Cognitive Behavioural (CBT) Therapists in Markham, ON

Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, Anxiety and Depression.

During these unprecedented times, emotional support is needed more than ever. I am here for you, to offer words of comfort during your difficult days and to remind you that there is an alternative to hopelessness and that alternative is purpose. My positive outlook brought me into the world of counselling, where I approach issues in an empathetic and non-judgmental manner. My goal is to compassionately and actively listen to all individuals, helping them through their challenges, enabling them to function confidently and with a new perspective. Over the past 25 years, I have acquired a wide range of experiences.

Counselling is you giving yourself an opportunity to heal. Doing anything new is often scary and you may feel hesitant in taking this step. I would like to support you in taking this step to allow yourself the opportunity to build insight and heal from trauma, or create boundaries in overly challenging and complex relationships. I use a collaborative approach with the use of Cognitive -Behaviourial Therapy ( CBT ), Strength-Based and Solution-Focused Therapy that is culturally sensitive to offer the support you desire in-order to move towards your goal to have the life and relationships that you desire.

I am a full professor of psychology and a registered psychotherapist (Qualifying), experienced in helping and treatment of individuals with problems such as attention deficit-hyperactivity disorder (ADHD), anxiety, overthinking, fear, anger management, traumatic experiences, stress management, couples and partners with conflicts, pre-marriage and marriage counselling, relationship problems and breakup, parenting, parent education, parent-teen challenges, game management, child through divorce, personality problems, and lack of self-esteem and self-confidence. I do personality assessments.

“When you create a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, that is how to make an ocean rise.’’ - Danielle Doby. I believe that your mental health is the vehicle by which you navigate life successfully; and, as a Clinical Social Worker and Psychotherapist, with a Master of Social Work, I have over 10 years of experience working with individuals and families, experiencing mental health issues as a result of current crises or cycles of unresolved generational trauma.

Hiranmayi has over 9 years of experience supporting Individuals, families, youths and children with behavioural issues, ADHD, Anxiety, ADD, Autism, developmental disabilities, depression, eating disorder, Suicidal ideations, Anorexia, self-harm, bipolar, parenting issues, separation anxiety, social anxiety, etc. Over the years, Hiranmayi has created programs to help children, youths and adults with behavioural disorders not only learn ways of dealing with everyday struggles but also enhance social skills and manage behaviour. Hiranmayi has experience working collaboratively in teams both in community agencies and School boards.

I have more than 20 years of experience in counselling individuals, couples, families and youth. Some clients are coping but perhaps in a maladaptive way, so we make a plan together to get you back on track that can instill hope for the future. With non judgemental support, building your skills and problem solving effectively, can lead toward a more meaningful/rewarding direction in your life.

"Seeking positive change? it's all in the process." I am Kristina and I have over a decade of experience working with diverse individuals, children/youth and families who have experienced trauma, anxious feelings, family and relationship conflict, bullying, crisis, life transitions and the daily stress of life. I support individuals through depression, various forms of anxiety in a client-centered approach. Sessions are not just talk therapy but a holistic service wherein supporting goals such as coping strategies, moving you forward, living a balanced life and resilience are the focus to empower positive change.

Life & relationships can be very challenging, especially when stressors get in the way of us reaching our full potential. Through therapy one can gain skills to navigate these difficult times. Anujah is a Registered Psychotherapist. She holds a Masters in Clinical Psychology and has experience working with adolescents aged 13 -19 & adults of various ages, and cultures in hospitals & communities. Over the years Anujah has worked closely with clients struggling with addictions, eating disorders, depression, anxiety, borderline personality disorder, chronic stress, anger management, parental guidance, and childhood trauma.

Do you or does your child suffer with ADHD or are you concerned that they may have a learning/intellectual disability and are not sure what steps to take? Have you suffered trauma or abuse and are trying to cope? Do you feel anxious, depressed or lost and feel hopeless? Do you struggle with conflict resolution and interpersonal relationships? Are you interested in CBT , Mindfulness based approaches to therapy including meditation, breathing techniques and art therapy? If this sounds familiar, please reach out and feel confident that you will be seen and heard.

I have training in the treatment of anxiety, depression, trauma, suicidal ideation and self-harm, parent/child conflict, trouble at school, ADHD, parenting and general coping with stress at home and at work. My work is grounded on the principles of attachment, trauma and neurobiology. My approach is a balance of acceptance and change; ensuring to be client-centred while being firm and challenging at the same time. Each client is an individual and I will work with you to tailor a treatment program that meets your needs. Ultimately my goal is to work myself out of a job, meaning your goals have been met and you don’t need me anymore.

Thank you for visiting my page. I have 9+ years of experience working as a Registered Psychotherapist. I am also a Canadian Certified Counsellor with the Canadian Counselling and Canadian Counselling and Psychotherapy Association. My therapeutic foundation relies on three core conditions: curiosity, empathy and unconditional positive regard towards my client (Carl Rogers). I conduct therapy with the belief that the individual is doing the best they can and is the expert of their own life (Virginia Satir). I draw from various approaches depending on the individual's need.

Ms. Aitken is a certified member of the College of Psychologists of Ontario and she has more than 20 years of experience providing psychological services. She has worked in a wide variety of settings, including a general hospital/medical centre, school board, community mental health centre and private practice. Ms. Aitken specializes in individual counselling and psychotherapy for treatment of anxiety, depression, panic, stress, chronic pain and interpersonal (relationship) issues. Her approach is based on a cognitive -behavioural model of treatment. Ms. Aitken has experience working with motor vehicle clients and providing treatment for psychological problems secondary to accident-related trauma.

Kinark Child and Family Services provides consultation, assessment and psychotherapy services for children and youth. We have a focus in comprehensive psychoeducational, psychological, and Autism Spectrum Disorder (ASD) assessments. Our psychological assessments help to identify learning disabilities, attention deficit/hyperactivity disorder (ADHD), ASD, intellectual disabilities, giftedness and mental health diagnoses (e.g., anxiety, depression). The information gathered through assessments helps to support families in making informed decisions about your child’s health care and educational needs.

Are you that person who is struggling in silence? Are you jumping from one worry to the next? This doesn’t stop you from getting most things done most of the time, however, at the end of the day you are depleted. When you’re feeling overwhelmed the first thing you want to do is be alone. You are an over thinker, a perfectionist and need to feel in control. You find yourself getting irritated more and more. Recognizing how the wave of anger rushed through you, you feel regret and frustrated for getting so worked up.

"When I is replaced by we, illness becomes wellness." ~Shannon L Adler~ Whether it’s your first time in therapy or you’ve done it before we will start where you feel comfortable. Whether you're just beginning therapy or continuing on your journey, it is important to me that you find someone you can trust. I offer a space to get to know you and where it hurts. A place where all of you is welcome and will be met with acceptance. You can start by telling me about yourself and you will always be the expert on your experience.

Welcome. If you have landed here you are considering support as you navigate the challenges you are currently experiencing. In my psychotherapy practice, I support individuals experiencing anxiety, depression, trauma, grief and loss, life transitions, motor vehicle trauma, and complex mental health and addictions. I am trained in using Cognitive Behaviour Therapy ( CBT ), Solution Focused Therapy, Brief Narrative Therapy, Mindfulness-Based Stress Reduction, and Dialectical Behavioral Therapy.

As a psychotherapist, my goal is to create a space that is safe, comfortable, and non-judgmental for you to explore any challenges you may be facing. I aim to build a strong therapeutic relationship with my clients, while working collaboratively to help you reach your goals and needs. Together, we can find strategies and tools that can help increase your ability to cope, heal, and grow. Some of my areas of focus include anxiety, depression, self-esteem, trauma, grief, substance use, self-harm, anger, stress management, and relationship issues. Sessions are offered for adolescents (14+), adults, and couples.