex counseling. Occasionally all relationships experience a period of stress. That can feel threatening and overwhelming. Whether you feel disconnected, have communication difficulties or have a reason to think your relationship may be over, I can assist you navigate your way back to safety and comfort. I offer a complete array of services to manage your relationships. Among those Premarital Counseling, Marital Counseling, Sex Therapy and Family Mediation Services. My approach tends to be direct, making the most out of each session. I only use methods that have been shown to be effective.

"There are times in life when you feel overwhelmed, lost, anxious, depressed or need answers." "You don't need to go through it alone."

I am a full professor of psychology and a registered psychotherapist (Qualifying), experienced in helping and treatment of individuals with problems such as attention deficit-hyperactivity disorder (ADHD), anxiety, fears and phobias overthinking, anger management, traumatic experiences, stress management, couples and partners with conflicts, pre-marriage and marriage counseling, relationship problems and breakup, parenting, parent education, parent-teen challenges, game management, child through divorce, personality problems, and lack of self-esteem and self-confidence. I do personality assessments.

If you are worried your relationship has reached a point of no return. If worry, Anxiety, Stress, or Depression is taking over your life or chipping away at your ability to cope. If anger is turning you into that person you do not recognize anymore. Maybe you are struggling with keeping everyone happy, or you are simply looking for refuge from spiritual burnout, you do not have to do it alone, I can help. Speaking with a trusted counsellor could help share the burden, and open new perspectives. You can still find healing and take charge of your life. I have over 15 years of experience working with individuals, couples , and families

Connecting with Self is a journey of coming home. Self criticism and self-pressuring (which are symptoms of trauma) may get in the way of that journey. Trauma can't be fixed but can be heard, held and contained, so healing can begin. When we can recognize the symptom of trauma in oursleves and others, we begin to see the real person underneath. Trauma not only affects our mood, but also our body. To renegotiate trauma, you can work with someone who not only professionally understands the healing process, but who also walked through the path themselves.

Therapy is a powerful tool that provides hope and support as you navigate life's challenges. If you are struggling with emotional eating, relationship issues, separation or divorce, trauma, or difficulties related to biculturality, then you are not alone. I am here to help. As an Asian-Canadian, I am particularly passionate about supporting those who face the unique challenges of balancing familial expectations with being true to themselves. I specialize in both individuals and couples .

I specialize in helping people who are facing challenges in their personal and professional lives. I can help if you are having personal issues or if you're facing issues with your loved ones ( partner , family member, or children). I can also help if you are dissatisfied or feeling overwhelmed at work. I also can help if you are stressed about a change that is happening in your life. My 15 years in the mental health and counselling fields have allowed me to successfully help many people with a variety of issues and backgrounds. I excel in helping people help themselves.

We understand choosing to heal and recover can be one of the most important decisions that we make in our life. Therefore, choosing the right person to walk with you and assist the process can be crucial. I have extensive experience in working with individuals, couples and families on various issues, like relationship issues, traumas, life transitions, managing emotions and more. I provide supervision to undergraduate and postgraduate students in different Universities and institutes. Thanks to my experience as a first-generation immigrant to Canada, I am devoted to working with clients with similar backgrounds.

We help Individuals, Couples , Children and Families, navigate life challenges so they can live happier and more fulfilled lives. So, If anxiety, worry or depression is chipping away at your ability to function. If you are struggling with managing or controlling Intense emotions. If you are tired of having so many fights with your partner . If thoughts of separation are beginning to cross your mind because it feels like your relationship has reached a point of no return. If you are tired of getting calls from your kid's school? If your child is struggling to learn. If you are sick of saying the same thing to your kids over and over and them not feeling motivated. If you have children struggling with ADHD, autism, or behavioural issues. If substance use or anger is turning you into someone you do not recognize anymore. If you are feeling sad, hopeless, or irritable most of the time. If you wake up every day feeling demotivated to do the things you used to love. Having difficulty maintaining relationships. Or struggling with making everyone happy at your own expense. You are in the right place.

Welcome to OPS, an entirely online therapy practice. My name is Rachelle and I have worked with diverse groups of clients across a wide range of both community and clinical mental healthcare settings. I am extremely passionate about what I do. My clients tell me that I am empathetic, relatable and approachable. I value a strengths-based and trauma informed approach to therapy. My goal is to create a warm, non-judgmental, safe space where clients feel free to talk about difficult life experiences and their most personal thoughts and feelings. I also pride myself on being able to connect with my clients on a human level.

As a psychotherapist, my goal is to create a space that is safe, comfortable, and non-judgmental for you to explore any challenges you may be facing. I aim to build a strong therapeutic relationship with my clients, while working collaboratively to help you reach your goals and needs. Together, we can find strategies and tools that can help increase your ability to cope, heal, and grow. Some of my areas of focus include anxiety, depression, self-esteem, trauma, grief, substance use, self-harm, anger, stress management, and relationship issues. Sessions are offered for adolescents (14+), adults, and couples .

Counselling is you giving yourself an opportunity to heal. Doing anything new is often scary and you may feel hesitant in taking this step. I would like to support you in taking this step to allow yourself the opportunity to build insight and heal from trauma, or create boundaries in overly challenging and complex relationships. I use a collaborative approach with the use of Cognitive-Behaviourial Therapy (CBT), Strength-Based and Solution-Focused Therapy that is culturally sensitive to offer the support you desire in-order to move towards your goal to have the life and relationships that you desire.

I am a Registered Psychotherapist. I am so passionate about providing emotional and psychological supports to adults with different culture and ethnics. If you wish to assess your life style, observe the positive and negative effects of your beliefs on your behaviors,I will be happy to help you. As a result of your observation, if you wish to make changes in light of understanding how thought patterns and life perspectives affect your daily life, I will walk through this path with you.